- Видео 26
- Просмотров 1 437
Jessica Lorge
Добавлен 23 май 2023
Build Your Discipline with 75 Hard
Join Coach Jess Lee, MS, CPT as we go over top tips from completing the 75 Hard Program. A mental toughness program designed to sharpen your discipline so that you stop making excuses and compromises in life.
Listen to the podcast episode: open.spotify.com/episode/5k7tZRpBpOkWyDaAZOVuZ3?si=36f18f19bd454765
Download the accountability app: apps.apple.com/us/app/75-hard/id1502228408
Download my coaching app (track macros, get workout programs, weekly check ins with a coach): www.1stphorm.app/JessLeeLifts
Sign up for a 1:1 discovery call with me: calendly.com/jessleelifts
Listen to the podcast episode: open.spotify.com/episode/5k7tZRpBpOkWyDaAZOVuZ3?si=36f18f19bd454765
Download the accountability app: apps.apple.com/us/app/75-hard/id1502228408
Download my coaching app (track macros, get workout programs, weekly check ins with a coach): www.1stphorm.app/JessLeeLifts
Sign up for a 1:1 discovery call with me: calendly.com/jessleelifts
Просмотров: 4
Видео
Get results during my Fall Transformation Challenge
Просмотров 70День назад
Learn about how you can get results this fall with Coach Jess Lee during my fall transformation challenge. We cover things like tracking your nutrition accurately, navigating eating out and how to decide on your meal plan. Join the challenge: 1stphorm.com/pages/1st-phorm-transformation-challenge?a_aid=JessLeeLifts Sign up for 1:1 call: calendly.com/jessleelifts Join the free fb community: m.fac...
Navigating Eating Out - Live your life and still get results
Просмотров 332 месяца назад
Find out how you can continue to go out to eat without destroying your progress on the scale. Coach Jess Lee, MS, CPT here! I love going out to fun restaraunts and socializing with friends and family. That is why I have come up with all kinds of tips for you to be able to still enjoy yourself while still "staying on track" with your health and fitness journey. Join my free community: m.facebook...
Are your workouts working for you? Optimizing resistance training
Просмотров 422 месяца назад
Coach Jess Lee, MS, CPT is back to go over how to optimize resistance training for fat loss and improvements in your physique. From how to select the right weight, sets and reps for your goals to pre and post workout nutrition your next gym session will put you on a stronger path to better results. WANT MY 4-WEEK FIT PHYSIQUE WORKOUT PROGRAM? Comment 'FIT' below and I will send you information ...
Fear No Carbs
Просмотров 823 месяца назад
Learn about how we can give purpose to every carbohydrate we eat with Coach Jess Lee, MS, CPT. Join my free community: m. groups/teamjesslee/?ref=share&mibextid=S66gvF Get my 1:1 Coaching app: www.1stphorm.app/JessLeeLifts Schedule a 1:1 Coaching Call with me: calendly.com/jessleelifts
Why Protein Is Critical For Fat Loss
Просмотров 633 месяца назад
Join Coach Jess Lee, MS, CPT as we learn about why we need protein, how much we need and how to get enough! Locking down this macronutrient will completely maximize your fat loss. Sign up for a 1:1 coaching call with me: calendly.com/jessleelifts Join my free community: m. groups/teamjesslee/?ref=share&mibextid=S66gvF Download my 1:1 coaching app: www.1stphorm.app/JessLeeLifts Recom...
Jess Lee Fitness Summer Transformation Challenge Info Session
Просмотров 553 месяца назад
Come learn about how to dominate the next 8-weeks with Coach Jess Lee, MS, CPT. Links Download my 1:1 Coaching app: www.1stphorm.app/JessLeeLifts Join my free facebook community: ttps://m. groups/teamjesslee/?ref=share&mibextid=S66gvF Get my TOP recommendation for changing your physique: 1stphorm.com/products/level-up-stack/?a_aid=JessLeeLifts
Building Sustainable Habits - Team Education Wk 1
Просмотров 473 месяца назад
Tune in on the first week of Team Education with me, Coach Jess Lee, as I review how to build sustainable habits for weight loss, better health and a better relationship with yourself. Schedule a 1:1 coaching call with me: calendly.com/jessleelifts Join my free community: m. groups/teamjesslee/?ref=share&mibextid=S66gvF
Weighing Your Food with Coach Jess Lee
Просмотров 354 месяца назад
Welcome to another recording of Coach Jess Lee's live training sessions. This week we are reviewing best practices for weighing your food. Weighing your food versus eyeballing it can make or break your fat loss. Hitting your calorie goal consistently is incredibly important for sustainable progress. Sign up for a 1:1 Coaching Call with Coach Jess Lee: calendly.com/jessleelifts JOIN MY FREE COMM...
Meal Prep for Success
Просмотров 4464 месяца назад
Join Coach Jess Lee, MS, CPT for a training on how to meal prep simple, macro balanced meals. Here we problem solve for small things that could be throwing off your calories. Get the protein from this video: 1stphorm.com/products/level-1/?a_aid=JessLeeLifts JOIN MY FREE COMMUNITY: m. groups/teamjesslee/?ref=share&mibextid=S66gvF
What to do about sugar or cravings
Просмотров 115 месяцев назад
This is a follow up from the live training on how to build your grocery shopping list. Products mentioned: Level-1 Protein 1stphorm.com/products/level-1/?a_aid=JessLeeLifts Level-1 Protein Bars 1stphorm.com/products/level-1-bar/?a_aid=JessLeeLifts
What are we supposed to eat?! - Building your grocery shopping list LIVE TRAINING
Просмотров 565 месяцев назад
Learn about the fundamentals of nutrition and WHAT exactly we should be buying at the grocery store to meet our goals and have a balanced diet for health, vitality and fat loss. Purchase supplements mentioned in this video: 1stphorm.com/JessLeeLifts Join my free community: m. groups/teamjesslee/?ref=share&mibextid=S66gvF
21 Day Summer Slim Down Challenge
Просмотров 385 месяцев назад
Hear about everything you need to know before the start of our 21 Day Challenge! We will be taking on three critical tasks with extreme consistency in an effort to get our metabolism, physique and habits dialed in before summer!
Team Call I Member Spotlight Allison Mistrot
Просмотров 515 месяцев назад
Listen in on how Allison Mistrot transformed her physique and lifestyle through discipline and consistency while juggling an incredibly full plate at home and work. Join the FREE COMMUNITY: m. groups/teamjesslee/?ref=share&mibextid=S66gvF Follow Allison on IG: @swim.fit.mama
Team Call 002 - Are you committed?
Просмотров 95 месяцев назад
Join us as Team Jess Lee Fitness discusses their wins and struggles. Coach Jess Lee will share a mindset exercise and message to the team. JOIN THE FREE COMMUNITY: m. groups/teamjesslee/?ref=share&mibextid=S66gvF
CORE ENGAGEMENT FOR TRUE AB DEFINITION
Просмотров 415 месяцев назад
CORE ENGAGEMENT FOR TRUE AB DEFINITION
Jess Lee Fitness 2024 Spring Into Summer Challenge Pt. 2
Просмотров 186 месяцев назад
Jess Lee Fitness 2024 Spring Into Summer Challenge Pt. 2
Jess Lee Fitness 2024 Spring Into Summer Challenge
Просмотров 636 месяцев назад
Jess Lee Fitness 2024 Spring Into Summer Challenge
Post Workout Nutrition Education For Fat Loss: A good, better and best scenario
Просмотров 589 месяцев назад
Post Workout Nutrition Education For Fat Loss: A good, better and best scenario
2024 New Year Transformation Challenge Onboarding Video
Просмотров 579 месяцев назад
2024 New Year Transformation Challenge Onboarding Video
Info Session Fall 8-Week Transformation Challenge
Просмотров 35Год назад
Info Session Fall 8-Week Transformation Challenge
Team Jess Lee 8-Week Summer Transformation Challenge Info Session
Просмотров 13Год назад
Team Jess Lee 8-Week Summer Transformation Challenge Info Session
Limitless Society Upper Body Dumbbell Workout
Просмотров 22Год назад
Limitless Society Upper Body Dumbbell Workout
There are no essential carbohydrates😮
Carbs are definitely essential. Haha but I am picking up what you are putting down.
I really started paying attention when I heard the words. The food would sit in my fridge and I would go out to eat😅 or I would buy a bunch of stuff and it would go bad because I didn't know what to do with it lmao so me lol
YES! And yet we shame ourselves as if nobody else does it! I hope this video helped you be able to overcome those experiences in the future
Hey Melissa, how has your nutrition been since watching this video last month? Never going to leave you behind.
Great advice and info coach! 💪😊
Love to hear it!!
*promo sm*