![ALLN-1 Functional Fitness](/img/default-banner.jpg)
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ALLN-1 Functional Fitness
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Добавлен 29 мар 2020
This is the official RUclips channel for the ALLN-1 Functional Fitness product line by TrainChange Fitness.
F2 RackTraX is a Hip Thrust, Belt Squat, Lever Arm, Donkey Kick, Leg Press, Camber Bar and Dip Bar!
I Told You It was Just the Early Show!
(More details at RackTraX.com)
Our Goal is Simple: to help customers solve training problems, not create more! The original Lever Arms were designed to fit on the F2 Bench, which is compact and space-efficient. Big-box companies and garage imitators tried to copy the concept by attaching lever arms to cages, adding a lock and swivel, and claiming they had created something innovative (basically putting lipstick on a pig).
Their design flaw, now obvious to everyone, is that most cages are too wide for Lever Arms. As a result, they had to create larger handles and platforms, making the levers clunky and impractical. In fact, the levers often weigh as much...
(More details at RackTraX.com)
Our Goal is Simple: to help customers solve training problems, not create more! The original Lever Arms were designed to fit on the F2 Bench, which is compact and space-efficient. Big-box companies and garage imitators tried to copy the concept by attaching lever arms to cages, adding a lock and swivel, and claiming they had created something innovative (basically putting lipstick on a pig).
Their design flaw, now obvious to everyone, is that most cages are too wide for Lever Arms. As a result, they had to create larger handles and platforms, making the levers clunky and impractical. In fact, the levers often weigh as much...
Просмотров: 11
Видео
New ChainBeast Option: Resistance Band Grip, Resistance Band Connector, Chain Collar and MORE!
Просмотров 4 тыс.21 день назад
Hey Fit Fam! 🌟 I'm finally answering the question: What sets the ChainBeast apart from other resistance collars and Olympic resistance bars? Easy, they attempted to copy a single feature of the ChainBeast but had no clue how to tie everything together, ALLN-1. See, maximizing reuse of equipment is at the core of F2 Training. And because of that, we've spent the last 10 years designing an entire...
10x Better than Just Chain Collars or Resistance Band Hooks!
Просмотров 7892 месяца назад
Looking for an easy and reliable option to do everything from securing your weights, resistance, and chains to your barbell? Our ChainBeast™ is the perfect solution! The ChainBeast is the single must-have piece of training equipment for any DIY fitness enthusiast. It's a small, modular connector allows you to transform your existing equipment into multiple uses. See some of the options below. M...
F2 Training System is Resistance Band Bars, Collars, Olympic Adapters, Rotators, Cam Handles & MORE!
Просмотров 6 тыс.2 месяца назад
I wasn’t sure what description to add here because the F2 Training System covers such a wide spectrum that’s difficult to put into words. Originally, this video was meant to showcase the scalability of the F2 Bar. In 2023, a customer purchased a simple 22" F2 Extender Bar to enhance his older equipment. One year later, he wanted to use the same bar for resistance band training. So, we reviewed ...
A Resistance Band Bar for Standard and Olympic Plates!
Просмотров 2,4 тыс.3 месяца назад
Introducing the latest addition to the F2 Training System: the F2 1" Ronin Threaded Connector. This innovative connector allows you to use 1" Standard plates with your 1.25" bar, enhancing compatibility with existing equipment. Its design perfectly complements the F2 ChainBeast and F2 Bearing RoarTators, combining the benefits of resistance bands with Standard plates. The F2 Bar shown in the vi...
F2 Olympic Resistance Band Bar Exercises - Back
Просмотров 1267 месяцев назад
Steps to Perform the Bent Over Row Exercise with Perfect Form The Bent Over Row is a compound exercise that targets the muscles of the upper back, including the latissimus dorsi, rhomboids, and traps. Follow these step-by-step instructions to ensure proper form and maximize the effectiveness of your workout: Equipment Needed: Barbell and Resistance Bands or Olympic Plates, or Olympic Sand Bags ...
The Bar Has Been Raised on What the BEST Resistance Band Really Means!
Просмотров 4167 месяцев назад
Introducing the F2 IsoResistance Platform 2.0: Your Ultimate Functional Fitness Home Gym! Unleash the power of the most efficient Functional Fitness Home Gym in the world - the F2 IsoResistance Platform! Our unique, patent-pending design is a game-changer, delivering superior results compared to other isometric and resistance band systems. Wondering why? Because we've seamlessly combined the be...
A DIY Resistance Band Bar, Isometric Bar and Olympic Bar ALLN-1
Просмотров 6 тыс.7 месяцев назад
✨ Exciting News Alert! ✨ We've just unleashed a new feature for the F2 Bar - introducing the all-new Bearing RoarTator! 🔄🚀 🔍 Curious about this groundbreaking addition? We thought you might be! Dive into our comprehensive overview video to witness the magic. 🎥✨ 💪 Versatility at Its Best: The F2 Bar isn't just about rotation and resistance bands. Its hidden talents are as an isometric band and O...
The Original Hip Thrust Seat Just Got 10x Better!
Просмотров 669 месяцев назад
Have you seen the portable hip thrust seat before? If so, here's how it started, where it's currently going and some innovate exercise ideas for your DIY home gym. Our new design and F2 Easy Lock configuration allows you to quickly attach the F2 Modular Gym Seat to ANY bar in both vertical or horizontal positions. This means more workout options on the seat, more reuse of your existing equipmen...
Using F2 CamHandle for a 610lbs Squat!
Просмотров 176Год назад
🔥Doing Big Things with F2 Fitness Equipment!🔥 We want to give a shoutout to M.Davis, one of the first 5 customers of our new F2 CamHandles! 🙌 When he asked if we could customize them to fit his existing bar, we didn't hesitate for a second. Our F2 Training System is all about breaking the one size fits all, cookie-cutter molds of fitness equipment. For example, while a Safety Squat bar is meant...
F2 CamHandle + Smith Machine Setup
Просмотров 2,8 тыс.Год назад
While I retired my heavy commercial equipment years ago in favor of the F2 Bench, I still had an old Smith machine lying around in my garage, serving as a shipping storage rack. But guess what? I've been getting quite a few inquiries about connecting the new F2 CamHandles to a Smith machine. So, with the weather warming up, I decided to dust off the Smith machine and put it back into action. In...
F2 DIY Ez Curl Angled Bar - F2 CamHandles, F2 Adapters + F2 RoarTators
Просмотров 3,4 тыс.Год назад
F2 DIY Ez Curl Angled Bar - F2 CamHandles, F2 Adapters F2 RoarTators
They Still Have you Doing Hip Thrusts Like It's 2014, Huh?
Просмотров 140Год назад
They Still Have you Doing Hip Thrusts Like It's 2014, Huh?
F2 MultiCollar - Unleash the Power of Your Barbell Collar!
Просмотров 2,7 тыс.Год назад
F2 MultiCollar - Unleash the Power of Your Barbell Collar!
We Stopped Normalizing Gym Fails that Cause Injuries
Просмотров 23 тыс.Год назад
We Stopped Normalizing Gym Fails that Cause Injuries
4 Easy DIY ChainBeast Resistance Band Bar Ideas for UNDER $200
Просмотров 917Год назад
4 Easy DIY ChainBeast Resistance Band Bar Ideas for UNDER $200
HOW TO: Connect the ChainBeast, rtHooks & RoarTator to the F2 Bar
Просмотров 6 тыс.Год назад
HOW TO: Connect the ChainBeast, rtHooks & RoarTator to the F2 Bar
HOW-TO Add Rotation to ANY DIY Resistance Band Bar Part 1
Просмотров 56 тыс.Год назад
HOW-TO Add Rotation to ANY DIY Resistance Band Bar Part 1
HOW-TO Quickly Build a Resistance Band Bar with the ChainBeast
Просмотров 9 тыс.Год назад
HOW-TO Quickly Build a Resistance Band Bar with the ChainBeast
[Video Update] Build Your Own DIY Portable Fitness Training System (Part 1 of 4)
Просмотров 44 тыс.Год назад
[Video Update] Build Your Own DIY Portable Fitness Training System (Part 1 of 4)
An F2 IsoResistance Platform is a Resistance Band & Bar Training System for DIY Fitness Enthusiasts
Просмотров 873Год назад
An F2 IsoResistance Platform is a Resistance Band & Bar Training System for DIY Fitness Enthusiasts
Part 3: Using Free Weight with F2 Resistance Band Bar
Просмотров 75Год назад
Part 3: Using Free Weight with F2 Resistance Band Bar
Use UNILATERAL Training to Break Training Plateaus
Просмотров 99Год назад
Use UNILATERAL Training to Break Training Plateaus
Part 1: What Makes the F2 Bar Different from Other Bars? (1 of 4)
Просмотров 136Год назад
Part 1: What Makes the F2 Bar Different from Other Bars? (1 of 4)
New F2 Bench Mini with Integrated F2 Bar
Просмотров 367Год назад
New F2 Bench Mini with Integrated F2 Bar
DIY Custom Olympic Bar, Dumbbells & Resistance Band Bar from any 1" or 1.25" Bar - 45 SECONDS!
Просмотров 21 тыс.Год назад
DIY Custom Olympic Bar, Dumbbells & Resistance Band Bar from any 1" or 1.25" Bar - 45 SECONDS!
F2 Reformer Bar - The Only Customizable Fitness Bar
Просмотров 395Год назад
F2 Reformer Bar - The Only Customizable Fitness Bar
Use the ChainBeast - To Prevent Barbell Training from Getting Dead, WRONG!
Просмотров 86 тыс.Год назад
Use the ChainBeast - To Prevent Barbell Training from Getting Dead, WRONG!
It looks like this platform is portable enough to travel with like lets say in luggage?
Indeed! That's the long term goal. I have the newer version coming out in the next couple off weeks as well. Be on the lookout. It's even more functional!
Dont see the point in building something myself. They are professionals who designed high quality devices especially for that purpose. It's worth the extra costs for the pleasure of using such magnificent engineering.
Thanks for your question. The short answer is, because this is not for everyone. Intentionally. There are people who will tear apart a perfectly good engine block just to rebuild it. Some will build computers from scratch, even when commercial ones 100 times faster are available off the shelf. Others paint pictures instead of purchasing from NY auction galleries . Ironically, this is also akin to Bruce Lee's complete philosophy on Be Like Water. “Be like water making its way through cracks. ...Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. ...Be water, my friend.” The F2 Training System gives people the opportunity to think like water instead of being rigid and constrained, forced to follow masses with flashy, commercial cookie cutter products. IMO, most fitness companies just keep putting lipstick on a pig and telling people they have amazing products. In reality, they no longer innovate because it's not "profitable" since the majority of the population isn't innovative, i.e. they want Big Box. However, for those select few, they know that innovation never comes from "a product"; it comes from the signature they're able to put on the product. This is also why you'll see so many other companies attempt to copy or duplicate my product ideas, but they don't understand the real inspiration behind the design. It's a long answer, but it's the difference between asking a RUclips product Reviewer about fitness equipment and asking the actual product Inventor of the product. Hope this helps. Cheers
any idea what this hook is known as elsewhere? i've searched for an rthook, but no joy. thanks.
Hi, sorry for the late reply. Thank you for your question. I developed these F2 rtHooks and that patent to them, so you won't find them anywhere else. As of right now, I'm only making them available on eBay and my site: F2TrainingSystem.com
I have to say again very innovative
Thank you. Much appreciated!
Your product is like dragon door and x3 bar combined . I am keen but can’t buy one from Amazon . Also do you want to push this product in Asia as i speak Chinese
Hi Jack! I just saw this. Thanks for taking the extra step to reach out! :)
So funny! What are you looking at?
Well done but not really diy
Well done
Thank you!
Holy spatter! Welding way too hot there
Thanks, I'll try reducing it.
Good video. Next time please turn your phone in the horizontal position so we can see the everything. Narrow view is not good.
Great video. Where did you get the orange band?
Hi, thank you. I ordered it online separately. There are a lot of vendors that sell them if you search on "XL Resistance bands"
From his pocket.
Amazing! What is the name of those hooks and where could i find them?
Hi Alfredo. Sorry, for the late reply I'm just now seeing this. These are called ChainBeast and rtHooks. You can see them at ChainBeast.com. Thanks for your feedback!
@@f2trainingsystem Thank you brother! I am back again to buy them, hehe. hugs!
Here’s the thing. ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
you are making it complicated. just loop the band on the barbell sleeves or simply grab it by hand
That was actually really cool 😎
Thank you, much appreciated!
Do you have a contact number
That hurts my wrists to watch. Need those hooks to rotate. My buddy did one but he's a pretty good welder.
This was the quick setup version from almost 2 years ago that didn't rotate because goal was to just attrach the hook, bar and band. The newer version has several types of rotation options called roarTators and Natural Rotation on ChainBeast.com
@@f2trainingsystem I'm confused are the ones that rotate for any bar at home Depot and are they $39 a hook?
@Sex Claw Hi, thanks for the question. This video is old, and the features have been upgraded. When I first released the ChainBeast and rtHooks, there was no rotation option for generic bars. But in the last 12 months, I've added something called ROARtators that work on 1", 1.25" and 1.3" diameter bars. So, the ChainBeast and rtHooks will work on ANY bar up to 1.4" but once rotation is added, then the bar sizes are limited for now (though I can make custom ROARtators, its cheaper to just use a standard size bar). You can also order a generic 1" steel bar off Amazon and purchase the ChainBeast & rtHooks from Amazon now also). I don't build fitness products the traditional way, in cookie-cutter large batches. Everything is made in small batches so they are updated with new features every 3-4 months. But I can't update the RUclips videos. So you can always see the latest features available at ChainBeast.com Thanks again!
@@f2trainingsystem is there a phone number I can talk to someone
@@ihatescamo Sure. 888.858.7746 will get us connected. Cheers
Where to find hooks and the red band
Chainbeast.com or Amazon/eBay in about 2 weeks
How do seniors use resistance bands?
Easy. Starts by focusing on lifting for muscle stimulation, not ego. :)
But for the exact science Dr. Andy Galpin gives more specifics. www.perform-x.com/focus-research-qa-dr-andy-galpin-effects-elastic-bands-deadlift/
Isaac Solomon
как она называется
The bar is under $25 but how much are the clamps and hooks? I didn’t see them sold separate on your website. Just a lot of expensive stuff!
Hi Scot, Thanks for your question. The clamps start at $39 - there are numerous types of connector hooks from $14-24. The goal is to let you customize and upgrade as you want. But once you have the clamps (ChainBeast) you can use any bar. You can see them at ChainBeast.com
where did you get that big red resistance band?
You have some interesting offerings, but your product descriptions are so confusing. The photographs, description and answers to questions each say something different. It's a shame. I got a headache trying to figure out when of your ebay offerings. Good products. Bad marketing.
Hey thanks for all the info! That's sarcasm by the way.
Guess I'll have to add another 3 more paragraphs and link in the description to provides even more info for you. That too is sarcasm by the way. 😊
@@f2trainingsystem @ALLN-1 Functional Fitness Since you're not really going to do it, it's really called laziness. Which is why you have a whopping 286 subscribers. THAT was sarcasm.
@@SultanKhan66 On the contrary. The products are all based on being able to build basic DIY fitness equipment, to include READING and figuring out how to use them on your own--not me trying to teachi 100x people how to use 100x DIY products. That doesn't scale, and why others "inventors" have more time to spend teaching because they only have 1 or 2 products. My passion is creating fitness products not personal training (anymore). These are for advanced users that already know what exercises they want to do and know what they want to build, they just need the parts. I assist after they've done that leg work. Hence, my model is intentionally meant to filter out customers (for both of our sakes) because fitness DIY is not for everyone that wants to do it. So, if YOU can't take the time to read and research (ChainBeast videos are all over the net) how to use new equipment to improve YOURSELF, I'm not taking on that role and not going to set that fake expectations of doing so in hopes of making you purchase a product or "follow me". So, be great full...by you not being happy with the level of handling holding to simply understand how the ChainBeast works (the easiest of all the ALLN-1 and F2 Training System products) you'll definitely struggle trying to use on your own. So; see....I saved you money, saved me time and dodged a whole lot of useless NEGATIVE ENERGY. Not lazy, intelligently efficient.ie Fail fast. Learn fast. Just like the design logic to build the equipment. 😇
I’ve got the same question as Dennis. What are the hooks? And where can I get them at?
Those are our F2 rtHooks. Available on the site.
Sorry for the delay on getting back to you on this. I didn't realize there were questions coming in. I'm just going to copy and paste from the previous because I'm seeing it's a common question. The clamps start at $39 - there are numerous types of connector hooks from $14-24. The goal is to let you customize and upgrade as you want. But once you have the clamps (ChainBeast) you can use any bar. You can see them at ChainBeast.com
What are those hooks that you unlocked & slid on the bar called?
Those are our F2 rtHooks. Available on the site.
How much
We have three versions. The SR starts at $499, this is the Micro it's $999 the elite is $2999
Intelligent design deez nuts!! They didn’t even show her lifting the weight off the rack or putting it back! Best believe it’s for a reason. Y’all ain’t fooling me... intelligent design my buttocks
See
So one huge piece of equipment for an exercise that only trains one muscle...
Guess you missed the entire point as to why its a Functional Fitness Bench. This is designed to solve that exactly problem you mentioned. Most people purchase a hip thrust and only get a hip thrust. With the 2k20, in addition to being a hip thrusts, its also functions as double landmine, yolk carry, squat rack, sissy squat, resistance band anchor, bent back row and more. But only so much can be shown in 30 seconds. [See our BeastMode]. It's in the other videos. So, correction: "...one huge piece of equipment [small enough to slide under the couch] for an exercise [multiple exercises] that only trains one muscle [that turns into over 20 different pieces of fitness equipment]."
Is this real? Because im interested but the website is unavailable
Hi Steve, it's real. You can see this bench plus all of our others on: FunctionalFitnessBench.com We're still working on upgrading the server and site. COVID rush has been keeping us busy.
Fucking stupid and useless. What Olympic game uses this dumb gimmicky shit