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Hey mate, great vid. I am 30 and just started strength training 2 weeks ago. I am starting out very weak and overweight. I can't seem to open your links. Any advice on starting out?

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Well rounded, great advice, and very much inline with what I've been researching over the last 8 years. Body building and learning nutrition, (and fasting) dramatically improved my life. I got into fasting first (EOD diet) and lost weight so fast, it bounced me into trying to gain some muscle because I was huge and didn't want to get flabby skin (lol). But once I started training, I just never looked back. Anyone can do what I did. I'm now 50, lean, muscular and basically in the best shape of my life. Great vid and looking forward to more if you can find the time.

Good stuff

Weekly volume is the key, if you can split it into multiple days, trained more frequently, definitely has benefit in terms of growth, but if time is the problem, one body parts per day, only hit it once per week, is not bad idea as long as you reach the total volume, avoid junk volume for sure:)

Maybe fake, but maybe not. In any case, he is right. Dropping plates is a good way to crack or break them. If you can't lower them in control, lower the weight until you can.

Is there any evidence thats not trust me bro that proves frequency is more important than volume? From what I've seen, the evidence states that increased frequency can be advantageous given that volume is equal. That's not the same as it being more important than volume

Ha un po rotto i cog...ni con questi fake video....

Thanks. Good luck with your channel.

if anyone is so rude to say "big fat ugly meat heads" I'm instantly out because I know that person is ignorant asf😂

The bro slap. Limp

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يتكلم بنبرة عادية أثناء رفع وخفض الثقل وكأنه يرفع حقيبته ، إنه شيء محبط للجميع 🤔

무슨 종이박스 줍듯이 들어올리노

Gently like with a woman 😂

Like with woman, more sensitive 😂😂😂😂

Fake

Numero 1

Мне одному только слышно гавкающий голос собаки на фоне? 😂

🫡🫡🫡🫡💪🏽👍🏽

If im there, I would be like blue T-shirt guy 😏

FC in Thailand.

🤣🤣🤣

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Por engreídos

this one was staged

הרקולסססס 💪💪💪🔥🔥🤴🤴🤴🤴👌👌👌🤣🤣🤣🤣

Anatoly lifting Toothpicks??

Anatoly always surprises all athletes 😅😅😅😅

Excelente humillación

Парни приуныли.....

Work outs over... lol

Тренер по искусству унижения 80 уровня!

Homosexuellas dont know to ne soft with woman😂

😀😀 no culo 😊

Second !

Anatoly, YOU ROCK!! ❤😂😂❤

Well shit, everything has consequences

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If they’re not pastured eggs, the omega 6 intake is crazy.

If im tryign to cut weight down is it beneficial for me to eat just the white part

I ate 10 eggs per day = 300 eggs per month I'm planning to increase up to 16 eggs per day . Saturated fats isn't the issue it's quite the contrary is fruits and vegetables because they have phytotoxins in them and what's that well it's basically how they defend themselves against aggressors which is ultimately poison for you . Right now I'm on animal based diet so no veggies no fruits only meat eggs and milk and cheese plus butter . You can know all about this by learning about biochemistry. I thought you ate 180 eggs in a week not a month 😬

Its always the sleep, exercise nutrition combo .😂 (good video)

Can i as a 15 year old (dont worry im not a begginer nor a young idiot) have one snack (yogurt, fruit) at school and then eat school lunch? Will this eating window fix my body shape?

Great video. I've been intermittent fasting every day for the past 2 years and feel so much better in terms of my digestion, mental clarity, and overall health.

Liked the video short and sweet

Good video.... most definitely will give it a try Thanks for the advice & video !

Not a bad video but the thumbnail isn't that good and the idea is very over used that's why your not getting alot of views. just improve the editing and thumbnail. Wish you the best of luck

Thanks man this helped

The stretch is more important and you got a heavily underdeveloped chest I don’t think you should be giving advice