Thomas Miller - Lighten Up Health Consultant

Видео 636
Просмотров 81 630

Align with Your Authentic 5D-Self (Not Your Emotions)

4:50

Only One Organ Likes Sugar

1:30

What is Epigenetic Weight Loss?

2:38

Replacing Fear & Doubt with Curiosity & Courage

2:54

Welcome To Authentic Alignment Weight Loss

4:13

Shrinking Your Eating Window

5:33

Remembering Your 5D (Authentic) Self

Reclaiming Your Authentic Self: Spiritual Beings and Quantum Science
This episode explores the concept of reclaiming our authentic selves by realigning with our spiritual essence. It delves into the idea that we are spiritual beings having a physical experience and discusses how our pre-birth spiritual identity can be clouded by the physical and emotional programs we inherit. The conversation highlights the importance of transcending these programs to rediscover and align with our authentic, spiritual selves.
00:00 Introduction and Question on Authenticity
01:12 Spiritual Beings and Physical Experience
01:44 Formation of Programs in the Womb
03:02 Overcoming Programs and Aligning with Authenti...

Видео

Align with Your Authentic 5D-Self (Not Your Emotions)

4:50

Align with Your Authentic 5D-Self (Not Your Emotions)

Просмотров 2214 дней назад

Align with Your Authentic 5D-Self (Not Your Emotions) This episode delves into the concept of living as spiritual beings having a physical experience. Emphasizing the importance of detaching from our emotions and thoughts, the discussion highlights how adopting the observer's perspective can lead to greater clarity and composure in life. Referencing insights from Eckhart Tolle and Dwayne Dyer, ...

1:30

Only One Organ Likes Sugar

Просмотров 9528 дней назад

Only one organ in your body likes sugar, which happens to be the "boss" of all the other organs. Sugar is sneaky (and addictive), and only one organ in your body craves it. It's not the calories from sugar that cause fat gain, it's the hormonal impact that turns off your fat-burning machinery. I hope this awesome animation drives home some science that most people find hard to swallow. Animatio...

2:38

What is Epigenetic Weight Loss?

Просмотров 23Месяц назад

What is Epigenetic Weight Loss? (And will it work for you?) 👋🏼I'm Thomas Miller Miller, an epigenetic specialist. I have already helped hundreds of people lose weight and keep it off without dieting or drugs. I would be very happy to help you, too, especially since your doctor probably hasn't told you about it yet. The doctor just says, "Eat less and exercise more." OR "You're getting older-peo...

Replacing Fear & Doubt with Curiosity & Courage

2:54

Replacing Fear & Doubt with Curiosity & Courage

Просмотров 4Месяц назад

Overcoming Self-Doubt: Believe in Your Transformation Journey This episode is a motivational guide for those struggling with weight loss. The speaker addresses common fears, doubts, and self-sabotaging behaviors that hinder progress, emphasizing the importance of belief in oneself and the process. With a focus on hormone weight loss, the speaker provides affirmations and guidelines to encourage...

Welcome To Authentic Alignment Weight Loss

4:13

Welcome To Authentic Alignment Weight Loss

Просмотров 50Месяц назад

Unlock Weight Loss with Hormonal and Epigenetic Alignment Join Coach Tom, a weight loss expert with over 25 years of experience, as he introduces the concept of authentic alignment weight loss. In this video, you'll learn about the powerful combination of hormonal and epigenetic alignment to effectively burn fat and keep it off. Coach Tom explains the impact of stress on weight loss, the import...

5:33

Shrinking Your Eating Window

Просмотров 28Месяц назад

Master Intermittent Fasting: Shift to Two Meals a Day! In this episode, Coach Tom guides viewers through the process of transitioning to hormone shifting to burn belly fat with a focus on reducing meals to two per day. Key points include the importance of listening to your body's hunger signals, gradually pushing your breakfast later, and eventually consolidating eating into a four-hour window....

6:49

Your Starting Guidelights

Просмотров 7Месяц назад

Your Starting Guidelights

What Mindset Programs Are Keeping You Stuck?

1:21

What Mindset Programs Are Keeping You Stuck?

Просмотров 22 месяца назад

Why did I do that again? Breaking Free from Repetitive Programs Feeling stuck in repetitive patterns of stress, lack of energy, and self-doubt? You're not alone. Discover why these emotional, mental, and behavioral programs keep holding you back and learn how to break free. Enroll in my free course on SKOOL to start your journey towards a more confident and purposeful life. 00:00 Introduction: ...

4:18

Discover Your Metabolism Shift Point

Просмотров 42 месяца назад

Unlock Your Optimal Health: Discover Your Shift Point and Heal Your Hormones This video guides you through the steps to discover your shift point, an essential concept for effective fasting and hormone balancing. Learn why timing your meals, especially protein intake, is crucial, and how fasting for 24-30 hours strategically can help heal your body. The video also explains the importance of cur...

1:27

This is NOT Intermittent Fasting

Просмотров 22 месяца назад

00:00 Introduction to Hormone Alignment 00:15 Key Practitioners in Hormone Alignment 00:37 Understanding Hormone Shifting 00:43 Benefits of Epigenetic Hormone Shifting 01:03 Natural Fat Burning and Hormone Balance 01:15 Ancestral Health and Natural Healing

Authentic Mindset Alignment - Your Programs

4:57

Authentic Mindset Alignment - Your Programs

Просмотров 42 месяца назад

00:00 Why Am I Stuck? 01:10 The Human Condition: Understanding Our Programs 02:00 Common Self-Defeating Behaviors 02:27 Addictive Traits and Automatic Behaviors 02:53 Connecting to a Higher Power 03:37 Rewiring Your Brain for Authentic Living 04:06 Aligning with Your True Intention

Reprogram Your Mind With Your Authentic Soundtrack

8:06

Reprogram Your Mind With Your Authentic Soundtrack

Просмотров 12 месяца назад

Reprogram Your Mind With Your Authentic Soundtrack In this video, the speaker discusses the creation of personalized self-hypnosis audio using one's own voice and sound waves (theta or delta) to break free from self-limiting thoughts. They highlight the importance of authenticity in these recordings and the potential impact of the creator's intention. Additionally, the speaker shares personal e...