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Aiden Harvey
Добавлен 25 авг 2014
Shot Put Training - The science behind big throws
There's many variables to throwing far, here is a simplified approach to what actually makes the shot travel.
More information can be found on my Instagram @aidenharveycoach. If there is enough interest my next video will be on training methods for maximum power.
More information can be found on my Instagram @aidenharveycoach. If there is enough interest my next video will be on training methods for maximum power.
Просмотров: 93
Видео
Plyometric Training - A Basic Guide
Просмотров 802 месяца назад
A quick video outlining my thoughts on plyometric training and how I classify Plyometrics. Any questions or comments are welcome here or on my Instagram @aidenharveycoach.
Really interesting video!
Can you please make a another video of how to train for maximum power output thank you 🙏
What are the specific muscles does this targets?