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Gait Happens
США
Добавлен 8 мар 2018
We specialize in foot and gait mechanics. We are passionate about promoting true foot function. Virtual consultations are available at GaitHappens.com
Foot Health Doesn't Have To Be HARD...
We've joined forces with Vivobarefoot to continue empowering the world to the improve their health from the ground up!
Vivobarefoot Discount Code: GAITHAPPENS
#foothealth #feet
Vivobarefoot Discount Code: GAITHAPPENS
#foothealth #feet
Просмотров: 807
Видео
Meet Physical Therapist, Kala Hildebrand
Просмотров 184Месяц назад
Kala earned a Master’s degree in physical therapy from Western Carolina University in 2012. After that she began working in outpatient, orthopedic therapy in Asheville, North Carolina, treating patients with a wide variety of diagnoses. Having practiced bodywork since 2006, after completing a 16-month program at the Brian Utting School of Massage in Seattle, WA, she opened her own practice in 2...
Meet Dr. Emily Schilling
Просмотров 148Месяц назад
Dr. Emily Schilling began her career in the medical field at the University of Wisconsin-Madison where she graduated with a double major in Neurology and Nutritional Science. From there, she continued on to receive her Doctorate of Chiropractic and Master's in Functional Nutrition from Parker University in Dallas, TX. Dr. Schilling has always enjoyed being athletic and has participated in a num...
3 SIMPLE Foot Function Assessments (At Home Tests)
Просмотров 1 тыс.Месяц назад
Check Out Our Fit Feet Program HERE: gaithappens.com/offerings/fit-feet/ Feet can be complicated! Trust us we know that... we actually love it. BUT we can also get a lot of information from a few simple foot function tests. So, let's start with 3 and see what we find out. LINKS & RESOURCES IF YOU HAVE FOOT PAIN 🦶- Check Out Our Fit Feet Program HERE: gaithappens.com/offerings/fit-feet/ 💻 - Our ...
Pain, Biomechanics, & The Quest For Resiliency w/ Dr. Greg Lehman
Просмотров 1,3 тыс.2 месяца назад
Join the Gait Guru Community HERE: gaithappens.com/gait-guru-membership/ Join Dr. Courtney Conley as she chats with Dr. Greg Lehman about shifts in healthcare practices towards holistic approaches, patient-centric education, and the integration of biomechanics with pain science. In this interview, we talk about a lot of stuff, including rehabilitation strategies, research biases, the evolving n...
3 Exercises For A Stiff Big Toe | Mobility Exercises That WORK!
Просмотров 8 тыс.3 месяца назад
Check Out Our Fit Feet Program HERE: gaithappens.com/offerings/fit-feet/ Struggling with a stiff big toe? These 3 simple mobility exercises will help you loosen it up and get back to moving with ease! LINKS & RESOURCES IF YOU HAVE FOOT PAIN 🦶- Check Out Our Fit Feet Program HERE: gaithappens.com/offerings/fit-feet/ 💻 - Our Website: gaithappens.com LINKS & RESOURCES IF YOU'RE A CLINICIAN WHO TRE...
The Tin Man Pattern - Gait Foundations Course Sneak Peak
Просмотров 7383 месяца назад
Check out this little sneak peek at our Gait Foundations course, where Dr. Courtney Conley, DC, and Dr. Jen Perez, DC, talk about the Pes Cavus foot (a high arched foot). Looking to learn more about foot and lower body function? Sign up for the Gait Foundations course, and join over 600 trained professionals that have taken the next step into improving patient well-being: gaithappens.com/founda...
Educating Your Patients - Gait Foundations Course Sneak Peak
Просмотров 2633 месяца назад
In this clip taken from our Gait Foundations Program, Dr. Jen Perez, DC, discusses the co-contraction nature of the posterior chain and how to explain it to patients to help get patient buy for their home exercises. Like what you see? Join the Gait Foundations self-paced online course to gain access to invaluable resources that will help you bring your practice to the next level. gaithappens.co...
Hidden Walking Issues: How Your Big Toe Affects Your Movement
Просмотров 3,9 тыс.3 месяца назад
Check Out Our Fit Feet Program HERE: gaithappens.com/offerings/fit-feet/ If you have limited big toe mobility, it could be affecting how you walk. Even worse it could be the cause of your hip and/or knee pain! Watch the video to find out what the common compensations are for someone with limited big toe range of motion. LINKS & RESOURCES IF YOU HAVE FOOT PAIN 🦶- Check Out Our Fit Feet Program H...
What To Expect from our Gait Guru Membership
Просмотров 8474 месяца назад
Are you a Physiotherapist, Chiropractor, Athletic Trainer, or other Health Professional looking to improve your skills in foot care and lower body function? Our Gait Guru Membership can give you the tools and the confidence to supercharge your practice. Join today! #physiotherapy #lowerbody #footfunction #gaitassessment
BEST Tool For Lower Body & Core Rotational Strength
Просмотров 1,2 тыс.4 месяца назад
If you're dealing with foot pain, check out our Fit Feet Program HERE: gaithappens.com/offerings/fit-feet/ The Twist Disk by Human Locomotion is our favorite tool for improving core, hip, knee, and ankle/foot rotation strength and control. You can use this simple tool to target each of these areas of the body to help you strengthen and stabilize in the rotational plane for any activity that you...
Assessing for sensory nerve stimulation and utilizing balance buttons
Просмотров 9745 месяцев назад
Here we are discussing how to assess for sensory nerve stimulation, and also the utilization of Human Locomotion's balance button. The buttons can be ordered at www.humanlocomotion.com Discount code: Gaithappens
Exam & Treatment for Posterior Tibial Tendon Dysfunction
Просмотров 10 тыс.5 месяцев назад
Posterior tibial tendon dysfunction can cause discomfort along the inside of the ankle and arch of the foot. In this video, Dr. Conley explains how to assess yourself or your clients for posterior tibial tendon dysfunction and gives you 2 of her favorite exercises for her patients with posterior tibial tendon dysfunction. LINKS & RESOURCES IF YOU HAVE FOOT PAIN 🦶- Check Out Our Fit Feet Program...
GREAT All Around Exercise For Runners
Просмотров 4246 месяцев назад
GREAT All Around Exercise For Runners
Exercise To Improve Core Strength For Runners | 12 Days of Xmas w/ Gait Happens
Просмотров 1,5 тыс.6 месяцев назад
Exercise To Improve Core Strength For Runners | 12 Days of Xmas w/ Gait Happens
Standing Assessment for Forefoot Varus vs Supinatus
Просмотров 7 тыс.Год назад
Standing Assessment for Forefoot Varus vs Supinatus
Mobility for the outside of the foot
Просмотров 2,1 тыс.Год назад
Mobility for the outside of the foot
Exercises to Complement Your Toe Spacers
Просмотров 5 тыс.Год назад
Exercises to Complement Your Toe Spacers
Where can I buy the toe pro? Great video!
You can get the Toe Pro from our friend Dr. Tom Michaud at Human Locomotion. If you use code GAITHAPPENS, you can save 10% Here is a link to the Toe Pro: www.humanlocomotion.com/products/toepro-foot-ankle-exercise-platform/
Excellent video!! Great info!
Thank you so much!!
Both my dad and I love watching your videos/channel. We've learned a ton from you and both take much better care of our feet, thanks to you. I'm 53 and my dad is 83. Since we started watching you and learned of you, we became fascinated and now work on balance and feet strengthening regularly, on top of our regular strength training routines. I wish you were local to us, so I could bring my dad to you and you take a look at his ankles, mainly his bad one. He plays softball several times a week but he has an ankle that is pretty weak. I know it will take time to get that strength back in his foot and ankle. Thanks for all of your inspiring work. Your passion for feet has inspired my dad and I to regularly work on all the things most people as old as we are totally neglect and take for granted. 😊
That means so much to us, thank you! While we may not be local to you, we do have options for online assessments, which you can check out at gaithappens.com/schedule/
@@gaithappens5872 Thank you sooooo much. 🤗
New to your channel. 61 yrs old, with planters facitis issues for over a year😢. Yet now I have nearly constant aching heel discomfort. Sad I can't grab my foot from behind. I notice my left knee is also an issue with stairs. Looking for as many exercises to build strength. Finally bought my first Zero pair. Almost like wearing sandals. Thanks for what you do.
Thank you so much for watching and being a subscriber to our channel, we truly appreciate it! If you want some more specific help, we can have a member from our team help point you in the best direction for your specific situation. Just send us an email at info@gaithappens.com
I have a torn peroneal brevis tendon. Is this contributing to my pttd? I will seek out a good surgeon
Brand?
They are by Podiatry Essentials. You can grab them through our shop here, gaithappens.com/shop-page/
I would like to learn more about Leg Length Descrpnsy, really i learnt alot from you Dr. I hope that help me as i am PNO , i like your simplify methods u explain,Many thanks Dr.
I have an assyment, A 45-year-old man who got a compound fracture on left thigh three months ago. He was treated but not successfully. He has a malalignment at fracture site. He walks with support of walking stick. He comes to your PRC with a prescription of Leg Length discrepancy. The doctor recommends any device to relief his painful gait and making him ambulate well again. Explain to your service user his condition and your orthotic prescription for him. What recommendations you would give to the patient regarding to care and appropriate footwear. (30 marks) 1. What is Leg length Discrepancy (LLD)? (1) 2. List the causes of LLD? (5) 3. How many types of LLD can be identified during assessment? What are the differences between these types? Explain. (5) 4. Mention the different parameters or landmarks that can be used to measure LLD (6) 5. A patient has a True leg length discrepancy of 3 cm and a shoe with a heel height of 1 cm. How much heel height do you use when you take a cast? (1) 6. In a normal foot, the heel takes or bears on Percentage of the body weight acting through that foot WHILE the first and fifth Metatarsal heads of the same foot take the remaining and Percent. (3) 7. Explain how many ways can you compensate LLD? (6) 8. The below P&O device is used to compensate severe leg length discrepancy of (1) 9. Name this type of device and explain the reason of such a name. (2)
Thank you so much for watching, it means a lot to us!
But this is while addressing Hallux Rigidus and restoring big toe mobility, yes? It’s just a stopgap measure?
Thanks allot Dr Jen
You're welcome! Thanks for watching!
Great secret Many thanks
You're very welcome!
Is the big toe meant to be constant activate or connect to to the glutes?
What are some soft tissues release techniques to try for this please? Dorsal or plantar lateral column? Do you have any info or videos on specifics to inhibit the soft tissue restrictions?? Thx for the excellent explanations!
My wife’s right big toe stickers up and also when walking her toes tit the ground first. Nice video.
Thanks so much for watching!
My arch on left foot is not as strong as that of the right, and I tried your exercise here. Right big toe lifted 60 degree with no problem, but I feel a pull in the achilles tendon when lifting up my left big toe. Why might this be??
Thank you!
You're quite welcome. We appreciate you watching!
Similar video for peroneal tendons please 🙂
Thanks for watching and taking the time to comment. We'll note this for videos to be made!
Good Luck for World Competition in New Zealand
Thank you!
Congratulations ! 👏👏👏👏Enjoy!!! I just got my 6Kyu @ 66 years old. I can't contain myself😅😅 Onwards and forward idiomatically and literally with my footwork. 👣👣👣👣😅
Thank you!
You both have such a great positive transmitting energy. Thank you for that. Being in all this pain mumbo jumbo can really weigh you down and kill your joy for life. I wish i would find a physical therapist that is actually a therapist and not just a fitness coach.
My ball is just pinging out from under my foot 😂
You don’t want them collapsed so you have to be careful and make sure that your gentle
This is how i stand all the time. Im bery leaned over to my left, all weight on left heel and outside foot, yet my pelvis is still higher on the right. Im also twisted fairly heavily to the left. This makes my neutral standing posture, if i even really have one: left foot back, and knee fully extended; torso leaning over left leg; pelvis twisted to my left side; left hip backward, right hip forward with both anteriorly shifted to some degree; both feet angled outward, with low butt gripping and close upper thigh alignment; right foot is always about 5cm or so forward compared to left, left foot weight is on heel, right foot weight is on the outside of right forefoot with badically no heel contact, its almost like a tripod kick stand. Also when i walk underwear and whatever trousers tend to corkscrew too the left, leaving the center part/button areaessentially around the left groin crease. I dont seem to be able to push out of my left side very well, if at all. And when i walk i sometimes catch myself, when pushing off of right leg, trying to twist more onto my left side from and already very shifted position. Lastly, when walking, if i dont pay attention, i will drift off to the left, really annoying anyone stood on my left side.
Oh, also, i did used to load my right foot through the inside of my right forefoot, but i remember injuring the big toe joint and not wanting to load it.
Can one improve this?
Great stuff! Looks easy, is really hard. I like to see Tom Michaud‘s influence. I am constantly learning from him.
We love Tom!!!
@@gaithappens5872 I also really enjoyed your little chat with Peter Attia. It is great to see and hear Chiropractors to be presented so professionally. Thank you 🙏🏼
What if the hips are are causing the anterior pelvic tilt ? Will the harness correct a splinter with this problem ?
Excellent
Thank you!!!
I have this and lift my heel early...I have pins and plates in my ankle frok 10 years ago and have just (6 weeks) had surgery to remove bone spurs in my ankle. Is resistance bands, heel drops (lowering heels down on a step) etc all I need to do to improve?
Thank you! I have got forefoot varus, ankle equines, pes cavus and haglunds. Is having all these other conditions consistent with forefoot varus? Is forefoot primary? x
Sounds like those could probably go together (non-professional opinion)
if you have decreased ROM from decades how can you reverse that ?
But if you have retroversion hip your toes are going to point out. If you dont, then you will have hip problems.
i have been fighting plantar fasciitis on my own for over a year. I will try this exercise for sure. Where are you located? might want to get an actual consult with you folks!!
Thank you for the Video. Would the exercise be ever more effective if the raise does not start on the floor but from a negative level?
Do you have any bunion excercises?
We'll keep that in mind for future videos! Thanks for watching!
Thank you for sharing! Much appreciated
You're so welcome! Thank you for watching and taking the time to leave some feedback, we appreciate it!
Great conversation and patient focused solutions, thank you. Trying to send you patients but you are one busy lady
Thanks so much for watching and referring people our way! We truly appreciate it!
Interesting, but I feel like I'm missing a lot of context with these shorts. Is there a longer version? When should one use tape?
Throughly enjoyable, thanks
Thank you so much for watching and we're glad that you enjoyed it!
Thank you for this information. I’m currently experiencing severe pain in this area. Should I start your recommend exercises now or wait until the pain lessens? If I do them. Ow will it make the pain worse? Thanks again.
Sorry for the delayed reply, but you could start these now. It really depends on how severe your pain is. You could always email us at info@gaithappens.com to get in contact with one of our team members who can give you more specific advice. Thanks for watching and reaching out!
Should the band be on the talus, or right across the front of the joint where the tib/fib meet the talus? I had a debridement, and the two incisions are right at the joint, so I’m a little tender there.
Great conversation, thank you. Scribbling down the researchers names, lol! 21:00 Lorimer Moseley pain education is what I like to include in my thinking and patient education. I liked how humble Dr. Conley is, she (you are) is a sponge, but able to admit when making a mistake.
Where can I get those little toe balls?
Can you do these if you’ve had a knee replacement?
can this lead to bunions
Unfortunately I discovered this channel a little too late. 😢 Failing to find proper help in the Netherlands for my foot injury (7 years ago) I started to self diagnose. Firstly an external rotated tibia and later lack of internal rotation of the pelvis. 🤔 I started to self treat and ended up making things only worse. I also started walking on barefoot shoes. That was a good choice though. I love to use them in the forest as I like the way my foot responds to the uneven surface. I also love that I start to feel more and more. I can feel my front arch and also start to sense a more refined feeling at the bottom of my toes. I think the barefoot shoe also exposes my flaws, a weak mobilised foot. A result of a lifetime (I am almost 57) walking in "decent" shoes with good arch support. I am grateful to experience more sensations in my feet but I struggle to improve my gait. I have no idea what I'm doing...not really! Yesterday I allowed my foot to pronate more than usual during my walk and today my right foot and ankle feels strained. Did I do the right thing? So today I only went for a little walk. I also tried my old Hokas and noticed not to experience any issues wearing them. As my foot is not really doing anything in these shoes I assumed my foot needs to recover from overuse as apparently they still haven't adapted. Unfortunately time is not on my side. Next month I start on my PCT and I am trying to come up with a strategy allowing me to go. I am now contemplating to alternate my Xeros and my Hokas. However it really feels like a step back. Any suggestion is more than welcome. Many thanks.
excellent !
So glad you like it! Thank you for watching and taking the time to leave some feedback, we appreciate it!
Any way I can treat the bunion on my big toe?
That's me!
Hi, I’m based in the UK. Would it be possible for you to recommend a toe spacer please? I previously bought a pair but was unable to wear them as they cut off the circulation to my toes. Thanks
thanks for this video. what would you recommend for someone with both a stiff big toe and metatarsus primus varus? would the exercises in this video help or are there better ones? thanks a lot!
would this help with hip arthritis?