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You have to realise this is a comeback diet. It is designed to make u loose weight fast its a temporary fix not a lifestyle change. Take it with a grain of salt

I’m doing this diet starting from tomorrow!! I will keep you updated every day to motivate me Sw:65 gw:60 Day1: I missed up a little today because I had a family dinner so I ate pasta for dinner Day2: w:63.8 omg!! Today I also missed up “family dinner again” but I will try my best tomorrow Day3: w 63.2 today I followed the diet until I went to bed I couldn’t stop thinking about food so what did I did?bing🥹i hope I won’t gain weight tomorrow Day4: 63.4🥹 today I eat a mini cinnamon roll and drink some coke but that it so I hope I lose weight Day5:

Kahvaltı: Elma+su Öğle: Patates+soda Aksam: protein tozu

Trying this for a week (wish me luck) I'm 158cm tall, been binging all summer so.... Day 1: 50.9kg Day 2: 50.2kg

I am starting this diet for an upcoming event! I will do it for a week just like the video🐠 height: 169 cm current weight: 60.8 2nd day: 59.9 OMG!! This actually made me feel really happy because i was skeptical that it wouldn’t work. I ate a slice of cake as it was my closed one’s birthday with a beer on the side. I drank chia water in the morning also! day 3: 59.2 day 4: 58.2

My weight now is 53.65 and I want to reach 45. I am very disappointed My height is 150 cm 😔👍🏻Someone encourage me?

I only drank water for one week I have losted almost even my soul only soup and banana 🍌

trying this diet for about 5 days! starting at; 71.6kg, 176cm day 1; 70.7kg (added a chocolate bar for brekfast)

i think this kind of diet is fine..as long u dont do this for a long period..some people even do a 7 day fast..and they are just fine i guess..😅

Just do this diet if you have upcoming event.. I did this and went from 46/47kg to 42kg in a week and workout too.. im 160cm btw and literally balancing my weight at 44kg.. this literally help me so much

Guys, you mustn't do this; it's totally wrong. You will lose muscle, not fat (the women shouldn't take less than 1200 and the men shouldn't take less than 1500). Let me explain that when you eat less than you need, your body feels hungry, and it stores fat to keep you alive. We need all nutrients, either fat, carbohydrate, or protein (in a specific amount). It's easy to lose weight. You can eat what you want, but in a smaller amount; drink enough water; sleep well; be active; and the most important factor is stress. Take your time with your journey; results take time. It's lifestyle, not starvation. ❤❤

I am dumb but i really need to lose weight sooo starting from tmr for 10 days and then will switch to karina's diet . I am 66kg and 157cm

for anyone trying this, please note, you need to eat how much you need to eat, if a apple doesn’t make u full, add like some carrots. PLEASE DONT DO THIS IF U WANT TO HAVE A GOOD BODY FOR A LONG TIME! THIS DIET IS ONLY TEMPORARY. PLEASE DONT TRY THIS UNDER THE AGE OF 10 AND STILL EAT. PLEASE.

Do you drink water in between meal ?

i remember doing this when i was 17 yrs old 163cm and 57kg, ppl are always calling me fat that's why i did MULTIPLE crash diets for years. I lost weight but gained it all back from 57kg to 50 now bounced to 76kg. 🥲

I'll be trying out this deit from tmrw. But ill be adding a salad for dinner to make it to 1000 calories.. Gonna comment down weight for accountability

I can do this diet, but if my parents sees me... "(my name) WhY ThE HeLL arE yOu EaTing Liek Dat??!!"

Can i eat normal potatoe

You are not encouraging it but you do it plus a video, you are sharing your results... this type of video should not exist. You can see that some people in the reviews are trying it and they're "happy" with the results.

This will be my diet for a month when I live alone

im a man trying to do this ☠️

am i the only shocked by the fact you eat the peel of the sweet potato

I will try

I just do this diet once a week

Apple, sweet potato and protein shake are healthy food but they are just good for snacks. That's why this diet is unhealthy

Can I just eat normal potato’s??

çok güzel

I did this diet one time for 10 days and went from 53 to 47. It was bearable that time but I don’t think I’ll ever do it again.

i still remember i did this diet and i lost like half my weight💀 ✨dUmB WaYS tO DiE✨😭

I will try this diet for one week and let you know the results :D

where do u get ur protein powder from?

I checked the daily calories and it's close to only 400 and that's without including exercise. That kinda sounds like an ana diet ngl

Oh wow, all that weight gone and almost no change in body fat. 😯

omg you live in Taiwan! Saw the label of protein powder and recognised it as traditional chinese and the adress was in taiwan too. Where do you live? I live in xing dian but might move soon 😅

You need to work out not just doing that’s you need to run and workout

Beautiful vid!!! Thank u!!!

I'd add some eggs to that lunch, and change the fruit in the morning otherwise it's too boring! I might try it for 3 days tho...with 2 eggs and the sweet potato

Where I live in middle east its hard to find sweet potato. What can we use instead? Any other fruit or vegetable?

Keep going you so cute Love you from egypt ❤❤❤

Can I also eat a normal potato in stead of the zweet potato?

Wheres the blender from

Are you Singaporean? I hear a bit of Singlish accent coming through haha.

diet? you mean more like a pathway to eating disorder? 😍

Guys please don’t do this, there are healthy ways to loose weight and keep it off. This is not healthy and will only have a negative long term effect on your overall health. Please try to be kind to your mind and body and learn sustainable ways to take care of yourself🫶🤍✨

Isn’t no healty

As a teenager my mom will never let me go on diet even if it's a healthy one

Don’t actually try the IU diet peeps! It is really unhealthy for you and there are many other healthier options. After all I am right now at 39kilos. Plus u might pass out!!!

This is not healthy at all

guys, please DONT do this diet. IU herself sad its really bad and she will never do it again, this isn’t even a diet it’s basically starving yourself..your body needs other nutrients. It’s unsafe, it may look “easy” but it isn’t if you keep doing it. You’re beautiful and amazing, u don’t need to starve urself to look like someone else, if you do wanna change do a diet NOT starving urself. No matter who you are or what you look like, ur you and no one can change that <3✨💓

IU diet is so unhealthy. It going to cause many problems. Your brain your skin and important organs will all got bad effect. I've tried unhealthy diet like this kind before. Please! DON'T TRY IT Better do the IF method and eat healthy.