- Видео 5
- Просмотров 736 962
Fiona Ford
Великобритания
Добавлен 5 июл 2012
www.triathloneurope.com
High quality athlete-centric coaching for triathlon and multi-sport performance
High quality athlete-centric coaching for triathlon and multi-sport performance
Swim Smooth Squad Training - South West London and Surrey
Triathlon and open water swimmer training sessions, in time lapse.
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Swim Smooth Squads coached by Fiona, Certified Swim Smooth Coach based in South West London and Surrey.
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Showing a typical training session with 6 lanes of triathletes and open water swimmers being coached through a main set, based on their current Critical Swim Speed (CSS).
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The warm up and build set will be a coached set based on elements the squad are working on at this time of year (periodised).
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Weds evenings 7-8pm, Friday evenings 7-8pm
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More info:
triathloneurope.com/swim-smooth-squad-training/
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Swim Smooth Squads coached by Fiona, Certified Swim Smooth Coach based in South West London and Surrey.
-
Showing a typical training session with 6 lanes of triathletes and open water swimmers being coached through a main set, based on their current Critical Swim Speed (CSS).
-
The warm up and build set will be a coached set based on elements the squad are working on at this time of year (periodised).
-
Weds evenings 7-8pm, Friday evenings 7-8pm
-
More info:
triathloneurope.com/swim-smooth-squad-training/
Просмотров: 239
Видео
Running Technique, Drills and Tethered Running session - Tuesday evening online training
Просмотров 2664 года назад
A functional run training session working on strengthening the powerhouse of running performance - the posterior chain. That includes everything from the big toe, metatarsals (balls of your feet), foot arches, ankles, achilles tendons, calves, hamstrings, ITB, hip flexors, all areas of the glute matrix, lower back, QL's and core strength for hip stability and running speed endurance. This is a ...
Land based swim training - Thursday pace session 9th July 2020
Просмотров 2314 года назад
Land based swim training session using resistance bands comprising of: Warm up developing upper body and shoulder ROM and activating core body rotation. A main set of 30-35 minutes working on stroke rate and pacing intensities. Followed by a cool down with core exercises, shoulder, upper body and back stretching.
Swim Video Analysis session - Fiona Ford
Просмотров 1,7 тыс.10 лет назад
www.fionafordcoaching.com Certified SwimSmooth coach Fiona Ford analyses Lizzie's stroke. A 1-2-1 video analysis session is the most effective way to identify where your stroke requires tuning or modification for efficiency gains. High definition footage, above and below the water with a unique angle over the swimmer allows us to compare and contrast swim technique to various elite level swimme...
Tumble Turns - Two Minute Tutorial
Просмотров 734 тыс.10 лет назад
www.fionafordcoaching.com triathloneurope.com SwimSmooth Certified coach Fiona Ford provides a step by step tutorial on how to master effective tumble turn technique. In just two minutes, you will find three key steps to build your confidence and competency in skills to execute effective wall turns when pool swimming. Fiona is a former Professional Ironman athlete (2007-2012), author of 'Back o...