S10 Fitness
S10 Fitness
  • Видео 132
  • Просмотров 46 487
Tongue twisters
Tongue twisters involve the coordination of several cranial nerves, including the hypoglossal nerve (Cranial Nerve XII), which controls tongue movements, the trigeminal nerve (Cranial Nerve V) for facial sensation and muscle coordination, and the facial nerve (Cranial Nerve VII) for facial expressions. Practicing tongue twisters can enhance the signaling along the midline by engaging these neural pathways. This improved signaling can facilitate better neural coordination, which is crucial for overall body mechanics, including flexion and extension movements. For athletes, this means that incorporating tongue twisters into their routine could help refine their nervous system's midline coor...
Просмотров: 6

Видео

Sport specific training for ice hockey
Просмотров 162 месяца назад
Sport specific training for ice hockey
Post Vision Training Explanation
Просмотров 142 месяца назад
Eye training can enhance range of motion testing by improving proprioception, coordination, balance, focus, and neuromuscular efficiency while also facilitating the brain’s ability to send precise signals for flexion and extension and downregulating perceived threats. Enhanced proprioception and spatial awareness help individuals better control their movements and accurately assess their range ...
Facial Manipulation
Просмотров 382 месяца назад
Using a culmination of skills I have incorporated over a few years on Jesper’s Jaw allowed the workout to continue and the headache to subside. Sometimes the brakes in a workout are just as important as the exertion, as each athlete needs sport-specific priming dedicated to their unique nervous system needs. One of my favorite courses is Primal Reflex Release Technique, ideal for those looking ...
6.99 sec 60m at 16 years old. Milton Cooper. Why eyes matter in sprinting
Просмотров 92 месяца назад
6.99 sec 60m at 16 years old. Milton Cooper. Why eyes matter in sprinting
UCSD motion tape placement
Просмотров 202 месяца назад
UCSD motion tape placement
February 25, 2019
Просмотров 62 месяца назад
February 25, 2019
Job Site Movement to Help Pain
Просмотров 42 месяца назад
Job Site Movement to Help Pain
Handstand Primer
Просмотров 82 месяца назад
Handstand Primer
One Rep Max With CO2
Просмотров 102 месяца назад
One Rep Max With CO2
Beginners Guide to Breast Stroke with Vision and Streamline
Просмотров 182 месяца назад
Beginners Guide to Breast Stroke with Vision and Streamline
Facial Cupping with @alvaradoacupuncturewellness
Просмотров 632 месяца назад
Facial Cupping with @alvaradoacupuncturewellness
Update on Kensui Adjusta Club
Просмотров 1523 месяца назад
Update on Kensui Adjusta Club
6 months cancer free!!!
Просмотров 248 месяцев назад
6 months cancer free!!!
Day 2 or PRRT Course 1 and 2
Просмотров 125Год назад
Day 2 or PRRT Course 1 and 2
Hand and Wrist Exercises
Просмотров 12Год назад
Hand and Wrist Exercises
USPF POWERLIFTING MEET 2023 Sean Daly
Просмотров 56Год назад
USPF POWERLIFTING MEET 2023 Sean Daly
500 lb Behind the back deadlift
Просмотров 1543 года назад
500 lb Behind the back deadlift
Ultimate Bartender Workout
Просмотров 863 года назад
Ultimate Bartender Workout
360 degree lunge matrix
Просмотров 593 года назад
360 degree lunge matrix
First Responder Fitness
Просмотров 253 года назад
First Responder Fitness
Mechanical Drop Set for Bicep Growth
Просмотров 673 года назад
Mechanical Drop Set for Bicep Growth
Bench Press Tutorial (Totally Different)
Просмотров 573 года назад
Bench Press Tutorial (Totally Different)
Advanced Calf Exercise
Просмотров 303 года назад
Advanced Calf Exercise
August 27, 2020
Просмотров 244 года назад
August 27, 2020
Primal Muscle movements part 3
Просмотров 956 лет назад
Primal Muscle movements part 3
Primal Muscle movement part 2
Просмотров 1606 лет назад
Primal Muscle movement part 2
Primal Muscle project for back to basics
Просмотров 1096 лет назад
Primal Muscle project for back to basics
Swedish Hamstrings ....the best kind
Просмотров 1186 лет назад
Swedish Hamstrings ....the best kind
The KettleBell swing...but better?
Просмотров 7106 лет назад
The KettleBell swing...but better?