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@alexnoddeland

27-21-15-9 reps for time of: Row calories Thrusters ♀ 65-lb thrusters ♂ 95-lb thrusters Music: Music I use: Bensound License code: MCB8YM6ACB4SBLX9 Music: bensound.com License code: YMUZQQGEIOYEPLID

For time: 50 shuttle runs 7 rope climbs 25 bench presses 7 rope climbs 50 shuttle runs ♀ 125-lb bench presses ♂ 185-lb bench presses

TEST 2A: 10-minute AMRAP: 6 chest-to-wall handstand push-ups 9 GHD sit-ups 12 box jumps ♀ 24-inch box ♂ 30-inch box TEST 2B: Immediately following Test 2A, athletes will have 5 minutes to establish: 1-rep-max clean

All for time: 3 rounds of: 2 x 25-ft dumbbell walking lunge (hang position) 20 toes-to-bars Immediately followed by: 2 rounds of: 2 x 25-ft dumbbell walking lunge (rack position) 15 chest-to-bar pull-ups Immediately followed by: 2 x 25-ft dumbbell walking lunge (overhead position) 10 bar muscle-ups ♀ 2 x 35-lb dumbbells ♂ 2 x 50-lb dumbbells Music: Royalty Free Music: www.bensound.com License c...

CrossFit Open 23.3 - Fredrik Sørensen

Døds - Battle of the tower 2023 - Aquarama Kristiansand

CrossFit Open 23.1 - Fredrik Sørensen

Nor3f - Økt 23.4 - Fredrik Sørensen - Kvadraturen FFK

Nor3f - Økt 23.1 23.2 - Fredrik Sørensen - Kvadraturen FFK

Crossfit Open - 22.1

Nor3f - Økt 22.4 - Fredrik Sørensen - Kvadraturen FFK

Nor3f - Økt 22.3 - Fredrik Sørensen - Kvadraturen FFK

Nor3f - Økt 22.1 - Fredrik Sørensen - Kvadraturen FFK

Nor3f - Økt 22.2 - Fredrik Sørensen - Kvadraturen FFK

Nor3f Økt 21.4 - Fredrik Sørensen - Kvadraturen FFK

Nor3f Økt 21.2 - Fredrik Sørensen - Kvadraturen FFK

CrossFit - Kvadtraining - Mobility Tarzan

Funksjonell trening - FK Vigør 29. april 2020

Funksjonell trening - FK Vigør 28. april 2020

Funksjonell trening - FK Vigør 24. april 2020

Funksjonell trening - FK Vigør 23. april 2020

Funksjonell trening Challenge - FK Vigør 19. april 2020

Funksjonell trening - Vigør 16. april 2020

Funksjonell trening - Vigør 14. april 2020

Funksjonell trening - Vigør 5. april 2020 - God Påske!

Funksjonell trening - Vigør 2. april 2020

Funksjonell trening - Vigør 29. mars 2020

Funksjonell trening - Vigør 26. mars 2020