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Thanks for the vid. SBD here lol. Bought the 2024 powerlifting version and thought they were too tight but seeing the ring around your legs compared to mine 😂 and after wearing for a second session I can wear them for the whole session. I sized according to the chart but struggled with calf but technique helps. I have a tip for taking them off if you don’t have a long sock. Grab as much of the sleeve as possible when you fold them over to pull them off. For me it stopped grabbing on itself. 😊

Not worded the best - sorry ill work on my English

Interesting points. I think I want to have more fun with Powerlifting next year. I'm thinking about not sticking to a weight class. Although I feel like being in the same weight class makes it easier to compare progress

Hiya. It was me. I came up to you. I'm glad it put you in a good mood. Congrats on getting 3rd btw.

Travel to different gyms possibly?

btw there's no music on all your gym clips D:

zukie pookie

So interesting hearing how you cut weight because I'm getting nervous about that myself. I'm sitting around 65kg now and obvs I'm in the 63kg class. Comp is 2 months away so it's fine but yeah it's scary hehe

Worlds coming soon?? Well done 🎉

Congratulations on a job well done! It will be interesting to see what you can do chasing numbers, rather than placings next year.

2xl is crazy 😅 big quads

What happened to getting a cat? :D

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Newbie powerlifter here. Maybe you could make a video about powerlifting programming and how it works. It's an interesting topic.

Dude that gym looks like an awesome space. Really well set up

Excited for this series :) Also is that a Princess Peach notebook I spy? 😆

💯💯💯💯

Well done! You did great! I only caught your deadlifts on the livestream. Looked like you were cruising, till you dropped that last deadlift, but you were safe by then. Full steam ahead to the British!!

Congrats Sian you smashed it!!! Loved this recap

Complimenti(congrats)

Massive congratulations on the medal and it was great to meet you both. I managed to get to see your squats, but I was on the bus back to the airport while you were finishing off the rest of your competition, so I didnt see the drama unfold until I got home. I really enjoyed the trip and the experience of becoming an international athlete and sharing a platform with some absolute legends. I also totally fell in love with South Africa.

Congrats Sian :) Everyone's fight for 3rd place on the final deadlifts was cool to watch!

Congrats on the medal!

Good luck in SA! Excited to watch the u84kg scrap and the u63kgs 😎

Let us know when you are competing and I'll pop in and give you a cheer. I picked up a bronze for squat and bench this morning in the Masters M3, -105 and I'm enjoying a first burger and a beer and relieved it is over. Hope your cardio is on point. The walk from the hotels to the venue isn't far, but the altitude makes it a tough old climb. Bring your diving boots for the squats too the referees aren't being generous.

Sian, good luck, you'll do great. One caution: be careful of breaking in new gear at a meet, the enhanced tightness can change your groove or effect your depth.

Ok! You are set! Things are pretty much where they need to be. Comp venue looks great. 12 (!) warm up racks. Apparently it was 35 degrees yesterday. Have a great comp,and like you say, enjoy yourself!!!

Hi im curious whats ur measurements cause im trying to get them and don't know what size to get I am 39cm for my knees, 40cm with my calfs and 55cm with my quads.

We love influencer Sian 🎉

I think one pod episode per week will be best for longevity!! And I love the crop top. Tops like that make me feel so confident

the more you work hard 💪 the more you got ❣️ the success

🌺 🌹 🌺 🌹 🥰 🥰 💞 💓 Sian Arterton 💞 💓 🌻 🌹 🍫 🎁 💍 💐 🏵️ 💐 🏵️ 💐 🏵️ 🌺 🌹

amazing new video

🌺 🌹 🌺 🌹 🥰 🥰 💞 💓 Sian Arterton 💞 💓 🌻 🌹 🍫 🎁 💍 🌷 🌹 💐 🏵️ 💐 🏵️ 💐 🏵️

0:27 Sian what's the flooring you used for the garage gym? Is that horse stall mats? I train in the garage and though the floor is perfectly level i use a gigantic wooden board to train off to protect the floor from deadlfts and the like. Only problem is these boards are not perfectly flat so you get that annoying thing when the bar can start sliding a bit. These boards i train off are actually designed for building sites for heavy skips to sit on. I've been looking at getting some good flooring to prevent this rolling as it's a pain! Gym looking great!

You are beautiful 🌹 😍

🌺 🌹 🌺 🌹 🥰 🥰 💞 💓 Sian Arterton 💞 💓 🌻 🌹 🍫 🎁 💍 🌼 🌹 💐 🏵️ 💐 🏵️ 💐 🏵️ 🌺 🌹

🌺 🌹 🌺 🌹 🥰 🥰 💞 💓 Sian Arterton 💞 💓 🌻 🌹 🍫 🎁 💍 💐 🏵️ 💐 🏵️ 💐 🏵️ 🌺 🌹

🌺 🌹 🌺 🌹 🥰 🥰 💞 💓 Sian Arterton 💞 💓 🌻🌹 🍫 🎁 💍 💐 🏵️ 💐 🏵️ 💐 🏵️ 🌺 🌹

🌺🌹🌺🌹 🥰 🥰 💞 💓 Sian Arterton 💞 💓 🌻 🌹 🍫 🎁 💍 💐 🏵️💐 🏵️ 💐 🏵️ 🌺 🌹

🌺 🌹 🌺 🌹 🥰 🥰 💞 💓 Sian Arterton 💞 💓 🌻🌹🍫 🎁 💍🌷🌹 💐 🏵️ 💐 🏵️ 🌺 🌹

🌺 🌹 🌺 🌹 🥰 🥰 💞 💓 Sian Arterton 💞 💓 🌻🌹 🍫 🎁 💍 💐 🏵️ 💐 🏵️ 💐 🏵️

🌺 🌹 🌺 🌹 🥰 🥰 💞 💓 Sian Arterton 💞 💓 🌻🌹🍫 🎁💍💐 🏵️ 💐 🏵️ 💐 🏵️

🌺🌹🌺🌹🥰🥰 💞💓 Sian Arterton 💞💓 🌻🌹🌷🌹 🍫 🎁💍💐 🏵️ 💐 🏵️ 💐 🏵️

personally prefer apple podcast but dont stretch yourself too thin in the beginning! Super excited either way!

Excellent session. Great Squat PB, reflecting the huge effort you've put into it. On bench 112.5 moved faster than 107.5. Probably need to focus just a bit more on deads in the next 3 or 4 weeks. Steady as she goes🚢

Having the England singlet is so cool. Definitely a souvenir for life. Although Ireland > Scotland > Wales > England in the design of it 😆

Finally RUclips recommended me something good about powerlifting

I had to laugh at this. You are going through the same doubts and issues everyone does who has ever competed seriously. When I totally missed a 185kg deadlift the other week, after easily hitting 190 the week before, I felt the same doubt. It is really hard to get my brain to accept the obvious and accept that I wasn't recovered fully. The mind can stew on the most irrational nonsense, particularly this close to competition. Charlie Unwin's book "Inside Out" has helped me enormously, and I'd recommend it for any lifters. My concern leading into Commonwealths is how realistic do, I need to be about attempts? It is a long, long flight with a change of climate food and routine. Plus, nerves will affect. I know that over here, my training numbers would be screaming "big PRs are coming", but even a short flight to compete in Belfast affected my numbers at Masters. So, it's a real challenge to get attempt selection right, especially when I have a good chance of a medal if I get anywhere near my training numbers.