- Видео 95
- Просмотров 77 170
Empower Physiotherapy, PLLC
США
Добавлен 18 дек 2020
Empower Physiotherapy, PLLC is a woman and queer owned small business in Seattle, Washington. Our practice caters to strength athletes and those in the LGBTQ+ population. We have a special interest in treating patients who are trans and gender non-conforming, including those who are pregnant or preparing for/recovering from gender affirmation surgery. Empower Physiotherapy is owned by Dr. Brianna Durand, PT, DPT. Dr. Durand specializes in treating orthopedic and pelvic floor conditions. As a competitive powerlifter herself, she is passionate about destigmatizing and spreading awareness about incontinence on the platform. When she isn't treating, Dr. Durand regularly guest lectures at local colleges and has created resources at the national level to improve the care provided to queer patients.
4-7-8 Breathing Technique
If I asked you “Are you feeling stressed out or anxious?” or “Does 8h of quality sleep feel like a distant memory” you might respond “Doesn’t everyone feel that way?”
Considering the state of the world right now (or for the past 3+ years…) your response probably wouldn’t be too far off from the truth.
Protecting your peace and prioritizing rest can feel like a superhuman task. We don’t have all the answer here at Empower Physio, but we have seen this chronic level of stress impact patients’ pain.
One tool you can use to help nudge your stress (and your pain) down even just a tiny bit, is 4-7-8 relaxation breathing.
The technique simply requires what the name implies:
-inhale for 4 counts
-h...
Considering the state of the world right now (or for the past 3+ years…) your response probably wouldn’t be too far off from the truth.
Protecting your peace and prioritizing rest can feel like a superhuman task. We don’t have all the answer here at Empower Physio, but we have seen this chronic level of stress impact patients’ pain.
One tool you can use to help nudge your stress (and your pain) down even just a tiny bit, is 4-7-8 relaxation breathing.
The technique simply requires what the name implies:
-inhale for 4 counts
-h...
Просмотров: 141
Видео
Diaphragmatic Breathing Exercise
Просмотров 472Год назад
Deep breathing is more than just "belly breathing"... In fact, you'd be missing out on 2/3 of the movement if all that moves is your belly! [emoji] Whether at rest, with activity, or during a conscious breathing practice, the expansion that happens with an inhale should be *equally* shared between your belly, the base of your ribs, & your chest (yes, your chest CAN and should move when you brea...
Pyramid Interval Training Walkthrough with Music
Просмотров 187Год назад
Interval Training can be a fantastic tool to enhance work capacity and exercise tolerance (plus, I think it makes cardio a little less boring if I’m being totally honest). 😅 There are *tons* of methods to perform interval training, but the one I most often recommend to patients at Empower is called a pyramid. 🗻 Here’s how it works: Start off with a 30 second warm up, then exert/sprint for 15 se...
Self sacral mobilization with yoga block
Просмотров 4172 года назад
Self sacral mobilization with yoga block
Side lying glute max push out with band
Просмотров 1612 года назад
Side lying glute max push out with band
Knee Pain? Try these PT exercises!
Просмотров 1392 года назад
Follow me on instagram! empower.physio Check out my website! empower.physio/ *NOT MEDICAL ADVICE* Always talk to your physician or health care provider before beginning an exercise program
What's the SECRET to strong & sturdy shoulders- Lateral raises!
Просмотров 2302 года назад
Follow me on instagram! empower.phy... Check out my website! empower.physio/
Want Flexibility AND Strength?! COSSACK SQUAT!
Просмотров 1942 года назад
Follow me on instagram! empower.phy... Check out my website! empower.physio/
Kettlebell arm bar & rack banded pull apart for shoulder stability!
Просмотров 2342 года назад
Follow me on instagram! empower.phy... Check out my website! empower.physio/
Engage your DEEP core correctly!
Просмотров 4102 года назад
Follow me on instagram! empower.phy... Check out my website! empower.physio/
Stretch your hip flexors & quads at the SAME time!
Просмотров 1332 года назад
Follow me on instagram! empower.phy... Check out my website! empower.physio/
Want strong abs AND stable shoulders? PLANK!
Просмотров 1052 года назад
Follow me on instagram! empower.phy... Check out my website! empower.physio/
Have shoulder/rotator cuff pain? Do these 3 PT exerises!
Просмотров 1932 года назад
Follow me on instagram! empower.phy... Check out my website! empower.physio/ Upper trap self massage: ruclips.net/video/sCB7N5IUSFQ/видео.html Scapular squeezes: ruclips.net/video/jwtLHKvntGg/видео.html
What is a pelvic wand and how do you use one? Pelvic floor PT teaches you!
Просмотров 4,2 тыс.2 года назад
Follow me on instagram! empower.phy... Check out my website! empower.physio/
Bladder doesn't feel completely empty after you pee? Pelvic floor PT gives advice!
Просмотров 18 тыс.2 года назад
Bladder doesn't feel completely empty after you pee? Pelvic floor PT gives advice!
3 Physical Therapy Exercises for Thoracic Outlet Syndrome
Просмотров 5202 года назад
3 Physical Therapy Exercises for Thoracic Outlet Syndrome
Interview with Seattle Midwife Kristin Kali about Queer & Trans Affirming Prenatal/Postpartum Care!
Просмотров 2152 года назад
Interview with Seattle Midwife Kristin Kali about Queer & Trans Affirming Prenatal/Postpartum Care!
Interview with Speech Pathologist Dr. AC Goldberg about trans and queer affirming speech care!
Просмотров 2632 года назад
Interview with Speech Pathologist Dr. AC Goldberg about trans and queer affirming speech care!
Physical therapist approved warm up for powerlifting (10 min or LESS!)
Просмотров 3402 года назад
Physical therapist approved warm up for powerlifting (10 min or LESS!)
Want to build a stronger squat and WITHOUT pain? Try tempo!
Просмотров 1442 года назад
Want to build a stronger squat and WITHOUT pain? Try tempo!
Grow your arms! Try this exercise “Dumbbell 21s”
Просмотров 2012 года назад
Grow your arms! Try this exercise “Dumbbell 21s”
Build a stronger core! Glute bridge + marching
Просмотров 2312 года назад
Build a stronger core! Glute bridge marching
Scapular squeezes for rotator cuff strengthening
Просмотров 2422 года назад
Scapular squeezes for rotator cuff strengthening
Self shoulder elevation mobilization with band
Просмотров 1423 года назад
Self shoulder elevation mobilization with band
ty 🎉 very helpful❤ thank you alot😊 i appreciate it 🎉 0:45 0:46 0:47 0:48 0:48 0:49 0:49 0:50 0:50 0:51 0:51 0:52 0:53 0:54 0:55
why should you avoid the urethra ?
To minimize UTI risk and also because for many people it can be a tender area
Finally found a self-do one. Thank you. How long do you think it would take to notice the PSIS back it place doing this?
why the mask if its a video??? I can't understand what you say
My father have not pee for like a week ,I need help from you guys what can he do
He needs to see a doctor.
@@empowerphysios❤❤
Thank you so much. Do you have any more courses? I would love to take. Also special course for relaxation technic
Hi! All my courses are currently targeted to other health care providers, but I do offer virtual sessions. Please check out my website :) empowerphysioseattle.janeapp.com/
Thank you ❤
Hello but where ca you buy it if you live in europe? I have sometimes so much pain...since my hysterectomy.wish i could find somebody to get help but dr tells that i have nothing...this is so depressing to hear.😢
I believe intimate rose ships internationally, but if not they may be able to recommend you to a product/company in Europe. Best of luck to you!
Can’t hear when your talking to the wall and covering your mouth
Captions.
Very helpful thank you 😊
Thank you for sharing.
This was such a helpful tutorial! Thank you so much!😊😊
So glad to hear it!
My problem spot!
Muchas Gracias 👏👏
con todo gusto!
How often should I do this and how much pressure, if any, should I put on my hands?
For most people I recommend daily. There isn't any pressure on your hands. The goal of their position is simply to keep the rest of your vertebrae from moving, so you just need to interlace your fingers.
@@empowerphysio Thanks and God bless!
Yay Dr. Bri! I took a H&W course with you, you're so awesome! Keep spreading the word!
Thank you so much for taking my course! I'm glad it was helpful :)
This is so helpful with frequent bladder infections I find it difficult to pass water sometimes, I will certainly try the stool and rocking. Thankyou.
They’re probably feminine because they’re for woman with wombs and vaginas. Created to birth babies and nurture them. Like in nature.
Go eat a bundle of steamed asparagus. It will make a pee factory out of you.
I want to burn this shit behind you
For the d2 pattern what is flexion and what is extension
D2 flexion the arm is overhead (0:10) & D2 extension the arm is across the body (0:11)
Hi there thank you so much for this video because whenever I go I feel like there’s more after I finish so thank you for this it’s going to help!
Thank you for inclusive language!!
Absolutely! :)
Do I need back and port to the ait of toilet
thanks! by the way, you are very beautiful :)<3
Thank you for sharing this!
Thank you! I'm glad you like it!
I have long legs, bad knees, and I’m very inflexible. I’ve wanted to try and work up to a deep squat but it seem daunting. This is the first video suggesting using the wall. This will help heaps to gradually get me there with out putting too much pressure on everything. Cheers!!!
So glad to hear this has been helpful! :)
I have alerted the council about the existence of this video.
These are impossible lol. I love watching people do them so effortlessly
Help Us Celebrate gay pride 2022ruclips.net/video/I9pGBTanq_E/видео.html
These are so helpful!!! Thank you doc!❤💛💚💙💜💗
So glad to hear it!
Appreciate your work on this video as a resource for patients! Thank you Dr. Bri! I am excited to share this with patients
Thank you so much! Glad it's useful to you :)
This is really helpful. Turns out I've been doing a lot of stuff that wasn't helping my system
Thanks for watching! I am so glad it was helpful. I'm planning to upload a few more pelvic floor health tips, so keep your eyes peeled! :)
@@empowerphysioyes I was pushing to get last lots out. I thought it might be due to adhesions from a bladder examination six years ago.
Tq hope u always fine
God damnnn