empowerhp
empowerhp
  • Видео 196
  • Просмотров 5 514 136
Achilles Pain Relief | Achilles Tendonitis
If you're experiencing a tight and painful Achilles, this video is for you. In the video we do a deep dive into how your pain is actually coming from an irritated nerve in your lower back. I know that sounds crazy but after watching this video you'll understand why and how.
How to sit: ruclips.net/video/Lrq_DBAAWeg/видео.html
00:00 Intro
00:11 Types Of Achilles Injuries
00:48 Where is your Achilles Pain coming from
01:38 Orthopedic Test For Achilles
02:13 1st Exercise For Achilles Pain- Mckenzie
02:35 2nd Exercise For Achilles Pain- Nerve Glide
03:21 3rd Exercise For Achilles Pain - Glute Bridges Variations
04:41 4th Exercise For Achilles Pain - Low Bear Kick Back
05:18 5th Exercise For Ach...
Просмотров: 995

Видео

Knee Arthritis Exercises
Просмотров 59День назад
Arthritis is a HORRIBLE predictor of pain. It's a natural process of the body goes through with age. Your knee pain is not coming from arthritis. It is coming from a weak foot or hip. Sometimes both of those areas are weak. By doing this exercise, you'll strengthen both areas. Here is the study that was mentioned: pmc.ncbi.nlm.nih.gov/articles/PMC4464797/table/T2/ 00:00 Intro 00:11 Research On ...
How To Fix Bunions | 3 Easy Steps
Просмотров 15414 дней назад
Bone grows from pressure being applied to it. The excessive bone growth on in the ball of your big toe is coming from you putting too much weight on it. In this video we cover 3 easy steps to take pressure off your bunion to prevent it from getting worse. 00:00 Intro 00:05 Most common causes of bunions 00:10 Shoes that cause bunions 00:57 Bunion relief from massage 02:01 Stretches for bunions |...
Lower Back Pain Relief DIY
Просмотров 7021 день назад
If you're looking for way to fix your lower back pain at home, this video is for you. There 5 major facts that will play a role in solving your back pain. We cover all 5 in this video. Lower Back Pain Stretches and Exercises: ruclips.net/video/snB57XenCgM/видео.html Lower Back Pain Playlist: ruclips.net/p/PLkFxskVWBz-kxOUw9cV7pSPBcnK2HjDXI
Lower Back Pain Stretches and Exercises | Pulled Lower Back Muscle | QUICK RELIEF!!
Просмотров 112Месяц назад
If you hurt your lower back, this video is for you! Using the R.I.C.E method is not going to fix your back. In this video I break down exactly what you need to do instead. Lower Back Pain Playlist: ruclips.net/p/PLkFxskVWBz-kxOUw9cV7pSPBcnK2HjDXI
Why is lower back pain worse in the mornings? Here’s Why!!
Просмотров 95Месяц назад
Why is lower back pain worse in the mornings? Here’s Why!!
What causes Sciatica!? (Quick and Easy Explanation)
Просмотров 149Месяц назад
What causes Sciatica!? (Quick and Easy Explanation)
Lower Back Pain From Deadlifting | INSTANT RELIEF!!
Просмотров 75Месяц назад
Lower Back Pain From Deadlifting | INSTANT RELIEF!!
Lower Back Pain From Standing For A Long Time (Why and how you can fix it)
Просмотров 693Месяц назад
Lower Back Pain From Standing For A Long Time (Why and how you can fix it)
Neck Pain Stretches And Exercises | INSTANT RELIEF
Просмотров 1,1 тыс.2 месяца назад
Neck Pain Stretches And Exercises | INSTANT RELIEF
Lower Back Pain Stretches and Exercises to AVIOD!! (And What You Should Do Instead)
Просмотров 1602 месяца назад
Lower Back Pain Stretches and Exercises to AVIOD!! (And What You Should Do Instead)
Posture Correction Stretch and Exercises | INSTANT IMPROVEMENT!
Просмотров 4482 месяца назад
Posture Correction Stretch and Exercises | INSTANT IMPROVEMENT!
Shoulder Blade Pain Relief Exercises | STOP massaging where the pain is - TRY THIS!!
Просмотров 1,4 тыс.2 месяца назад
Shoulder Blade Pain Relief Exercises | STOP massaging where the pain is - TRY THIS!!
Shoulder Mobility Exercises
Просмотров 1,5 тыс.3 месяца назад
Shoulder Mobility Exercises
Quick Stretch Routine For Flexibility, Mobility, And Stiffness
Просмотров 3383 месяца назад
Quick Stretch Routine For Flexibility, Mobility, And Stiffness
Lower Back Pain Exercises | GET RELIEF!!
Просмотров 2 тыс.3 месяца назад
Lower Back Pain Exercises | GET RELIEF!!
Hip Flexor Stretches and Exercises | FAST Results!!
Просмотров 4993 месяца назад
Hip Flexor Stretches and Exercises | FAST Results!!
Back Pain From Running (Why & How to Fix It)
Просмотров 663 месяца назад
Back Pain From Running (Why & How to Fix It)
What Is Good Posture? It’s not what you think!!
Просмотров 5254 месяца назад
What Is Good Posture? It’s not what you think!!
Lower Back Pain Relief From Sitting | Do NOT Make This Mistake!
Просмотров 1,9 тыс.4 месяца назад
Lower Back Pain Relief From Sitting | Do NOT Make This Mistake!
Best Core Exercises For Athletes | Decrease Injuries & Improve Performance
Просмотров 1654 месяца назад
Best Core Exercises For Athletes | Decrease Injuries & Improve Performance
Best Core Exercises | Embrace The Burn 🔥
Просмотров 6264 месяца назад
Best Core Exercises | Embrace The Burn 🔥
Body Weight Ab Exercises | Embrace The Burn! 🔥
Просмотров 3685 месяцев назад
Body Weight Ab Exercises | Embrace The Burn! 🔥
Immediate Relief For Sciatica (Easy and Extremely Effective!)
Просмотров 2775 месяцев назад
Immediate Relief For Sciatica (Easy and Extremely Effective!)
Lower Back Pain Relief | STOP DOING THESE ASAP!!
Просмотров 1835 месяцев назад
Lower Back Pain Relief | STOP DOING THESE ASAP!!
Lower Back Pain | BEST Sleeping Position 😴
Просмотров 3955 месяцев назад
Lower Back Pain | BEST Sleeping Position 😴
Frozen Shoulder Exercises At Home
Просмотров 1766 месяцев назад
Frozen Shoulder Exercises At Home
Shoulder Impingement Exercises and Stretches
Просмотров 2,2 тыс.6 месяцев назад
Shoulder Impingement Exercises and Stretches
Relieve Shoulder Pain While Sleeping | Exercises & Stretches
Просмотров 3206 месяцев назад
Relieve Shoulder Pain While Sleeping | Exercises & Stretches
Neck Pain Relief Exercises | Guaranteed Results
Просмотров 1,1 тыс.6 месяцев назад
Neck Pain Relief Exercises | Guaranteed Results

Комментарии

  • @ceezb5629
    @ceezb5629 3 часа назад

    If my wife ever needs a chiropractor, better be a female tbh just to be safe

  • @Vicureview
    @Vicureview День назад

    My lower back is terrible

  • @myalevelsrevison2311
    @myalevelsrevison2311 День назад

    Isn’t this temporary relief. I can’t believe humans are so simple at a crack cures they

    • @empowerhp
      @empowerhp День назад

      Not sure what you were trying to say in the second half of your statement 🧐 but it’s only temporary if you don’t listen to the chiropractors advice after the adjustment. An example is if the patients doesn’t do the stretches and exercises the chiropractor prescribes.

  • @deeherfavoriteprod
    @deeherfavoriteprod 2 дня назад

    God bless

  • @future5122
    @future5122 2 дня назад

    I kicked the floor which put my foot in a awkward position and it hurted really bad, for a year now pain there has been going off and on. Also, when I lower my foot downwards it pain me in the Achilles. what is your suggestion for this?

    • @empowerhp
      @empowerhp 2 дня назад

      Is there an activity that causes you to feel it, besides lowering your foot? Maybe something like sitting for a long time? Or Walking?

  • @danny004
    @danny004 2 дня назад

    lol this is awesome

    • @empowerhp
      @empowerhp 2 дня назад

      And it flopped on YT 🙄haha

  • @debbieschuelke8196
    @debbieschuelke8196 2 дня назад

    I bet he’s feeling better now.

    • @empowerhp
      @empowerhp 2 дня назад

      He skipped out of the office 😂

  • @MagnificantMichael
    @MagnificantMichael 3 дня назад

    Your the man God bless brother 🙏🏻 instant relief

    • @empowerhp
      @empowerhp 2 дня назад

      Awesome!! I’m stoked it worked for you. Have an awesome day!

  • @caseylockey7840
    @caseylockey7840 3 дня назад

    My achilles get super tight after I sit for a long time and when I wake up. Will this help me?

    • @empowerhp
      @empowerhp 2 дня назад

      Definitely!! My patient I made this video for was experiencing the exact same pain. Really pay attention to how you’re sitting. Check out this video: ruclips.net/video/Lrq_DBAAWeg/видео.htmlsi=B9QxfEdL6BOC5sBC

  • @AlienDemonKing
    @AlienDemonKing 7 дней назад

    That's not a Deer patient, its a human

    • @empowerhp
      @empowerhp 5 дней назад

      😂😂😂 I see what you did there

  • @kurtyp3362
    @kurtyp3362 9 дней назад

    I need my butt touched 😏

  • @marycook1644
    @marycook1644 9 дней назад

    Cracked a smile !! 🦜

  • @MJ82821
    @MJ82821 9 дней назад

    made my day

  • @kevincoryell7924
    @kevincoryell7924 11 дней назад

    Dobby’s looking way taller. Must be all those adjustments!

    • @empowerhp
      @empowerhp 10 дней назад

      Dobby needs all the adjustments he can get haha

  • @caseylockey7840
    @caseylockey7840 11 дней назад

    I bet dobby feels free after that 🤣

    • @empowerhp
      @empowerhp 10 дней назад

      That was good! 😂

  • @medravanzuyen4759
    @medravanzuyen4759 11 дней назад

    If i could, i would go to a chiropractor every day and get adjusted.

    • @empowerhp
      @empowerhp 11 дней назад

      Isn't it the best feeling ever!?

  • @garygarland2472
    @garygarland2472 11 дней назад

    I need this guy to come to my house and adjust me I have lupus and my body hurts all the time shoulders neck lower back

    • @empowerhp
      @empowerhp 11 дней назад

      The table is portable. Lets make it happen!!

  • @BrandyWilliams24
    @BrandyWilliams24 11 дней назад

    I really wish you would take Medicaid or medicare. My fiance has been a mechanic his whole life he's 48 years old. He has severe back and neck pain and hip pain and he really needs an alignment. I'm sure you make a lot of money but is there any way you could work with us?

    • @empowerhp
      @empowerhp 11 дней назад

      I don't make a lot of money but definitely don't mind helping out. Are you in orange county?

  • @leonardharrison5086
    @leonardharrison5086 12 дней назад

    This guy gets big money for just cracking your vertebrae’s .

    • @empowerhp
      @empowerhp 12 дней назад

      You should come in and see if it’s worth the hype

  • @OpulentEmpireEsther12-4
    @OpulentEmpireEsther12-4 12 дней назад

    so helpful

  • @danvongries1741
    @danvongries1741 17 дней назад

    I don't miss the the twists and cracking but I do miss the relief part. lol

  • @HandyPiano
    @HandyPiano 18 дней назад

    I keep having pain in my entire back. I cant affod to go to a proper chiropractor, what do i do?

    • @empowerhp
      @empowerhp 17 дней назад

      Do you live in Southern California?

    • @destinysactofkidness1138
      @destinysactofkidness1138 15 дней назад

      I Live On San Diego , Any Recommendations? Thanks

    • @destinysactofkidness1138
      @destinysactofkidness1138 15 дней назад

      Actually I Just Clicked On Your Website, Im Actually Going To Be At Disneyland Oct 30-Nov 1, I Will Visit Your Office .

    • @empowerhp
      @empowerhp 15 дней назад

      @@destinysactofkidness1138 awesome!! We look forward to it!

    • @destinysactofkidness1138
      @destinysactofkidness1138 15 дней назад

      @@empowerhp Quick Question, I suffer from Marelgia paresthetica , almost like Siatica. Do you do any services for this? I see other Chiropractor On RUclips Fo Ring Dinger Where They Pull Your Head To Stretch Spine Is This Something You Do To Relief Pain or Stress On Nerve? Thanks

  • @LD-nl5vf
    @LD-nl5vf 19 дней назад

    How safe that is for those who have scoliosis (the spine is twisted) how much cob angle allowed ?

    • @empowerhp
      @empowerhp 18 дней назад

      180 degrees haha jk … 45-50 degrees is surgery so any angle less than that.

  • @AlishaTheArtist
    @AlishaTheArtist 20 дней назад

    woahhhh :o

  • @corydavini
    @corydavini 20 дней назад

    This is my dad! Dr. Clayton, you helped fix my lower back pain years ago with a mix of adjustments, breathing exercises, take-home mobility drills, and exercise technique corrections. I went from a 9/10 pain level to 0/10 and have been pain-free for over 4 years now. I’ve been singing your praises to everyone since, and I’m so glad my pops is seeing you now.

    • @empowerhp
      @empowerhp 20 дней назад

      I appreciate you!! Love hearing that you’re doing so well. Keep moving!

  • @Heartlessbeatch
    @Heartlessbeatch 22 дня назад

    How much are these?

    • @empowerhp
      @empowerhp 21 день назад

      It varies. What state are you in?

  • @ovidiovargas5340
    @ovidiovargas5340 22 дня назад

    That's cool

  • @debbieschuelke8196
    @debbieschuelke8196 23 дня назад

    He’s going to feel like a new man.

    • @empowerhp
      @empowerhp 23 дня назад

      He definitely did!!

  • @caseylockey7840
    @caseylockey7840 24 дня назад

    Wow!! That really helped my back pain

    • @empowerhp
      @empowerhp 24 дня назад

      Awesome!! I’m glad it helped!

  • @caseylockey7840
    @caseylockey7840 24 дня назад

    I definitely needed this. Thank you!!

    • @empowerhp
      @empowerhp 24 дня назад

      You’re welcome!!

  • @russ3161able
    @russ3161able 24 дня назад

    It's all fun and games til he brake your back 😂😂😂 now he crying like a big baby 👶 🎶

    • @empowerhp
      @empowerhp 24 дня назад

      😂 he cried a little but skipped out of the office after haha

    • @russ3161able
      @russ3161able 24 дня назад

      @@empowerhp 🤣

  • @THEYLUVINGKAY
    @THEYLUVINGKAY 26 дней назад

    I could smell the comment section from 10000000000 miles away 💀

  • @kevincoryell7924
    @kevincoryell7924 26 дней назад

    “Well that’s quite a friend!” Hahahahah

  • @debbieschuelke8196
    @debbieschuelke8196 26 дней назад

    What kind of friend is that ? 🥺

    • @empowerhp
      @empowerhp 26 дней назад

      Craziest story I’ve heard in a while!!

  • @yesiliveincali
    @yesiliveincali 27 дней назад

    I can't thank you enough for fixing my posture!

    • @empowerhp
      @empowerhp 27 дней назад

      My pleasure brotha!!

  • @debbieschuelke8196
    @debbieschuelke8196 29 дней назад

    Thank you for all the great info.

  • @GameCrashed-bg8co
    @GameCrashed-bg8co Месяц назад

    I’m only 14 and I got back pain after my sister jumped on me 18 times😢

    • @empowerhp
      @empowerhp 29 дней назад

      Gotta love siblings haha

    • @GameCrashed-bg8co
      @GameCrashed-bg8co 29 дней назад

      @@empowerhp does it look like it hurts as much as it does the loud bone pop

  • @GameCrashed-bg8co
    @GameCrashed-bg8co Месяц назад

    This actually looks pleasant. My back feels stiff.

    • @empowerhp
      @empowerhp 29 дней назад

      It’s super pleasant!!

    • @GameCrashed-bg8co
      @GameCrashed-bg8co 29 дней назад

      @@empowerhp I didn’t know it felt good. It always looked like they were having a spasm, especially that toddler.

    • @empowerhp
      @empowerhp 29 дней назад

      They come in pain because of a spasm and skip out of the office feeling AMAZING

  • @My_Butt3rfly
    @My_Butt3rfly Месяц назад

    This is impressive! Also, thanks for the tip!😁

  • @Watchitifuwant
    @Watchitifuwant Месяц назад

    W

  • @Punk_YAYA
    @Punk_YAYA Месяц назад

    I have Arthritis in my spine and my dr said sometimes pain is just pain and that’s all I get from her I’m in pain every single day I can’t work or anything how do I relieve the pain especially in my thoracic and lower back near my belt line. I have lordosis too

    • @empowerhp
      @empowerhp Месяц назад

      Arthritis is a HORRIBLE indicator for pain. Every adult has arthritis. It’s a natural part of life. Our bodies breakdown over time. The KEY is changing the way you move. You need to find a chiropractor or physical therapist that will be in your corner to encourage you and guide you through the process. What is one activity that hurts your back the most?

  • @Wolfy592
    @Wolfy592 Месяц назад

    omg

  • @Вася-ы4е
    @Вася-ы4е Месяц назад

    😳 💆🏻‍♂️👨🏻‍🦽☦️ RIP

    • @empowerhp
      @empowerhp Месяц назад

      😂😂😂 he walked out feeling like a new man

  • @ΚώσταςΤόλης-ε4χ
    @ΚώσταςΤόλης-ε4χ Месяц назад

    Μαλλααααααακκκκκα

  • @Rex1040x1
    @Rex1040x1 Месяц назад

    What release

    • @empowerhp
      @empowerhp 29 дней назад

      Someone sounds jealous

  • @Shortstackwendy
    @Shortstackwendy Месяц назад

    That man is my chiropractic twin! You need a swear jar in the rooms. 😂

    • @empowerhp
      @empowerhp Месяц назад

      😂 that’s a great idea!!

  • @thomasmorris2245
    @thomasmorris2245 Месяц назад

    Wow / Loud Pops

  • @eatmyshortsMEN
    @eatmyshortsMEN Месяц назад

    That looks ok, but if the neck is cracked I don't think it's good

  • @bigdaddy1115
    @bigdaddy1115 Месяц назад

    You guys get along well...

    • @empowerhp
      @empowerhp Месяц назад

      He’s the best!! I wish all my patients were as fun as him haha

  • @juliedetty252
    @juliedetty252 Месяц назад

    I can't! I cringe and tense up just watching this. Like, I'm still tense, lol

    • @empowerhp
      @empowerhp Месяц назад

      Hahaha But it feels amazing