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The Runner's High
США
Добавлен 22 авг 2020
Welcome to my world of pounding pavements and chasing dreams! I'm Barrett Few, and my RUclips channel is your front-row seat to the incredible journey from pavement-pounder to podium contender. Since lacing up in 2015, I've conquered every distance from 50K to 100 miles, with each race fueling my passion for running and personal growth. But it's not just about the finish line, it's about the moments in between, the struggles, the breakthroughs, and the unwavering commitment to improvement.
Join me as I share the highs, lows, and everything in between of my pursuit of greatness. From motivational talks to coaching tips, my channel is your go-to destination for insights, inspiration, and guidance on your own running odyssey. Don't just watch, lace up, subscribe, and let's hit the road together. Together, we'll turn miles into milestones and dreams into reality. See you at the starting line!
Join me as I share the highs, lows, and everything in between of my pursuit of greatness. From motivational talks to coaching tips, my channel is your go-to destination for insights, inspiration, and guidance on your own running odyssey. Don't just watch, lace up, subscribe, and let's hit the road together. Together, we'll turn miles into milestones and dreams into reality. See you at the starting line!
75 Hard Day 39| | Your goals aren't going to chase you
WOOTD:
AM Run:
Distance- 6.05 miles
Pace- 7:55/mi
Time- 47:54
AVG HR- 137bpm
Afternoon Ride (Indoor trainer)
Distance- 6 miles
AVG Watts- 130
Time- 20:16
AVG HR- 114 bpm
Afternoon Run Uphill treadmill 10% grade
Distance- 2.05 miles
Pace- 13:09/mi
Total Ascent- 1052ft
Time- 26:58
Avg HR- 131bpm
Sauna 21 mins 193 degrees
5 mins cold shower
Please hit the like and subscribe buttons. It is truly the best thing you can do to help the channel perform and spread the love of the community! If you have any questions or anything you’d like to see in future videos please feel free to reach out!
#TheRunnersHigh #Ultramarathon #TrailRunning
Follow all of our adventures on Instagram and Strava.
My Instagram: t...
AM Run:
Distance- 6.05 miles
Pace- 7:55/mi
Time- 47:54
AVG HR- 137bpm
Afternoon Ride (Indoor trainer)
Distance- 6 miles
AVG Watts- 130
Time- 20:16
AVG HR- 114 bpm
Afternoon Run Uphill treadmill 10% grade
Distance- 2.05 miles
Pace- 13:09/mi
Total Ascent- 1052ft
Time- 26:58
Avg HR- 131bpm
Sauna 21 mins 193 degrees
5 mins cold shower
Please hit the like and subscribe buttons. It is truly the best thing you can do to help the channel perform and spread the love of the community! If you have any questions or anything you’d like to see in future videos please feel free to reach out!
#TheRunnersHigh #Ultramarathon #TrailRunning
Follow all of our adventures on Instagram and Strava.
My Instagram: t...
Просмотров: 0
Видео
75 Hard Day 38 | Life doesn't get easier, you get stronger
Просмотров 4021 час назад
WOOTD: AM Run: Distance- 6.05 miles Pace- 8:07/mi Time- 49;07 AVG HR- 136 bpm Afternoon Ride (Indoor trainer) Distance- 15 miles AVG Watts- 149 Max- 227 Time- 46:22 AVG HR- 126 bpm 15 mins core and pushups 21 mins sauna 193 degrees 5 mins cold shower Please hit the like and subscribe buttons. It is truly the best thing you can do to help the channel perform and spread the love of the community!...
75 Hard Day 37 | Everyday is a chance to become who you were destined to be
Просмотров 5472 часа назад
WOOTD: AM Run: Distance- 6.07 miles Pace- 7:28/mi Time- 45:18 AVG HR- 144 bpm Afternoon ride (Indoor trainer) Distance- 15.26 miles AVG Watts- 161 Time- 45:06 AVG HR- 127bpm 25 mins Core, pushups, seated calf raises, and knee PT. 21 mins sauna 193 degrees 5 mins cold shower. Please hit the like and subscribe buttons. It is truly the best thing you can do to help the channel perform and spread t...
75 Hard Day 36 | Greatness is not what you have, its what you do
Просмотров 1624 часа назад
WOOTD: AM Run: Distance- 6.03 miles Pace- 7:57/mi Time- 47:57 AVG HR- 139 bpm Afternoon Ride: Distance- 15.3 miles AVG Watts- 161 Time- 45:09 AVG HR- 146 bpm 20 mins Core, pushups, and knee exercises. 21 mins Sauna 192 degrees 5 mins cold shower Please hit the like and subscribe buttons. It is truly the best thing you can do to help the channel perform and spread the love of the community! If y...
75 Hard Day 35 | Stop talking, start doing. Action changes everything
Просмотров 5447 часов назад
WOOTD: AM Run: Distance- 6.01 miles Pace- 8:15/mi Time- 49:34 AVG HR- 139 bpm Afternoon Ride: Distance- 9.5 miles Time- 31:46 AVG HR- 130bpm 33 mins Core, pushups, and knee rehab. 21 mins sauna 192 degrees. 5 mins cold shower. Please hit the like and subscribe buttons. It is truly the best thing you can do to help the channel perform and spread the love of the community! If you have any questio...
75 Hard Day 34 | Success starts in your mind
Просмотров 2369 часов назад
WOOTD: AM Run: Distance- 6.05 miles Pace- 7:47/mi Time- 47:05 AVG HR- 146bpm Afternoon Ride (indoor trainer) Distance- 9.5 miles Avg Watts- 135 Max watts- 175 Time- 30:28 AVG HR- 140 bpm Lift: 27 mins Core Pushups Knee PT Seated Calf Raise Tricep Pushdown Cable Chest Flys Tricep overhead press Straight bar curls 21 mins sauna 192 degrees 5 mins cold shower Please hit the like and subscribe butt...
75 Hard Day 33 | We hit 1000 subscribers!
Просмотров 30412 часов назад
75 Hard Day 33 | We hit 1000 subscribers!
75 Hard Day 32 | Stay focused and never stop chasing your dreams
Просмотров 5314 часов назад
75 Hard Day 32 | Stay focused and never stop chasing your dreams
75 Hard Day 31 | You can either make progress or excuses. Choose wisely.
Просмотров 14416 часов назад
75 Hard Day 31 | You can either make progress or excuses. Choose wisely.
75 Hard Day 30 | You owe it to yourself to be the best version of you
Просмотров 39319 часов назад
75 Hard Day 30 | You owe it to yourself to be the best version of you
75 Hard Day 29 | Stop making excuses, start seeing results.
Просмотров 2 тыс.21 час назад
75 Hard Day 29 | Stop making excuses, start seeing results.
75 Hard Day 28 | Everyday is an opportunity to grow stronger
Просмотров 120День назад
75 Hard Day 28 | Everyday is an opportunity to grow stronger
75 Hard Day 27 | Your potential is limitless
Просмотров 304День назад
75 Hard Day 27 | Your potential is limitless
75 Hard Day 26 | You don't need permission to succeed
Просмотров 255День назад
75 Hard Day 26 | You don't need permission to succeed
75 Hard Day 25 | I stopped making excuses.
Просмотров 221День назад
75 Hard Day 25 | I stopped making excuses.
75 Hard Day 24 | Your grind will speak for itself
Просмотров 34014 дней назад
75 Hard Day 24 | Your grind will speak for itself
75 Hard Day 23 | Success doesn't come to those who wait
Просмотров 12114 дней назад
75 Hard Day 23 | Success doesn't come to those who wait
75 Hard Day 22 | Stop letting fear dictate your future
Просмотров 33714 дней назад
75 Hard Day 22 | Stop letting fear dictate your future
75 Hard Day 20 | It all starts with a decision to take action.
Просмотров 24814 дней назад
75 Hard Day 20 | It all starts with a decision to take action.
75 Hard Day 19 | Success is not for the chosen few, it's for the few who choose.
Просмотров 22514 дней назад
75 Hard Day 19 | Success is not for the chosen few, it's for the few who choose.
75 Hard Day 18 | Your only competition is the person you were yesterday. Win the day.
Просмотров 37714 дней назад
75 Hard Day 18 | Your only competition is the person you were yesterday. Win the day.
75 Hard Day 17 | You didn't come this far, just to come this far.
Просмотров 14121 день назад
75 Hard Day 17 | You didn't come this far, just to come this far.
75 Hard Day 16 | Take massive action today.
Просмотров 87721 день назад
75 Hard Day 16 | Take massive action today.
75 Hard Day 15 | Your story isn't over.
Просмотров 15821 день назад
75 Hard Day 15 | Your story isn't over.
75 Hard Day 14 | Keep fighting, your time is coming.
Просмотров 37321 день назад
75 Hard Day 14 | Keep fighting, your time is coming.
75 Hard Day 13 | Push past your comfort zone & become the person you were meant to be.
Просмотров 65421 день назад
75 Hard Day 13 | Push past your comfort zone & become the person you were meant to be.
75 Hard Day 12 | Failure isn't final unless you quit.
Просмотров 79921 день назад
75 Hard Day 12 | Failure isn't final unless you quit.
75 Hard Day 11 | The only limits that exist are the ones you set for yourself.
Просмотров 19821 день назад
75 Hard Day 11 | The only limits that exist are the ones you set for yourself.
75 Hard Day 10 | Grind now, shine later.
Просмотров 31628 дней назад
75 Hard Day 10 | Grind now, shine later.
Man, thats first song was hard to locate lol!
I wish i had a friend like you, that i can go run with. I'm a fan from the philippines..
Most of my runs are alone aside from yogi obviously! Throw on a good podcast or some music and just let it rip!
You in AZ?
You know it! Phoenix currently.
6 miles is definitely not enough for yogi!
Your dog is looking forward to day 75.
Yogi can never get enough running!
@@therunnershighultra yogi getting ready for ultras!
Crazy Fitness👀
Thanks my brother! I've seen you're puttin in the work too!
Dude what's the first song was awesome
Half way there. Keep it up!
No stopping now!
Go for it!
LFG!
Nice vid mate, what you use for recording and audio? is amazing! Love the name of the channel btw, relatable lol
Your kind words and support are appreciated more than you know! I use an iPhone 15 for video and just picked up a DJI microphone for audio a few days ago!
Hey I may have missed this in previous videos but do you have a general goal for the 75 hard? Or do you see it more of an exciting challenge for you to conquer? Regardless, thanks for the daily uploads! They are very motivating and are inspiring me to do the 75 hard!
Thanks for the support my friend! No real big goals for 75 hard! I just thought it would be a good reset for me mentally and really dial in my discipline and task coordination throughout my day, as well as get me into a good reading habit. Otherwise it’s really not much different than my typical daily routine!
@@therunnershighultra Gotcha, keep up the great work! Your positive attitude is contagious and refreshing🤗Oh and thanks for posting the details of your workouts in the description, very helpful!!
@@BeautifulLifeofMine thanks so much! The world needs as much positivity as we can give 🙌🏼! If you have any questions about any of the workouts or anything, feel free to holler!
Hell yea
LFG! 🤙🏾💙
Been moving to the new crib all weekend. Exhausting
Nice! How's the new place??
Jusss knowww
oh i know!
Anybody do anything cool this weekend?
Im from the Philippines anyway.
Let’s gooo!! Much love from the US! Thanks for your support! Let’s do great things!
Continue uploading bro. Im here to support.
No slowing down now!
❤❤
I put a towel on my seat every time, too 😅
It’s the only way to do it! I just leave mine on throughout the week since I’m in and out of my truck and sweating all day during work!
🎉🎉🎉🎉🎉🎉
LFG!
Frank question: If you have little time and you are sick and didn't sleep well why do take the extra effort and drive to a canal instead of running right outside your living area? For me the beauty in running lies in it's accessibility.
I'm not currently sick, just have a little bit of a lingering cough. The canal is only about a 4 minute drive from my house. I like running along the canal so as not to have to worry about traffic and I can stay on gravel for a good portion of it. It's very accessible for me!
Ah, okay. I assumed the ride to be longer. ... All the best to you. You'll do it.
@@ringoheinrich7021 a valid question for sure! If it were a longer commute I probably wouldn’t do it but the short drive is worth it for the peace of mind of just being able to focus on my run!
You're really giving us no excuses
LFG!
Hi
YOOO!
Single leg squats took my planter pain away. I started with 10ths and stacked them up and now I’m on the bench. It’s truly remarkable how much of difference I feel. Try it out and let me know
I’ll definitely give that a try! Thanks for the tip!
Thanks for showing alternate reality versions 🙏
What can I say, I get a little weird.
Terrible music
Thanks for your opinion! You’re still welcome and loved here despite your lack of common decency! ✌️💙
cheerio Lopez! Have a good day :D
@@therunnershighultra you're welcome, level up
Excellent
Thanks for the support! LFG!
The last clip had dope beats. ... Go on, you'll do it.
@@ringoheinrich7021 let’s goooo! ✌️💙
Great.
Thanks for the kind words! LFG!
Niiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiice, dude you're killing it. Keep stacking those days man. How do you go about managing the pain in your foot that you mentioned in one of your other videos? Do you adjust training intensity or distance based on how it feels? Watching this makes me want to train so badly. I pushed myself too hard strength training every other day and running on my off days. I am new to running and only 3 miles every other day was too much for my body starting from zero. After about 2 weeks my knees were in rough shape and feeling very weak. Some decent pain as well, so I cut off all training for at least a week. Working on mobility and rethinking how I will proceed. Likely dial back the volume of my strength training, spend the extra time on stretching and mobility exercises, do most of my zone 2 training on my bike and slowly reintroduce running. Is what it is.
Thanks my friend! I do my best to treat any pain or injuries with stretching, ice, epsom soaks, and foam rolling. I do typically dial back on intensity whenever I have something pop up. But for the most part I've always continued to train. Just be smart!
Wtf? How did you make this lol
🔥🔥 this goes crazyyy
Thanks for watching 💪🏻
Woah I was not expecting that 🤣🤣
That’s what I’m saying lmao
LFG 💪🏻💪🏻
Subscribe for daily vlogs!
Where you from brah?
@@KanaKanoYaDig originally from Memphis TN but currently living in Phoenix AZ.
Yeh sir🎉🎉🎉🎉
LFG!! ✌️💙
Running through little injury and overuse stuff like that is the absolute worst. Happy you were able to get past it this morning!
@@Ryan_Lawler it’s always a fine line between pushing through and listening to the body! 🤷♂️ we’re out here putting in the work though and that’s what matters!! LFG!
How has your training changed as you get older?
Have you ever considered kettlebells for your strength training? Really easy to get a full body workout from home and they don’t take up a ton of space. Tons of great compound movements that will give you a full body workout. Turkish getups, swings, squats, cleans etc. I swear by them
I’ve considered KB’s but I’ve never really done any KB workouts so there’s a slight barrier to entry so I haven’t really gotten into it yet!
HRV unbalanced & resting hr a little elevated but did 100 pushups for the first time in 7 minutes + a 3 mile run to get 15 miles in for the week. LFG
Let’s goo!!! Nice work!
Nice man
#Roadto1k
So close! LFG!
Let’s goo
🔥🔥
🙏🏻🙏🏻
What defines success?
LFG! Did a easy 5 mile run today without any pain for the first time since ages! The canal route is so pretty, do you meet alot of other runners there too?
@@b1polar1ty yooo that’s amazing! Keep up the great work! Just take care of the little things like stretching and foam rolling etc.. and you’re golden! Having the canal so close to home is amazing! I would rather be on trails but it’s nice that the canal has gravel and access points where yogi can get in the water and cool down!
🔥
LFG!
You’re the man 🎉🎉gettin real close to 1k subs too
So close! LFG!
You’re killin it brooo
Thanks for the support as always 💪🏻💪🏻
Let’s goo 🤞🏼
Yessir!! 💪🏻 LFG