- Видео 28
- Просмотров 6 627
Bo-Bland
США
Добавлен 21 июл 2023
Hi, I'm Bo Bland, Ironman triathlete, ultrarunner, personal trainer, running coach, and business owner from Annapolis, Maryland. On this channel, I will be talking about the mental game of fitness and visiting local Maryland parks to inspire you to get out there and get moving.
In 2022, I founded Fit Focused Ready, a comprehensive fitness program designed to master the mental game of fitness. Through personalized 1-on-1 training sessions, I help clients build strength, endurance, and mental resilience. At Fit Focused Ready, the journey is 90% mental, focusing on overcoming mental roadblocks and taking the right actions to become the best version of oneself.
In 2022, I founded Fit Focused Ready, a comprehensive fitness program designed to master the mental game of fitness. Through personalized 1-on-1 training sessions, I help clients build strength, endurance, and mental resilience. At Fit Focused Ready, the journey is 90% mental, focusing on overcoming mental roadblocks and taking the right actions to become the best version of oneself.
Working out alone. The power of going solo.
Embracing the solo workout. In this video, we dive into the benefits of running and working out alone, where it’s you vs you. Training solo can strengthen your mental game, building resilience and self-discipline without relying on external motivation. It’s not just about the physical challenge-it’s about mastering your inner strength, pushing through setbacks, and staying consistent, even when no one’s watching. Learn how to harness the power of self-reliance and overcome obstacles on your own, proving that you have what it takes to reach new heights. Whether you’re a beginner or a seasoned athlete, the solo workout is the ultimate test of mental fortitude and personal growth. Show up, p...
Просмотров: 146
Видео
Three Tips For Running When It Sucks
Просмотров 14119 часов назад
Yes, running can suck. In fact it doesn’t matter who you are or how good you are, eventually it will suck. Here are three tips to help you continue running when you don’t want to. Remember that running is a mental game and that your brain will play tricks on you. So it’s a good idea to have tools in your arsenal to help in the mental battle so that you can keep running. Good luck #running #mind...
My First Triathlon - It did not go well
Просмотров 1121 час назад
This was my first ever race of any kind and it did not go well at all but it was one of my most favorite races I have ever done. Please don't be like me and train for your first race and it will go better.
Each Part Of Mental Strength Has A Unique Function. Here Is How They Work Together.
Просмотров 1914 дней назад
Here I break down the parts of mental strength and how each function. This is just to give you and idea of the thought processes when you are going after a goal. #mentaltoughnesstraining #mentaltoughness #mentalstrength #mentalgame #grit #thegrind #belief #mindset #mindsetmatters Train with me 1-on-1 www.fitfocusedready.com
The Kobe Mindset - Real tools you can use to visualize your future
Просмотров 314 дней назад
Ever wonder how Kobe Bryant became one of the greatest basketball players of all time? It wasn’t just his physical training; it was his mind. In this video, we’re diving into Kobe’s powerful visualization techniques, a mental training method he practiced from his childhood all the way through his NBA career. Before he ever stepped onto the court, Kobe visualized every shot, every move, and ever...
Want to master your mind? lean to be mindful.
Просмотров 7Месяц назад
Want to master your mind? lean to be mindful.
Understanding Mental Strength and Why It’s Important for Staying Focused on Your Fitness Goals
Просмотров 5Месяц назад
Understanding Mental Strength and Why It’s Important for Staying Focused on Your Fitness Goals
Thanks
Is this a filter or is that really your face?
Run/bik/swim
Very true keep up the good content , subscribed
Impressive!
Good ideas.
I see what you're saying; however, how would you say or suggest going about being ok with the first, second, and so on level of discomfort for your task? Do you mean the “building beliefs” IS how you become ok with it? Asking respectfully and genuinely
Great questions. I’ll put out a video to clear that up. But in short, when you rise to a new level, you stay at that level until the discomforts of that new level are your new normal. When it comes to building belief, every time you rise to a new level and you take on the challenges of that new level you build believe that you can handle more. So the more you do, the more challenges you take on the stronger the belief you build in yourself. That’s building belief. I hope that helps and I’ll put out a video to help explain it as well.
@@Bo-Bland become confident with your current challenge, meaning fully over coming. Then continue to the next challenge. Makes sense, thank you
Facts 🔥
Facts, I’ve found that completely abstaining is much easier (at least for me) than torturing yourself with little indulgences.
Amart
Uhmm that is a fantastic idea but i am really hoping you are wearing shorts 😅
As a certified fat ass, I can confirm this is a thing.
Just one is never one great expression represents whole illusion of eating “just one”snack
Good shit! Keep uploading