- Видео 103
- Просмотров 248 933
The Encouragement Kit
США
Добавлен 7 апр 2014
Hi, I’m Sarah, and welcome to The Encouragement Kit! As a mom of three amazing autistic children and a trauma survivor, I know firsthand how tough life can be. Whether it’s mental health struggles, emotional battles, or the challenges of motherhood, I’ve walked through it-and I’m here to share hope.
This channel is my way of encouraging others who might feel lost, overwhelmed, or just in need of a little support. We’ll talk about real-life topics: mental health, self-care, motherhood, and even some fun stuff like fashion. My goal is to remind you that you’re never alone in your journey.
Life isn’t perfect, and neither am I, but together, we can find the strength to keep moving forward. Thank you for being here, and I hope my content brings you the encouragement and connection you need.
This channel is my way of encouraging others who might feel lost, overwhelmed, or just in need of a little support. We’ll talk about real-life topics: mental health, self-care, motherhood, and even some fun stuff like fashion. My goal is to remind you that you’re never alone in your journey.
Life isn’t perfect, and neither am I, but together, we can find the strength to keep moving forward. Thank you for being here, and I hope my content brings you the encouragement and connection you need.
Survivor Self-Care | Rebuild | Recover and Thrive
Recovery is a journey, and self-care is the key to building a stronger, healthier version of yourself. In this video, we focus on survivor self-care, offering practical tips and strategies to help you heal, recover, and rebuild your life after challenging experiences.
🌟 What You'll Learn:
Essential self-care practices for survivors
Ways to regain emotional balance and strength
Steps to create a healthier, thriving life
✨ Take charge of your healing journey and discover the power of self-care. Remember, you’re not just surviving-you’re thriving. Watch now!
🔔 Subscribe for more self-care and recovery resources.
#SurvivorSelfCare #HealingJourney #RecoverAndThrive #SelfCareTips #EmotionalRecovery
Hea...
🌟 What You'll Learn:
Essential self-care practices for survivors
Ways to regain emotional balance and strength
Steps to create a healthier, thriving life
✨ Take charge of your healing journey and discover the power of self-care. Remember, you’re not just surviving-you’re thriving. Watch now!
🔔 Subscribe for more self-care and recovery resources.
#SurvivorSelfCare #HealingJourney #RecoverAndThrive #SelfCareTips #EmotionalRecovery
Hea...
Просмотров: 1 193
Видео
Survivor Stress | Mastering Life's Chaos
Просмотров 548День назад
As a survivor, stress looks different and manifests itself differently in the body. I know this to be true as I continue to navigate the uncomfortable world of it myself. Here on this episode, I unpack a variety of helpful tips to bring some clarity and reassurance as you potentially navigate it too. As we walk together on this journey, I want you to know you are not by yourself and my hope is ...
Healing while feeling misunderstood | Tips for Trauma Survivors
Просмотров 1,1 тыс.14 дней назад
As a trauma survivor we often, if not all the time feel misunderstood. So much so, that we question our own reality of, why isn’t anyone listening to my voice or validating my feelings? In this episode, I share helpful, quick tips and share reassuring suggestions from my personal experience. That you are not alone. My hope is as you watch and absorb the encouragement I bring, you will begin to ...
Feeling Safe in Every Area of Your Life | Finding Hope as a Survivor
Просмотров 1,8 тыс.21 день назад
Feeling safe in every area of your life is crucial, especially as a survivor. Receiving emotional support is vital, and learning how to build safety and trust within yourself can transform your healing journey. In this episode, I’ll share examples of how certain categories of emotions can deeply affect us, often leaving us feeling helpless and hopeless. Understanding these emotions is the first...
Finding Comfort in Saying No | Embracing Boundaries for Your Healing Journey
Просмотров 1,3 тыс.21 день назад
Hi, I'm Sarah, and welcome to my community-this is a space where hope thrives. As a survivor of narcissistic, emotional, and verbal abuse, I understand the challenges of finding your voice in a world that often pushes boundaries. In this video, I’ll share the power of saying "no" and how it plays a vital role in your healing journey. Healing is messy and unpredictable, but I promise you, it's p...
Learning to Say No | Overcoming Fear and Building Confidence
Просмотров 859Месяц назад
Learning to say 'no' is an essential skill for maintaining your mental health and personal boundaries, but it can feel challenging when fear is close by. In this video, we dive into how to build the confidence to say 'no' without guilt, even in the face of anxiety. Discover practical tips and insights to help you overcome fear, prioritize yourself, and establish stronger boundaries. Whether it'...
Love Yourself More | Overcome Self-Doubt & Achieve Inner Peace
Просмотров 1,2 тыс.Месяц назад
Discover the path to self-love and inner peace in this empowering video. Learn practical steps to overcome self-doubt, boost your self-confidence, and embrace the best version of yourself. Whether you're struggling with negative self-talk or seeking ways to enhance your emotional well-being, this video offers actionable advice and inspiring insights. Start your journey to self-acceptance today!...
Love Yourself More | How to Achieve Inner Peace by Overcoming Self-Doubt
Просмотров 1 тыс.Месяц назад
Love Yourself More: Explanation of how self doubt can be conquered to realize peace within oneself. In this video, we chronicle the path of seeking self-acceptance and calm thoughts. In case you are an individual who in the past has dealt with self- loathing or even self-blame for reasons beyond your control, this piece could assist in restoring faith and trust in the love that you have every r...
Finding Hope and Healing | Overcoming the Weight of Self-Shame
Просмотров 1,3 тыс.Месяц назад
Finding Hope and Healing | Overcoming the Weight of Self-Shame
Trauma Recovery Made Easier | Expert Tips to Try Today
Просмотров 2,8 тыс.2 месяца назад
Trauma Recovery Made Easier | Expert Tips to Try Today
Helpful Trauma Recovery Tips to Regain Your Strength
Просмотров 19 тыс.2 месяца назад
Helpful Trauma Recovery Tips to Regain Your Strength
Practical Tools for Trauma Recovery and Emotional Healing
Просмотров 14 тыс.2 месяца назад
Practical Tools for Trauma Recovery and Emotional Healing
How Trauma Recovery Helps You Rebuild Your Life
Просмотров 2,7 тыс.2 месяца назад
How Trauma Recovery Helps You Rebuild Your Life
How to Overcome Self Shame and Self Blame | Break the Cycle
Просмотров 252 месяца назад
How to Overcome Self Shame and Self Blame | Break the Cycle
Trauma Recovery Made Easier | Expert Tips to Try Today
Просмотров 4 тыс.2 месяца назад
Trauma Recovery Made Easier | Expert Tips to Try Today
What is Truth & What is Manipulation? Don't be Deceived!
Просмотров 3,5 тыс.2 месяца назад
What is Truth & What is Manipulation? Don't be Deceived!
How to Start Your Trauma Recovery Journey | Steps for Healing
Просмотров 3,8 тыс.2 месяца назад
How to Start Your Trauma Recovery Journey | Steps for Healing
Finding Your Purpose: Learning to Believe in Yourself Again
Просмотров 832 месяца назад
Finding Your Purpose: Learning to Believe in Yourself Again
The Fear of the Power | Navigating "the mental & emotional rollercoaster" as a survivor
Просмотров 6632 месяца назад
The Fear of the Power | Navigating "the mental & emotional rollercoaster" as a survivor
Truth vs. Manipulation: How to Avoid Being Deceived
Просмотров 6 тыс.2 месяца назад
Truth vs. Manipulation: How to Avoid Being Deceived
Recharging Your Body & Financial Tips: Strategies for Survivors
Просмотров 18 тыс.2 месяца назад
Recharging Your Body & Financial Tips: Strategies for Survivors
Conditioned to...... | What survivors have had to endure for so long
Просмотров 26 тыс.2 месяца назад
Conditioned to...... | What survivors have had to endure for so long
Don't be afraid as a trauma and abuse survivor | It will be okay....
Просмотров 106 тыс.2 месяца назад
Don't be afraid as a trauma and abuse survivor | It will be okay....
Navigating "the mental & emotional rollercoaster" as a survivor
Просмотров 6 тыс.2 месяца назад
Navigating "the mental & emotional rollercoaster" as a survivor
Safety first : Packing a Trauma Recovery Backpack: Your Essential Self-Care Guide
Просмотров 1 тыс.3 месяца назад
Safety first : Packing a Trauma Recovery Backpack: Your Essential Self-Care Guide
Unlocking Wellness | Self-Care is Healthcare
Просмотров 9363 месяца назад
Unlocking Wellness | Self-Care is Healthcare
Recharging as a Survivor | Understanding the Effects of Trauma and Abuse
Просмотров 663 месяца назад
Recharging as a Survivor | Understanding the Effects of Trauma and Abuse
Healing from Abuse: Prioritizing Your Health and Inner Strength
Просмотров 1,7 тыс.4 месяца назад
Healing from Abuse: Prioritizing Your Health and Inner Strength
Abuse-Related Symptoms & Their Impact on Your Physical Health | A Quick Overview
Просмотров 2,7 тыс.4 месяца назад
Abuse-Related Symptoms & Their Impact on Your Physical Health | A Quick Overview
Q&A - Answering Your Trauma-Related Questions | Let's Talk Together
Просмотров 2 тыс.4 месяца назад
Q&A - Answering Your Trauma-Related Questions | Let's Talk Together
🎉🎉🎉
Hey Sarah, did you get off of LinkedIn? I can’t find you? Hope you’re doing well. Sorry if this isn’t weird.
Recovery takes courage and care 💖🛠️
Yes it sure does!
Your journey inspires us all 🌟❤️
I appreciate that so much!! 🙏🏾
Rebuilding life step by step with courage and care
Yes indeed!!!
Thriving after challenges with positivity and strength 🌟💖💪
Of course!!
Self-care is the foundation of recovery 🌱💪✨
Oh yes!!!
A guide to healing ❤️🩹
Thank you so much!!!
Thriving through hope and courage 🌟✨
Yes indeed!!!
Rebuilding strength with self-care 💪
Yes!! 🙌🏾
Healing starts here 🌱🧘
Yes! 🙌🏾
Powerful recovery steps ❤️🩹
Thank you so much!!!
Inspiring journey 🌟💪
Thank you so much!
Nice info
@@Natureloversojib thanks a lot!
🔥🔥🔥🔥🔥🔥
Beautiful 💯💯💯💯💯
💯💯💯💯💯💯
Practical advice for daily stress
Thank you!!!
Life-changing insights on stress management 🌟
Thank you! I appreciate that!
@momwithauniquevoice ❤️❤️
Calming vibes throughout this video 🌊
Awhh I appreciate that so much!!!
This video gave me a fresh approach to handle daily stress better 💡❤️
Awhh thank you truly!! 🙏🏾
Watching this felt like a stress detox session, thank you for sharing 🧘♀️✨
Awhh thank you so much! 🙏🏾
Great content, thanks 🙏
Thank you!!!!!
Much-needed advice today ❤️
Awhhh thank you!!!
Love this perspective 💡
I appreciate that!!!
Inspiring and helpful tips 🌟
Thanks so much!!!
Stress management goals 💪
Thank you so much!!!
This really speaks to my heart 💖
I’m super happy to hear! 😃🙏🏾🌈
Feeling understood after watching this 🕊️
Awhh I’m glad to hear! 😃
Such a comforting and insightful video 🌟
Awhh thank you so much!
Your words are truly empowering
Thank you so much!!!
Grateful for this helpful advice 🙏💙
Your welcome! Thank you!
So relatable ❤️
Thank you!!!!!!! Yes!!!!
Powerful message
Thank you!!! I appreciate that!!!!
Truly inspiring 🎉
Thank you so much!!! 🎉🎉🎉
Deeply healing 💞
Thank you!!!
Much needed
I appreciate that!!!
Love this perspective 💕
Thank you so much!!!
Healing takes time
Yes indeed! 🙏🏾
Very helpful tips ✨
Thank you truly!!!!
This resonates so much 🫶
I’m so happy to hear!!! 🎉
Thank you for sharing 🌻
You are welcome!!!!
Loved the creativity in this video, keep it up! 1 6th
Thank you so much! 🙏🏾 I sure will!!
This video is a beacon of hope for survivors 🌟
Thank you! I appreciate that!
Everyone deserves to feel safe and loved. 🌸
Yes indeed! 🙌🏾
Your journey is a light for others.
Thank you so much!
Your courage inspires hope in countless others. ✨
Thank you!
This brought tears to my eyes.
Keep spreading positivity and hope
I sure will!
Survivors are stronger than they know 💕
Oh yeah 🙌🏾🌈