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Kaizen Physical Therapy
США
Добавлен 16 апр 2014
We help people in the Durham/Raleigh area who are in pain get back to doing the things they love while avoiding injections, pain meds, and surgery.
Rotator Cuff Pain? Your Spine or Shoulder Blade Could Be To Blame
Rotator Cuff Pain? Your Spine or Shoulder Blade Could Be To Blame
Просмотров: 15
Видео
Rotator Cuff Pain? How to check if your mid spine is contributing to rotator cuff pain
Просмотров 182 года назад
Rotator Cuff Pain? How to check if your mid spine is contributing to rotator cuff pain
Rotator Cuff Pain? Simple Test Shows if Your Neck is Contributing to the Problem
Просмотров 182 года назад
Rotator Cuff Pain? Simple Test Shows if Your Neck is Contributing to the Problem.
How to Overcome Sciatica Pain: A Simple Step-By-Step Process
Просмотров 802 года назад
Here is a simple step-by-step process you can do yourself to find what areas need to be fixed so that you can fix sciatica pain. Here are some key points you need to understand: - An X-ray and MRI won't show the cause of pain (for nearly everyone). I will prove this to you. - The area in pain is rarely where you'll find the root problem. - Pain is a sign that muscles, joints, nerves, and/or sys...
Why am I in Pain? How do I Get Out of Pain? Watch This for Answers to Your Questions
Просмотров 1292 года назад
Are you wondering, why am I in pain and how do I get out of pain? To answer those questions you need to first understand how pain works. Watch this video to learn how. If you live in Durham, NC, and are seeking help then visit www.kaizenpt.com and learn more about our physical therapy practice.
Patellofemoral Pain Syndrome - Causes and Treatment
Просмотров 352 года назад
Learn the common causes and treatment approach to fixing patellofemoral pain syndrome without surgery or pain meds. To learn more visit www.kaizenpt.com
How to Heal a Herniated Disc Naturally
Просмотров 1612 года назад
How to heal a herniated disc naturally is a common question. Here's a video I made for you that goes into further detail. If you live near Durham, NC, and are looking for help with pain relief then visit www.kaizenpt.com
Why Do I Have Pain? Should I Get an X-ray? What Should I do?
Просмотров 312 года назад
Here's my answer to why do I have pain, should I get an x-ray, and what should I do. To learn more visit www.kaizenpt.com
3 Simple Steps to Fixing Your Pain.
Просмотров 803 года назад
Here are 3 simple steps to fixing pain: Visit the clinic in Durham, NC. Click www.kaizenpt.com/
How The Right Exercises Will Help You Overcome Pain...For Good
Просмотров 883 года назад
Here is exactly how exercise (the right kind) will help you overcome pain. It really comes down to 2 things: 1. Assistance 2. Body position Learn more by visiting www.kaizenpt.com/
Sciatica, Lower Back, Neck Pain, Headaches, Shoulder Pain, Hip Pain, Knee Pain, and Ankle Pain.
Просмотров 303 года назад
Here is a clients story about how she overcame sciatica, lower back pain, headaches, shoulder pain, hip pain, knee pain, and ankle pain.
The 4 (BEST) Ways to Diagnose Pain
Просмотров 183 года назад
Learn the 4 BEST ways to diagnose pain and fix it. Visit www.kaizenpt.com/
The Area In Pain Rarely is The Root Cause Of Your Pain
Просмотров 303 года назад
Listen to an in depth explanation about diagnosing the root cause of pain with movement by Dr. Derek Nielsen PT, DPT.
Why Are Muscles Cramping In The Legs At Night?
Просмотров 2204 года назад
To learn more visit www.kaizenpt.com
Sciatica and Piriformis Syndrome Anatomy (You Must Know!)
Просмотров 4534 года назад
To learn more visit www.kaizenpt.com
"Do I Need an X-ray or MRI to Know What's Causing My Back Pain?"
Просмотров 294 года назад
"Do I Need an X-ray or MRI to Know What's Causing My Back Pain?"
Why Do I Have Lower Back Pain While Sleeping?
Просмотров 1074 года назад
Why Do I Have Lower Back Pain While Sleeping?
Why is My Back Pain Or Sciatica Worse With Standing and Walking?
Просмотров 1,2 тыс.4 года назад
Why is My Back Pain Or Sciatica Worse With Standing and Walking?
How to Tell if Knee Pain is Joint or Muscle
Просмотров 274 года назад
How to Tell if Knee Pain is Joint or Muscle
Lower Back Pain While Sleeping on Your Back?
Просмотров 444 года назад
Lower Back Pain While Sleeping on Your Back?
Is My Neck Curvature Causing My Headaches?
Просмотров 224 года назад
Is My Neck Curvature Causing My Headaches?
Does a Herniated or Bulging Disc Cause Back Pain?
Просмотров 304 года назад
Does a Herniated or Bulging Disc Cause Back Pain?
Does Degenerative Disc Disease Cause Back Pain?
Просмотров 1364 года назад
Does Degenerative Disc Disease Cause Back Pain?
"How do I Know I Need A Spinal Fusion"?
Просмотров 404 года назад
"How do I Know I Need A Spinal Fusion"?
Osteoarthritis Isn't Causing Your Pain
Просмотров 1654 года назад
Osteoarthritis Isn't Causing Your Pain
I have numbness and tingling from my right shoulder all the way down to my arm and forearm, sometimes I get it from having my arm resting on the desk at 90º, and when I hang from a pullup bar it can happen too. Trying the exercises right now. As son as I start the neck retractions, I can feel the tingling (around my rear delt / trapezius / neck area) and that I am stretching THROUGH it. I think this is a sign that I'm hitting the right spots?
❤❤❤❤❤❤❤❤
No. My balance is fine.
Doing the stand up and bend backwards test is out of the question for me. Just standing up causes severe pain. I cannot stand up straight, and I cannot walk without bending over.
My sensation is pain from my butt. Talk to my foot on three weeks into this thing now. I don’t know what I did to irritate it but it’s pretty much constant now nothing has helped medicine wise and I’ve been on vacation so I can’t do anything about it. I’ve missed all the activities that everybody else is getting to do. When I get back home, my doctor is having me get an x-ray and an MRI.
It worked for me❤
No one can explain to me WHY some people have a disc herniation without pain. What could be the scientific reason behind this? Dying to know over here! 😅
The "scientific reason" is because pain is complex. Why do some people have "double jointed" thumbs while other don't? Why do some people have one leg that's slightly shorter than the other while others don't? This is why it's so important to test for all possible sources that could mimic the symptoms (and there are at least a dozen.) If these tests don't reveal a problem then we can assume the herniated is the cause of pain, not the other way around.
I can’t stand up so this isn’t my issue then
On the 2nd video and I appreciate how you took the time to explain every moment and the motive behind it . Thanks for this video .
For me, this could be potentially helpful if it were specifically a nerve issue. From what I've noticed mine is more of a weight issue. And anytime I bring my hand up towards my shoulder and have it sitting there for long periods of time, that is when the numbness starts to present itself. I hope this video helps those with nerve and other neurological issues.
I did it and the outside of my right bicep cries out with pain. I had to stop. I dunno...
I likely have a disc herniation from squatting. I had 180kg on my back. Weight Iv lifted many time and it was supposed to be a warm up. I felt a pop at my sticking point and a lot of pain for a few days, they it was fine. No issue after a few weeks and I was back squatting with no pain, just much lighter weight. 2 months later I went for a deadlift, I haven’t deadlifted in awhile and it was a cold day so I definitely wasn’t as warmed up as I should be. There was 150kg on the bar which I didn’t take very seriously considering my max was 270kg. Anyways I didn’t even get it off the ground, I didn’t feel a pop this time but I did feel ALOT of pain. This time I was really out of the gym and resting my back. Really hurt only when I leaned forward in that squat/ deadlift position. I assume it had to have been a disc. Right now it’s been 5 weeks and that pain is gone, I haven’t trained at all. I’d like to know if I’ll ever be back powerlifting the way I was before or am I done for good now? I don’t have any nerve pain and I can move around fine, I’m just worried about getting back into lifting weights again. How long would this likely take to heal?
How are you doing now ?
@@dingdong6005 I’m doing well. It originally happened in November. I pretty much avoided leg days completely until a month ago. I still never had an MRI, just couldn’t afford it. Iv always had very good technique so I’m a lot more conscious of my form now with even lighter weight, being meticulous. From the video of my injury which I had recorded I could tell I just lost tension in my core when I got to my sticking point. I likely exhaled & lost stability which is why I felt the shift in my back and pop. Iv gone back dead lifting with a hex bar. Not too often but just to test the waters. I’m still a bit to nervous using a barbell due to it requiring me to be in more of a forward leaning position to lift the weight. I was still active in the gym since November. I avoided any free weights for many months and stuck with machines due to them being very stable. I used to have pain bench pressing at the beginning in my lower back due to the compression against the bench but now I don’t have any problems with pain. I still do feel a bit of instability in my back though, especially when I lean forward. I’m wearing a weight lifting belt now when squatting even with warm ups. Don’t have them too tight if you use them, it’s needs to be tight but you still need room to breath and expand your belly into the belt as a brace so make sure you can always fit your thumb between your stomach and the belt. I’m back lifting heavy again now anyways. I regained all my strength pretty quickly but it was definitely a wake up call that I need to be more careful. I’m training over 10 years but all it takes is 1 brief moment of making a mistake to hurt you and Iv learned from that going forward. That has been the worst injury Iv had personally.
@@FlickSh0tt thanks man … I hope I can also get back to normal and being able to lift just small weights again . I hate injuries and it sucks .
@@dingdong6005 best of luck with it. Just take some time off from what you were doing but stay active. Movement is the best thing you can do for recovery and heat. Use heat packs often or hot water bottles. I did this a lot at the beginning. Heat draws blood into the area & so does actively moving. At the start you’ll be too sore so stick with heat and then as time goes on start incorporating small activities that keep that area working. Avoid cold packs completely. They’re good for immediate injuries to ease swelling but they constrict blood flow and will only prolong your recovery if you keep using them.
My mom has been diagnosed with osteoarthritis in one of her knees. Does this apply to that area? The doctor keeps saying the pain is from the bone-on-bone diagnosis. Could there be more to the story as you said in your video? He gave her an injection, and it seemed to make it worse for a period of time. I want her to be helped through anything non-invasive. Thank you.
I have a mild extrusion in l2-l3, that is shown in the MRI, Can you please tell me will it heal on its own? My age is 22 yrs
how are you now
Can you please answer my question? I have diagnosed with two bulging disc in s1 and L5 and not pressure to the nerve but l have sciatica pain since 4 weeks ago. I have pain in both legs but not severe. I really scare of permanent pain. I cried all of these days because l see all people with one leg pain why l have both? I don’t know what should l do? I scare of permanent pain? Can my bulging disc heal with itself? I tried many exercises like mackenzie method but still l have pain so what should l do? The most pain is in my both calf and ankle Please help me
Hey, take a look to Stuart McGill book: The Back Mechanic
How are you doing?
I stumbled upon your videos tonight and find them encouraging. I am 36 and trying to get my back feeling better from a presumed bulging/herniated lumbar disc. I carry around a 65lb disabled child and then a deadlift at the gym brought about some acute pain 🥴 No imaging done but I went through a short course of the McKenzie method with a local PT. He was good at his job but wouldn't ever explain which muscles we were stretching. I'm an RN and naturally curious-are there any particular muscles that are prone to causing pain in the tailbone area? That is where I feel my discomfort a lot and can't seem to find any clear answers. Thanks! And good job on the videos!
Hi Heather. The area I would first look into is the spine. Many times people with tailbone/hip pain will also be limited in spinal rotation towards the symptomatic side. There is typically also a limitation in spinal extension. After we clear the spine as the possible cause then I would look into the hip. The glutes can refer pain into the tailbone. You could try some self-myofascial release at the glutes to see if it helps. Here's a video: ruclips.net/video/6oNZg1Ll4r0/видео.html Finally, stretching isn't the solution nearly all people need. They really need proper strengthening. If a muscle is tight it's typically tight due to some weakness or instability in the joint or a nearby joint. I know that was a lot of information and it's nearly impossible for me to really help without seeing you. But I do hope that helps in some way. Good luck with everything, I hope you find a solution!
@@KaizenPhysicalTherapy thanks so much for the insight! It definitely points me in the right direction! I have definitely done a refresher on the musculoskeletal system doing all this research 🥴😆
@@heathertate4385 you're welcome. Good luck with everything.
Wow this actually worked. Was having tingleness and numbness every so often for a couple days. Never had that happened before and was getting worried it was something worse. Did this exercise and immediately went away. Thanks!
Thanks for this video, I will try the pillow suggestion until I see my physiotherapist.
Dam wish I could go out there in the future ik in California
How's it going have a question for u I got injured Sept of 2019 and it got worse from Jan 2020 til now I get flare ups and spasms in March of 2020 I got a MRI I had spinal stenosis and one disc was 12 millimetres apart another was 10 all of them were 5 and up well July of this yr I got another MRI and this time I still have bulging discs but now there 3.3 millimeters and 2.8 so my question is am I healing? Or are they just drying up? I been taking stuff for my ligaments and bones so I'm hoping it's helping even tho I still have pain I been taking ligaplex bio flex turmeric unflavored gelatin bone broth etc let me know thanks I'm wanna believe I don't need a surgery but u never know and if I need one what surgery would u recommend for my condition
Jesus said,repent and believe the gospel. Do it right now.
After taking milk of magnesia, I started with mild leg spasms and cramping the next night after. I did the balance test and was unable to remain stable long enough while standing on one leg. One Dr. recommend tonic water so I’m trying that. I also noticed urinating more than usual the day after taking milk of magnesia.
Starts 2:00 in
Helps a lot tho, just had blood drawn and got worried until this video. Thank u so much
I work exposed to the sun 12 hours it’s 1:30 in the morning and I don’t know what to drink Gatorade not working
Hello i have a. L5 herniated disc i have a lot of pain for the past to months 10/10 but in the following two months its get better like 6/10 and i can stand straight specially in the morning im doing a lot of exercises lots of water. For that situation sir it can be done through surgery or mot? Thanks please respond 🙏🙂
I only have a persistent numbness in my right forefinger...previous arm aching has gone.
It makes me think that I’m having a heart attack but I’m glad I’m not! *knocks on wood*
Wow, I got instant relief. Thank you for posting this!
You literally said nothing
Thx my dad needed it lol
Thank you so much for this!!! Now that I see where this pressure is coming from, it makes sense that I've been waking up with my arms asleep.
Ty..
You are very welcome! Glad it helped!
does this apply to shoulder pain as well? X-Rays show Osteoarthritis, been powerlifting for years, i have mobility
Hi Frank. Osteoarthritis is normal. It does effect everyone differently, but rarely is the root cause of debilitating pain. Almost always (in my experience), shoulder pain is caused by an imbalance in the rotator cuff muscles. I would recommend you find a PT who specializes in your problem. They should be able to help. Good luck!
Thank you on your response
Instant relief!
Great!!
Instant reliefs thanks Mann!!!!! Imma do this every 45m 😭🔥🔥
Great!!
nice....If failed conservative treatment and if responsive to trigger point injections, try botulinum toxin injections for sustained relief.
Ugh I’ve been dealing with my arms aching for weeks. And my hand, neck and shoulder blade.
I’m sorry to hear that. I’d recommend finding a good physical therapist or massage therapist (depending on symptoms).
Thanks.
Wow amazing ..it is easy and it works .The instructions are very well explained.Thank you!!!!
Love this!! The numbness and pain in my arms went away almost instantly!! Thank you!!!
You are welcome! I’m glad it helped!
thank u 😭 this was very helpful
You're welcome!
I was told by the orthopedics I will need surgery and I'm waiting for the injection and I started doing my own decompression exercises it's been 18 weeks and the pains gone from 10/10 taking morphine cocodomol naproxen and gabapentin to been 1 or 2/10 pain with no pain killer's I don't think I'll be 100% until about a year but I'm doing well ☺
Thanks for telling your story, Martin. I'm really happy to hear you're doing better. You could also consider finding a great physical therapist to speed up your recovery and give you the best possible chance of the problem not coming back again. Often times the area that hurts is compensating for a problem elsewhere in the body. I'd recommend finding someone who looks at the entire body.
@certainanchorshark Unfortunately, it's impossible for me to say without seeing the person standing in front of me. A diagnosis does not always = pain. They are not one and the same. That is why it's so important to have the full story. This requires looking at movement, using my hands to find what's tender or painful, and then some tests to see if symptoms improve. It takes a combination of objective data to know the entire story, not just MRI results. However, the good news is that your symptoms don't sound indicative of anything serious. But, even the muscle weakness could be due to multiple factors. I'd recommend you see a health professional who specializes in your problem who wants to help you avoid surgery. Many physical therapists can help. Good luck!
@certainanchorshark Nobody can say with 100% certainty that it will or won't heal. There is research showing they can heal, but every case is different. I would always recommend non invasive treatment first.
@certainanchorshark that is a valid question and one I’m not certain of. However, if the mechanism which lead to the injury in the first place is avoided I’d venture to say your question is irrelevant. In other words, it’s not the disc you should be worried about, it’s the faulty movements which caused the injury in the first place. That’s what you should be focusing your attention on fixing.
Martijn so the painkillers brought the pain down? I'm asking cuz a doctor just prescribed me gabatin and naproxen 500 m and he wants me to take it 3 times a day but I heard there's bad side effects so my question is do u get side effects and can it really help bring the pain down? Cuz I have bulging heirnated discs and I get spasms too so I'll take it if u think it helps I just wanna know how much does it help
I get a lot of cramping, mainly in my right foot, normally when I move it a certain way :/
This video may explain the cause. Test to see if balance is worse on one side versus the other.
Could you give us the name of the program you are working on in the video
Sure! It's called Essential Anatomy.
@@KaizenPhysicalTherapy Is it application available on the net?
@@sehbalisofaine It's an application you can download.
It was really helpful dear. Thank you 🙏
Happy to help!
Thanks you 💖
Of course!
Thank you, the exercise on all fours which u have showed was showed to me by a PT, but I found it way too hard to do. So she started on some other core exercises. I have been diagnosed with a disc bulge at L4 level.
You are welcome! Good luck with everything.
If someone has a head injury that makes a person off balanced will that also cause leg cramps.
Yes, it can. The head injury isn't necessarily what can cause the cramps, but the lack of balance can. If balance is poor the muscles in the hips and legs must work harder to keep that person upright. Leg cramps can be a sign that this is what's happening.
@@KaizenPhysicalTherapy ok thanks
1/5000 possibility discs heal its own. There is a new info i'll give you: Herniated discs kill people more than cancers
May I see what you're referencing? Also, where are you getting your 1/5000 statistic? I'm certain that's not true, but would believe you if you gave some real evidence.
Oh my God why 😢 I got diagnosed with 3 2.5 mm herniated discs and mild canal stenosis last year August and today I don't feel the sciatica but comes back if I want to help load unload groceries plus I haven't done anything for 3 days just exercises and STILL feel something on my lower back left side like a knot that needs get popped back in I don't want to die early I'm just 29 😢
@@johnnyrodriguez276 it sounds like a good physical therapist could really help you. If pain is better with some activities and worse with others then you have a movement problem. A good physical therapist will diagnose what areas of the body need to be improved so the painful movements improve. Good luck, I sincerely hope you find the help you need.
@@KaizenPhysicalTherapy Do you think I will heal my 3 2.5 mm herniated discs or am I living with this pain for the rest of my life, I want to go back doing my daily activities without worrying about lingering pain since 2020 August had sciatica reaching my foot now I can keep it centralized on my lower back left side only I just wish and pray 🙏 it for all to go away
3 2.5 mm herniated discs and mild canal stenosis with facet diseases on two sides 😢
Excellent info
I'm glad you liked it!