- Видео 6
- Просмотров 2 370
Summer Watson
Австралия
Добавлен 1 фев 2016
Fitness + Lifestyle
Just an ordinary gal trying to do some extraordinary things ☀️🏋🏼♀️
Just an ordinary gal trying to do some extraordinary things ☀️🏋🏼♀️
Ten SIMPLE Ways You Can Seek Discomfort Today
I didn't intend to upload today but I was chatting discomfort with a client and something that is super uncomfortable for me is uploading content when I haven't had time to edit it the way I'd like. So here is a minimally edited video that I filmed & edited in less than 2 hours. I could've done a lot more with it visually, but that would defeat the whole purpose. SO enjoy my face for 9 minutes :)
Thanks for watching!
Join me over on Instagram:
Personal:
summer_watson
Business:
teamswpt
DISCOUNT CODES:
Naked Harvest Supplements ‘SUMMER’
www.nakedharvestsupplements.com/?ref=mzvwwsxh
Do You Even ‘SW10’
www.doyoueven.com/
Eva Athletic ‘SUMMER’
evatac.com.au/collections/shop...
Thanks for watching!
Join me over on Instagram:
Personal:
summer_watson
Business:
teamswpt
DISCOUNT CODES:
Naked Harvest Supplements ‘SUMMER’
www.nakedharvestsupplements.com/?ref=mzvwwsxh
Do You Even ‘SW10’
www.doyoueven.com/
Eva Athletic ‘SUMMER’
evatac.com.au/collections/shop...
Просмотров: 65
Видео
HOW I DRAMATICALLY IMPROVED MY CONFIDENCE
Просмотров 87528 дней назад
Thanks so much for watching! Join me over on Instagram: Personal - @ summer_watson summer_watson PT - @ teamswpt teamswpt DISCOUNT CODES: Naked Harvest Supplements ‘SUMMER’ www.nakedharvestsupplements.com/?ref=mzvwwsxh Do You Even ‘SW10’ www.doyoueven.com/ Eva Athletic ‘SUMMER’ evatac.com.au/collections/shop-all?sca_ref=4392738.tBdO8GKA8L
HOW TO START RUNNING AS A BEGINNER | 5 simple steps + FREE Program
Просмотров 242Месяц назад
Thanks so much for watching! I hope you found this video helpful in getting you started on your running journey! Fill out this form to receive your FREE INTRO TO RUNNING GUIDE: forms.gle/kVoVds12AdUwVB5H7 Join me over on Instagram: summer_watson Train with me: teamswpt DISCOUNT CODES: Naked Harvest Supplements ‘SUMMER’ www.nakedharvestsupplements.com/?ref=mzvwwsxh ...
DAY IN THE LIFE ☼ full day of eating, leg workout & grocery haul
Просмотров 425Год назад
TROPEAKA Discount Code: SUMMERXMYSTERY Hey ledgies! Long time no see again lol. Hope you've been well. This was filmed back in August but I took ages to edit because I was so busy with moving a new job! Uploads will be a bit more consistent from now on... Enjoy the vid and thank you for being here xx Lots of love, Sum xx FOLLOW ME: INSTAGRAM ☼ summer_watson TIK TOK ☼ www.tiktok.c...
WEEKEND VLOG - waterfalls, girls trip, doughnuts + pull workout
Просмотров 3332 года назад
Hey legends! Here's a little vloggy from an epic weekend I had in January. There's waterfalls, bad dancing and even a poorly filmed back & bicep workout at the end :) Hope you enjoy! Thanks for watching. Follow me on Instagram! @summer_watson // summer_watson Music: Track: Mangoo - Happi (ft. bby ivy) [NCS Release] Music provided by NoCopyrightSounds. Watch: ruclips.net/video/gQj...
Cartwheel needs some work
Great video Summer! I am working professional, with a 9-7 job, who just moved to a new city and I am finding it hard to stay confident. In this scenario do you have tips on how can introduce discomfort in my everyday life to become more confident? If you could share some activities that you pursued yourself it would be very helpful :)
Hey there! Thank you so much for watching! You’ve already taken a massive leap, moving to a new city - don’t forget to give yourself props for that. Joining a gym, exploring your city or taking a class are all things you can do that will open you up to so many opportunities for personal growth as well as give you a chance to meet some new people. One of the first things I did was simply take myself to a cafe I’d never been before and order a coffee. If you don’t have a heap of free time, you could do this on your way to work! Hope that helps! I might make a more in depth video about how to seek discomfort in your daily life - let me know if that’s something you’re interested in seeing :)
@@summerwatson Definitely would like more content or tips on that! I tried your method of going into resturant to drink coffee but ended up visiting a nearby museum which i spotted. It was hella awkward as I had no one to take pictures of me but it was hella exhilarating as well! I am glad I followed your advice. Looking forward to more :)
@@noodle877 how good!! That’s awesome 🙌🏼
5K is a huge accomplishment! I’ve training for a small 10k marathon (at the end of the year) and it’s been so long since I’ve done long distance, so 5K has been my achievable training milestone so far. I also do strength training so I totally get where you’re coming from regarding the recovery process. Have been taking 400mg of Tongkat Ali and it’s done wonders for my recovery and endurance. Other than this, something very common that’s helped is a big black coffee to get me going and pumped up.
I don't know how yall do it! after 10 mins in I already feel like fainting, i usually walk it off then start again or take long ass breaks, but mad respect to you for attempting a 10k marathon and all the best mate! btw what brands of Tongkat Ali do you recommend? I've read a bit online about it and seems like something I would like to try.
Also a big fan of coffee before my runs! Love that caffeine hit. Good luck with the 10k! You'll smash it!
leshgo
Legend
LOVED THIS AND LOVE YOU
I am so proud of you and your ongoing growth - all which are SO well-deserved - and I am so excited for what lies ahead for you 🙊 I will forever cheer you on xx
ADORE YOU
LOVE DIS LOVE U 🥰
LOVE you ❤️
tell Liz to make banana bread with slightly under ripe bananas and THEN tell me if they're still the best
Can’t imagine that being wonderful BUT I still back my slightly under ripe bananas 😝
EXACTLY
@@lizzyhaigh9973 despicable
I love this! I laughed too many times hahaha, we’re so fun
the best company ❤️