Видео

O cara de preto dançando axé depois de alguns minutos. Guerreiro demais.

You’re telegraphing don’t Fight like this Ever Lmfao.

Oi! Me encantaron estos ejercicios de capoeira! Los intentaré 🙏🏽👏🏽

P r o m o s m

these are great videos and series. you are very well spoken with your words and very simple. great partners in your video too, pad holder and hitter.

Nombre de la cancion?

Just subscribed 💪

You can't solve the most pressing questions, like what dark matter is.

You can’t beat Mike Tyson

Thank God for the Dont recommend button...

Awesome workout 👏👏

🙏 *PromoSM*

Very helpful.

Thanks!

How does one become a "14 time world champ? Does that mean you lost the title 14 times or....you defended your title 14 times? I don't know women's boxing.

Thanks for the video. I'm a bit concerned about my first sparring session in the gym. nobody uses headguard and most of them throw heavy punches. will it be too awkward if I'm the only one who uses head guard?

A true bjj master and also a capoeira mestre

How come when i start sparring, all my knowledge goes away and i forget all the combos?

i like that you just get into it without too much explanation! thanks....68 y/o grandma!

P r o m o S M 😃

More power in the punches keep your elbows to your ribs tilt your upper body to the right plant your right foot and let it all go every punch you throw make it their last

Super.

Pro tips let's goooooo 🔥🔥🔥

Missing the o’clock and the bell when is completed the exercise

This is a awesome workout guys!!! Capoiera keeps you in phenomenal shape!🤸🏿‍♂️

I love you workout thx a bunch

fanastic idea of having a "beginner" do a beginner workout rather than the usual beginner who can do muscle ups and backflips in their sleep; love seeing how a normal guy looks

Guys Balanco got wax on, wax off vibe. GET LOWER! Haha 😅

Whats the killer sound track? 11:13

Tbh I applaud him for finishing the workout, I see he tired 💪🏾 keep it up bro

Did this last week, took like a week to get my legs back. I'm here one week later hahaha. Wish me luck xD

Great workout 🙌

Do a lot of people have a bag at home?

Love it!

i LOVE this!!!

awesome videos, guys

Great vid!! thanks!!!

I'm 61 and very stiff in my lower body. I was finding myself too stiff to get all the way down into an elongated descida basica and negativa even after warming up with ginga. This workout is perfect for that! Thank you so much!

Thanks 👍👍

The way my knees are setup.....

Thanks nice work boys

wou aw trabaja piernas

no me gusta la musica

My abs lookin like the washboard I’m doin my laundry on 💦

Awesome video with the fundamentals to warm up and always stay ready, love having Prevail Boxing on the go!

I felt the burn!!!! 🔥🔥🔥

Great and comprehensive ab workout to up my boxing strength! ⚡️

Great at home workout!

abs on fireeeeee 🥵

Great workout! Love this for an on the go workout when I’m not in LA!