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If I'm honest with you, I'm not sure if it would be legal in an official BJJ match or not as we don't use it for competition. I don't think it would be a problem as it's not a strike, but perhaps a good idea to check with someone in the know if you're planning to compete and maybe use it.👍

Ah.. yeah, that's easily done. Do you normally use something like a calorie tracking app or portion size guide to keep you on track, or do you just estimate things?

Awesome, thanks for the request. Just a quick question to make sure I get you the right resource, are you wanting to track specifically your food intake, or you overall habits that will lead to fat loss?

Wow! That's some hardcore Musli!😳

@@StrongerThanLife not really, only 150gs + milk. Didn’t realise the calories involved until I started tracking the little buggers 😃

@@fridgepack2sixpack66 Did you then decide to cut back on the quantity or swap it for something more suited to your goals?

@@StrongerThanLife yes, 1 of your previous vids got me researching the daily calorie deficit I would need to lose 1-2 pounds a week and the tracking helped me get there. Must be working as I’ve lost 6 pounds in the month that I started 😄

@@fridgepack2sixpack66 That's awesome! Love that you saw a vid and simply started taking action💪 Let me know if you have any questions or struggles along the way, I'd be more than happy to help and offer advice.🙏

That's great to hear. Keep me updated on your progress.💪

Thanks. Much appreciated!👍

No problem!👍 You can download it here: www.strongerthanlife.com/metabolic-meal-method-vb-page

Thanks. Appreciate that!🙏

Awesome!👍 You can download it here: www.strongerthanlife.com/metabolic-meal-method-vb-page

Wow! 32kg's is incredible! Well done! And thank you for supporting my content.🙏

I'm glad you've found it too, bro. Let me know if you have any questions at any point and I'll do a video answering them for you.🙏

Thanks. I'm glad you're finding it helpful. Let me know if you have any questions and I'll get them answered for you👍

Thanks for the support. Appreciate it!🙏

I don't think their Whey is grass fed, nor cold processed, so not a brand I would use or recommend to be honest. That said, I've not researched them and maybe they're better than I'm assuming?🤷‍♂ I just know that most big brands aren't the best options to use for longterm health and wellness. I very much believe in quality over quantity when it comes to supplements. The better options are more expensive, but ideally we would believe that our body and health are worth spending the extra money on.

@@StrongerThanLifeso which brand do you recommend? Undenatured example? Cheers

@@phillmaticone Great question. The two brands I will use most frequently are either Pink Sun (www.pinksun.co.uk/) or Dr Mercola (www.mercolamarket.com/category/2128/1/pure-power-whey-protein) Are you using a protein powder for a specific result?

Will do. Thanks🙏

Thank you!🙏

Thanks!🙏

Sounds great. Do you find that it sustains you as long as an actual meal, or do you find yourself hungry much sooner than a "normal" meal?

@@StrongerThanLife Yes! Absolutely sustains as long as a regular meal 👌👌👌

@@SteveWKk Awesome!💪

Thanks for the support but I'm good for now, thank you. This is something I'll look into more later in the year.👍

Thanks, will do!🙏

Thanks. Appreciate that!🙏

Thanks for your input. As for your thoughts: 1) Nobody told me "it was a good idea". We chose to do it. My daughter still breast feeds throughout the night and having her in the bed actually means we get more sleep because she's on the boob within seconds of waking rather than one of us having to wake up, get up and go get her out of the cot, or a different room. 2) "Nutrition" can include supplements if they're needed or relevant to the individual. I myself use a few, including a Magnesium complex at present. And as for meditation, I do so daily.👍

I stopped watching when he said that.

😂Thank you for the support!🤪 Are you suggesting that it's normal to chronically need a lay-in?

@@StrongerThanLife it’s subjective . It depends on your lifestyle , training , diet , stress, co morbidities , medications , anxiety , nutrition, bloods , environment , working hours , intensity etc etc etc . Everyone needs a rest to recharge . Suggesting this is somehow wrong is ridiculous.

@@captainplatinum Yes, it does depend on your lifestyle. And if you have a lifestyle that causes you to constantly feel like you need more sleep, then your current lifestyle exceeds your bodies ability to recover from it, and a chronic feeling of “I need a lay-in” is your bodies way of saying that you either need to reduce the overall “load” of your lifestyle, or you need to increase your efforts to support your recovery from that load. You’re right, everyone needs to rest and recharge. But the point of my video is that a chronic feeling of needing more rest is a warning for you to start listening to your body and to start caring for it more.

@@StrongerThanLife rest is the key component. Train hard , work hard. Rest hard and your body will do the rest

@@captainplatinum Absolutely. Rest is the key component - But my point is, if you chronically feel like you need more rest, you clearly aren't resting enough.

That's awesome to hear. It's always good to hear when somebody finds the style of eating that works best for them. Removing the majority of refined carbs from the diet and replacing with good proteins and fats is something that most could benefit from.

Thank you for you comment. Regarding the intensity thing, I agree, but also believe that we have to look at it within the context of the individual. If they're a novice, or not trained in many years, failure won't be required as they will be able to benefit from the "novice gains" affect. But once they've gotten some experience behind them and some good initial adaptations, things like failure, intensity and volume will certainly become more relevant.👍

Thank you. When it comes to reframing, sometimes we need to identify the story/narrative we’re telling ourself that’s preventing us from changing. Once the story is recognised, we have a greater chance of reframing it and then, actually acting in alignment with the new one. So, for example, based on what you said above you likely have a story that runs along the lines of “because of my adhd, I can’t/I struggle to…”. In this case, I would try to identify what this story allows you to maintain (that you don’t want to lose or stop), and what it allows you to avoid (that you know you have to have to do). Doing this will help to give you a clearer picture of other stories that might also need reframing too, so that you can powerfully move forward in action and start crushing your goals.💪

Is this a habit you can change now that you’re aware of it?

Happy New Year to you too, Douglas. As for the Stronger Than Life Group… that’s on Facebook!🤪

😂 Actually, the universe decided to take most of the hair on my head away. And as for my beard… keeps me warm in the UK winter!🤪

Agree... many need to heal before they can reveal the body they desire.

Have you read fit for life?@@StrongerThanLife

Do you find that to be effective for you?

@@StrongerThanLife Very effective. I have been doing enemas since 1995.

The fact that you think it's a "woke platitude", suggests to me that you aren't living your own best life and instead, have likely just settled for what is. Now, if you're happy with that, that's fine. But if you aren't, perhaps you could change a few things to help you live your "best life" too... Nothing woke about that. It's simply refusing to settle for less than one's potential in life and not accepting the mediocrity that many get stuck in. I was going to title it "How can I help you level the f*ck up?" but assumed RUclips might not like that!😂