- Видео 600
- Просмотров 226 489
Coach Josh Wood
Австралия
Добавлен 17 мар 2016
I am Coach Josh Wood, a fitness educator based in Tasmania, offering a refreshing perspective on health and physical fitness with a focus on becoming STRONG FOR LIFE.
Having positively impacted the lives of thousands of clients worldwide, I take pride in guiding people to become the best versions of themselves. I train people to become the champions of their own life. We train to be great, and when you achieve that greatness, you see yourself in a whole new light.
Strong for Life Online Coaching is the culmination of my philosophy and years of dedication. With a hand-picked coaching team personally mentored by me, we deliver the highest level of personalized coaching in the online space.
Join the Become Strong for Life community on Facebook at groups/becomstrongforlife and learn more about our programs at strongforlife.online.
Having positively impacted the lives of thousands of clients worldwide, I take pride in guiding people to become the best versions of themselves. I train people to become the champions of their own life. We train to be great, and when you achieve that greatness, you see yourself in a whole new light.
Strong for Life Online Coaching is the culmination of my philosophy and years of dedication. With a hand-picked coaching team personally mentored by me, we deliver the highest level of personalized coaching in the online space.
Join the Become Strong for Life community on Facebook at groups/becomstrongforlife and learn more about our programs at strongforlife.online.
Sierra - Mother of 4 - Lost 30lbs and Here's How She Did it!
Sierra is a busy mom of four, working from home, balancing life with kids, and managing a full digital workload. After years of feeling stuck, she decided it was time for a change. Starting six months postpartum after her fourth child, Sierra realized she needed help to reclaim her fitness and confidence.
From struggling to fit in workouts to now feeling stronger than she has since her teenage years, Sierra’s journey is proof that small changes and consistency can lead to incredible results. She’s lost 30 pounds, transformed her energy levels, and even hit personal milestones like fitting into her dream dress and wearing her wedding ring again.
In this interview, Sierra shares the highs, lo...
From struggling to fit in workouts to now feeling stronger than she has since her teenage years, Sierra’s journey is proof that small changes and consistency can lead to incredible results. She’s lost 30 pounds, transformed her energy levels, and even hit personal milestones like fitting into her dream dress and wearing her wedding ring again.
In this interview, Sierra shares the highs, lo...
Просмотров: 61
Видео
Sunrise Mace Flow: Move with the Morning Light in Tasmania | Coach Josh Wood
Просмотров 482 месяца назад
🏛️ The Vault is the ultimate fitness resource, take a peek: strongforlife.online/sfl-members-vault 🥞 Get the BEST Protein Pancake recipe: strongforlife.online/protein-pancakes 🥩 Eat Like an Adult and fuel yourself for the life you want to live! Get the free guide: strongforlife.online/eat-like-an-adult 🏋️ New to the gym? Grab the Beginner Gym Guide: strongforlife.online/beginner-gym-guide-acces...
How this Marine Veteran Got Strong
Просмотров 232 месяца назад
🗣️ TEDx: Six Habits to Eat Like an Adult: ruclips.net/video/24-cYrzeQAE/видео.html&t 🏛️ The Vault is the ultimate fitness resource, take a peek: strongforlife.online/sfl-members-vault 🥞 Get the BEST Protein Pancake recipe: strongforlife.online/protein-pancakes 🥩 Eat Like an Adult and fuel yourself for the life you want to live! Get the free guide: strongforlife.online/eat-like-an-adult 🏋️ New t...
Getting Fit from Home in 60min | Star Client Interview | Strong for Life Online Coaching
Просмотров 443 месяца назад
Mya tells us about how with minimal time investment, and a couple exercise bands, she was able to take control of here health and fitness! 🗣️ TEDx: Six Habits to Eat Like an Adult: ruclips.net/video/24-cYrzeQAE/видео.html&t 🏛️ The Vault is the ultimate fitness resource, take a peek: strongforlife.online/sfl-members-vault 🥞 Get the BEST Protein Pancake recipe: strongforlife.online/protein-pancak...
The Ultimate Hiking Boot Lacing Combo: Window Lacing, Heel Lock, Surgeon’s Knot & Secure Tying
Просмотров 3524 месяца назад
Want maximum comfort and security for your hiking boots? In this video, I’ll show you how to combine window lacing, heel lock, surgeon’s knot, and secure tying techniques for the perfect fit on the trail. Watch as I demonstrate each method on my Lems Boulder Summit Boots, so you can hike longer and more comfortably without worrying about loose laces or foot pain. Demo boots are Lem's Boulder Su...
How to Gap Lace (Window Lacing) for Better Hiking Boot Comfort | Coach Josh Wood
Просмотров 4894 месяца назад
Dealing with pressure points or discomfort on long hikes? In this video, I’ll show you how to do gap lacing, also known as window lacing, to relieve pressure on the top of your foot and improve overall comfort. I’ll demonstrate the technique on my Lems Boulder Summit Boots, perfect for anyone looking to eliminate foot pain during outdoor adventures. Demo boots are Lem's Boulder Summit Boots. Fi...
How to Bar Lace Your Hiking Boots for Comfort and Style (Lem's Boulder Summit Boots) | Coach Josh
Просмотров 2454 месяца назад
Looking for a lacing technique that combines comfort and a sleek look? In this video, I’ll show you how to bar lace your hiking boots for a snug fit and a clean, stylish finish. I’ll demonstrate this simple yet effective method on my Lems Boulder Summit Boots, perfect for both casual wear and tough hikes. Demo boots are Lem's Boulder Summit Boots. Find them here: www.bprimal.com.au/Coachjoshwoo...
How to Tie a Surgeon’s Knot for Secure Hiking Boot Lacing (Lem's Boulder Summit Boots) | Coach Josh
Просмотров 7034 месяца назад
Having trouble with your laces coming undone on the trail? In this video, I’ll teach you the surgeon’s knot lacing technique-an easy way to lock your laces in place for a secure fit, no matter how tough the terrain. Watch as I demonstrate this knot on my Lems Boulder Summit Boots, and ensure your boots stay snug all hike long! Demo boots are Lem's Boulder Summit Boots. Find them here: www.bprim...
How to Do Heel Lock Lacing for Maximum Hiking Boot Support (Lem's Boulder Summit) | Coach Josh Wood
Просмотров 3,6 тыс.4 месяца назад
Struggling with heel slippage in your hiking boots? In this video, I’ll show you how to master the heel lock lacing technique to keep your foot secure and reduce blisters on the trail. Watch as I demonstrate this simple but effective method on my Lems Boulder Summit Boots, and say goodbye to uncomfortable hikes! Find Lem's Boulder Summit Boots here: www.bprimal.com.au/Coachjoshwood 🏛️ The Vault...
Master These 4 Lace-Tying Techniques for Secure Hiking Boots (Lems Boulder Summit Boots)
Просмотров 704 месяца назад
Tired of your hiking boots coming loose on the trail? In this short video, I’ll demonstrate 4 essential lace-tying techniques that keep your feet secure and blister-free during long hikes. We’ll cover heel lock, secure knots, lock lacing, and surgeons knots-all combined to make sure your hiking shoes and boots stay snug and comfortable. Demo boots are Lem's Boulder Summit Boots. Find them here:...
Will Strong Hands Make You Live Longer? | Strong for Life Podcast ep. 60
Просмотров 766 месяцев назад
Will Strong Hands Make You Live Longer? | Strong for Life Podcast ep. 60
Will Strong Hands Make You Live Longer? | Strong for Life Podcast ep. 60
Просмотров 196 месяцев назад
Will Strong Hands Make You Live Longer? | Strong for Life Podcast ep. 60
Unconventional Grip Endurance for BJJ | Hand, Forearm, and Grip Training | Coach Josh Wood
Просмотров 2376 месяцев назад
Unconventional Grip Endurance for BJJ | Hand, Forearm, and Grip Training | Coach Josh Wood
16kg Mace 10-2 and Farmers Walk Supersets | Steel Mace Training | Coach Josh Wood
Просмотров 1,1 тыс.7 месяцев назад
16kg Mace 10-2 and Farmers Walk Supersets | Steel Mace Training | Coach Josh Wood
How to Wrap and Bend a Nail or Short Steel | Hand and Grip Strength | Coach Josh Wood
Просмотров 1707 месяцев назад
How to Wrap and Bend a Nail or Short Steel | Hand and Grip Strength | Coach Josh Wood
Unconventional Grip Strength Training for BJJ/Grappling | Improved Wrist Control | Coach Josh Wood
Просмотров 1437 месяцев назад
Unconventional Grip Strength Training for BJJ/Grappling | Improved Wrist Control | Coach Josh Wood
Police Woman Becomes Strong for Life | Star Client Emily | Strong for Life Coaching
Просмотров 297 месяцев назад
Police Woman Becomes Strong for Life | Star Client Emily | Strong for Life Coaching
You Can Fight Your Food Environment| Strong for Life Podcast ep. 59
Просмотров 137 месяцев назад
You Can Fight Your Food Environment| Strong for Life Podcast ep. 59
Steel Mace Training in the Wilderness of Tasmania | Coach Josh Wood | Strong for Life
Просмотров 1687 месяцев назад
Steel Mace Training in the Wilderness of Tasmania | Coach Josh Wood | Strong for Life
Backpacking Essentials: How to Properly Fit Your Backpack | Coach Josh Wood | Strong for Life
Просмотров 777 месяцев назад
Backpacking Essentials: How to Properly Fit Your Backpack | Coach Josh Wood | Strong for Life
Steel Mace Training at Sunrise | Hobart, Tasmania | Coach Josh Wood
Просмотров 787 месяцев назад
Steel Mace Training at Sunrise | Hobart, Tasmania | Coach Josh Wood
Top 5 Fitness Tips for Busy Parents (and Professionals) | Strong for Life Podcast ep. 58
Просмотров 177 месяцев назад
Top 5 Fitness Tips for Busy Parents (and Professionals) | Strong for Life Podcast ep. 58
Ultimate Guide: How to Choose the Perfect Trekking Poles | Strong for Life | Coach Josh Wood
Просмотров 237 месяцев назад
Ultimate Guide: How to Choose the Perfect Trekking Poles | Strong for Life | Coach Josh Wood
Mace Slide, Toss, and Dynamic Bicep Curl | Beginner Steel Mace | Strong for Life
Просмотров 1008 месяцев назад
Mace Slide, Toss, and Dynamic Bicep Curl | Beginner Steel Mace | Strong for Life
Mace Pullover | Beginner Steel Mace | Strong for Life
Просмотров 1218 месяцев назад
Mace Pullover | Beginner Steel Mace | Strong for Life
Steel Mace 10-2 Swing | Beginner Steel Mace | Strong for Life
Просмотров 2098 месяцев назад
Steel Mace 10-2 Swing | Beginner Steel Mace | Strong for Life
Steel Mace Square | Beginner Steel Mace | Strong for Life
Просмотров 838 месяцев назад
Steel Mace Square | Beginner Steel Mace | Strong for Life
Eat Like an Adult: The Origin | Strong for Life Podcast ep. 57
Просмотров 138 месяцев назад
Eat Like an Adult: The Origin | Strong for Life Podcast ep. 57
You Can Stop Doing Box Jumps Now | Strong for Life Podcast ep. 56
Просмотров 118 месяцев назад
You Can Stop Doing Box Jumps Now | Strong for Life Podcast ep. 56
Unlocking Personal Growth Prioritizing Self Care as a Parent | Busy Mum Halley
Просмотров 98 месяцев назад
Unlocking Personal Growth Prioritizing Self Care as a Parent | Busy Mum Halley