- Видео 31
- Просмотров 4 959
Nicole Lemal-Stefanovich
Добавлен 25 мар 2008
Join me as I document my running journey and life with my sweet and beautiful Golden Retriever, Dutton. ❤️If you love dogs and motivational content, you’re in the right place!
Inspo/Tips for Running in Winter Weather Conditions
Winter is officially here! This video was created to inform and provide some motivation for the grueling winter weather conditions in the cold, snow, and ice. Join me for a few snowy runs to include a long run, as I share some tips on how to safely run and train in winter weather.
Video breakdown:
:03 Intro
:33 Dutton playing in the snow
:58 Pre-run thoughts and tips on running in the winter
3:59 Running footage in the snow/safety tips
6:44 Post-run thoughts/weather recap while training
8:52 Decompressing/resting for next run
9:28 Pre-long run prep and zoomies with Dutton
11:20 Long run footage
12:16 Post long-run analysis
13:58 Outro
Music courtesy of SoundStripe
See below for other training...
Video breakdown:
:03 Intro
:33 Dutton playing in the snow
:58 Pre-run thoughts and tips on running in the winter
3:59 Running footage in the snow/safety tips
6:44 Post-run thoughts/weather recap while training
8:52 Decompressing/resting for next run
9:28 Pre-long run prep and zoomies with Dutton
11:20 Long run footage
12:16 Post long-run analysis
13:58 Outro
Music courtesy of SoundStripe
See below for other training...
Просмотров: 71
Видео
5k/10k Training During Winter Months/Setbacks
Просмотров 8521 день назад
After some setbacks, I am back to share an update on my training cycle. Since November, I only logged two speed workouts because my lower right leg was tight. Mileage has been for maintenance lately, as I continue working on loosening up the leg. This video shows some highlights of recent runs in warm, rainy weather and some snowy conditions. Watch me train during the holiday season and beyond ...
Christmas Adventures and Decor with Home Tour
Просмотров 56Месяц назад
Hope everyone had a wonderful Christmas! After a peaceful and joyous holiday season with family, I am finally getting around to Part 2 of how I decorated our house to celebrate the beautiful Christmas season. Watch me assemble a new wine themed tree for the wine/bar room and decorate our oldest Christmas tree that is now in our bedroom. Tag along as we take an adventure up into the mountains fo...
Decorate With Me for Christmas (Part 1)
Просмотров 48Месяц назад
Christmas season is in full swing, and I wanted to celebrate this by putting together my very first video of how I decorate our house to look like a winter wonderland. It’s been a family tradition that started with my Nana, and I am thrilled to carry on the tradition in her memory. Follow me as I transition the house from fall to Christmas and share some little tips around the way as well as so...
Exercises to Correct Lower Leg Weakness for Runners and Hybrid Athletes
Просмотров 194Месяц назад
Runners and hybrid athletes greatly benefit from strength training for injury prevention purposes. This video will hone in on some recent exercises I implemented into my routine to address weakness in the lower leg region, specifically the soleus muscle and Achilles. Video breakdown: :05 3D Balance Taps 2:07 Soleus Bridge featuring Dutton 3:31 Bent/Straight Calf Raises on Step 4:19 Lower Leg St...
New Training Cycle Post Half Marathon: Rehab and 5k Race Prep
Просмотров 6982 месяца назад
After a brief training break, I am back at it with some easy miles. My last training cycle concluded with a disappointing showing in my first half marathon in years, as I was trying to recover from a minor tibia injury. The training break forced me to get back to the basics, the strengthening exercises that allowed me to safely resume training 4 years ago. Join me as I break down what I have be...
Half Marathon Race Vlog: Dealing with Minor Injury
Просмотров 2212 месяца назад
Training for my first half marathon in years was exciting…..until I sustained a mild injury that forced me to take some time off the week of the race. Follow me along as I document the week leading up to the Morgantown Running Halloween Half Marathon: how I addressed the setback, my pre-race raw thoughts, race coverage, and my thoughts about the race. Music courtesy of SoundStripe Video breakdo...
Half Marathon Training: The Intense Phase Before the Taper
Просмотров 1413 месяца назад
Training has been even more involved in recent weeks. Tag along as I show some footage and recaps of my progression leading up to my first half marathon in several years. The hard work is now done, as I am now less than two weeks out from race day and about to taper. Watch as I go through the highs and lows and share how I keep myself motivated. Music courtesy of SoundStripe Video breakdown: 0:...
Pittsburgh Great Race Footage: New 10k Personal Record!
Просмотров 623 месяца назад
As an established runner with many years of experience, running a personal record is not a regular occurrence. When it happens, it makes it even more special. Check out my race vlog which encapsulates my experience of running a new personal record in the 10k distance at the Great Race in Pittsburgh! This was 1 of 2 races I have been focusing on this training cycle. Next up is my first half mara...
WVU Football Game Weekend Vlog: Train Hard and Play Hard
Просмотров 1503 месяца назад
The grind never stops for me.. even on a WVU football game weekend! Follow me along while I squeeze in my long run as part of my 10k/half marathon training before a girls weekend at the WVU vs Kansas game. Take in the game day experience from my viewpoint. Video recap: :00 Intro :39 Long run before game weekend 3:50 Game day festivities 8:03: Post game festivities/out and about in Morgantown 9:...
Strength Training Workout as a Competitive Runner: Sample Workout/ Tips
Просмотров 1324 месяца назад
Being a competitive runner is about more than just running. Strength training is a very important part of being an efficient and strong runner and if done correctly is great for injury prevention. This video includes some footage of my most recent strength workout with some tips I learned along the way from personal trainers as well as a brief tour of my home gym. Video recap See below for othe...
Race vlog and recovery: Jim Dunn 5 miler
Просмотров 2594 месяца назад
Training over the past month has been exhausting but productive! Last Friday, I hit the trail in Morgantown, WV for the Jim Dunn 5 miler race and finished as the 4th overall female and 1st in my age group. Race officials confirmed the course was long by about .20 to .25 miles. Official time was 37:02. While it was unfortunately hotter than I anticipated it would be and I was by myself for almos...
Race week prep: Jim Dunn 5 miler in Morgantown, WV
Просмотров 684 месяца назад
Training for long distance races like a 10k and half marathon can be monotonous, but it helps when you know others are supporting you along the way. Join me as I prep for a 5 mile race less than 2 weeks after my first 10k race of the year. Included in this video is footage from my long run, 1 recovery run that happened to fall on WVU football game day, and a track workout for mile repeats! Mixi...
Training week leading up to Panerathon 10k race
Просмотров 485 месяцев назад
Join me for a week of 10k training leading up to my 1st 10k race in almost a year! The Panerathon in Youngstown, OH is a very popular race in the area, with more than 600 competitors in the 10k race alone! Proceeds benefit the local breast cancer center in the area. After seeing my aunt overcome breast cancer in the past year, this race was even more meaningful to participate in once again. Thi...
10K Training Vlog: 5k Race Day w/ long run mixed in
Просмотров 445 месяцев назад
Tag along as I tackle my first race in several weeks! The first race after vacation always feels rough to me, but this race day was very unique. I incorporated a long run into my race day plans: a longer warmup run, followed up with a 5k race at tempo/progression run effort, and then finishing with a long cooldown run. With a few upcoming 10k races and my first half marathon in YEARS, this day ...
Daytona Beach Recommendations/Tips: Best Restaurants and Activities
Просмотров 1,9 тыс.5 месяцев назад
Daytona Beach Recommendations/Tips: Best Restaurants and Activities
Vlog Part 2: 5k/10k training at Daytona Beach Shores
Просмотров 525 месяцев назад
Vlog Part 2: 5k/10k training at Daytona Beach Shores
Vlog: 5K/10k Training in Daytona Beach Shores
Просмотров 366 месяцев назад
Vlog: 5K/10k Training in Daytona Beach Shores
4th of July 5k Race and Post Race Festivities
Просмотров 236 месяцев назад
4th of July 5k Race and Post Race Festivities
George Esper inducted into Hall of Fame at Uniontown Area H
Просмотров 1210 лет назад
George Esper inducted into Hall of Fame at Uniontown Area H
Part 2 of Boston Marathon Interview with TV-19
Просмотров 13111 лет назад
Part 2 of Boston Marathon Interview with TV-19
Love the video !!
Love this Nicole!! My granddaughter is a runner and would like one of these boards! How do I get one??
Oh this is your moms friend Mary Ann
Thanks so much! The link to the Mobo board is under the description of this video, but here is a direct link: www.moboboard.com 😊Great gift idea!
Hope the flare up heals up soon! Dealing with itbs flare up myself. Never seen that board before! I'm going to have to invest in one *wow this was very informative on the mobo board
Thank you! There is still a little bit of lingering tightness, but it’s not hindering me now. The Mobo board is such a good investment! Start out with doing 2 sets of 20 reps each direction daily, and I am sure you will feel more stable in the near future. 👍🏻Hope you feel better soon!
I was so blessed that I was able to attend this race. It brought back so many memories of your college and high school years. You did great and I am extremely proud of you. ❤
It meant the world to me that you were there. Love you. ❤️
Aren’t you breaking just about every safety rule there is for female joggers. You are running by yourself on a mostly deserted wooded trail without lights and sometimes in the twilight hours wearing very little clothes making it easy to ID you as a thin woman even from a distance. You stated that you occasionally run into shady looking people on the trail that make you feel uncomfortable. They could be homeless and/or deranged. What about the people hiding amongst the trees & bushes just a few feet away from the trail that you don’t see or even notice? Hopefully you have some means of defense if attacked like a weapon or pepper spray that was not apparent in any of your other videos, but even these defenses might not stop a determined and much stronger attacker. You read about female joggers being ambushed and assaulted all of the time and even murdered. Sadly there are a lot of psychopaths roaming around in today’s world and one should never underestimate the human capacity for violence. Do what you love, but do it as safely as possible.
Thank you for the concern. My husband rides his bike near me during weekly long runs on the trail, and I practice situational awareness at all times. It’s important to not live in fear but to be empowered to do what I want. Most of my runs are on my work grounds now that I have wellness time I can use during the workweek.
Hope you recover quickly!
You are a beast!! Great job!!
Thanks! 😊
Great job!!
Thanks!! 😊
Love the real honest emotions! Great video
Thank you for watching! I appreciate the kind words. 😊
@@Runningwithdutton anytime. Even though I’m just starting (again) and our numbers are nowhere close 😂. I needed to hear someone realistic!
Your mom's dog school friend is cheering you on from Brilliant, Ohio.
Thank you my friend Kathleen. Miss you
@@reneelemal6435 I miss you too!
I'm impressed with how detailed each one of your workouts is. I kind of just run lol
Base mileage is good for a beginner. I have been running for a realllllly long time and worked with several coaches over that time period. Mixing up your training at some point will boost your fitness more.
Great race! Waiting for my 1st Podium finish lol
Thanks! Your time is on the horizon. Keep with it!
Vacation in Cape Cod then Daytona Beach sounds nice lol
It was a little hectic, but I enjoyed the trips! Now it’s back to reality.
What resort was this?
We stayed at the Chatham Wayside Inn. It’s right on Main Street in Chatham.
Lower the music. Can't hear your commentary.
@@johncavanaugh2517I noticed I forgot to remove the music from that one brief segment (it’s less than a minute in length), but it was too late by the time I uploaded. Noted. Thanks for watching!
Great video my girl. 🏖❤️
Thank you!! 😊
Well put together!
Thank you! 😊
Just watched the video! Great work! Loved seeing your puppy!
Thanks for watching! It’s a non-negotiable for me that he appears in every video. 😊