- Видео 34
- Просмотров 53 555
FitNicki
Германия
Добавлен 14 апр 2024
✅ Subscribe for weekly Quick Home Workouts ✨
Hi besties!✨ I'm Nicki and I'm here to inspire you to fit, healthy, and happy lifestyle!
No matter what shape, size, or fitness level you are, my workout routines will help you feel better, stronger, and more confident, but don't let them pressure you in any way.
Be your own greatest supporter. Speak kindly to yourself.
And do not use my routine as punishment because you want to look a certain way.
If some exercises are challenging, try to do fewer reps or just make a pause.
Self-love is first! 🤍
I hope you enjoy all my videos and join me in this fitness and happy journey!
Nicki🤍
Hi besties!✨ I'm Nicki and I'm here to inspire you to fit, healthy, and happy lifestyle!
No matter what shape, size, or fitness level you are, my workout routines will help you feel better, stronger, and more confident, but don't let them pressure you in any way.
Be your own greatest supporter. Speak kindly to yourself.
And do not use my routine as punishment because you want to look a certain way.
If some exercises are challenging, try to do fewer reps or just make a pause.
Self-love is first! 🤍
I hope you enjoy all my videos and join me in this fitness and happy journey!
Nicki🤍
7 day BOOTY LIFT Challenge 🍑 Pilates Workout for Women No Equipment
Hi besties ✨✨✨ Lift and tone your booty in just 7 days with this challenge that requires no squats! Perfect for those looking to enhance their glutes without heavy lifting or complicated moves. This routine is designed to help you achieve a rounder, lifted booty right at home. Let’s rise to the challenge together! 🍑💪 #BootyLift #GluteChallenge #FitNicki🌱
🌱 Always keep in mind that achieving specific body goals requires a HEALTHY DIET! Genetics also play a significant role.
✅ Subscribe to my channel, I have a lot of quick routines for fat burn! 🔥
IT'S FREE 🌹 @FitNicki www.youtube.com/@FitNicki
I love and appreciate each and every one of you.🤍
Business Contact: fit.nicki.info@gmail.com
Music by E...
🌱 Always keep in mind that achieving specific body goals requires a HEALTHY DIET! Genetics also play a significant role.
✅ Subscribe to my channel, I have a lot of quick routines for fat burn! 🔥
IT'S FREE 🌹 @FitNicki www.youtube.com/@FitNicki
I love and appreciate each and every one of you.🤍
Business Contact: fit.nicki.info@gmail.com
Music by E...
Просмотров: 424
Видео
Slim Thighs & Round Butt in 7 days 🔥 Booty burn workout for women | No equipment | FitNicki
Просмотров 1,7 тыс.21 час назад
Hi besties 🌸 Achieve slim thighs and a rounder butt in just 7 days with this intense booty burn workout designed for women! No equipment needed-just your commitment to sculpting and toning your lower body. Perfect for those looking to enhance their curves and define their legs from the comfort of home. Let’s get those results together! 🔥🍑 #BootyWorkout #ThighSlimming #FitNicki 🌱 Always keep in ...
Get Rid of CELLULITE in 14 days 🍊 Lose thighs & hips fat | Natural Lift without equipment | FitNicki
Просмотров 1 тыс.День назад
Hi besties 💋 Eliminate cellulite and shed fat from your thighs and hips in just 14 days with this effective workout by FitNicki! No equipment needed-just simple, powerful moves to naturally lift and tone your lower body. Achieve smoother, firmer skin and feel confident in your own body. Let's get started! 🍊💪 #CelluliteSolution #ThighsAndHips #FitNicki🌱 🌱 Always keep in mind that achieving speci...
Lose Love Handles in 30 days 🔥 Quick Side Belly Fat Workout for Women | FitNicki
Просмотров 74114 дней назад
Hi besties 🌸 Say goodbye to love handles in just 30 days with this quick and effective side belly fat workout tailored for women! This routine targets stubborn fat around your waist, helping you slim down and tone up. No equipment needed-just your commitment to achieving a more defined waistline. Let’s work together to reach those fitness goals! 🔥💪 #LoveHandles #WaistWorkout🌱 Always keep in min...
Fix Hip Dips in 7 days! Hourglass Hips Challenge 💖 Side Booty Exercises for Women | FitNicki
Просмотров 1,4 тыс.14 дней назад
Hi besties 🤩 Transform your hips in just 7 days with this hourglass challenge! Target those hip dips and enhance your curves with side booty exercises designed specifically for women. This workout will help you achieve a more sculpted, feminine silhouette right at home. Let's get those hips looking fabulous! 💖🍑 #HipDips #HourglassFigure🌱 Always keep in mind that achieving specific body goals re...
Wow! No CELLULITE in 21 days! Burn hips & thighs fat 🔥 Natural Lift with no equipment | FitNicki
Просмотров 57121 день назад
Hi besties 🌸 Say goodbye to cellulite in just 21 days with this targeted workout by FitNicki! Burn fat in your hips and thighs while naturally lifting and toning your lower body. This routine requires no equipment, making it perfect for home workouts. Let's sculpt and smooth your legs together! 🔥💪 🌱 Always keep in mind that achieving specific body goals requires a HEALTHY DIET! Genetics also pl...
Wow! Flat Belly in 7 days 😮💨 Lose Belly Fat Workout for Women | FitNicki
Просмотров 99528 дней назад
Hi besties! ✨ Get a flatter belly in just 7 days with this powerful workout designed specifically for women! This routine targets stubborn belly fat, helping you slim down and tone up fast. No equipment needed-just your determination to achieve your fitness goals. Let's work together to reveal those abs! 😮💨 🌱 Always keep in mind that achieving specific body goals requires a HEALTHY DIET! Genet...
Slim Legs in 14 Days ✨💖 Pilates Workout | Burn Thighs Fat | No squats | No jumps | FitNicki
Просмотров 2,4 тыс.Месяц назад
Achieve slim legs in just 14 days with this Pilates workout! Burn thigh fat effectively with no squats and no jumps required. Perfect for a low-impact yet powerful leg-slimming routine you can do right at home. Let's tone those legs together! ✨ #SlimLegs #PilatesWorkout 🌱 Always keep in mind that achieving specific body goals requires a HEALTHY DIET! Genetics also play a significant role. ✅ Sub...
Lose CELLULITE in 21 days 🍑 Burn thighs & hips fat! Natural Butt Lift without equipment | FitNicki
Просмотров 2,8 тыс.Месяц назад
Hi! ♥️ How's it going today? :) Eliminate cellulite and burn fat in your thighs and hips in just 21 days with this natural butt lift workout! This effective routine requires no equipment and is perfect for toning and sculpting your lower body at home. Let's achieve smoother, firmer skin together! 🍑💪 🌱 Always keep in mind that achieving specific body goals requires a HEALTHY DIET! Genetics also ...
Get Inner Thighs GAP in 21 days 🔥 Inner Thighs Burn | Knee Friendly, No Equipment | FitNicki
Просмотров 3,6 тыс.Месяц назад
Hi besties ✨🌸💋 Achieve that inner thigh gap in just 21 days with this intense inner thighs burn workout! This knee-friendly routine requires no equipment and is perfect for sculpting and toning your inner thighs right at home. Let's work together to reach your fitness goals! 🔥💪 🌱 Always keep in mind that achieving specific body goals requires a HEALTHY DIET! Genetics also play a significant rol...
No More Love Handles in 30 days 🔥 Quick Side Belly Fat Workout | FitNicki
Просмотров 3,6 тыс.Месяц назад
Hi besties ✨🌸 Say goodbye to love handles in just 30 days with this quick and effective side belly fat workout! This routine is designed to target and tone your obliques, helping you achieve a slimmer waistline. No equipment needed-just your dedication and determination. Let's get started and transform your midsection together! 🔥💪 🌱 Always keep in mind that achieving specific body goals require...
Get Rid of CELLULITE in 21 days! Burn thighs & hips fat 🔥 Natural Lift without equipment | FitNicki
Просмотров 4,8 тыс.Месяц назад
Hi besties! 💛 This workout targets cellulite and burns fat from your thighs and hips in 21 days, all without equipment. Expect cellulite-busting exercises and fat-burning moves for your thighs and hips, all in a home-friendly routine. You'll enjoy benefits like smoother, firmer skin, increased muscle tone, and enhanced fitness. 🌱 Always keep in mind that achieving specific body goals requires a...
Burn Legs Fat in 30 days! Get Model Legs Fast 💃🏽 No squats | No equipment | FitNicki
Просмотров 1,7 тыс.Месяц назад
Hi besties ✨ Transform your legs in just 30 days with this effective fat-burning workout! Achieve model-like legs quickly without squats or equipment. This routine is perfect for targeting stubborn leg fat and toning your lower body right at home. Let's get those lean, beautiful legs together! 💃🏽💪 Always keep in mind that achieving specific body goals requires a HEALTHY DIET! Genetics also play...
Wow 🤯 Burn Lower Belly Fat in 7 days! Quick Fat Burn Workout for Women | FitNicki
Просмотров 3,9 тыс.Месяц назад
Hi besties! 💛 Achieve a flatter stomach in just 7 days with this quick and effective lower belly fat burn workout for women! Join me for an intense routine designed to help you shed stubborn fat and achieve a flatter stomach. Let's smash those fitness goals together! 💪 🌱 Always keep in mind that achieving specific body goals requires a HEALTHY DIET! Genetics also play a significant role. ✅ Subs...
Wow 🤯 Instant BOOTY PUMP in 8 MIN! No Squats | No Equipment | Mat only | At Home | FitNicki
Просмотров 2,7 тыс.2 месяца назад
Wow 🤯 Instant BOOTY PUMP in 8 MIN! No Squats | No Equipment | Mat only | At Home | FitNicki
SLIM THIGHS in 7 Days ✨ No jumps no squats | Beginner Slim Legs Workout for Women | FitNicki
Просмотров 2,5 тыс.2 месяца назад
SLIM THIGHS in 7 Days ✨ No jumps no squats | Beginner Slim Legs Workout for Women | FitNicki
BOOTY LIFT in 7 Days 🔥 No squats | No equipment | Beginner Butt Workout for Women | FitNicki
Просмотров 3 тыс.2 месяца назад
BOOTY LIFT in 7 Days 🔥 No squats | No equipment | Beginner Butt Workout for Women | FitNicki
10 Best MINI BAND Exercises to GROW BUBBLE BUTT 🔥 Butt Lift Workout for Women | FitNicki
Просмотров 1,6 тыс.2 месяца назад
10 Best MINI BAND Exercises to GROW BUBBLE BUTT 🔥 Butt Lift Workout for Women | FitNicki
SLIM LEGS in 7 Days 🔥 No jumps no squats | Beginner Slim Thighs Workout | FitNicki
Просмотров 3,5 тыс.2 месяца назад
SLIM LEGS in 7 Days 🔥 No jumps no squats | Beginner Slim Thighs Workout | FitNicki
12 min SKINNI ARM in 30 days / No More Flabby Triceps and Batwings / FitNicki
Просмотров 1,3 тыс.2 месяца назад
12 min SKINNI ARM in 30 days / No More Flabby Triceps and Batwings / FitNicki
Workout that burns belly fat! My mother lost 25 kg in one month.
Просмотров 1,6 тыс.3 месяца назад
Workout that burns belly fat! My mother lost 25 kg in one month.
SEXY PILATES BOOTY in 14 DAYS 🔥 Booty Lift & Shape | Bodyweight Workout at Home | FitNicki
Просмотров 3673 месяца назад
SEXY PILATES BOOTY in 14 DAYS 🔥 Booty Lift & Shape | Bodyweight Workout at Home | FitNicki
- 6 cm in 12 days! SLIM THIGS Workout for women 💃🏽Get Model Legs Fast | Beginner friendly | FitNicki
Просмотров 1,8 тыс.3 месяца назад
- 6 cm in 12 days! SLIM THIGS Workout for women 💃🏽Get Model Legs Fast | Beginner friendly | FitNicki
12 min Lower Ab Pilates Workout at Home | Burn Belly Fat in 7 Days | FitNicki
Просмотров 4433 месяца назад
12 min Lower Ab Pilates Workout at Home | Burn Belly Fat in 7 Days | FitNicki
15 min Booty Lift + Pilates Abs workout. Burn fat & tone muscles at home. No equipment | FitNicki
Просмотров 2113 месяца назад
15 min Booty Lift Pilates Abs workout. Burn fat & tone muscles at home. No equipment | FitNicki
10 min RESISTANCE BAND BOMBASTIC BUTT WORKOUT in 10 days / No Squats / FitNicki
Просмотров 7033 месяца назад
10 min RESISTANCE BAND BOMBASTIC BUTT WORKOUT in 10 days / No Squats / FitNicki
12 min SIX PACK Workout for women. Lose belly fat in 7 days at home | No equipment | FitNicki
Просмотров 2673 месяца назад
12 min SIX PACK Workout for women. Lose belly fat in 7 days at home | No equipment | FitNicki
10 min. -5 CM IN 7 DAYS! Total Ab+Core Workout for Women / BURN BELLY FAT / No Equipment /FitNicki
Просмотров 4703 месяца назад
10 min. -5 CM IN 7 DAYS! Total Ab Core Workout for Women / BURN BELLY FAT / No Equipment /FitNicki
10 min BOOTY LIFT workout for women / floor only / Round Booty with No Equipment / FitNicki
Просмотров 5983 месяца назад
10 min BOOTY LIFT workout for women / floor only / Round Booty with No Equipment / FitNicki
15 min / HIP DIPS Workout / Side Booty Routine / At Home Hourglass Butt / Fix Hip Dips 🍑 | FitNicki
Просмотров 7744 месяца назад
15 min / HIP DIPS Workout / Side Booty Routine / At Home Hourglass Butt / Fix Hip Dips 🍑 | FitNicki
I love your workout videos! Thankyou xo
Thank you for feedback ♥️
Отведения в бок делают ямки ещё больше
❤🎉
☀️🫶🏼
@@FitNicki 🥹🫀
Büğünden itibaren başladım son durumu editlicem:)
thank you so much for uploading , i've done your "get rid of cellulite" workouts and i can clearly see improvement in my thighs !!
Happy to hear that 🤩 keep rocking ⚡️⚡️⚡️
thank youuuu🫶🏻🫶🏻
thank you too ✨💖
Te sigo desde Chile 🇨🇱... Amo tus rutinas!!!
Me alegro de escuchar eso ❤️
this was such a good workout !btw you're beautiful 😮
Thank you so much!!🌸💖
done!
done!
It was good!
🎉 I like it. I feel them burning and will definitely add it to my routine.
Happy to hear that 😍😍😍
Great workout. Felt the burn… 🔥 Thank you.
Thank you too❤️
Great workout. Just subscribed and love all your workouts. Easy to follow, clear instruction between exercise’s and really effective. Love the music. Thank you ❤
Thank you for your feedback ❤️❤️❤️
Good 👍
Can u make saddle bag workout
Hi! Sure👌
Good workout but you should put up the next exercise in your break so it is easier to follow.
Guten 🤗😎 🌞 Sonntagabend 😍💪 FitNicki, danke dir für deine 💯😎🫶 👍👍😎🤗💪 Slim Pilates Legs Performance alles mit einem 😎🤗Outfit, in einer schönen Umgebung mit schönen 🌹🌹 einer 😎🎶perfekt für meinen langen Spaziergang heute nicht in meinem Zimmer ist zwar nur 10 Quadratmeter groß, hat dafür aber alles, was ich so brauche, 43 Zoll (1,09 m)-TV hängt an der Wand, unten drunter steht ein 120 cm Schreibtisch, 140 Meter Boxspringbett, Kleiderschrank) inklusive einer schönen Aussicht auf grüne Bäume, ich mag es sehr), sondern auf meiner schönen Dachterrasse dazu machen einfach herrlich, als Dankeschön schenke ich dir 💯🌻🌹💐 mir geht es gut und dir? Dir noch einen schönen 🌞 Sonntagabend. Liebe Grüße Felix
Muy buenos ejercicios.. Más con mini band ❤
😘😘😘
I do these workout right now 😬🥰
Hope you enjoyed 💖💖💖
Et puis y a moi qui a ce genre de jambes et qui préfère avoir l autre 😓
Tes jambes sont déjà magnifiques, et beaucoup de gens aimeraient avoir des jambes comme les tiennes. Imagine à quel point elles seront encore plus impressionnantes et toniques lorsque tu les rendras plus fortes et plus résistantes ❤️❤️❤️
Thanks❤❤❤❤
Always welcome 😊❤️
thank you for uploading i really felt the burn !!
Thank you for commenting ♥️💋 have a great day!
Does this work in 7 days?
Depends on you diet and starting body conditions ♥️
Cool ❤
Too long in same position
Love it❤
❤️❤️
Loved it!! Thankya N.!!
❤️❤️
Woaw that's so cool girl🎉
❤️❤️
Thank you. 🌹Nice workout. 🍑 I feel the burn without being exhausted. 🥰
The best compliment 😍💋
1 dia ✅ Concluído Não foi muito fácil mais consegui ir até ao final senti as carnes da minha coxas queimando🔥 2 dia ✅ Concluído fui bem
Happy to hear that ♥️
Thank you so much I love this workout!! Your so under-rated
Happy to hear that ❤️
Thank you ❤ I'm trying to do this every day, short and simple
Hope you enjoy ❤️
Good
Thanks❤️
It can work for the body
sure 👌
That's such complete bullshit. You can't achieve a flat belly in 7 days. And you can't spot reduce fat. This is a total scam.
Hi! Thanks for the comment. You’re right that spot reduction isn’t possible-everything works together with a healthy diet, sleep, and more. This workout targets both the external and internal transverse abdominal muscles, which help keep the entire abdomen toned and prevent lower belly bulge. It’s possible to see results in 7 days if you have prior physical preparation; I’ve achieved this myself. However, if someone hasn’t trained before, it will take more time. Have a great day! 😍
Если есть нарушение осанки, можно ли выполнять это упражнение?
Hi! It's best to consult with your doctor. Unfortunately, I can't recommend anything since I can't see you in person. Have a nice day 💛
Thanks a lot for the workout, but I'd like another video to train my waist.
Hope you enjoyed it ♥️ Sure, I have such one on my channel!
Nice workout
Hope you enjoy 😍
Hii Niki I love your videos, but could you make a video about what type of foods are good when working out?
Hi dear! Sure, someday I'll make a video on that! Spoiler alert: donuts and pizza are not on the list 😁💛
How many days should we continue ??
Hi dear! To see visible results it's better to challenge yourself during 30 days! And always keep in mind that achieving specific body goals requires a HEALTHY DIET! Genetics also plays a significant role. Have a good day ♥️
Thanks for sharing🙏
❤️❤️
funciona?
Maravillosa ❤
❤️❤️
Excellent!!! ❤
💋🥰
Awesoomee!!! ❤
💋🧡
A quick and the best one❤️❤️
Happy to hear ❤️
Loving this❤
Happy to hear that ❤️
What is your height and weight??
Hey honey ♥️ 168cm / 5’6’’ 53kg / 117lb
are you sure this will work??
Thanks, I will try to do it properly when my break is over!
Great!