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S10 Fitness
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Добавлен 20 окт 2011
Tongue twisters
Tongue twisters involve the coordination of several cranial nerves, including the hypoglossal nerve (Cranial Nerve XII), which controls tongue movements, the trigeminal nerve (Cranial Nerve V) for facial sensation and muscle coordination, and the facial nerve (Cranial Nerve VII) for facial expressions. Practicing tongue twisters can enhance the signaling along the midline by engaging these neural pathways. This improved signaling can facilitate better neural coordination, which is crucial for overall body mechanics, including flexion and extension movements. For athletes, this means that incorporating tongue twisters into their routine could help refine their nervous system's midline coor...
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Видео
Sport specific training for ice hockey
Просмотров 162 месяца назад
Sport specific training for ice hockey
Post Vision Training Explanation
Просмотров 142 месяца назад
Eye training can enhance range of motion testing by improving proprioception, coordination, balance, focus, and neuromuscular efficiency while also facilitating the brain’s ability to send precise signals for flexion and extension and downregulating perceived threats. Enhanced proprioception and spatial awareness help individuals better control their movements and accurately assess their range ...
Facial Manipulation
Просмотров 382 месяца назад
Using a culmination of skills I have incorporated over a few years on Jesper’s Jaw allowed the workout to continue and the headache to subside. Sometimes the brakes in a workout are just as important as the exertion, as each athlete needs sport-specific priming dedicated to their unique nervous system needs. One of my favorite courses is Primal Reflex Release Technique, ideal for those looking ...
6.99 sec 60m at 16 years old. Milton Cooper. Why eyes matter in sprinting
Просмотров 92 месяца назад
6.99 sec 60m at 16 years old. Milton Cooper. Why eyes matter in sprinting
Beginners Guide to Breast Stroke with Vision and Streamline
Просмотров 182 месяца назад
Beginners Guide to Breast Stroke with Vision and Streamline
Facial Cupping with @alvaradoacupuncturewellness
Просмотров 632 месяца назад
Facial Cupping with @alvaradoacupuncturewellness
Bench Press Tutorial (Totally Different)
Просмотров 573 года назад
Bench Press Tutorial (Totally Different)
Primal Muscle project for back to basics
Просмотров 1096 лет назад
Primal Muscle project for back to basics