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So do I. HI! I'm from the US.

Thank you for your comment - this makes me happy 🙂. I was also attending Swamiji's discourse and meditations during this event (online). I am happy that this video was useful for you! Warm regards and all the blessings 🙏❤🙏, Dhyan Mikael

Beloved Starthrower, thank you for your comment. I am very happy that you are here! 🙂 The key is to lessen "body consciousness" and to strenghten "soul conciousness". So far, you have been using putting your growing awareness onto your body, which is no surprise - we have not learned anything else, and most spiritual people fall into this difficulty. But as you notice, this leads nowhere. It just leads us in circles. When you meditate the Samarpan Meditation, soul consciousness gets strengthened (you don't know anything about it, but it happens automatically), and as soul consciousness grows, body consciousness is reduced: you worry less about the body and all the things you mentioned. You wonder why all this? Why this difficult planet? Its simple. Everything in this life helps you to realize what works and what doesn't work. When you strenghten your soul, life gets easy, and when you strengthen your body consciousness, when you live in your thoughts, then life gets increasingly difficult. It's like we are living in a huge classroom. That's why it is essential and so very helpful to meditate the Samarpan Meditation every morning. When you do this, you focus your attention on your soul, by resting with your attention on the crown chakra, and then, you start your day "looking in the right direction", so to speak. You know, all this does not mean that you start neglecting your body. Its quite the opposite, in fact. As long as we think that "I am the body", then the body is the most important bit in this life, and we put an amazing amount of stress on the body by this. And then, all the well-meant things like good nutrition, yoga and all the otehr things are just an expression of our fear of loosing the body. But when you discover that in reality you are not the body, then all this changes completely. Then you take care of your body as well as you can because you appreciate it, but there is no stress involved, no exaggerated importance. Then, taking care of the body is fun - and the results are much better 🙂. This is how it is for me these days. Years ago, I also took all these bodily things very seriously. I also try to feed and treat my body as well as I can, since a long time. I also practice Yoga and I learned a lot about food, fasting, breathing etc. But only when I discovered Samarpan Meditation and, subsequently, my true identity, only then did I relax with this body. Now I am totally grateful for him, and I treat him as well as I can, even better then before, but in a relaxed, nonserious way. But what relieves the body the most is when the false identification of "I am the body" disappears. That's what makes the body really happy. And by the way, I just released a new video today where I talk, amongst other things, about why this life is not a problem but, in fact,. the help 🙂: dhyanmikael.de/en/videos/posts/the-end-of-neediness Warm regards and all the blessings 🙏❤🙏, Dhyan Mikael

Beloved Mustafa, thank you for your comment. I am afraid that your suggestion is a good one, but I cannot manage this 🙂. It is not really under my control how long the video gets. I don't plan it, neither its content nor its length. The new video I made this week is almost 3 hours long, and I was totally suprised when I noticed at the end how long it got... SInce my videos are usually quite long, I add chapter markers to all of them, so its easy to watch a longer video chapter by chapter. Besides, what I am talking about requires patience. As I said, the length of my videos is not under my control, but sometimes it feels like the long videos are a kind of a filter, shying away the impatient people. And I guess it is good this way, since I don't want to waste their time. Warm regards and all the blessings 🙏❤🙏, Dhyan Mikael

Beloved Percy, thank you for your comment. I am so happy that you can feel this peace. What a blessing. This is what it is about - not about the words 🙂. Thank you for being here! Warm regards and all the blessings 🙏❤🙏, Dhyan Mikael

Beloved Devrat, yes, of course you are right 🙂. When I noticed my mistake, I corrected it in the subtitles and in the video description. Warm regards and all the blessings 🙏❤🙏, Dhyan Mikael

Beloved Ed, thank you for your comment and for sharing your markers. I am so happy that you like the video. You know, while editing the subtitles of my videos, I extract quotes from the key bits of a video, and every morning, I send out a short inspirational email with one of those quotes, to help people start the day with a focus on their soul, before the day gets them 🙂. I call these emails "Morning Moments for your Soul", and if you are interested, you can sign up to them for free here: dhyanmikael.com/morning-moments Warm regards and all the blessings 🙏❤🙏, Dhyan Mikael

I have been practicing crown chakra (samarpan) meditation for 9 days. It is the most difficult meditation for me. I am doing my best.

Beloved Mustafa, thank you for your beautiful comment and report. I totally enjoy your definition of Samarpan Meditation. Yes, it is indeed focussing on the eternal source, although initially, we don't really know this. I am very happy to hear that you give Samarpan Meditation a try. My recommendation is that you do it for at least 45 days without exception. This time is long enough for you to get to know it. I recommend that when you meditate, you forget everything you know about meditation and about the crown chakra. It's easy to slip into some sort of imagination (which is only thought). In this meditation, it is only about experience, and that happens by itself, in the moment, differently each and every time. And it is not about having or reaching a certain experience during meditation. When I meditate, it is new and different each time, sometimes profound, sometimes not, sometimes very deep and quiet, sometimes not... when you meditate, you are just curiously experiencing meditation this time, without any expectations. Warm regards and all the blessings 🙏❤🙏, Dhyan Mikael

@@mustafademir4008 Beloved Mustafa, I am so excited that you try this meditation. What's the difficulty? It is natural that our mind judges "how well we meditate", but this is not needed. Don't judge at all "how good" your meditation is or how well you are doing. This is important. Just sit for half an hour, and just focus on the crown in a fun, relaxed way, and any time your thoughts distracted you, return. It is not serious... its the seriousness which we let go of 🙂 I love it that you are here! And you can also always write me another email if you have questions. It takes a few days until I am able to answer, but I answer every email and letter. Warm regards and all the blessings 🙏❤🙏, Dhyan Mikael

@@dhyanmikael-en You know, the difficulty of something is compared to similar actions. In energy body, body scanning or breath observation meditations, there is a focus area. Thanks to this, my attention can stay on the meditation object for a long time. In Samarpan meditation, there is only a weak heat on my head. For this reason, my attention often shifts to the body and mind. After a stage, when I get tired, my consciousness shifts to my old meditation area 3-4 meters away from my body, and I relax there. (Of course, I am not sure yet whether this is a real departure or a game of the mind with the escape to the old area in my memory. I can be sure when I do not feel my breath or my body.) How often my attention escapes from the focus point causes me to describe meditation as good, weak or difficult. Thank you for your interest, time and advice. Best regards, Mustafa

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Beloved Gordon, thank you for your comment. What a blessed life you have! Thank you for sharing. Most people do nbot know that this is possible 🙂. We are so lucky... Warm regards and all the blessings 🙏❤🙏, Dhyan Mikael

Beloved Nariender, thank you very much for your warm greeting. I am so happy that you are here. Warm regards and all the blessings 🙏❤🙏, Dhyan Mikael

Beloved Ann, thank you so much for your comment. I am so happy when what I pass on is helpful. I am happy that you are here! Warm regards and all the blessings 🙏❤🙏, Dhyan Mikael

Beloved Anthony, yes, Mikael indeed means "who is like God" - how did you come across this? I got this name 26 years ago (its not my birth name). In your other comment which has disappeared, you mention that you miss me - I just published a new video of almost 3 hours lenght, I hope this helps a little bit 🙂. I am happy that you are here! Warm regards and all the blessings 🙏❤🙏, Dhyan Mikael

@dhyanmikael-en Music to my ears. Going to watch it now. Thank you for the kind words ❤️ I learned that because of a father Maliki Martin in a interview with Art bell. It's on you Tube. He was an exorcist. Great scary stuff. 🤮.. Also my baptism name is Michael... You have the original version I believe. ❤️❤️❤️🙏🙏🙏

Beloved Sb, thank you for your comment. I am happy that you like the video. Warm regards and all the blessings 🙏❤🙏, Dhyan Mikael

Your comment itself is enlightening. The part about putting your attention to the crown❤ I am dealing with my triggers with my partner and I intend on trying it 🙏

How beautiful❤❤❤❤ Thanks for sharing❤❤❤❤

Beloved Linda, thank you so much for your comment. It is such a joy to read it, and I am touched. Thank you for sharing your experience here in such a tangible way. WIth your permission, I would love to put your comment up on my English website in the feedback section which I am just building. Warm regards and all the blessings 🙏❤🙏, Dhyan Mikael

@dhyanmikael-en absolutely...please post it on your website...this is the greatest truth to be known...that when we build up and become more of our incorruptible and eternal soul, and it becomes the driver, and we keep our ego in the backseat miracles happen. And this is everyone's birthright. Your videos bless and strengthen me. I listen to them every day. It is like the sweetest nectar for my soul. ❤️❤️❤️

Yes, absolutely! ❤ ​@@dhyanmikael-en

Beloved Brett, thank you for your comment and your suggestion. Acutally, I would love to read out Swamiji's books, but this is not so easy, since I need permission on this. I am working on it. 🙂. Warm regards and all the blessings 🙏❤🙏, Dhyan Mikael

Beloved Ed, thank you for your comment. Yes, it is like this for me, too. I mean, I don't really know where my eyes point to, because I don't actually see it, but it kind of feels for me like how you describe it. Don't worry about any of these bodily things when you meditate the Samarpan Meditation. It doesn't matter at all. The one helpful and important thing is to have the attention on the crown chakra during meditation, and not on the body with its thoughts and other distractions. I like your question, and I guess the question and the answer will also be of value to others, and I will answer to it also in my upcoming English Online Satsang. I will have my first (free) English Online Satsang on December 28, 8pm - 9:30 pm (CET), where people can ask questions in the Zoom and RUclips chat or talk directly with me via Zoom. I am very excited about this very first opportunity to meet up with my English-speaking friends online. If you are interested, you find more information about this event here: dhyanmikael.de/en/live-events/pages/2024-12-28-online-satsang-en I am happy that you are here. Warm regards and all the blessings 🙏❤🙏, Dhyan Mikael

Beloved Linda, yes, it is this way also for me. What Swamiji is sharing about Karma and the path of life is so valuable for me. It just helps me to understand what's important. It is such a joy to read your heartful comments under so many of my videos 🙂. Warm regards and all the blessings 🙏❤🙏, Dhyan Mikael

Beloved Divya, yes, being a vegetarian is very helpful in my experience. However, I don't think it works this way around. The easy way is to become more conscious, more aware, and one becomes more aware, then, the way one eats and drinks and lives changes by itself. It is really that simple. Thank you for your comment. I am happy that you are here. Warm regards and all the blessings 🙏❤🙏, Dhyan Mikael

Beloved G, I am also happy that you are here! Warm regards and all the blessings 🙏❤🙏, Dhyan Mikael

Beloved Abhishek, thank you very much for your comment. I am happy that you find the video helpful! Swamiji's autobiography consists 6 of volumes, available in Hindi and English. All 6 volumes are available as English ebooks, and vol. 1-2 is available as Hindi ebooks. The printed versions are mostly sold out at the moment and being reprinted. Currently available are vol. 1-2 in Hindi at Amazon India and at Tattvatrends India, and vol. 1 in English at Tattvatrends India. I have researched availability of Swamiji's books and collected all the links for it on my website here: dhyanmikael.de/en/samarpan-meditation#swamijiautobiography And for India, you can also check out more Swamiji books at www.tattvatrends.com/shop Warm regards and all the blessings 🙏❤🙏, Dhyan Mikael

Beloved Alex, just keep meditating. What you describe is completely normal and even good: when you meditate, you become more aware of the thoughts which are there. All you need to do is returning to the crown chakra again and again, with patience, and without ever judging the thoughts or your meditation. You cannot know the blessings that are happening. You will only know them after some time, in your life, but rarely in the meditation itself. In the meditation itself. Warm regards and all the blessings 🙏❤🙏, Dhyan Mikael

Beloved Areebah, thank you for writing! Yes, it is easy, but it requires some practice, simply because we have practiced the opposite for so many lifetimes. All we need is trust and patience. I answered to your question about Swamiji's autobiography in your other comment, but for completeness, here it is again: I have collected the links to the 6 volumes of his autobiography on Amazon on my website here: dhyanmikael.de/en/samarpan-meditation#swamijiautobiography Warm regards and all the blessings to you in Bangladesh! 🙏❤🙏, Dhyan Mikael

Beloved Areebah, Swamiji's full name is Shree Shivkrupanand Swami. I guess the book you refer to is Swamiji's autobiography. I can most warmly recommend this read. If you are interested, I have collected the links to the 6 volumes of his autobiography on Amazon on my website here: dhyanmikael.de/en/samarpan-meditation#swamijiautobiography Warm regards and all the blessings 🙏❤🙏, Dhyan Mikael

Yes, the book is, of course, by Milan Kundera 🙂. Thank you for your comment. Warm regards and all the blessings 🙏❤🙏, Dhyan Mikael

Beloved Raghukumarr, you are so welcome. I am happy that you are here. Warm regards and all the blessings 🙏❤🙏, Dhyan Mikael