- Видео 36
- Просмотров 44 801
Move With Marian
Франция
Добавлен 10 фев 2022
More about this channel
This is a growing library of Pilates, Yoga, Stretching and Sculpt Workouts.
My philosophy emphasises the importance of nurturing both body and mind, offering workouts that are effective, engaging and accessible for everyone. My purpose is to welcome everyone and encourage to find inner strength.
It's recommended that you consult your physician regarding the applicability of any recommendations. The information here should be based on your own due diligence and you agree that this channel is not liable for any success or failure of your physique that is directly or indirectly related to the use of the information and services. If you engage with the practice you agree that you do so at your own risk, are voluntarily participating in these practices, assume all risk of injury to yourself.
This is a growing library of Pilates, Yoga, Stretching and Sculpt Workouts.
My philosophy emphasises the importance of nurturing both body and mind, offering workouts that are effective, engaging and accessible for everyone. My purpose is to welcome everyone and encourage to find inner strength.
It's recommended that you consult your physician regarding the applicability of any recommendations. The information here should be based on your own due diligence and you agree that this channel is not liable for any success or failure of your physique that is directly or indirectly related to the use of the information and services. If you engage with the practice you agree that you do so at your own risk, are voluntarily participating in these practices, assume all risk of injury to yourself.
5 MIN AB WORKOUT | At-Home Pilates (No Equipment)
Welcome to this 5 min Pilates Ab Workout.
You won’t need any equipment. You can do this workout on its own or add on to another workout.
It would mean the world to me if you subscribe, like and share your thoughts on how the practices influenced you in the comments. Please support me by sharing the video and thank you for being here to share the practice together. I am so excited to share this journey with you! :)
___________________________________________________________________
Follow me on Instagram @movewithmarian
movewithmarian
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time du...
You won’t need any equipment. You can do this workout on its own or add on to another workout.
It would mean the world to me if you subscribe, like and share your thoughts on how the practices influenced you in the comments. Please support me by sharing the video and thank you for being here to share the practice together. I am so excited to share this journey with you! :)
___________________________________________________________________
Follow me on Instagram @movewithmarian
movewithmarian
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time du...
Просмотров: 92
Видео
15 MIN FULL BODY PILATES WORKOUT for Everyday | All Levels
Просмотров 60619 часов назад
This is a 15 minute Full Body Pilates Workout. Suitable for All Levels. With slow and controlled movement we stretch and strengthen. No equipment. No repeat. It would mean the world to me if you subscribe, like and share your thoughts on how the practices influenced you in the comments. Please support me by sharing the video and thank you for being here to share the practice together. I am so e...
10 Min Pilates Beginner ABS & BOOTY WORKOUT
Просмотров 41414 дней назад
Welcome to this quick 10 min Express Pilates Workout to target the abs and glutes. You can do this workout on its own or add on to another (cardio) workout. No equipment. No squats. Enjoy :) It would mean the world to me if you subscribe, like and share your thoughts on how the practices influenced you in the comments. Please support me by sharing the video and thank you for being here to share...
15MIN full body hourglass pilates workout | everyday workout for a toned body
Просмотров 44721 день назад
This is a 15 minute Full Body Pilates Workout to Tone & Strengthen. Suitable for All Levels. No equipment. No repeat. I hope you enjoy :) It would mean the world to me if you subscribe, like and share your thoughts on how the practices influenced you in the comments. Please support me by sharing the video and thank you for being here to share the practice together. I am so excited to share this...
20 MIN PILATES CORE & CARDIO | Abs Burn Workout
Просмотров 75928 дней назад
This is a 20 minute low impact pilates workout that to raise your heart rate and work your abs. No equipment. It would mean the world to me if you subscribe, like and share your thoughts on how the practices influenced you in the comments. Please support me by sharing the video and thank you for being here to share the practice together. I am so excited to share this journey with you! :) IG @mo...
20 MIN FULL BODY PILATES WORKOUT for Everyday | Beginner Friendly
Просмотров 1 тыс.Месяц назад
This is a 20 minute Full Body Pilates Workout to Tone & Strengthen. Suitable for All Levels. No equipment. No repeat. It would mean the world to me if you subscribe, like and share your thoughts on how the practices influenced you in the comments. Please support me by sharing the video and thank you for being here to share the practice together. I am so excited to share this journey with you! :...
20 min Full Body Pilates Tone & Sculpt
Просмотров 651Месяц назад
Welcome to this 20 min Express Full Body Pilates Workout No equipment. It would mean the world to me if you subscribe, like and share your thoughts on how the practices influenced you in the comments. Please support me by sharing the video and thank you for being here to share the practice together. I am so excited to share this journey with you! :) Follow me on Instagram @movewithmarian DISCLA...
7 MIN PLANK ABS & ARMS SCULPT WORKOUT | Intermediate/Advanced (No Equipment)
Просмотров 1,3 тыс.2 месяца назад
Welcome to this 7 minute tone and sculpt advanced oblique workout You won’t need any equipment. Make sure to keep your core engaged to protect your back throughout the workout. You can modify if you need by coming down on your knees. It would mean the world to me if you subscribe, like and share your thoughts on how the practices influenced you in the comments. Please support me by sharing the ...
20 Min ABS & BOOTY PILATES WORKOUT | No equipment
Просмотров 6052 месяца назад
Welcome to this 20 min Express Pilates Workout to target the abs and glutes. Keep the core engaged during the workout for a safe and effective practice. No equipment. No squats. It would mean the world to me if you subscribe, like and share your thoughts on how the practices influenced you in the comments. Please support me by sharing the video and thank you for being here to share the practice...
TONED LEGS Pilates Workout | 10 min
Просмотров 5072 месяца назад
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Marian will not be held responsible or liable for any injury or loss you may suff...
20 Min PILATES WORKOUT | Beginner to Moderate Level | Full Body Pilates for Everyday
Просмотров 7372 месяца назад
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Marian will not be held responsible or liable for any injury or loss you may suff...
5 MIN DAILY ABS WORKOUT - At Home Pilates
Просмотров 2943 месяца назад
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Marian will not be held responsible or liable for any injury or loss you may suff...
6 MIN TONED ARMS Pilates
Просмотров 3033 месяца назад
DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Marian will not be held responsible or liable for any injury or loss you may suff...
Cool Down Stretching After Every Workout | Recovery Flexibility + Relaxation | 10 min
Просмотров 1,7 тыс.3 месяца назад
Cool Down Stretching After Every Workout | Recovery Flexibility Relaxation | 10 min
6MIN BUTT SHAPING WORKOUT | At-home Pilates | Tone Your Butt in 6 minutes!
Просмотров 6733 месяца назад
6MIN BUTT SHAPING WORKOUT | At-home Pilates | Tone Your Butt in 6 minutes!
6 MIN PILATES ABS Workout | No equipment
Просмотров 8644 месяца назад
6 MIN PILATES ABS Workout | No equipment
15 Min Yoga Stretch for Anxiety & Stress Relief
Просмотров 8474 месяца назад
15 Min Yoga Stretch for Anxiety & Stress Relief
10MIN INNER & OUTER THIGH WORKOUT | Pilates for Toned Legs
Просмотров 1,6 тыс.5 месяцев назад
10MIN INNER & OUTER THIGH WORKOUT | Pilates for Toned Legs
15 MIN FULL BODY PILATES Workout | All Levels
Просмотров 2,2 тыс.5 месяцев назад
15 MIN FULL BODY PILATES Workout | All Levels
15 MIN BUTT WORKOUT | No Equipment | At-Home Pilates
Просмотров 5035 месяцев назад
15 MIN BUTT WORKOUT | No Equipment | At-Home Pilates
PILATES ABS Workout | No equipment | 10 min
Просмотров 8125 месяцев назад
PILATES ABS Workout | No equipment | 10 min
Stretches for Lower Back Pain Relief | 10 min
Просмотров 9756 месяцев назад
Stretches for Lower Back Pain Relief | 10 min
15 Min Power Vinyasa Yoga | Strength & Energy
Просмотров 2857 месяцев назад
15 Min Power Vinyasa Yoga | Strength & Energy
5 MIN TONED ARMS Pilates | No equipment
Просмотров 4918 месяцев назад
5 MIN TONED ARMS Pilates | No equipment
5 MIN PILATES BUTT LIFT | No equipment | No squats
Просмотров 1 тыс.8 месяцев назад
5 MIN PILATES BUTT LIFT | No equipment | No squats
5 MIN PILATES ABS Workout | No equipment
Просмотров 6498 месяцев назад
5 MIN PILATES ABS Workout | No equipment
5 Min Morning Stretch to FEEL AMAZING
Просмотров 3579 месяцев назад
5 Min Morning Stretch to FEEL AMAZING
5 Min | Lift & Tone your Butt in 7 days
Просмотров 1,2 тыс.10 месяцев назад
5 Min | Lift & Tone your Butt in 7 days
Hip-Opening Yoga Flow | Yin Yoga to Release Stuck Emotions
Просмотров 1,3 тыс.10 месяцев назад
Hip-Opening Yoga Flow | Yin Yoga to Release Stuck Emotions
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I was just going to workout and I see you posted a few minutes ago ☺️🤗
Amazing 🤩 added to my favorites!!
Yay! Thank you Andrea!!
My haeeeert, love you! Beautiful work Marian! ❤
🥹💗
New! Let me know how it goes 😊
New! Let me know how it goes 😊
So strong and beautiful ❤❤
Thank you very much 🫶
Wow beautiful!! You are everything I am looking for! Thank you so so much 👌👌👌
Aww thank you Cloe 🥹
❤❤❤
Amazing 😍
Let me know how it goes ☺️
Awesome ❤❤❤
Thank you so much Tammy! 🫶🏼
Incredible 😍
Thank you!! 🫶
Gorgeous 😍 So beautifully narrated and such a great vibe! Thank you!!
Thank you Cloe! 🫶🏼
New! Let me know how it goes 😊
You are SO gorgeous! 🤍
Aww thank you 🤍
Thank you Marian! 🫶🏼 Beautifully done and so intense but calming on my mind. You are my favorite on here!!!
Aww thank you so much! 🫶🏼
Hoi hoi Marian...zie je wel dat mond op mond reclame ook goed werkt?...😉...mooie video met goede muziek...en prima te vinden op YT...ga vooral zo door...goed bezig.. Ik wens je heel veel succes met verdere video's en binnenkort kom ik je wel weer verblijden met een bezoekje op één van je video's...liefs Eric
Dankjewel Eric 😊
Yeah!! My abs are on fire❤🔥 You are amazing!!! 😍🤸🏽
Thank you so much Andrea ❤ So glad you joined!
New! Let me know how it goes 😊
Thank you so much!! You are such a gorgeous woman and you are absolutely crushing it!!!❤️ You are also one of the very few that I can follow along with that make me feel energized but also calm.
Aww thank you so much Cloe!! ❤ So happy you find them helpful
New! Let me know how it goes 😊
So beautiful ❤❤❤ Very elegant and the workout is exactly what I needed
Thank you so much Cloe 🫶
Absolutely STUNNING 😍 I love this one!!
Thank you so much Andrea 🫶
Have a great day ❤
Thank you! Have an amazing day!
Absolutely LOVE this one! Thank you so much ❤
Thank you so much Cloe! I am very glad that you do 🫶
So gracefully done again beautiful Marian! I am very glad I found you on here 😃😃😃
Thank you, I am so glad. You are very welcome 🫶
I am so happy you are guiding us through your classes. Beautifully explained, thank you so much. 🧎♂️❤
Thank you for your lovely comment. So happy you are here 🫶
Bottom feels amazing after this workout 😍🥰 Thank you!
She looks so elegant but this feels like military training OMG ✌🏼
Thank you! ✌🏼
This one is definitely on the advanced side 😅 Did it half kneeling but I want to build up to complete the whole thing! Love these sculpt workouts so much 🫶🏼
Thank you! You got this! 🫶🏼
Merci beaucoup...belle séance! Et belle musique❤
Merciiii beaucoup 🫶🏼
Yayyy love this ❤️❤️❤️❤️
Thank you so much 🫶🏼
LOVE this !!!
Thank you so much!! 🤍
Thank you! ❤ Please tips on: How to breath. If i breath with stomach during abs workouts I have a rooftop, I can control it, but it takes extra efforts 😅 Or it is better to breathe with chest? My neck hurts during all abs exercises. Not talking about crunches, I use abs to fold. But maybe there is a universal tip?
Noted! 😊 There will be more and different videos with instructions in the future. Breathe deeply through your nose not just into the chest but all the way into your belly and out while still engaging your core muscles. If you want to lose some heat you can breathe out through your mouth :) Be careful about your neck as it is possible you may have underlying issuses or you are simply not in the right position. A way to avoid it is to again make sure to engage your core muscles as this can put the pressure off the neck or another option is to safely rest your head on the ground or otherwise do standing ab workouts. 🤍
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Right back at ya! 🫶🏼
Absolutely love these express Pilates Workouts💗 Thank you so much Marian! I workout with you everyday now and I can see the results already!
Thank you for joining! Very much appreciated!! 🤍
Thank you for sharing! ❤
You are so welcome! Happy you are here!
Super bien , et très bonne séance parce que courte et bien centrée sur une seule partie du corps..j"ai hâte de voir la prochaine merci! ..
@@bipbip5889 merciiii 🫶🏼
New! Let me know how it goes! 🤸🏻
Love it!!❤
I regularly do your workouts. They fully replaced hours in the gym 🙏🏼
I am so grateful you share this! I wish more people understand that often times less is more and consistency goes a long way. So happy to share this journey with you! 🫶🏼
so underrated:((btw i love your workouts calming but still intense ..thank you sis
Thank you so much! I'm happy to hear that!
You have such great videos! 🙌
New! Let me know how it goes! 😊
Looking gorgeous 😍
Awwww thank you!!
Amazing! This Pilates workout is everything I needed! The soothing energy, the strong burn and a little bit of stretching at the end! I will be doing a lot more Move with Marian classes in the future! 😃
I am happy you liked it! :)
Loved it!!
hi <3
Your videos are great, I already look forward to the next one🧘🏻♂️
Thank you!! More to come! :)
These quick workouts are intense but so goooooood Thank youuu😃
Thank you! I'm glad you liked it :)
Amazing!!! Absolutely love the setting and your vibe! 😍
Yay! I'm glad you liked it :)
Merci..bien courtes et super efficaces comme je les aime
Merci à vous :) :) :)