Taekwondo4Fitness
Taekwondo4Fitness
  • Видео 225
  • Просмотров 116 784
Quick Stretching & Splits Routine with Mario | Flexibility Focus 🧘‍♂️
Join Mario Boser, Head Coach at Taekwondo4Fitness, for a focused session on quick stretching and different splits! 🌟 This video is perfect for those looking to enhance their flexibility with targeted stretches and split exercises.
🔹 Quick Stretching Routine: Efficient stretches to prepare your muscles.
🔹 Splits Focus: Showcasing various splits to improve your flexibility.
Follow along as Mario demonstrates each move with clear instructions and motivational tips. Embrace the Tenets of Taekwondo-Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit-while working on your flexibility!
Visit taekwondo4fitness.com for more info regarding flexibility improvement in recent blog post...
Просмотров: 20

Видео

🔥 Saturday Workout Routine: Stretching, Kicking, and Splits | Taekwondo Training for All Levels 🥋
Просмотров 39День назад
Welcome to our Saturday Workout Routine! 🌟 In this video, we guide you through a dynamic session focusing on stretching, kicking drills, and achieving those perfect splits. Whether you're a beginner or an experienced martial artist, this routine will help you enhance flexibility, improve your kicking technique, and work towards your fitness goals. 🔹 Warm-Up Stretches: Start with gentle stretche...
🌟 5K Run & Walk Followed by Poomsae Session! 🌟
Просмотров 1221 день назад
Hey everyone! Welcome back to the channel! 🌟 In today's video, I took on a 5K run and walk, followed by an invigorating poomsae session covering all Taegeuk Poomsae from Il Jang to Pal Jang, as well as black belt patterns from Koryo to Pyongwon. 🥋💪 I have to admit, I haven't been practising poomsae as consistently as I'd like. Once a week or bi-monthly isn't enough to maintain the precision and...
Post-Run Stretching Routine: Boost Your Flexibility with Master Mario Boser
Просмотров 46Месяц назад
After completing a 5k run, there's no better way to cool down than with a comprehensive stretching routine, finished off with splits. Master Mario Boser, a 4th-degree blackbelt in Taekwondo and seasoned martial artist since 1989, shares his personal post-run stretching routine designed to enhance flexibility and recovery. Master Mario’s journey in martial arts began with Judo, but it was Taekwo...
Achieving Side Splits After a 5K Run! 🏃‍♂️🧘‍♂️ | Taekwondo4Fitness Flexibility Training
Просмотров 614Месяц назад
Gear Up and visit our shop at taekwondo4fitness.com Get your Fitbit Sense 2: geni.us/e3V8N9 (Amazon) Get your Polar H10 HR Chest Strap: geni.us/aK3H5mW (Amazon) 📣 Affiliate Disclosure: As an Amazon Affiliate, I earn from qualifying purchases. 🤸 Please also check my latest blog post taekwondo4fitness.com/how-to-achieve-side-splits-step-by-step-guide Join us at Taekwondo4Fitness as we demonstrate...
🌟 Post-Run Stretching Routine and Full Middle Splits! 🌟
Просмотров 1272 месяца назад
🌟 Post-Run Stretching Routine and Full Middle Splits! 🌟
Essential Post-Run Stretching Routine: Exercises After a 10K Run 🏃‍♂️🧘‍♀️
Просмотров 572 месяца назад
Essential Post-Run Stretching Routine: Exercises After a 10K Run 🏃‍♂️🧘‍♀️
🔥 Fast Weight Loss with AXV Vibration Plate! | Home Workout Review 🏋️‍♂️ #FitnessGoals
Просмотров 4712 месяца назад
🔥 Fast Weight Loss with AXV Vibration Plate! | Home Workout Review 🏋️‍♂️ #FitnessGoals
Stretch the Limits: Essential Post-Run Cool Down After a 10K Challenge 🏃‍♂️🌳🧘‍♀️
Просмотров 1552 месяца назад
Stretch the Limits: Essential Post-Run Cool Down After a 10K Challenge 🏃‍♂️🌳🧘‍♀️
🐒 Mastering Monkey Bars: Tracking Progress with Polar H10 & Fitbit Sense 2 🏋️‍♂️
Просмотров 63 месяца назад
🐒 Mastering Monkey Bars: Tracking Progress with Polar H10 & Fitbit Sense 2 🏋️‍♂️
🏃‍♂️ Crushing the 5K Run: Insights with Polar H10 & Fitbit Sense 2 | Not Just Another Run! 🌟
Просмотров 423 месяца назад
🏃‍♂️ Crushing the 5K Run: Insights with Polar H10 & Fitbit Sense 2 | Not Just Another Run! 🌟
Fun Fitness Outdoors: How My Toddler and I Stay Active with the Fitbit Sense 2 & Polar H10 🏃‍♂️👶
Просмотров 93 месяца назад
Fun Fitness Outdoors: How My Toddler and I Stay Active with the Fitbit Sense 2 & Polar H10 🏃‍♂️👶
Unlock Flexibility: My Ultimate Post-Run Stretching Routine! 🏃‍♂️🤸‍♂️
Просмотров 294 месяца назад
Unlock Flexibility: My Ultimate Post-Run Stretching Routine! 🏃‍♂️🤸‍♂️
"Transform Your Fitness Game: A Complete Review of the 8-Week LIIFT4 Planner! 🌟📘
Просмотров 74 месяца назад
"Transform Your Fitness Game: A Complete Review of the 8-Week LIIFT4 Planner! 🌟📘
Fitbit Sense 2 Firmware Update Walkthrough: Uncovered Issues & My Amazon Rejection Story! 🕒💡
Просмотров 1225 месяцев назад
Fitbit Sense 2 Firmware Update Walkthrough: Uncovered Issues & My Amazon Rejection Story! 🕒💡
Book Review: "The Explanation of Official Taekwondo Poomsae II
Просмотров 295 месяцев назад
Book Review: "The Explanation of Official Taekwondo Poomsae II
Fitbit Sense 2 Review
Просмотров 2395 месяцев назад
Fitbit Sense 2 Review
Polar H10 Heart Rate Monitor Review
Просмотров 1385 месяцев назад
Polar H10 Heart Rate Monitor Review
Polar H10 Heart Rate Monitor Review: Ultimate Precision for Your Fitness Journey! 💪🌟
Просмотров 145 месяцев назад
Polar H10 Heart Rate Monitor Review: Ultimate Precision for Your Fitness Journey! 💪🌟
🏃‍♂️❄️ Embracing the Winter Challenge ❄️🏃‍♂️
Просмотров 276 месяцев назад
🏃‍♂️❄️ Embracing the Winter Challenge ❄️🏃‍♂️
Braving the Brisk -6°C Weather for a 5K Run! ❄️ Post-Run Stretching Tips
Просмотров 96 месяцев назад
Braving the Brisk -6°C Weather for a 5K Run! ❄️ Post-Run Stretching Tips
Back on Track: My 3.5K Run Journey After the Flu 🏃‍♂️💪
Просмотров 36 месяцев назад
Back on Track: My 3.5K Run Journey After the Flu 🏃‍♂️💪
🎄🏃‍♂️ Embracing the Christmas Spirit with Health and Activity! 🎁
Просмотров 137 месяцев назад
🎄🏃‍♂️ Embracing the Christmas Spirit with Health and Activity! 🎁
🏃‍♂️❄️ Christmas Eve Run: A Snowy Surprise! ❄️🎄
Просмотров 267 месяцев назад
🏃‍♂️❄️ Christmas Eve Run: A Snowy Surprise! ❄️🎄
🏃‍♂️🌳 Exploring Nature's Beauty! 🌞🚂
Просмотров 187 месяцев назад
🏃‍♂️🌳 Exploring Nature's Beauty! 🌞🚂
🏃‍♂️❄️ Conquering a Sub-Zero 10K Run! ❄️🏃‍♂️
Просмотров 87 месяцев назад
🏃‍♂️❄️ Conquering a Sub-Zero 10K Run! ❄️🏃‍♂️
🏃‍♂️🧊 Chilly Adventures Post 5K Run! 🧊🏃‍♂️
Просмотров 177 месяцев назад
🏃‍♂️🧊 Chilly Adventures Post 5K Run! 🧊🏃‍♂️
🎥🏃‍♂️ Just Finished My Daily 5K Evening Run! 🌇🏃‍♂️
Просмотров 77 месяцев назад
🎥🏃‍♂️ Just Finished My Daily 5K Evening Run! 🌇🏃‍♂️
Winter Warrior: Braving Sub-Zero 5K Run & Flexing My Splits Post-Run 🏃‍♂️❄️
Просмотров 27 месяцев назад
Winter Warrior: Braving Sub-Zero 5K Run & Flexing My Splits Post-Run 🏃‍♂️❄️
Chilly Challenge: Conquering Splits Post 5K Run in Sub-Zero Weather! ❄️🏃‍♂️
Просмотров 458 месяцев назад
Chilly Challenge: Conquering Splits Post 5K Run in Sub-Zero Weather! ❄️🏃‍♂️

Комментарии

  • @DionusiaKarageorge
    @DionusiaKarageorge 3 дня назад

    Question has anyone heard the azuni brand? Apparently they made their own version of a bob dummy which is a bit cheaper than century bob what I want to know is is the azuni version as good as century or is it low quality?

  • @zyghom
    @zyghom 10 месяцев назад

    containers in Proxmox have one issue: sharing folders is a pain. And of course one would like to use i.e. NAS as data folder so shared folder. Mounting them in containers with proper permissions is a pain

    • @Taekwondo4Fitness
      @Taekwondo4Fitness 10 месяцев назад

      I completely agree that setting up folder sharing and permissions in Proxmox containers can be a tricky process, for example, when dealing with NAS or specific services like Plex. However, there are some useful resources online, such as Proxmox forums and tutorials, that can guide you through the setup. You can also consult ChatGPT for specific questions you might have. It might take some time and research, but it's achievable!

    • @zyghom
      @zyghom 10 месяцев назад

      @@Taekwondo4Fitness easier is to create VM and then install NC there, much easier

  • @adammatthiesen6203
    @adammatthiesen6203 10 месяцев назад

    just an FYI at 12:00 all you would have had to do was disable Kaspersky from your web browser, regular users who don't use Kaspersky would not have this error

    • @Taekwondo4Fitness
      @Taekwondo4Fitness 10 месяцев назад

      Thanks for the tip! You’re absolutely right, I didn’t realize that at the time, and it caught me off guard. It’s a great reminder that different security software can have unexpected interactions. That’s why I always keep a backup machine handy when things don’t go as planned!

  • @Oh4Chrissake
    @Oh4Chrissake 4 года назад

    That was a quick fisish.

  • @jeanmicheltokarev5190
    @jeanmicheltokarev5190 6 лет назад

    Hey do you Know what is maximal size please ? Thx

    • @Taekwondo4Fitness
      @Taekwondo4Fitness 6 лет назад

      Hi Mickael, I just contacted the Mytra Fusion team. According to the info provided to me the XL version is not adjustable! The maximum height is 175 cm. The regular version is adjustable from 152 - 175. In order to adjust the height there are 3-4 points which you can select by moving around the top area. If you have any further questions, I would suggest that you give the Mytra Fusion team either a call under +44 121 4391010 or drop an email to sales@mytrafusion.com Someone from the sales team will be happy to assist you answering your questions. Hope the info helps ;-) Kind regards, Mario

    • @jeanmicheltokarev5190
      @jeanmicheltokarev5190 6 лет назад

      @@Taekwondo4Fitness thanks you :))

    • @Taekwondo4Fitness
      @Taekwondo4Fitness 5 лет назад

      Mickael IONITA No problem, you are welcome 👍😉