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Flip the switch hommie

What tf is a km 🇺🇸🦅screeeech

You rock!!

Cheer~~~used to specify the hour in telling time.😊

Show me someone who always reaches their goals and I will show you someone who is horrible at setting goals:) Keep being awesome bud!

You’re the Man!!

Glad to hear from you. We were all worried. We look forward to following your recovery.

Nah

About 170 miles for my American brethren. Absolutely insane, get it done my man

KEEPINGS NEVER QUIT!!

Of course he can, he's a Canadian legend!

:o

Flip la switch

Jolly rancher socks 👊🏻

I ran 5k in 20 mins

I can't live a normal life either. I MUST go after something crazy. Winning Western States or some type of equivalent so I can get sponsored and make a living focused on running.

Flip la switch ❤

That Canadian _harrd._

You call that running?

Get that local PB

Run Buddy Run!!!!

I have you east coast life style shirt

First

You're a machine brother. Look forward to seeing and hearing about this one 💪

I love that you’re getting more and more recognition, keep up the great work 🎉

Awesome piece !

Looking good Ryan!

My hero, and as well as my 10 year old son.

I am now a can.

Your the man 🏃‍♂️

Wow best of luck! I wish I was in PEI to join you, but I'll follow along on here 🎉

I wish you safe travels brotha! Stay safe and crush that goal!!!

David Goggins 💪🏽🦾 & TopG 😎💪🏽 Andrew Tate is the Type of men who are in full control of their minds 🧠. Now that’s not easy but they got it 💯

Yeah… let’s show down! 🏃🏻💨

Their in fortnight

That is sick

Bro fought his demons and won. 💀

Run across Canada, aka India Jr.

May the peace, mercy and blessings of God be upon you, my brother. Do not listen to those with sound effects who recite the Book of God Almighty, and search for why. Just as it is not permissible to spread music, you are the sin of everyone who hears it. Please delete it. Just as it is not permissible to show the private parts, and the private parts are from the navel to the knee, and the Prophet, may God bless him and grant him peace, commanded us to cover the private parts, so my brother, cover your private parts, may God reward you with good. Also, backbiting is not permissible. They said, O Messenger of God, may God bless him and grant him peace, what is backbiting? The Messenger of Allah, may Allah bless him and grant him peace, said: Mention your brother in a way that he dislikes. So my brother, anything you mention or relate to or talk about with people or comments and that talk, you know that it is not from what he dislikes, then this is backbiting, and therefore it is better to ask for forgiveness and pardon from that person so that you will not be punished on the Day of Judgment. As you know, we do not guarantee ourselves, so what about a person who takes good deeds coldly and without effort? Therefore, rights must be returned to their owners. It is also not permissible to publish pictures of women or clips with pornographic content or things that anger Allah. It is also not permissible to publish things about the infidels or wear their shirts or imitate them, whether a football player or an actor, because this is glorifying them, boasting and showing allegiance to them. We as Muslims are only proud of our Prophet Muhammad, may Allah bless him and grant him peace, by following his Sunnah and spreading it, and the Companions and the Mothers of the Believers, may Allah be pleased with them all. It is also not permissible to shave the beard because the Prophet, may Allah bless him and grant him peace, forbade us from that. It is also not permissible to shave the beard because the Prophet, may Allah bless him and grant him peace, never shaved it. It is also not permissible to photograph people without Their permission and publishing things about them without permission. You must ask for permission and then publish whatever you want. It is not permissible to expose the sinner, but rather you must cover him up and not expose him. This is done either by commenting or publishing something or posts in which the person in the video is a sinner. Therefore, by publishing or commenting or liking or anything that works to spread the video more, you contribute to exposing him more, and so on. Therefore, please delete any comment or like you made for a video that contains a sin, whatever it may be, because these are ongoing sins. Drawing, cartoon pictures, or games that contain living beings are not permissible because they are imitating the creation of God Almighty. It is not permissible to publish pictures or videos of women. You are guilty of everyone who looks at them. All of this or any sin. The person must cover himself up and not expose himself. He was going out to people with it or telling people that he did such and such because it is a public display of sin, and the Prophet, may God bless him and grant him peace, forbade that and said, may God bless him and grant him peace. All of my nation will be forgiven except those who publicly display it. We are all mistaken and negligent. The Prophet, may God bless him and grant him peace, commanded us to forbid evil and enjoin good. The Messenger of God, may God bless him and grant him peace, said: Whoever among you sees If he disbelieves, let him change it with his hand. If he is unable to do so, then with his tongue. If he is unable to do so, then with his heart, and that is the weakest of faith. Therefore, you will say that you did not commit some of the sins that you mentioned, but my brother or sister, with the presence of many sins while I work on the phone, and may God guide us all, I cannot send a message to someone every time because there are different sins. Therefore, I have collected them in complete lines, and God is our helper. Therefore, I advise you to repent and start with yourself and return to God and cover yourself. By God, my brother, death comes suddenly. Likewise, every sin must be followed by repentance until we meet God. Delete these things that do not please God Almighty. May God’s prayers and peace be upon the Messenger of God, may God’s prayers and peace be upon him. Peace, mercy, and blessings of God be upon you. Please delete the 1xbet logo because it is gambling, and therefore when you broadcast matches that contain forbidden things, they are promoted, and thus their spread among Muslims is inevitable. God forbid. It is also not permissible to curse a specific person, as the Prophet, may God bless him and grant him peace, said: Cursing a believer is like killing him. It is also not permissible to speak obscene language or watch TV series or films. May God bless and grant peace to the Messenger of God, may God bless him and grant him peace.

Why?

Love from Toronto 🇨🇦❤️

I saw them live and OMG my ears rang so bad afterwards

3:47 per km is crazy no matter how far you go

YES!! Driving my car 😂

I’m going to a blue jays game today

Impressive Ryan! You the man!

Wow This just gave me chills. Kindness always wins! Keep flipping the switch Ryan! Ben has an army of his own with his words of wisdom! Much 💚💚💚 Vie

Yes BEST MAN GO GO..

i wish that could happen with my band one day

Ryan, what watch are you using? I don't want anything to technical but something that can give me distance and pace and or if anyone else has suggestions?