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These habits will surely change a person's health.

Thank you for your videos! I love cooking and eating Japanese and Korean dishes a lot because I truly enjoy the flavors. I try to keep my recipes as healthy as possible and your channel has helped with creative ideas. New subbie and looking forward to seeing more! 😊

I'm american but I really hope japan preserves their own culture, there's a reason you guys live the longest, have the cleanest country and have the highest IQ's

I'm so hungry now😂

Can you make us a meal prep video so we could follow along? also of what you need in a day video?

This is so helpful and easy! Going to make a cabbage pickle as a side dish, and seasoned eggs for protein. Thank you ❤

Thank you so so much for this!!!!!! ❤

So yummy and healthy!

Thank you! Great replacement

Please make these videos in english❤

Can I have a Japanese hack to your heart ?

I am new to your videos and i want to learn and cook more japanese dishes. But i can’t find any PDF files :(

thank you kato san

I love Japanese cuisine. Try to make them home when time permits. But i like to learn easy way as it takes much time. This is very helpful. Would you do some easy ways of cooking japanese at home.

Thank you for sharing this video. I now understand the difference between weight loss and fat loss.

acabé

😇🙏🍀

I love the video! ..please, tell me what are the colourful little things in the miso soup.. I loved every thing thank you so much…🫶🏻

モロッコの屋台で1日🇲🇦

Thank you! I loved this so helpful 😁

I m from Italy....and I LOVE Japan! 😀❤

Very hard to quit lmer9a 😂

Thank you so much for this video! Me and my wife came back from tokyo and the small portions actually helped us big time. Now coming back to the states we are eating smaller and enjoying not being so full all the time 🫶🏼

❤

Erm I am not into oats. Do you have any alternative?

beautiful

Thank you! Very nice recipe I will try it. I need to lose weight 🙈

I'm moving with my family from Jordan to live and work in Sapporo , this was really helpful ! thanks.

how many ounces of vegetables ? Is the wine mirin? How many ounces of uncooked salmon ? supermarket filet varies? Do you include some rice also?

I am Moroccan also and I'm very proud of you loubna❤

I would love to try this, but I can't cook.

What green tea do you drink?

What can a substitute table sugar for? I want something more natural and healthy.

Healthy snacks that are good: Prepared cooked sweet potato Cut up honeydew melon/cantalope Pumpkin seeds/almonds/ walnuts Dried seaweed (high in b12) Berries can serve with unsweetened yogurt and top with honey and hemp seeds (can find at Trader Joe’s and Costco) Smoothie made of coconut milk or yogurt, berries, 1-2 handfuls of leafy baby greens, hemp seeds, honey I also love to just have cold brew or iced americano, can add milk or no milk. This may be considered a meal or can be a snack in between meals but white rice with sardines and a bit of soy sauce is very good and quick if you have prepared rice.

thank you so much for this video!! I am excited to try these

please recommend good green tea brands. mine in my country make me nausea :(

I love all you're videos. I was looking for some recipe ideas for a diet plan that fits what I like and you got some great stuff.

The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life

This fully cooked the ground chicken?

Let’s say the egg is 75 calories and she used 20 calories worth of noodles, cucumbers chopped veggies and the kimchi. Thats a 95~100 calorie meal 👀 bro…. IM ABOUT TO COOK THIS RIGHT NOW!!!!

Being a healthy human being is so hard after 30s.

No thank you. I will look for cruelty free recipes.

Great video! Thank you 🙂

احب ان اكل هادي المكلة لق جيد ❤

شكرًا يأبن تي❤

❤❤❤❤❤❤❤

I'm going to utilize this - thank you Akane-san!

I wanna put this noodles in my diet but I can never bring myself to eat it no matter how I cook it 🥲 it literally tastes like an eating rubber band

Well done ❤ We are so proud of you 😊

Hi, when will you post more videos?