Everyone in Japan knows version 1. I'm Japanese but I hadn't heard of version 2 until finding this, version 1 is the one that is widely broadcast but I'm sure more enthusiastic people probably know version 2 as well
I like this version with front and side views. For the movements that are difficult at first, focus on legs or upper body independently and then put them both together. Most are very simple though, so a great way to keep your body flexible with a gentle start to your day.
I know there are only 2 versions, both being 3-minute long. I recently learned they are "broadcast 4 times a day, the first one being at 6:30AM", but I am yet to know if they are both player 4 times a day or they alternate. Anyway, yes, that is all.
Like: Arms up from the frontside, arm-stretching exercise. Go! Let's stretch the palms a little more. ...(??)...cheerfully. Rotate the arms. Make circles in front of your body as large as you can. A chest exercise. Breathe in. Good. Match the upwards movement to your breathing. Side-bending exercise. If you're on a chair, do this slowly. Try to not crouch your back. etc. I think they would be helpful.
Please do not add Japanese comments or titles on this. The authority would delete this movie. I am uploading this fitness movie for family members' health. Thank you for understanding.
Bom.dia
No translation needed just follow the lovely rhythm 😊
So lovely and doable
仮面ライダーリバイス41ドンブラザーズ17
リバイ ダブル ジャンヌ バイス 加奈子
Arigatoo
大日本帝国やな…
Actually looking into details, those mouvements are quite complex and long to learn perfectly.
After few months, my body became so flexible !
I do it everyday now. I started months ago.
Is this ok to do in early pregnancy? Minus the jumping.
Question : do Japanese do the 1 and 2 after or usually just 1 or just 2 ?
Everyone in Japan knows version 1. I'm Japanese but I hadn't heard of version 2 until finding this, version 1 is the one that is widely broadcast but I'm sure more enthusiastic people probably know version 2 as well
I like this version with front and side views. For the movements that are difficult at first, focus on legs or upper body independently and then put them both together. Most are very simple though, so a great way to keep your body flexible with a gentle start to your day.
ピアノは名川先生ですね。 優しい音色が好きです。
Can you make one that lasts 10 minutes? Thanks
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wtf
put captions on in english
おんせいをだしてくださいか
このどがのおんせいがありませんおんせいをだしてください
動画の音声が出ないんですか
ヒカキンＰＤＳ
ラジお体操
This was hard af to follow lol
Thank you for uploading ♡ I've been doing this every morning with my friends!!
Thank you for uploading this is. My whole family really enjoys doing it and me and my sister even get stamps like in Japan!!!!
👍🏽
cool now my back hurts. thanks japan
U probably ate something it or maybe u have backpain no the taiso
hola
I think I found a kind of morning exercise I could actually do. FREAK YEAH.
Me too! 👏🏻😊
Our sensei showed us this once, since then I've been doing this every morning.
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Same but not everyday...once in a while😂
I forgot how to cum
懐かしい
テレビ体操見てます
Hi, how long does the radio Programm go for? I found videos about 3 minutes is that all? Are the exercises always the same?
I know there are only 2 versions, both being 3-minute long. I recently learned they are "broadcast 4 times a day, the first one being at 6:30AM", but I am yet to know if they are both player 4 times a day or they alternate. Anyway, yes, that is all.
7
Who knows how to do these complexes, two at once or one per day? Please explain.
Once a day, I think. The benefit is better mobility and balance, I think. Or maybe I remember incorrectly.
Please let me know if you want me to thm and
Thank you for uploading :)
Tot
This video is very useful for us to do excercise every day. Thank you so much !
I know so helpful We get our exercise
Thank you- I use this most every day..
thank you
I'd like some English subtitles. Is that possible?
@@ryu1142 That's exactly why. It's easier to do together if you know which movement is next.
Like: Arms up from the frontside, arm-stretching exercise. Go! Let's stretch the palms a little more. ...(??)...cheerfully. Rotate the arms. Make circles in front of your body as large as you can. A chest exercise. Breathe in. Good. Match the upwards movement to your breathing. Side-bending exercise. If you're on a chair, do this slowly. Try to not crouch your back. etc. I think they would be helpful.
Please do not add Japanese comments or titles on this. The authority would delete this movie. I am uploading this fitness movie for family members' health. Thank you for understanding.
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