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Why I can never get my chest to tbe bar, even my chin never clean the bar, only my nose is level with the bar

Too much drink water isnt good. Its make lower blood tension n rinse mineral in blood.

Excellent habits! And remember read the Bible every day

Good content Keep up good work

Hello, I watched every video of your RUclips channel very carefully, very good. But your channel views are less. Because the videos of the channel are not riched in the title, description and tag with the correct keywords, as a result of which people are not reaching, so the views are not increasing. I can see your problems if you want

keeping my phone away from desk is definitely important for me

I don't know, man. I saw Hannibal doing a full workout and he was doing muscle-ups as a part of the workout.

Using resistance bands, you can overcome that weak transition point and do many reps. You can get sufficient time under tension to build muscle. It may not be the best way to do so, but it's a fun skill to practice and improve.

Muscle ups are a skill and skills aren’t conducive to raw strength or hypertrophy by their very nature (because there’s a huge technical element) To actually build muscle you need either high reps on the basics or solid reps on moves that require greater strength (wall handstand push-ups etc) Same thing with legs, don’t bother with bs moves like dragon pistol squat… do all your single leg squats assisted so balance isn’t the main issue but rather hit higher volumes on your pistol and shrimp squats, and progress hamstrings to harder variations like Nordics And of course eat clean and in surplus

Can you muscle up 😅

The problem is that somewhere along the line, people started Calisthenics to build muscle in order not to join gyms, bu Calisthenics wasn't born for muscle gain, or rather, it was a side effect. Calisthenics was born to gain strenght and learn skills. People made a big effort to say that it was great in muscle building, and it certainly is, but it was not, and should not be the MAIN focus of those who practice Calisthenics. And I know because I've been into it for 12 years, from the day it became popular back then. How did it? Throught (mostly) hannibal for king and later Chris Heria, both of them had great physiques but the highlight of the videos were SKILLS. The body was a secondary thing. So yeah while Muscle ups might not be the best exercise for muscle building, it is a great exercise for raw pulling strenght and it should be used like such... but we can say the same about handstand pushups, front levers, planches and such... simply, if you train calisthenics for good looks ONLY then you're missing out big time (Talking generally, not to you specifically)

This is so dumb logic

Muscle ups are a trick to impress yourself. Or a gauge of progress. Either way, they are not part of a workout program that I'm aware of.

Great excercise, been a paid member of Die Ringe for months now

Great job. This is my goal to hold at least 10 sec

Very Nice👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻💪🏻😁

😢

Give us FREE SUBSCRIPTIONNNN

Is the planche on rings harder or easier than the iron cross?

Nooooo i'm 2m😢😂

Thank you

She more impressed with black butter

Quality over quantity

Second one is the false way, not good for the joints.

Maybe inverted butterfly?

Thanks 👍

I just downloaded hope it will help me :DDD💪💪💪💪

Ring strength is real strength🔥🔥

never heard of inverted deadlifts?

no

❗️Keep these 3 points in mind:
 1️⃣ Full range of motion
 2️⃣ Each repetition should look the same
 3️⃣ Repetition Duration: Choose a concentric tempo of 1 to 3 seconds and an eccentric tempo of at least 2 seconds to ensure that the loads are lowered under muscular control.

Just got my ring mounts for the sealing how many inches apart are yours?!

My fatass aint doing none of that💀💀💀

So hot

Great vid. Been looking for a door anchor as well. Just subscribed. Thanks.

😮😮😮

🎉🎉🎉

I was so close. Then I got golfers elbow from all of this

Bro worked out so hard he changed gender

The Dragon Flag, named after the martial arts master Bruce Lee, is an impressive combination of core strength and body control. It requires not only abdominal muscles, but also strength in the torso, back, and arms as well as body tension. The right technique, including tensing the buttocks, is crucial for optimally training the rectus abdominis muscle. With the RINGE App, you can gradually learn and perfect this challenging exercise.

if there's an option to select both rings and weighted calisthenics at the same time im getting it right now because this is exactly what i needed.

what do I do if my ceiling is just wood

New in the DIE RINGE App: The Planche!

I think the Caruso (named after Manuel Caruso). Essentially from a front lever on rings, pulling up into a victorian cross. Thought impossible for a long time and iirc was only achieved recently.

Pull ups is better

how about convict conditioning

Thanks

Do you do the excersises in progression and how many sets and reps...?

Unfortunately it was out of our delivery area.

Are you german?