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Kobus Verster Biokineticist
Южно-Африканская Республика
Добавлен 30 авг 2012
Kobus Verster Biokinetics have been involved in the health & fitness industry for the past 20 years. Our primary goal is to get you fit, healthy and active through various exercise and treatment modalities. Whether you have an injury, condition, OR want to improve your sport performance, we are here to assist and guide you every step.
Home Exercise Program Intermediate Program #2
Try it. Comment below. Let us know how you find it.
Просмотров: 58
Видео
Meet The Team 2021 (Kobus Verster Biokineticists)
Просмотров 103 года назад
Meet The Team 2021 (Kobus Verster Biokineticists)
Kobus Verster Bio Home Intermediate Exercise Program 1
Просмотров 93 года назад
Kobus Verster Bio Home Intermediate Exercise Program 1
Kobus Verster Biokineticist South African Fitness Challenge
Просмотров 133 года назад
- 10 meter in between cones/markers - 247 shuttle runs - 21 gradual speed increases - After each level beep the speed will increase slightly - Total distance 2.47 km - Total time /-23 minutes
Lockdown Fitness Test- (10 meters/ 32.8084 Foot / 10.9361 Yards)
Просмотров 40 тыс.4 года назад
Lockdown Fitness Test- (10 meters/ 32.8084 Foot / 10.9361 Yards)