Видео

Master Chen explains what the well-known expressions "han xiong, ta yao" and "han xiong, ba bei" really mean. "han" has the meaning of "hold in" or "contain", xiong is the chest, "ta" means to settle or collapse, and "yao" is the waist, or (here) the lower back

Master Chen explains what real taiji practice is.

In this old video, Master Chen Zhenglei talks about breathing, the xiao and da zhou tian (small and large heavenly circulation), training and potential problems.

Master Chen discusses the type of strength needed for Taiji, how to train it, and when not to train it.

Master Chen explains what the phrase "relaxed, lively, elastic, shaking" means and how to train it.

Master Chen explains the importance of approaching things with an attitude of "I don't know", looking carefully at the facts and letting them tell you what is actually going on. Not just for Taiji, but for life !

Master Chen illustrates relaxation, weight shifts and "extreme yang gives birth to yin" in the movement shizi jiao

Master Chen explains the importance of strength in building stability and lightness, using the movement "three forward steps" as an example

In this Q&A, Master Chen talks about the problem of "double weighting", using the hidden hand punch as an example.

In another except from his TikTok Q&A on 5. October 2022, Master Chen explains the movements of the dantian, how the dantian moves the body, how it develops, and the critical importance of relaxation (song).

A short clip of Master Chen Bing talking in one of his TikTok livestream Q&A's about a movement from xinjia yilu. Much more important, he discusses, and demonstrates, relaxing, sinking, dantian movement and other important principles. Taken from a video published by Chen Bing's disciple @TaliaKav