- Видео 274
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Kira's Wholesome Life
Канада
Добавлен 25 окт 2015
Helping you feel your best with easy vegan recipes and tips 💚
Hi, I'm Kira! I LOVE cooking, baking (and eating 😉) easy vegan recipes that taste delicious and make you feel good! i've been primarily plant-based since 2017 and full vegan since 2021. I hope my videos can give you some easy plant-based recipe ideas to help make your own plant-based journey easier and more delicious.
Still struggling with what to buy at the grocery store on a plant-based diet? 🎁 Get a free copy of my plant-based grocery list for beginners here (also includes some of my favourite easy plant-based recipes!): kiras-wholesome-life.ck.page/8dc7632674
I will be uploading a new video every single week so be sure to subscribe and hit that bell notification so you don't miss out on any of these delicious, easy plant-based videos. 🛎️
Thanks so much for being here, see you in the comments. 🙋🏼♀️
Hi, I'm Kira! I LOVE cooking, baking (and eating 😉) easy vegan recipes that taste delicious and make you feel good! i've been primarily plant-based since 2017 and full vegan since 2021. I hope my videos can give you some easy plant-based recipe ideas to help make your own plant-based journey easier and more delicious.
Still struggling with what to buy at the grocery store on a plant-based diet? 🎁 Get a free copy of my plant-based grocery list for beginners here (also includes some of my favourite easy plant-based recipes!): kiras-wholesome-life.ck.page/8dc7632674
I will be uploading a new video every single week so be sure to subscribe and hit that bell notification so you don't miss out on any of these delicious, easy plant-based videos. 🛎️
Thanks so much for being here, see you in the comments. 🙋🏼♀️
I tried Travis Barker's expensive vegan diet on a budget!
I tried eating Travis Barker's super expensive vegan diet on a budget, watch it now! See below for all recipes mentioned in video.
🌱 FREE plant-based grocery list for beginners (plus links to some of my fav easy vegan recipes): kiras-wholesome-life.ck.page/8dc7632674
Connect with me on socials 🙋🏼♀️
IG: ➡︎ kiraswholesomelife
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*This video is NOT sponsored. Some product links are affiliate links which means if you buy something I'll receive a small commission that supports my channel.*
FAV ITEMS USED IN THIS VIDEO
Air Fryer/Oven/Toaster I Use for EVERYTHING: amzn.to/3ShXqWb
My (very affordable) favourite blender (plus comes with 2 mini sizes!): amzn.to...
🌱 FREE plant-based grocery list for beginners (plus links to some of my fav easy vegan recipes): kiras-wholesome-life.ck.page/8dc7632674
Connect with me on socials 🙋🏼♀️
IG: ➡︎ kiraswholesomelife
-------------------------------
*This video is NOT sponsored. Some product links are affiliate links which means if you buy something I'll receive a small commission that supports my channel.*
FAV ITEMS USED IN THIS VIDEO
Air Fryer/Oven/Toaster I Use for EVERYTHING: amzn.to/3ShXqWb
My (very affordable) favourite blender (plus comes with 2 mini sizes!): amzn.to...
Просмотров: 983
Видео
What I eat in a day lazy birthday and pregnancy food 🥳🤰🏼| vegan, plant-based
Просмотров 17419 часов назад
What I eat vegan on my 30th birthday while 24 weeks pregnant vlog is live! Watch it now 🥳🤰🏼 🌱 FREE plant-based grocery list for beginners: kiras-wholesome-life.ck.page/8dc7632674 Make sure to hit that like button and leave a comment if you enjoyed this video. If you haven't subscribed yet make sure you do and turn on the bell notifications so you know when my weekly upload goes live! 💚 *This vi...
Easy high-protein vegan breakfast ideas (5-minutes or less)
Просмотров 28614 дней назад
Check out three of my favourite easy high protein vegan breakfasts! I love these because they are so easy to make when you're feeling lazy and you can customize them with or without vegan protein powder and with whatever ingredients you have in your fridge! 🌱 FREE plant-based grocery list for beginners here (plus some easy vegan recipes!): kiras-wholesome-life.ck.page/8dc7632674 Make sure to hi...
What I eat on a travel day to save money (plus costs!) | vegan travel tips
Просмотров 14521 день назад
Join me for what I eat vegan on a travel day from Cancun, Mexico to my home town in Canada! Including how much I spent on vegan food at the airport, and some vegan travel tips! 🌱 FREE plant-based grocery list for beginners here: kiras-wholesome-life.ck.page/8dc7632674 Make sure to hit that like button and leave a comment if you enjoyed this video. If you haven't subscribed yet make sure you do ...
What I eat in a day to feel healthy (PLUS BIG NEWS) | vegan, realistic
Просмотров 28128 дней назад
What I eat in a day to feel healthy (PLUS BIG NEWS) | vegan, realistic
LIFE CHANGING VEGAN TIPS FOR BEGINNERS (Part 3!)
Просмотров 1,5 тыс.Месяц назад
LIFE CHANGING VEGAN TIPS FOR BEGINNERS (Part 3!)
NO BAKE PROTEIN BALLS | Easy, healthy snack or dessert!
Просмотров 145Месяц назад
NO BAKE PROTEIN BALLS | Easy, healthy snack or dessert!
NO-BAKE DATE SNICKERS | Plant-Based Dessert Recipe (healthy, easy, vegan)
Просмотров 563Месяц назад
NO-BAKE DATE SNICKERS | Plant-Based Dessert Recipe (healthy, easy, vegan)
What I Wish I Knew Before Going Plant-Based!
Просмотров 1,8 тыс.2 месяца назад
What I Wish I Knew Before Going Plant-Based!
LIFE CHANGING VEGAN TIPS FOR BEGINNERS (PART 2)
Просмотров 6632 месяца назад
LIFE CHANGING VEGAN TIPS FOR BEGINNERS (PART 2)
The ULTIMATE Vegan Chicken Finger Ranking | Best Vegan Chicken Fingers!
Просмотров 1663 месяца назад
The ULTIMATE Vegan Chicken Finger Ranking | Best Vegan Chicken Fingers!
Cuisinart Air Fryer Toaster Oven Review and Demo | Best Air Fryer Oven 2024
Просмотров 4353 месяца назад
Cuisinart Air Fryer Toaster Oven Review and Demo | Best Air Fryer Oven 2024
What I Eat in a Day Vegan (Lazy Saturday!) 💚
Просмотров 2,1 тыс.3 месяца назад
What I Eat in a Day Vegan (Lazy Saturday!) 💚
HOW TO MAKE VEGAN CHEESE AT HOME | READY IN 5 MINUTES | SOY-FREE, GLUTEN-FREE, OIL FREE, HEALTHY
Просмотров 1,7 тыс.3 месяца назад
HOW TO MAKE VEGAN CHEESE AT HOME | READY IN 5 MINUTES | SOY-FREE, GLUTEN-FREE, OIL FREE, HEALTHY
The Biggest Lie About Veganism - AsapSCIENCE Reaction Video
Просмотров 6254 месяца назад
The Biggest Lie About Veganism - AsapSCIENCE Reaction Video
VIRAL PULL APART GARLIC BREAD (from Sarah's Vegan Kitchen)
Просмотров 2294 месяца назад
VIRAL PULL APART GARLIC BREAD (from Sarah's Vegan Kitchen)
Trying TikTok's Viral High Protein Vegan Desserts
Просмотров 1,3 тыс.4 месяца назад
Trying TikTok's Viral High Protein Vegan Desserts
Natalie Portman's Favorite Plant-Based Dinner
Просмотров 7204 месяца назад
Natalie Portman's Favorite Plant-Based Dinner
What I Eat in a Day Vegan Easter 🐣 (plus VIRAL vegan ham!)
Просмотров 2534 месяца назад
What I Eat in a Day Vegan Easter 🐣 (plus VIRAL vegan ham!)
Beginner Vegan Grocery Guide PLUS Budget Friendly Grocery Haul
Просмотров 3645 месяцев назад
Beginner Vegan Grocery Guide PLUS Budget Friendly Grocery Haul
LIFE CHANGING VEGAN HACKS FOR BEGINNERS
Просмотров 8 тыс.5 месяцев назад
LIFE CHANGING VEGAN HACKS FOR BEGINNERS
Easy Tofu Recipes You NEED to Know | High-Protein Vegan Tofu Recipes
Просмотров 3165 месяцев назад
Easy Tofu Recipes You NEED to Know | High-Protein Vegan Tofu Recipes
Top Arguments AGAINST Veganism | Earthling Ed’s New Book (PART I)
Просмотров 885 месяцев назад
Top Arguments AGAINST Veganism | Earthling Ed’s New Book (PART I)
What I Eat in a Week Vegan + Grocery Haul (easy, realistic) 🌱
Просмотров 3,9 тыс.5 месяцев назад
What I Eat in a Week Vegan Grocery Haul (easy, realistic) 🌱
Crispiest Tofu Air Fryer Recipe (easy, healthy)
Просмотров 2306 месяцев назад
Crispiest Tofu Air Fryer Recipe (easy, healthy)
What I Eat in a Day | 7+ years plant-based!
Просмотров 4556 месяцев назад
What I Eat in a Day | 7 years plant-based!
Fast & Easy Vegan Meal Prep That Actually Works (batch prep, plant-based)
Просмотров 1,3 тыс.6 месяцев назад
Fast & Easy Vegan Meal Prep That Actually Works (batch prep, plant-based)
🙏🏻
Let’s go Travis! The food looks delicious and easy to prep 👏🏼🙌🏼✨🌱
Yessssss it was! 😍
Congratulations on your pregnancy, Mama! I’m a plant based chef, massage therapist, doula in Ecuador. I’m happy to find your channel. 🥰
Awe thank you so much, that’s an amazing combo!! So glad to have you here 💚💚
💚 Still struggling with what to buy on a plant-based diet? Get my FREE vegan grocery list for beginners here: kiras-wholesome-life.ck.page/8dc7632674
Bread will literally kill me
there are lots of gluten free vegans!
Ew vegan
💚 Still struggling with what to buy on a plant-based diet? Get my FREE vegan grocery list for beginners here: kiras-wholesome-life.ck.page/8dc7632674
💚 Still struggling with what to buy on a plant-based diet? Get my FREE vegan grocery list for beginners here: kiras-wholesome-life.ck.page/8dc7632674
💚 Still struggling with what to buy on a plant-based diet? Get my FREE vegan grocery list for beginners here: kiras-wholesome-life.ck.page/8dc7632674
💚 Still struggling with what to buy on a plant-based diet? Get my FREE vegan grocery list for beginners here: kiras-wholesome-life.ck.page/8dc7632674
💚 Still struggling with what to buy on a plant-based diet? Get my FREE vegan grocery list for beginners here: kiras-wholesome-life.ck.page/8dc7632674
💚 Still struggling with what to buy on a plant-based diet? Get my FREE vegan grocery list for beginners here: kiras-wholesome-life.ck.page/8dc7632674
💚 Still struggling with what to buy on a plant-based diet? Get my FREE vegan grocery list for beginners here: kiras-wholesome-life.ck.page/8dc7632674
This woman's advising people to take supplements instead of eating real food..... Very poor advice, the body isn't designed to absorb factory made synthetic supplements theres no proof they actually work either.
Yet I bet you continue to eat animals who are constantly injected with supplements and antibiotics in a horrible environment.
sending love!❤
Thanks!
The food looked delicious! Ty for sharing! 🙂
My pleasure, thanks for watching!
Kira's Wholesome Life, great content keep up the amazing work
Thanks so much! 😄
Tip #1: Just eat meat.
Try not eating meat
Tip 1..... Don't go anywhere near this deficient man made sugar filled indigestible rubbish so called diet
exactly. You don't need to be always eating meat. But you have to at least once in two weeks, considering the quality of the available meat, once a month tops with really good meat
You don't have to. Meat is anything but necessary, and is cruel to reduce and minimize a living being to a thing that you cook and eat. The highest standard of living comes from acknowledging that even the tiniest thing has a sort of life, and respecting it. Meat is absolutely not necessary, our bodies are made to get nutrients from Vegetables, Fruits, Seed, Nuts, Legumes, Cereals, but not meat. That's why we cook it. That's is why you feel so heavy and sleepy after eating meat. Animals, plants, insects, everything deserves a chance to live. Being vegan is more than a diet, is a way of living in accordance to a higher good, and despite the true cruelty of human kind, stepping away from it and searching another way in which our actions come from a deeper level than the ones coming from Social Habits and Conditioning. Be a change in the world, please, just please, try to make this a better place. We all deserve the chance
Being vegan is by definition not wholesome.
Lol
😍😍😍😍
😄😄
New subbie! Congratulations!! Mom of 4 earthly children here! Best thing I’ve ever done!! Enjoy!
Wooooh yes!! So excited to have a fellow plant based mama here 😍 thanks for being here!
OMG I miss Canadian peaches sooo much!
Uffff right so juicyyy 🍑🍑
omg just seeing this now (I just found the area in RUclips Studio where they show you channel mentions lol). thank you for giving the recipe a try. I'm so glad you liked it! 🥰
No worries thank YOU for sharing your recipe it was so gooood!!
If you like white sugar, New Zealand sugar doesn't use bone char. Company is Chelsea Sugar.
Niiiice! I mean I still try to avoid it but good to know there are vegan ones!! 🥳
Very bold! Very true! 👍 💚🌿
😉 hehe bold but true!
This is very helpful and thankyou
I'm so glad! Make sure to check out the other 2 vegan hacks videos!
Thanks for the cream cheese recipe!! How long is it good for in the fridge?
About a week!
Do you know if you're having a boy or girl?
We sure doooo, announcing in the next video 🙂
At the beginning I was quite paranoid with labels lol
Oh yesss you have to be! Then you learn 🙃
HUMMM! FOR BEGINNERS??????????? SORRY BUT YOUR A BEGINNER IN EVERYWAYS.
lol? I’ve been primarilyplant-based since 2017
💯 Timmy’s need more vegan options
10000% yes 😣
Hey I miss Timmy’s too and not being mean but those Ice Caps are not vegan. But they used to be my favorite
You can put oat milk in them!
I watched your RUclips video. Your every video is really awesome. But your channel and your videos expect more views and subs. I analyzed Your RUclips channel and I found RUclips video SEO is not done. This is why your video is not going viral and views are not increasing.
Thanks so much, we are getting there 🙂
Congratulations, Kira!
Thank you!! 😃😃
Congratulations on having a baby! Happy birthday too! Love your Milo puppydog! Your recipes look delicious! God bless!🙂
Thank you so much!! 😃🥰
Congratulations! ❤ I always love watching your vids and learning new food ideas from you.
Congratulations!! Having a baby is exciting news! ... And now I am craving a bagel with cream cheese, lol. Great tip on making cream cheese from tofu! I will definitely be trying that idea! And Happy Birthday 🥳👣🎁🎂 lots of happy things in your life 🥰
Thank you so much!!! Omg please do it’s sooo delicious. Yes so many exciting things happening, can’t wait to share the journey! Thanks for being here 🫶🏼🙆🏼♀️
Congratulations, so exciting for you and your partner!! Thanks for your tip about DAC Market, went there at my last visit and it was awesome
Oh yay that’s amazing so glad to hear!! And thank you 🥰
First of all - goosebumps again hearing your announcement! And #2 I’m legit salivating after seeing your burger. #3 welcome to the 30s club! 🎉
That burger was everythingggg. And hehe thank youuuuu can’t wait for this decade 🙋🏼♀️
Congratulations Kira, so excited for you! xx Oh, and Happy 30th Bday 🎂🌻
Thank you so much!! 🎉🫶🏼
Congratulations!!!!
Thank you so much 😀
Looks yummy! So much more appetizing, appealing, and digestible than greasy, slimy, animal flesh and carcass! 😅 Thanks for sharing.
Yes yes yesssss 🤭😀
No thanks I'll eat a chicken burger instead 🤝
🫡
Hawk pthu
🤭
❤
💚💚
Love the supplement tips! Super helpful and great to debunk the misinformation around omegas and b12
So glad!! Thanks for watching 🤗
💚 Still struggling with what to buy on a plant-based diet? Get my FREE vegan grocery list for beginners here: kiras-wholesome-life.ck.page/8dc7632674
White sugar is vegan in the UK
Oh that’s amazing!!
Sugar is 98 percent of what you eat on your vegan diet