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Why not just take supplemental glutathione to begin with? Or also use milk thistle? Also those b vitamins need to be pre-methylated, or else they won't have as much of an impact.

Maybe they already had a salad? Just because someone eats a plate of wings doesn’t mean that’s all they eat. Surely as a dietitian you should know that.

Due to genetic snips I don't use methylated Vitamins because they cause trouble in my body so and I think it could happen to a lot of different people I think using filoni acid in a sublingual form and I use Adeno and hydroxy cobalamin in a sublingual form

So called * non- secretors*...🎉😊 Over- or- undermethylation is common...NAC is the Zauber word...😁

So I see the recommended vitamins what about the glutatione recipe?

Just eat meat and cut carbs and you’ll reverse type two diabetes. Simple.

Thank you :) makes a lot of sense. Do veg like broccoli count as dietary fibre..?

So if I weigh 142.0 and I am 5’6.7 I need 77% of protein? I think I need to lose 5 pounds… confused on how much I need for carbs good fats. Is there a weight chart already made up??? Plus I have MTHFR C677T with 2 variants.

Is there an app that tracks antioxidants? I know Self Nutrition used to do that back in the day.

Thank you for your excellent video - informative, yet succinct! The dosage recommendations are hugely helpful. Would you kindly comment on whether one can exceed daily recommended amounts if you take a multi-vitamin? I currently don't take a multi-vitamin as I am concerned about getting more of a nutrient than is recommended (i.e., and developing toxicity). Thanks. 😊

This is invaluable information. Thank you for cutting through all the bs.

I think the issues are pretty simple. 1. We live in a generation that does not do much physical work, and we sit a lot more than our ancestors. Our bodies therefore do not consume as much energy, so the rest of what we eat is turned to fat, and typically carbs/sugars which are great for use as energy, get consumed more than what we need. So we have a net intake of calories - especially from carbs and sugars. 2. We also have a relative abundance of food, especially carbs and sugar. Due to science improvements such as fertilizers, carbs and sugar are now so inexpensive. Especially for the poorer segments of society, or those who are uninformed, their diet is predominantly carbs and sugars, with poor attention paid to proteins and high quality fats. 3. Seed Oils - cheap and readily available, and used in cooking and processed food. 4. Processed food which has been denatured, and has tons of preservatives, and far too many ingredients, and artificial "chemicals" added. These things become toxic in the body and overload our ability to clear them out. 5. Pollutants - in the air, plastics, etc., which have an impact on our hormones. 6. Poor Immunity. So many of us live in such sterile environments that we have lost the immune response. I have not seen an ant in my home for maybe 10 years. That's a really sterile kind of place. So I am not exposed as much to viruses and bacteria that would cause my immune system to be "active" and respond. We no longer mix with others as much, and can be physically isolated - working from home, which exposes us to less challenges to our immune system. Many of us do not get much outdoor time, which would also expose us to pathogens that challenge our immune system. A strong immune system helps to reduce inflammation. 7. Poor Quality of food. Our farming methods have depleted the level of minerals, cos the soil itself is depleted. So even when we eat real food, including organic grown food, it is NOT as nutritious as food grown 100 years ago, before the invention of fertilizer. We have a huge population, and feeding that population means that food is grown with only one focus, quantity, NOT quality and density of nutrients. 8. Poor Sleep - Late nights, cos we now have electricity and the internet and television, to keep us awake in the late evenings. Centuries ago, most people would be in bed by 8 pm or 9 pm latest. Now it's normal to get into bed at midnight which is bad. 9. Lack of adequate exercise, cos we do not have to go anywhere. Things can be delivered to us. So the level of compulsory physical exercise is low. 10. Alcohol and drug use has become normal. In Europe and America, far too much use of alcohol and drugs. Far too much, and that includes smoking. 11. Antibiotics which damage the microbiome. 12. NSAIDS, which damage the kidneys - too much dependence on pain killers. 13. Confusion about what to eat, not helped by the confusion on RUclips - Vegan, Vegetarian, Carnivore, Paleo, Ketogenic, This war about diet has become religious, with everyone pitching their options as the ideal. There is consensus about a few things, no matter what you believe. 13.1 Sugar and excessive consumption of carbs is bad 13.2 A decent portion or portions of vegetable and a conservative portion of fruits, is good for us. 13.3 We should drink enough water. 13.4 Extreme diets that completely exclude or minimise certain food groups should only be used short term, as in intervention. OK to use this for dealing with specific issues, but for most people this should be a short term fix. 13.5 Eating too frequently is not the best for us. 13.6. Eating too much is not good for us. 13.7 Eating too late near to bed time, is NOT good for us. 14. Being obese or overweight is NOT good 15. Being sedentary is detrimental. We need regular movement daily and if possible several times a day. 16. Being socially disconnected is not good. 17. Regular health checks, can help detect early warning signs, so we can take corrective action. 18. Metabolically induced health outcomes, can always be improved, by taking evasive action. 19. Fasting of one form or another on a regular basis, is a great hack, to reset any excesses and maintain good health. 20. Get some sunlight and wind in your hair. 21. Live and stop devoting too much time to Social Media.

Please shorten your videos. People do not have all the time in the world to devote to RUclips videos. If its too long, you lose your audience.

When doing a water fast, how long does it take for the basal metabolic rate to reset to a lower level? After the fast and upon resumption of normal diet, how long does it take for BMR to reset again to the prior level?

Good info.

I usually only do that with chocolate 😀🫣

There are different MTHFR genes can you be more specfic? Not all supps work for each classification of this gene.

I am always intrigued to hear different points of view. Almost four years ago I went on a keto/low carb diet, lost almost half my body weight, and improved pretty much every marker, including reversing pre diabetes, I'm now 44, and in the best health I've ever been in, I now have the odd treat, albeit very sparingly, and that works, in the past I had no capacity to say enough, and I'd argue that is the problem with sugar and carbohydrates, they turn off the ability to say enough. For me, sugar is definitely the major culprit, you eat fat, and your body quickly tells you it's full. Fair to say every single person is different?

Abundant FFAs in blood are consequence of fat cells being insulin resistant. In normal person, insulin blocks the release of FFAs in the blood stream. Fat cells are the first cells in the body which become insulin resistant. Ceramides also build up as a consequence of insulin resistance and then accelerate insulin resistance (positive feedback). Everything about this video is missleading, and potentialy harmfull for "ordenary person". If you really want to learn about it, try Ben Bikman. Btw, I could tolerate only first 30 minutes of this nonsense, so I don't know if she mentiones Randle cycle :)

Omg she is .. loud 🙈 and .. nerve wrecking

Interesting !

Were reviews on her

Jason fung !

This was so very excellent...so clear..the visuals help a lot...plant foods are the way to go!

Rambling mess

Worldwide dietary guidelines have wrecked the diabetes and contributed to chronic diseases across the world. I don't know a single person losing weight following a dieticians guidelines who tell you to eat 5 times a day and too many carbs

I believe if she stopped the excess coffee regime she seems to be on for about a month her opinions would be a lot less confusing. What about diabetes Type 1.5?

What about supplementing with Fatty C15? Fatty15 is the world's first, and only science-backed, patented, award-winning C15:0 supplement that supports your long-term health & wellness

Don't listen to this nitwit. They tell Type 2 Diabetic's to eat fruit and grains.....Idiotic.

27:13 again madam nutritionists. Where is this far coming from? You mentioned diet. Isn't it diet high in sugar and fructose?

27:13 yes too much fat. But you still have not mentioned that this fat is converted from the too much sugar

So 😂 insulin resistance and sugar are just players. 😂 It's the fat cells that is the main cause. Question for a 4 year old... What drives insulin? Answer Sugar. What drives insulin resistance? Same answer. Sugar. You are a joke.

What about Atopogy.People who have cancer they fast

Eatting triggers insulin ...so why is fasting bad?

What about going outside first thing in morning to help bring morning melontoin at night??? Circadian rhythm?

Why balancing food why not protein fiber .. doesnt fiber chg to sugar???

Why is ben bikman ken berry ... all say go low carb??

Can tudca and milk this help the liver ?

Why is people do well on keto??

What about liver???

What if not hungry?

? When you day carbs are you saying veggies like sweet potato or cekery or salad ???? What CARB YOU SPEAK

Does it mean we need to get your program to get well . ? Ken berry, ben bikman eric berg all day caebs are a no.... why

Finally, a well qualified registered dietitian, who actually explains the pathology of diabetes and how nutrients work in the body. Registered Dietitians are the only profession qualified enough to give nutrition advise and has more credited hours of education on nutrition than any other profession. Myrna expalins the biochemistry of how nutrition works in the body, and backs it up with tons of peer reviewed research studies plus she has hundreds of patients who are following her scientific method to achieving optimal health while controling blood sugar in each meal, meeting their daily dietary needs and not consuming excess dietary fats - key word - excess - above 35% - nobody needs to be consuming 40% + of their calories in dietary fats. Glucose - from carbohydrates is the body's most preferred and efficient form of energy. Her method in her program explains the exact formulas you need to balance those carbohydrates meal to meal so you do not end up with high blood glucose and you get to keep your muscles fueled.

Im lost what is ok to eat! Meat ok? Plants /oxylates? What ???

250g of carbs for a diabetic person is The Myrna Method to Die. Balanced Diet is Middle Ground Fallacy of Nutrition.

Apoe -4 cause l dont absorb ? Sensitive to fats ...

Charmine says sanr thing shes a diatian as well

Protein fat fiber

2 hour insulin fasting???????? 106pmol now what