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Why be so dogmatic about macros? I eat fruit, meat, eggs and dairy and I've trimmed up nicely. The randle cycle is complete bs.

I think when on diet there is fat released from the storage, that fat blocks carb metabolism, so some carbs get converted into bodyfat. The person starts turning proteins into carbs and then into fat. So while burning fat the person is getting fatter, also gets kidney failure because of increased ammonia, and water retention. Aspirin probably could stop the release of fats, or slow down, and increase the metabolism of carbs, thus proteins will not be turned into carbs, no kidney failure, less water retention I will tell you what happens if you use supplements on a 2000 calorie diet, instead of 3000 kcal. Of course, supplements work less when you are undereating, but still they do work to some extent. The supplements do not let you use the stored fats or even dietary fats (aspirin, niacinamide). That is probably the reason why people also gain fat on peatish diet. You are not getting enough carbs (too little calories), so the body starts using proteins for carbs (there is enough protein in the peatish diet). You get to much ammonia, kidney start failing. Also, because the metabolism is increased because of supplements, your body might start using your own tissues as the source for carbs (as mentioned, usage of fat is mostly blocked).But if you increase the daily calories, the supplements will start to work,and when there is plenty of carbs, a lot of harmful reactions will be stopped. And supplements will start working as they are supposed to. Edema/water retention/sudden weight gain is a sign of stress. Stress means carbs are not used properly or there is t oo little of carbs in the diet. And I remember during hard exercising days I gained the more weight the less I was eating. If I was eating plenty, and exercising a lot, i would not gain or would gain very little weight.

Maybe your body is different than most. You said your body was weird because it would gain and lose 20 lbs in a day. I think people should try different things and find out what works for them and everyone needs to stop bashing other diets.

for those who were under eating in the past, aspirin will help against edema and water retention if the person is eating enough calories. Stress is estrogenic. (Minnesota starvation experiment, Ray Peat "Estrogenic activation, with the uptake of water and the loss of potassium", "Potassium is necessary for utilization of sugar, and should probably always be tried as a supplement in the diabetic diet." "The continuing accumulation of polyunsaturated fats in the tissues is undoubtedly important in the changing relationship between the pancreas and the adrenal glands in aging. Aspirin, which is antilipolytic, decreasing the release of free fatty acids, as well as inhibiting their conversion to prostaglandins, lowers the production of stress-induced aldosterone, and helps to lower blood pressure, if it's taken in the evening, to prevent the increase of free fatty acids during the night. Aspirin increases insulin sensitivity. A similar situation, reduced blood volume and edema, can be seen (Tarazi, 1976) in "essential hypertension," the "unexplained" high blood pressure that occurs more often with increasing age and obesity. At the beginning of "essential hypertension," the amount of blood pumped is usually greater than normal. In both situations, preeclampsia and essential hypertension, there is an increased amount of aldosterone, an adrenal steroid which allows the kidneys to retain sodium, and to lose potassium and ammonium instead." "estrogen’s immediate effect on a responsive tissue is to cause it to take up water, and to increase its ratio of sodium to potassium; these changes lead to depolarization-activation of nerve, muscle, and some glandular cells, and of initiation of growth and cell division in other cell types. If the stimulation to growth process continued unchecked, or even accelerated, it’s obvious that form and proportion and organization would quickly be lost." There is this website ray peat explained and you can search by keywords.

I feel amazing with calm and stable energy on a moderate fat, low glycemic carbohydrate diet. Carbs make me feel energized, fats give me sustained energy levels. You likely weren't eating a healthy plant based slow carb, high fat diet, but a ridiculous amount of protein and animal products, this was the problem (and keto limits protein). The human diet should contain healthy carbs, fats and a moderate, but adequate amount of protein. You made some videos about your fatigue and low energy on the low fat diet, please consider adding some healthy fats back in. ~

Take a good look at rhe carnivores thag have channels . They end up looking very dehydrated! One half or a carnivore couple has admitted Botox although she is only about 40 . Really you can tell when she speaks. Certain words don’t come out as usual because of the face being restricted . Alway before their lives I see it . Yep coffee is a biggie and another reason they look so dehydrated. As for yiu reason raw works to get rid of the retained fluid is partly because of the fiber and low calories high mineral content . Starchy veg thag are cooked for that matter have more carbs which will cause you to retain more water but not to excess. You holding it one of water when you were a keto person and eating high meat I suspect was because your body was unable to get rid of the waste products or protein metabolism. I have no doubt you saved your life going off keto .

I have da exact same experience. I can eat fruit all day with zero water retention or weight gain. As SOON as I have potatoes or beans in da evening I look 6 months pregnant and scale shoots up almost 5 lbs next day. Doesn’t happen with rice or bread tho which makes me think it’s a fiber issue. So I’ve moved over to an all raw high fruit day followed by an all starch day. Just alternating. So far it seems okay but I’ll give it a month to assess. So maybe see which starch impacts you most. Also might be good to bring sum successful RawTill4 folks on yr channel to see how they explain mixing fruit and starch. I’d love to hear. Fruit kid seems to do this very well

After the Trumpster talked about eating pets I went off my diet 3 cats later I am back high carb low fat😂

if I remember correctly - you mentioned one time that there was a study where they feed potatoes and fat to people and they lost weight eating all they wanted - this line of thinking/eating mentioned on Strong Sistas seems to go with that study

Thanks

I certainly don't believe we're meant to be carnivore but I certainly don't believe meat is bad either.. We are Apes & all apes eat portions of plant & some meat.. There are plenty of channels/ppl sharing testimonials of success with their diets

There are tons of carnivore channels on RUclips my dude. Plenty with good results. Laura Spath happens to be my favorite. Edit: I should add I eat a carnivore diet. I have an anal fissure and it's the only thing that helped. I tried plant based and I was in agony. I really truly wished I could live on potatoes and rice, but my butt will simply not allow it. I enjoy your channel. ❤

Happy Healthy Vegan made a video about you "Haters make you famous" - Durianrider

Eat brown bread instead of white bread to prevent high blood sugar spikes and prevent type 2 diabetes.

What is your day of eating, do you actually eat a high carb low fat diet ? By the way you look healthy

Why does Shawn Baker have gyno man boobs

Reptiles 😂😂😂

By the way, Healthy Emmie has changed her diet and is eating more protein and fats now...still eating carbs too. I'm going to Panama for Christmas and may not return. It looks fabulous and warm! I'm so over cold weather.

not related to this video - but happy health vegan made this about you ruclips.net/video/lIvupyVohmo/видео.html

man I kept trying plant based for years. Unfortunately just couldn’t get the body I wanted with it .I finally did DNA test turns out my dads people were from Iceland .There is not access to plants there .They lots of fish and meat .My moms side is Native and Irish .Again my ancestors from reservations evolved eating mostly meats .I’m doing way better cutting out starches and eating greens and lean meats .I tried so long to make vegan work .My face has slimmed down so much .I’m feeling well enough to exercise again .Now don’t get me wrong I think Carnivore is crazy and unhealthy.I still enjoy your channel especially the religious stuff .I do follow some of Ray Peats work .I do have a cup of orange juice in the morning .Wish all of you well

you couldn't find his channel - like - did you at all try lol

i was forcing food to get 3000 calories a day in...i barely do any physical activity and my life is very sedentary...i gained a shitload of weight...i’m talking i went from 155 to like 210...i’ve recently just been eating like 2000 calories a day and my weight has been dropping off...all i know is i don’t feel like i’m forcing in the calories like i used to

Hi Ryan, it's vegan Mike,you are my hero along with Dr Barnards.You are the smartest, strongest most handsome vegan online. Do you think you can be just as strong on a vegan diet as you can when eating meat?

I agree with Rogers….eating simple sugars is a bad idea. I experienced plenty of rebound hypoglycemic from it, despite Durian Rider’s insistence on it. I felt awful from it and told Durian Rider. He said it was all in my head.

I’ve been carnivore only since 2017. So going on 7 years now. Zero deficiencies. I started it to cure my type 2 diabetes. My blood glucose went from an hourly avg of 250 to 85, measured every waking hour. And that happened in the first 24 hours. Diabetes is a sugar problem, not a fat problem. 4 months later confirmed cures by an HbA1c of 5.5% down from 11.8%. CURED. Also reversed my cancer. It began to shrink twice as fast as it had been growing. NO MORE CANCER. This is a well known side effect of not eating carbs for a very long time now. Dont feed cancer what it needs, and it dies. It must have sugar to ferment for fuel. Dont eat carbs, starve the cancer. Cancer goes away. And in no particular order, cured the following problems I had for at leadt 20 years…. - Kidney stones gone. At least one per month for at least two years before starting carnivore. GONE. - IBS gone - Asthma gone - Arthritis gone - Seasonal allergies gone - Mouth ulcers, previously about 3 or 4 times a year would erupt, making it very painful to even drink water, and eating was near impossible. GONE! - Yeast infections/heat rash/candida GONE - mental clarity! What an understatment!!!! - weight loss from 250 pounds to 190 pounds in 30 days. 60 pounds in one month! Hell yea!! - skin problems cleared up. Looked like psoriasis, never was diagnosed, but it went away, and has not returned. All of those things happened within the first couple of months or faster. I did not expect to have any affect on anything but diabetes. So I was pleasantly surprised. I am not going back to plants. For any reason. I take only vitamin D3 supplements because I get so little sun. And I eat about 10,000 mg of salt a day. All other supplements are ZERO. Nada. Zip. Zilch. And I have bloodwork down at least once a year. Pisses of the docs at the V.A. For sure. They want me to take statins. I tell them to F-off. And where they can stick their statins. What the hell, here is my blood work for last year. as of 16 Dec 2022 Urine PSA 0.71 SPECIFIC GRAVITY 1.018 URINE BLOOD NEGATAIVE URIVE BILIBRUBIN NEGATIVE URINE PH 5 URINE NITRITE NEGATIVE URINE LEUKOCYTE ESTERASE NEGATIVE URINE PROTEIN NEGATIVE URINE GLUCOSE NEGATIVE URINE COLOR YELLOW URINE CLARITY CLEAR UROBILINOGEN NORMAL Blood and serum CHOLESTEROL 192 TRIGLYCERIDE 89 HDL 47 dLDL 129 VLDL 18 BUN 26 CREATININE 1.3 HbA1c 5.5% SODIUM 139 PATASSIUM 3.6 CHLORIDE 106 CO2 25 CALCIUM 8.7 EGFR 63.3 TOTAL PROTEIN 7.0 ALBUMIN 3.9 TBIL 0.4 ALP 55 ALT 31 AST 13 TSH 2.1

I hope you can interview these girls that would be really helpful, I unfortunately have a very short torso with long gigantic ridiculously long femur bones , I can for sure say that doing squats is a little uncomfortable, my knees will always always always always go over my toes and there's nothing I can do about it, my upper body wants to tilt forward , I cannot keep my upper body straight up no matter how hard I try because of these giraffe femurs

every teenager should see that video

Thanks so much for your review. I am really confused though as seeing another review between the two the person who was about 150lbs said it hurts the knees and is more jarring than the bellicon which is much softer and low impact for the body. Any thoughts? Thanks…

These RUclips ads are out of control. Great interview

Appreciation, looking forward to part two.

This was very intriguing to watch. I look forward to the next video.

Bring back high carbs athlete era smashing downing fruits and potatoes. Il never promote 1200 diets ✊🏾

21:30 of course you urinate a lot if your sodium intake is very low and potassium intake very high. Sodium retains water and potassium is acting as diuretic.. That's exactly what bodybuilders or athletes do when they want flush all the water from their system. They drink a lot of water, increase potassium and completely eliminate sodium from the diet.. You urinate like crazy and flush water from your system. The body can't hold it without sodium.. Excess sodium is bad, too little sodium even worse. Older people are dying from hyponatremia all the time..

I'm SO glad you took my advise to have Kathleen on your show... even if it's this way . Keep trying to get her on your show. Such a breath of fresh air

I enjoy their videos and appreciate the perspective. I don’t agree with 100% of what they say, but there is something to be said for not eating enough calories. They have me convinced, though on limiting Pufas/omega 6. I’d like for you to have the strong sistas and Kathleen Stewart on your program.

What are your thoughts?

Pushing the butt out is anterior pelvic tilt...

I would pee every three hours at the end of each sleep cycle and go right back to sleep really easy when I was 100% raw vegan fruit based 80/10/10 style. I would sleep 12 hours too, but I felt AMAZING during the day. So much energy. But I could only sleep well if I ate minimum 3000 cals a day from fruit. That was before cane sugar supplementation.

I'm hEDS... I think Freelee, Harley and Natasha are too

Human's evolved to be carnivores, so you are wrong, in every sense! We are made to eat meat.

These Strong.Sistas/Kathleen Stewart videos are interesting stuff.

Technician462 is totally clueless. I really dont think anyone can get more clueless than him.

OK. I'm done with this Flearther. Sugar causes you to get full faster?!? You are high buddy. Sugar will make you more hungry. I'm sending this video to Prof Bart Kay. Wow, what a field day he will have.

There is no excess load of protein or fat. UNLESS... you are eating carbs with it.

Plants cause osteoporosis. Especially leafy greens. It is oxalates. How the hell can you get this stuff so damn wrong. You must have worked on it really hard. My guess is you are trying to impress a girl. Maybe she is a SDA?

Fatty liver is caused by FRUCTOSE. Which is not found in animals, it is found in FRUIT, which is a plant.

Triglycerides are increased by eating carbs. Its a plant thing, not a meat thing. If you have high triglycerides cut out carbs. It will go down very quickly.

It is carbohydrates. If you are having any problems with your stored fat, its there because of carbohydrates.

You only store fat from carbs. You do not store fat from eating fat. If you eat too much fat, it will just come out the other end.

Then do not eat carbs. Thats it. ALL CARBS ARE USELESS. They do nothing for the body. No nutritional value. DO NOT EAT A MIXED MACRO DIET. FAT and CARBS do not mix. Go see the RANDAL CYCLE again.