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- Видео 307
- Просмотров 100 195
STRONGER Than Life!
Добавлен 31 мар 2012
Welcome to the STRONGER Than Life! RUclips Channel (Previously Tyton Health & Performance).
Have you ever noticed how most days it seems as though life is literally trying to kick your arse?
We all have dreams and visions of building something bigger and better for ourselves and those around us who we love...
The problem though, is that often we just simply don't have the Capacity to remain consistent with our efforts to achieve those goals.
This leaves us with a choice...
We must either discover how we can become "STRONGER Than Life!" across our entire Being: Mental, Emotional, Physical and Spiritual.
Or
We settle for the mediocrity that we currently find ourselves unable to break free from in our Health, Relationships and Money Game.
Our videos will be designed to not only help you reframe the Mindsets that have gotten you stuck in the first place, but also to help give you the Skillsets and Heartsets required to completely transform yourself and ultimately, your life!
Have you ever noticed how most days it seems as though life is literally trying to kick your arse?
We all have dreams and visions of building something bigger and better for ourselves and those around us who we love...
The problem though, is that often we just simply don't have the Capacity to remain consistent with our efforts to achieve those goals.
This leaves us with a choice...
We must either discover how we can become "STRONGER Than Life!" across our entire Being: Mental, Emotional, Physical and Spiritual.
Or
We settle for the mediocrity that we currently find ourselves unable to break free from in our Health, Relationships and Money Game.
Our videos will be designed to not only help you reframe the Mindsets that have gotten you stuck in the first place, but also to help give you the Skillsets and Heartsets required to completely transform yourself and ultimately, your life!
Видео
Boost Your Metabolism, Burn More Fat and Reduce Cravings: The ONE Simple Dietary Tweak
Просмотров 12Месяц назад
This ONE simple dietary tweak can help you increase your metabolism, burn more fat, improve your satiety and reduce your cravings!😎😎
Are past mistakes holding you back?
Просмотров 9Месяц назад
Are You Allowing Your Past To Limit Your Future
Using supplements but still not getting results?
Просмотров 232 месяца назад
Using supplements but still not getting results?
Will changing your environment help you to reach your goals?
Просмотров 112 месяца назад
Will changing your environment help you to reach your goals?
Can you be happy before you reach your goals?
Просмотров 172 месяца назад
Can you be happy before you reach your goals?
Is your desperation to get results ruining your fat loss?
Просмотров 562 месяца назад
Is your desperation to get results ruining your fat loss?
3 Tips To Burn Fat & Lose Weight When You Have No Time!
Просмотров 512 месяца назад
3 Tips To Burn Fat & Lose Weight When You Have No Time!
Here's How To Set Goals That Guarantee Your Fat Loss Results!
Просмотров 72 месяца назад
Here's How To Set Goals That Guarantee Your Fat Loss Results!
When we stop chasing "more" by design, we end up with "less" by default.
Просмотров 142 месяца назад
When we stop chasing "more" by design, we end up with "less" by default.
Feeling confused about where to begin with your fat loss goals? Start here...
Просмотров 112 месяца назад
Feeling confused about where to begin with your fat loss goals? Start here...
Struggling with Commitment and Consistency?
Просмотров 82 месяца назад
Struggling with Commitment and Consistency?
How to stay Disciplined and Committed to your goals
Просмотров 182 месяца назад
How to stay Disciplined and Committed to your goals
Here’s Why “ALL OR NOTHING” Fails For FAT LOSS!
Просмотров 72 месяца назад
Here’s Why “ALL OR NOTHING” Fails For FAT LOSS!
Is this entrepreneurial mindset mistake stopping your fat loss results?
Просмотров 72 месяца назад
Is this entrepreneurial mindset mistake stopping your fat loss results?
Are You Waiting for Permission to Succeed?
Просмотров 82 месяца назад
Are You Waiting for Permission to Succeed?
Summertime... Will it help you lose weight?
Просмотров 163 месяца назад
Summertime... Will it help you lose weight?
Burn Fat & Build Muscle at THE SAME time!
Просмотров 583 месяца назад
Burn Fat & Build Muscle at THE SAME time!
Struggling To Get Consistent Fat Loss Results?
Просмотров 93 месяца назад
Struggling To Get Consistent Fat Loss Results?
I just don't have the time to work on my health right now.
Просмотров 133 месяца назад
I just don't have the time to work on my health right now.
How much should I exercise to start losing weight?
Просмотров 113 месяца назад
How much should I exercise to start losing weight?
"Why is my belly taking so long to go?
Просмотров 83 месяца назад
"Why is my belly taking so long to go?
Find you can never keep your fat loss results? This is why.
Просмотров 73 месяца назад
Find you can never keep your fat loss results? This is why.
Should You Remove Junk Food Or Add Healthy Foods?
Просмотров 93 месяца назад
Should You Remove Junk Food Or Add Healthy Foods?
is it legal to do the fist to rib cage technique in a bjj match?
If I'm honest with you, I'm not sure if it would be legal in an official BJJ match or not as we don't use it for competition. I don't think it would be a problem as it's not a strike, but perhaps a good idea to check with someone in the know if you're planning to compete and maybe use it.👍
Finally 2 likes.
Was going great guns till last week. On track, boxes ticked, or so I thought but not losing weight. Closer inspection and it’s my diet. I’m over estimating portion v calories and eating far more calories than I thought.
Ah.. yeah, that's easily done. Do you normally use something like a calorie tracking app or portion size guide to keep you on track, or do you just estimate things?
I have researched and found that your youtube channel videos are not in youtube search results, your videos need youtube video seo to get search results
I would like to have a copy of tracking sheet, for weight loss.
Awesome, thanks for the request. Just a quick question to make sure I get you the right resource, are you wanting to track specifically your food intake, or you overall habits that will lead to fat loss?
Totally agree. Just a few days tracking was an eye opener. Realised my breakfast musli portion was nearly 700 calories 😮
Wow! That's some hardcore Musli!😳
@@StrongerThanLife not really, only 150gs + milk. Didn’t realise the calories involved until I started tracking the little buggers 😃
@@fridgepack2sixpack66 Did you then decide to cut back on the quantity or swap it for something more suited to your goals?
@@StrongerThanLife yes, 1 of your previous vids got me researching the daily calorie deficit I would need to lose 1-2 pounds a week and the tracking helped me get there. Must be working as I’ve lost 6 pounds in the month that I started 😄
@@fridgepack2sixpack66 That's awesome! Love that you saw a vid and simply started taking action💪 Let me know if you have any questions or struggles along the way, I'd be more than happy to help and offer advice.🙏
What a great idea 80%! I always wolf down my food and over eat. Starting this today. Thanks Sir !
That's great to hear. Keep me updated on your progress.💪
Great video...straight to the point
Thanks. Much appreciated!👍
Metabolic
No problem!👍 You can download it here: www.strongerthanlife.com/metabolic-meal-method-vb-page
Enjoyed the watch👌
Thanks. Appreciate that!🙏
Metabolic :)
Awesome!👍 You can download it here: www.strongerthanlife.com/metabolic-meal-method-vb-page
hey tyrone! please check your email.
Good advice. I've recentlty lost around 32kgs but still find so much value in information such as this to use as my arsenal for maintaining the weight loss.
Wow! 32kg's is incredible! Well done! And thank you for supporting my content.🙏
"Promo sm"
A lot of great information! I am glad I found your channel. Thank you!
I'm glad you've found it too, bro. Let me know if you have any questions at any point and I'll do a video answering them for you.🙏
I love it, you give out really great advice and you are absolutely right.
Thanks. I'm glad you're finding it helpful. Let me know if you have any questions and I'll get them answered for you👍
Very raw content and I feel such a real motivation from you to make people life better, keep going 👑.
Thanks for the support. Appreciate it!🙏
Optimum Nutrition Whey?? Is that stripped back enough?
I don't think their Whey is grass fed, nor cold processed, so not a brand I would use or recommend to be honest. That said, I've not researched them and maybe they're better than I'm assuming?🤷♂ I just know that most big brands aren't the best options to use for longterm health and wellness. I very much believe in quality over quantity when it comes to supplements. The better options are more expensive, but ideally we would believe that our body and health are worth spending the extra money on.
@@StrongerThanLifeso which brand do you recommend? Undenatured example? Cheers
@@phillmaticone Great question. The two brands I will use most frequently are either Pink Sun (www.pinksun.co.uk/) or Dr Mercola (www.mercolamarket.com/category/2128/1/pure-power-whey-protein) Are you using a protein powder for a specific result?
Hey, student here. Keep it up! ❤
Will do. Thanks🙏
Hope so
Well said!
Thank you!🙏
you want your balls to be less wrinkled than your ass, that's the secret..
Very Good
Thanks!🙏
Good advice I sometimes use protein powder to make a complete nutritious meal… 5-600 calories The powder….oats…. Walnuts or olive oil Berries etc👌
Sounds great. Do you find that it sustains you as long as an actual meal, or do you find yourself hungry much sooner than a "normal" meal?
@@StrongerThanLife Yes! Absolutely sustains as long as a regular meal 👌👌👌
@@SteveWKk Awesome!💪
Hey Stronger Than Life , really nice video! I was wondering if I could help you with Quality Editing in your videos and also make a highly engaging Thumbnail which will help your video to reach to a wider audience ?
Thanks for the support but I'm good for now, thank you. This is something I'll look into more later in the year.👍
W video man keep it up!
Thanks, will do!🙏
They look good and don't get out of breath climbing the stairs????
Who is this guy 😂😂
Great take bro 💪🏾💯
Thanks. Appreciate that!🙏
My two thoughts for what they’re worth; 1) you’re Co-sleeping a 14 month old ?!! Screw that - who told you that’s a good idea ? The wife ? That’s the diet of thing they do . Read up in this ! 2 you say nutrition- dies this include supplements? Cos ESSENTIAL for you now us magnesium glycinate taken last thing at night and 5-http also a very good idea. Do you meditate? You should!
Thanks for your input. As for your thoughts: 1) Nobody told me "it was a good idea". We chose to do it. My daughter still breast feeds throughout the night and having her in the bed actually means we get more sleep because she's on the boob within seconds of waking rather than one of us having to wake up, get up and go get her out of the cot, or a different room. 2) "Nutrition" can include supplements if they're needed or relevant to the individual. I myself use a few, including a Magnesium complex at present. And as for meditation, I do so daily.👍
I stopped watching when he said that.
Don’t talk absolute rubbish !
😂Thank you for the support!🤪 Are you suggesting that it's normal to chronically need a lay-in?
@@StrongerThanLife it’s subjective . It depends on your lifestyle , training , diet , stress, co morbidities , medications , anxiety , nutrition, bloods , environment , working hours , intensity etc etc etc . Everyone needs a rest to recharge . Suggesting this is somehow wrong is ridiculous.
@@captainplatinum Yes, it does depend on your lifestyle. And if you have a lifestyle that causes you to constantly feel like you need more sleep, then your current lifestyle exceeds your bodies ability to recover from it, and a chronic feeling of “I need a lay-in” is your bodies way of saying that you either need to reduce the overall “load” of your lifestyle, or you need to increase your efforts to support your recovery from that load. You’re right, everyone needs to rest and recharge. But the point of my video is that a chronic feeling of needing more rest is a warning for you to start listening to your body and to start caring for it more.
@@StrongerThanLife rest is the key component. Train hard , work hard. Rest hard and your body will do the rest
@@captainplatinum Absolutely. Rest is the key component - But my point is, if you chronically feel like you need more rest, you clearly aren't resting enough.
I cut out most carbohydrates from my diet 2 years ago and been doing that ever since. Obviously my protein and very importantly my fat intake went up. I feel so much better. My bowels are better, my energy levels are more stable, I lost bodyfat and I feel good in the gym. I'm not bloated anymore which is nice. I can recommend.
That's awesome to hear. It's always good to hear when somebody finds the style of eating that works best for them. Removing the majority of refined carbs from the diet and replacing with good proteins and fats is something that most could benefit from.
I agree, it is possible to do it but it is a very slow process. The performance thing I wouke day that intensity should be higher than normal. Really go to failure more often, do supersets and/or dropsets. Make sure your workouts are very intense but lower in volume. And switch between 'heavy' days and 'lighter' days where you would do more reps, but still go to absolute failure. Just my two cents.
Thank you for you comment. Regarding the intensity thing, I agree, but also believe that we have to look at it within the context of the individual. If they're a novice, or not trained in many years, failure won't be required as they will be able to benefit from the "novice gains" affect. But once they've gotten some experience behind them and some good initial adaptations, things like failure, intensity and volume will certainly become more relevant.👍
Really good advice. I need to reframe and I try very hard but keep falling. I have adhd and I’m convinced I’m using that as an excuse. Just found the channel. Will be catching up on your past videos. Cheers
Thank you. When it comes to reframing, sometimes we need to identify the story/narrative we’re telling ourself that’s preventing us from changing. Once the story is recognised, we have a greater chance of reframing it and then, actually acting in alignment with the new one. So, for example, based on what you said above you likely have a story that runs along the lines of “because of my adhd, I can’t/I struggle to…”. In this case, I would try to identify what this story allows you to maintain (that you don’t want to lose or stop), and what it allows you to avoid (that you know you have to have to do). Doing this will help to give you a clearer picture of other stories that might also need reframing too, so that you can powerfully move forward in action and start crushing your goals.💪
I battle with a feeling that I deserve rewards - foods, snacks that I know I shouldn’t have and, more to the point, don’t need - but I have anyway.
Is this a habit you can change now that you’re aware of it?
Happy New Year, Tyrone- and all members of the Stronger Than Life group. 🥳🎇
Happy New Year to you too, Douglas. As for the Stronger Than Life Group… that’s on Facebook!🤪
Fuck it I'm going to go bald and grow a beard to finally get some self growth or some shit like that. Seems like it's a pattern now. Btw, good video.
😂 Actually, the universe decided to take most of the hair on my head away. And as for my beard… keeps me warm in the UK winter!🤪
Major L bro. Fat loss or fat gain is a matter of energy utilization. The energy we use is referred to as calories. Adipose tissue (or the fat on your belly) is literally a stored form of energy. 3500 calories per pound to be precise. If you maintenance is 2000 calories and you eat more than that on average, You will again weight or excess adipose tissue. If you eat below 2000 calorie maintenance you body will search for another source of calories to maintain homeostasis. Thus a 500 calorie deficit with no exercise will net you about 1 lb of fat per week. If you stay in in that deficit and you do cardio, where you’re burning 500-1000 calories per session then the rate at which you lose fat is 2-3lbs per week on average. It gets complicated when you call it a “restriction” because it implies you’re cutting particular foods out of your diet when that does not have to be the case. It simply a matter of energy utilization. The quantity of calories you eat everyday determines on of the following . “Am I using energy from what is being consumed and storing the rest as fat?“ Am I using energy from what is being consumed and searching for another source (fat tissue) to maintain that metabolic baseline?” “Are the calories I’m consuming today have enough energy to maintain the weight I am currently at (calorie maintenance)?” If none of that makes any sense just watch videos on the diet of two groups of people: Sumo wrestlers vs Anorexia
This is not a very well researched video.
If you want to keep the weight off, clean out your system. Natural hygiene. Fruit and vegetables in their purest form will do that, along with fasting. This gives your body the energy it needs to catch up and get rid of the toxins in your body. Give your body a chance to catch up and it will heal itself. Make it a lifestyle choice to eat more living foods that are high in water content and enzyme-rich and avoid dead ones. Natural life-giving foods versus concentrated, processed, dead foods. Your choice people
Agree... many need to heal before they can reveal the body they desire.
Have you read fit for life?@@StrongerThanLife
I also use herbal tea enemas for shoulder pain.
Do you find that to be effective for you?
@@StrongerThanLife Very effective. I have been doing enemas since 1995.
Promo sm
HAHAHA live my best life what a woke platitude. Only God has that power, you are just trying to make money be honest.
The fact that you think it's a "woke platitude", suggests to me that you aren't living your own best life and instead, have likely just settled for what is. Now, if you're happy with that, that's fine. But if you aren't, perhaps you could change a few things to help you live your "best life" too... Nothing woke about that. It's simply refusing to settle for less than one's potential in life and not accepting the mediocrity that many get stuck in. I was going to title it "How can I help you level the f*ck up?" but assumed RUclips might not like that!😂
How to defend fast punches
YESSS
I remembered when I was in highschool someone made an attempts to shoot me. But my body reacts naturally in a Sprawl Position. His shoot was unsuccessful. I'm wasn't formally trained in Wrestling it's just my natural instinct and my body reacts on its own.
im the best in ground fight
Helpful stuff, I had someone squeeze their guard pretty hard on me while just messing around and came straight searching for this😂
I’ve been experiencing some symptoms I’m going to try this thank you!
Thanks for the video. Gluten sensitivity symptons vary from person to person but I have experienced at least two of the ones you've listed. What's mostly overlooked is the fact that digestive troubles lead to mineral deficiencies which in turn lead to hair loss. May God bless the the young men that invented youtube because it has given people an opportunity to share life changing information instead of listening to some LIES from the medical field and incompetent doctors.