- Видео 67
- Просмотров 157 918
Karen Guttridge
Добавлен 5 апр 2019
ACTIVE AGEING
Helping you stay active and healthy at 50 plus through running, hiking, strength training and various challenges.
Whilst you're here I'd like to thank you so much for supporting my channel - whether it's watching videos, likes, comments, subscribes - just a big THANK YOU!
Want to get in touch? Email karenguttridge@gmail.com
There are a few other places you can find me on social media :)
Helping you stay active and healthy at 50 plus through running, hiking, strength training and various challenges.
Whilst you're here I'd like to thank you so much for supporting my channel - whether it's watching videos, likes, comments, subscribes - just a big THANK YOU!
Want to get in touch? Email karenguttridge@gmail.com
There are a few other places you can find me on social media :)
The New Asics Gel Nimbus 26: Is It Worth The Upgrade?
The latest version of ASICS Gel Nimbus shoe (26) launches 15th January in the UK. If you have previous versions of this shoe, in this video I help you decide whether an upgrade is worth it for you.
SHOE SPECS
Tech & Features
PureGEL technology
Improves softness and shock absorption to reduce impact.
FF BLAST PLUS ECO foam
Helps provide ultimate comfort.
Updated upper construction
Ensures ultimate comfort for easier step-in and an unrivalled fit.
Hybrid ASICSGRIP outsole
Helps create better traction and advanced durability.
OrthoLite X-55 sockliner
Provides added comfort and improves moisture management.
Engineered stretch knit upper
Designed with the environment in mind
At least 75% of its primary upper...
SHOE SPECS
Tech & Features
PureGEL technology
Improves softness and shock absorption to reduce impact.
FF BLAST PLUS ECO foam
Helps provide ultimate comfort.
Updated upper construction
Ensures ultimate comfort for easier step-in and an unrivalled fit.
Hybrid ASICSGRIP outsole
Helps create better traction and advanced durability.
OrthoLite X-55 sockliner
Provides added comfort and improves moisture management.
Engineered stretch knit upper
Designed with the environment in mind
At least 75% of its primary upper...
Просмотров: 373
Видео
5 Best Tips for Older Runners
Просмотров 10 тыс.Год назад
It’s definitely possible to run at any age but some things have to change. In today’s video I share 5 tips that I guarantee will help you as an older runner. Come and join my Facebook group 😃 Running Like a Wrinkly groups/runninglikeawrinkly/ Find me on Instagram: running.like.a.wrinkly Best tips for older runners, marathon training for older runners, beginning runni...
The Most Comfortable Running Shoe As Tested By Runners: The ASICS Gel Nimbus 25
Просмотров 3 тыс.Год назад
The brand new ASICS Gel Nimbus 25 was put through its paces in an independent test to determine which was the most comfortable running shoe.
The New ASICS Gel Cumulus 24
Просмотров 1,1 тыс.2 года назад
Here comes ASICS updated version of its ever popular Gel Cumulus. Is it worth the upgrade?
ASICS Gel Nimbus Lite 3 - Is This a Good Choice for Older Runners?
Просмотров 6462 года назад
I’m always on the lookout for running shoes and gear that suit older runners - there’s lots of us and we’re growing in numbers!
ASICS Fuji Lite 2 Trail Running Shoe
Просмотров 1,9 тыс.2 года назад
Shoe specs Type: Neutral Surface: Trail Drop: 4mm Stack height: Heel: 18mm, Forefoot: 14mm 👟Engineered Mesh Upper 👟Traditional Lacing System 👟Lace Garage Tongue 👟Flytefoam Midsole 👟ASICSGRIP Outsole 👟Multidirectional Lugs Shoes kindly gifted by ASICS. I have free rein to say what I like and will always give you my honest opinion.
Mobility Drills for your Running Warm Up: Dynamic Stretches
Просмотров 3853 года назад
Should you stretch before you run? There’s lots of debate but here’s my take on it as an older runner.
Isle of Wight Coastal Path | Wild Camping | Hiking | Fastpacking | Day 3 Ventnor to Bembridge
Просмотров 2,1 тыс.3 года назад
I adore hiking and trail running but not so much lugging an unwieldy backpack. I’ve just completed a multiday hike of the Isle of Wight Coastal Path during which I experimented with a Montane Trailblazer 30 Fastpack combined with a Montane Featherlite waist pack affording me a much reduced pack weight of 8kg. This is Day Three. You can view my kit list and how I packed it here ruclips.net/video...
Isle of Wight Coastal Path | Wild Camping | Hiking | Fastpacking | Day 2 Brighstone to Ventnor
Просмотров 1,3 тыс.3 года назад
I adore hiking and trail running but not so much lugging an unwieldy backpack. I’ve just completed a multiday hike of the Isle of Wight Coastal Path during which I experimented with a Montane Trailblazer 30 Fastpack combined with a Montane Featherlite waist pack affording me a much reduced pack weight of 8kg. This is Day Two. You can view my kit list and how I packed it here ruclips.net/video/U...
Isle of Wight Coastal Path | Wild Camping | Hiking | Fastpacking | Day 1 Yarmouth to Brighstone
Просмотров 1,4 тыс.3 года назад
I adore hiking and trail running but not so much lugging an unwieldy backpack. I’ve just completed a multiday hike of the Isle of Wight Coastal Path during which I experimented with a Montane Trailblazer 30 Fastpack combined with a Montane Featherlite waist pack affording me a much reduced pack weight of 8kg. This is Day One. You can view my kit list and how I packed it here ruclips.net/video/U...
Multiday Wild Camping and Fastpacking Kit
Просмотров 1,3 тыс.3 года назад
This summer I’m determined to reduce my backpack weight and size so I can enjoy hiking and wild camping more. Join me as I try different kit and packing techniques to find out what works :)
The ASICS Gel Nimbus vs Gel Cumulus. Which Shoe is For You?
Просмотров 21 тыс.3 года назад
In this video I take a look at two of ASICS highly popular neutral running shoes: the Gel Nimbus and the Gel Cumulus. The Gel Nimbus is top of the pile in terms of plushness and cushioning but here I ask: when and why might you want to choose the Gel Cumulus instead? ASICS Gel Nimbus 23 Review ruclips.net/video/s0fVddmH_Ek/видео.html Shoes provided by ASICS - all views are my honest opinion.
Essential Kit for Trail Running Beginners
Просмотров 3373 года назад
In this video I share the first pieces of kit to buy as a beginner trail runner. If you’ve never been out on the trails before then first watch the video listed below “Your Very First Trail Run” Your Very First Trail Run ruclips.net/video/mspS1FTFP00/видео.html How I Pack My Trail Running Vest ruclips.net/video/lksOrVsNCFA/видео.html Aonijie Running Vest geni.us/vS7Vaju
Running a Half Marathon in ASICS new super shoe-the Metaspeed Sky
Просмотров 4043 года назад
When ASICS launched their new racing shoe a few weeks ago, I desperately wanted a pair, tried to resist but ultimately gave in. I knew that these shoes had been designed to make fast runners faster and as a pretty slow runner they were really not for me. In this video I (as a very average runner) try out the ASICS Metaspeed Sky on a run of half marathon distance. You can see my first impression...
ASICS Metaspeed Sky | Sara Hall London Marathon Shoe | Best Carbon Plate Racer | First Impressions
Просмотров 7623 года назад
I couldn’t resist a pair of ASICS new carbon plated offerings to rival the other super shoes out there. Here are my first thoughts on the ASICS Metaspeed Sky.
How I Pack My 10L Trail Running Vest | Discovering Wild Camping Spots
Просмотров 6443 года назад
How I Pack My 10L Trail Running Vest | Discovering Wild Camping Spots
Hiking in the New Forest using GoPro with 3 Way Mount Plus Plenty of Ponies!
Просмотров 3203 года назад
Hiking in the New Forest using GoPro with 3 Way Mount Plus Plenty of Ponies!
My Top Tips for Walking the South Downs Way | Wild Camping | Food and Water
Просмотров 1,7 тыс.3 года назад
My Top Tips for Walking the South Downs Way | Wild Camping | Food and Water
Essential Gear for Hiking, Backpacking and Wild Camping
Просмотров 9193 года назад
Essential Gear for Hiking, Backpacking and Wild Camping
How to Find Wild Camping Spots | Dartmoor | Scotland | Lake District
Просмотров 1,2 тыс.3 года назад
How to Find Wild Camping Spots | Dartmoor | Scotland | Lake District
Using Komoot to Plan Hikes and Trails
Просмотров 6 тыс.3 года назад
Using Komoot to Plan Hikes and Trails
A tour around the Komoot App | How to Create a Route with the Free Version of Komoot
Просмотров 9 тыс.3 года назад
A tour around the Komoot App | How to Create a Route with the Free Version of Komoot
Smartwool Socks vs Darn Tough Socks | First Impressions | Pancake Cook Out for Shrove Tuesday!
Просмотров 2 тыс.3 года назад
Smartwool Socks vs Darn Tough Socks | First Impressions | Pancake Cook Out for Shrove Tuesday!
Mental Health Awareness #showusyourbrew
Просмотров 3013 года назад
Mental Health Awareness #showusyourbrew
Brilliant Budget Outdoor Fleece | Local Lockdown Walks
Просмотров 5023 года назад
Brilliant Budget Outdoor Fleece | Local Lockdown Walks
Local Lockdown Walk/Exercise | Discover Local 👍
Просмотров 2033 года назад
Local Lockdown Walk/Exercise | Discover Local 👍
Lockdown U.K. Local Walking and Exercise
Просмотров 4743 года назад
Lockdown U.K. Local Walking and Exercise
Rab Kangri Waterproof Jacket | Lockdown Tips
Просмотров 3,8 тыс.3 года назад
Rab Kangri Waterproof Jacket | Lockdown Tips
great review! mind sharing, how did you clean it up afterwards?
Thanks for sharing your experience of the S.D.W
Thanks. That has made it a whole lot easier to plan and discover a route
Marvellous intro, thanks very much 😊
Wish it was longer. Do you wish it was longer?
THANK YOU
Ended up getting a flipbelt thanks to your vid, thanks! Like you, I set it up so my phone is in front, with the water bottle in the back. My trick for getting the bottle out and back in is to rotate the belt so that the water bottle is in front, put it back in, then rotate it back.
Hi, could you tell me what the music is on your South Downs trip?😊 I'm not normally into modern music, but I really like your background music! It sounds kind of ethereal.
This is What You tube was made , What a Brilliant Upload Thank you xx
I discovered in the Lakeland 100k, half way, ready to give up, that a couple of Paracetamol and Ibuprofen cured my aches and pains, and I was off running again. Before you say it, I know Ibuprofen is apparently a no no. And I don’t like to use drugs if I can avoid it. But running on stiff muscles is a sure way to strains, so if needs must…
It is fluid intake that is key, so if you take in a lot of fruit and veg, and, say, green tea, you might not need to supplement with water. (Unfortunately beer doesn’t count) I have a couple of mugs of tea at breakfast, one coffee, one tea mid morning, lunch, mid afternoon, camomile in evening. So about 1.5l.
For those of us of us not that old, ie went to school post 1975.. 140lb is 63.5kg 70floz is approx 2l.
Great info, nicely presented. Cushioned shoes. I would try training on barefoot shoes, but only for very short runs. And if you can, completely barefoot, preferably on a hard surface. This toughens up your feet. Then longer runs / races, use the cushioned shoe. If your route is technical, beware of a high stack height instability. Use a dead skin remover regularly, though not just before a race. Wet dead skin is a certain route to blisters. Change socks in a long race frequently, before you feel the need. (Just completed the Lakeland 100k…yup blisters on balls of feet. Male, 68)
Yes, good advice, I am only 77 still quite fit, always up at 04:30 go for a short 2,25k run every Morning before 05:00 no matter what the weather is, this sets me up for the Day. One thing you didn't mention was the importance of good stretching Exercises before going out for a run, this keeps you supple and protects against injury.
UltraTrailrunner told me to buy a pair of Injinji toe socks for runners. Individual toes and comfy on soles of feet mean no blisters.
Great tips. Electrolytes are also very important.❤😊❤
Loved your video. How bad were the flint paths?
Question. How do you keep water on board? I drink water and it goes right through. This of course makes it unpleasant to consume water on runs.
Best to never drink water. You are correct, the body says, oh good, some water to process food etc and give a good flush through. I use oat milk, at aid stations it gets watered down. If you do drink plain water, just take small sips.
Would you be able to link some of the places you stayed? Thank you Karen!
Some really good common sense advice here. My advice is to be patient with yourself, play the long game, don't go looking for personal beats. You're trying to establish a healthy habit and health is paramount. During marathon training, I had to cut my runs down too over run a week and do some cross training, because recovery was getting harder and harder. Try to get off of the tarmac and run on something that's more joint friendly. Look after your mobility, get onto the habit of doing some mobility exercises. Above all, recognise your doing something really beneficial for yourself, just watch out for feedback signs from your body that may indicate you need to tweak your running a little
I have never flipped the belt EVER 😂
Great review, Kaz. I just ordered it, Sized up I size.
Good tips!
Super video, inspiring. Good for you 👍
Lovely video
worldmaps on offer atm for £20 .. gonna get it
As an older runner I"m a big fan of running by feel, rather than a rigid plan. Related to that, I would suggest avoid looking at your watch while running, it's much more enjoyable that way.
35:21 I love this scene!😂 I'm glad you found your phone in a short time looking! 😅
Well done to you! Something I've always dreamed of doing. Thanks for sharing! Your video's very encouraging for beginners like me.
That 2L bottle is huge 😂. I usually count 1L over the meals (coffee,soup,beer, fruits,etc.), then add 0.5L in AM and PM.
Haha… I know! But your way of managing fluid intake is great 😃👌
Great advice. One other thing I could think of is a bit of strength training in between runs to increase the body mass. I usually aim to do 30 times push ups after the run. Also I would do rowing to stretch my back, stomach and arm muscles. I am reaching 70 in two months.
All very helpful tips. At 62, my only tip is do whatever it takes to get through the workout.
As a retired Physiotherpist who is cynical and grumpy . my tip for older runners is.....try walking instead its easier on the joints.
This video is brilliant - as a retired 64 year old international powerlifter I have recently returned to running, and I have felt the foot protection advice and the following a set training plan advice something that resonated with me already and with what I was already feeling. A youngster making a video about over 60s running don't understand these nuances.
I’m glad you liked the video and found it useful! 😍
I have had a running doctor tell me to drink when I feel thirsty and that is absolute ignorant stupidity. We runners need to know what our bodies use, and to do that weigh ourselves before a run and after. So if you go out for an hour on a hot day and your weight difference is 1kg you have consumed a litre of water. If it is a cold day you will need way less but you can test that as well. A 1% drop in body weight is a 10% drop in performance.
Great advice!
1) Shoes & socks 2). Check heart rate 3). No need to stick to a schedule 4). Hydration 5). Massage / wind down after
Thank you Karen for this very good advice. God bless you richly.
Top notch video! And a lovely garden space you have!!! Where about d’u live?
I am 76 and took up running about 5 years ago. I use an online training resource for single leg balance exercises. They mimic running movements so are designed to strengthen leg muscles in a variety of ways. I would add as a tip do not neglect strength and balance exercises particularly as one ages. Also as more “rest” days off from running are necessary these can be walking or swimming (if have access to a pool) or stationary cycling/elliptical. Thanks Karen. Great clip of tips for oldies!
Thank you SO much for this. Really clear both in content and how you speak. I can now use the app - like straight away after watching this. I use it entirely on my phone, so a couple of things were a bit different but it was obvious what and how. I’ve now planned a few walks, one of which I think I might do today. Thanks. 🎉 😊
Thanks so much for your lovely comment and letting me know-so glad it was useful 😍
Brilliant tips.
Great advice, I'm 71 and just got PB at Manchester Marathon. I worked with a PT with a training plan drawn up for me personally, my speed, my ability, adjusted weekly to how I felt, it worked!
Thanks caring. Were can i find head banner lights
Nice intro , thanks
Thanks for the review,helped me make my mind up which one's best for me 😃👍
I’m so glad it helped! 😃
My advice to us older runners? Never grow up, and for God's Sake - stop calling yourself old
Beautiful beach for a swim. Was it a campsite that you stayed on? Is there a day 4 of this hike? Thanks for posting.
That beach was just perfect! The place I camped was a farmer’s field. This is really odd as there absolutely was a video of day 4 and I had no idea til you commented that it’s disappeared! Now I’m doubting myself-did I post it?! 🤣🤣 I’ll keep looking…
@@karenguttridge nice one, hope to see number 4.
One year later I watch part 2. Nice one great video.
Ha! Thank you-glad you enjoyed!
As some one who suffers with Achilles problems ASICS, particularly gel nimbus are the only shoes I can run in
That’s great! Yes, they do a good chunky heel counter! 😃
They just make great shoes ❤
The Nimbus are my faves!
OMG Karen so happy to see a video from yourself! I feel like it's been a while! Currently I have the Nimbus 25, although I only have about 60 miles on the shoe because of the rainy windy weather here in Upstate South Carolina, USA. My first run with the Nimbus 25 I thought I would just do 6-8 miles but I ended up doing a half marathon at steady speed. I find the shoe is absolutely great! However I did like how you emphasized the grip on the soles that have changed on the Nimbus 26. I agree the Nimbus 25 lacks the grip needed for longer runs and increasing speed. I find this addition on the Nimbus 26 will make a lot of happy people, much happier. SO great to see you!!! Please keep those videos coming :)
What a lovely comment-thank you! 😍 Agree with your comments and great to have you here again! 🎉