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hi omg how did you do it? Like what’s ur diet and what workouts?? Any tips pls 🥹

@nydsomemonI did intermittent fasting and Chloe ting cardio , walk (10k steps)... calorie deficit 👍

Thank you! That’s very nice of you to say!🙏🏻

No, this diet is not healthy. You’ll most likely gain the weight back shortly after. I don’t recommend doing this diet. It’s unsustainable, hard to maintain and you’ll feel hungry. Instead, I advise that you do proper research so that you can lose weight in a more healthy and sustainable way. It’ll also be much easier to maintain. (I am no professional!)

I didn’t exercise but the week I did this , I was an internship at a grocery store where I walked around and loaded shelves for about four hours a day so I was pretty active. That could’ve possibly played a role🙂 But you’re right, I did lose mostly water weight👍🏻

Thank you so much🙏🏻

Please eat something when you’re hungry!🙏🏻

Thank you!🙏🏻 You too

If you count cals and don't go above your maintenance you'll be fine

To be honest, I don’t really know how to answer this question. I don’t do anything special to avoid getting sick. I’m rarely sick so I guess I just don’t get sick easily🤷🏻‍♀️

Hi! I know you didn't ask for me, but I know some stuff so I'll let you know. If you're getting a fever as soon as you get below a certain weight it could mean: a) That weight is genuinely too low for you, and for the sake of your health maybe don't aim for it. I know it's super tempting to go as low as possible, but instead you could maintain a slightly higher weight (say 56?) and aim for a higher muscle: body fat ratio, which will still help you look lean! b) You're not eating enough calories, and it's starting to compromise your immune system. You can still be in a deficit and go past a weightloss plateu with a realtively small calorie deficit (say 300kcal vs 600kcal). As long as you're in a deficit you'll lose weight, so maybe up the calories a bit if this is the case. Make sure that your deficit is no more than 500kcal below your maintainance calories! It's super dangerous if not. If you're at a plateu it could mean you've eaten too little for too long and now your body has adapted it's metabolism, making it hard to lose weight. Take a break from the dieting, eat a normal amount for a week and then go back into a deficit, the weight will start to go down again. Either way, if you're getting a fever that's really dangerous, so make sure you check in with your GP if it continues! Good luck with your diet but please don't let it compromise your health, I've been there and it's never worth it.

@ thank you so much for your advice!😽😽

Thank you so much!🙏🏻

@@emiv-yt i thank you, for your Videos☺

Sounds like u have an eating disorder.

Thank you!!

No, I didn’t

Thank you so much!🙏🏻

​@@emiv-yt💖✨️

Thank you 🙏🏻 I’ll make sure to try my best!

Sure! Here you go 3 tbsp oatmeal 1 tbsp chia seeds 100g greek yogurt (or other yogurt with the same consistency) 1 tbsp cocoa powder 1 tbsp cacao nibs 1 tsp honey

Yeah, I know it’s just that where I live asian markets are very expensive so I made my own version instead😅 Although I wish I could make it the right way, it looks very delicious🥲

Straight away

Thank you!

Thank you!

Thank you so much!🩷 I’ll do my very best!

I’m so glad you like it!🩷

Thank you so much, I really appreciate it! If I’m lucky, then maybe one day I’ll have 10k!😌

Thank you so much! I’m so glad you enjoyed!🙏🏻