Видео

This is for the 2016 season and will change for 2017.

2015 Mini Drill

Battery Crab Technique

Tendu Exercise

Trumpet Horn Carriage

Backwards technique

Here is a demonstration video of the High Mark Time exercise - phrases of 4's and 1's Focus on Timing, Posture, and Balance!

Feel free to message me or any of the other vets if you have any questions.

Plie Exercise

I created this video with the RUclips Video Editor (ruclips.net/user/editor)

Forward Technique