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Just did this before bed. Such a good wind down! ❤

Peace Peace ❤

But you could be a burglar no one would expect it😂 lol

Absolutely love !

Thank you

Loved this practice! It was exactly what I needed! I hold trauma in my hips 💜🕯️💜

For those looking to enhance their practice further, Heygainz has a great collection of exercises and tips that can complement your yoga journey.

I love how slow and intentional the movements are. It makes it feel more meditative and relaxing.

Peace Peace

The practice starts at 3:00, but I’d love it if you listened to the full intro! Thank you for practicing with me today-don’t forget to like, comment, and subscribe. ✨ A quick reminder that Gentle January is coming up, so stay tuned for 30 days of free yoga and meditation! Also, check out my Yoga with Meesh playlist for more accessible and gentle practices. Thank you for being here!

Serious BUSINESS!

1:28 I'm going to be ill.

It happened to me too! But only a few stalks!! Blessings!! Hare KRsna!

Wow this is so scary!! I’m glad that you are recovering so well, and I pray that you continue to live blood clot FREE!!! 🙏🏽💖

The practice begins at 5:00 minutes in! Thank you all for practicing with me today-I’m so grateful to share this space with you. 💛 Don’t forget to like, share, comment, subscribe, and hit that notification bell so you never miss a #YogaWithMeesh practice. See you on the mat next time! 🙏🏾

I started growing my own recently. It's so beautiful ✨✨

❤

Practice starts at 1:40 **Post-Election Flow: Holding Space for Black Women** This gentle, grounding practice is a dedicated space for Black women to find solace, reflect, and release. Together, we move through a flow inspired by softness and resilience, allowing space for whatever emotions may arise-hurt, anger, or quiet contemplation. I share the poem *"Nothing Happens Without You"* from *Love's Ripening: Rumi on the Heart's Journey*, sending this heartfelt message to every Black woman present. Whether you choose to practice seated on the ground or at a desk, my hope is that this flow becomes a source of comfort you can return to whenever you need to release tension or just breathe. I love you, Black women!

Whaaat? We have frost everyday since like… idk a long time ago we have already had snow

I feel your pain. I understand.❤

Ok now loving the fit

What are you doing weirdo ب هع ي

The garden is beautiful!

Yayyy🎉🎉🎉🎉🎉

I love this for you!!!! 🤗💖

It was so dope! The students loved it shoutout to you!

I loveeeee this for you 😅😅😅

Outstanding queen keep shining

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Now I know what I want to do for my birthday. I didn't even know that was a thing but it sounds like so much fun!

She's steppin out!

Practice starts at 4:00 🧘🏽‍♀️

are you a caribbean new yorker/nj?

love the freestyle!

yep we said it at the same time "that's it for today!" that's right girl you are living the dream. I am hoping to move to georgia to do something similar within the next year. what state are you in? I hope we meet someday, you're so cool! I'm in Florida. Yes love, you are BIG BLESSED!

Hey yall! Today’s practice starts around the 2:30 marker, but please read the disclaimer and always listen to your body before you listen to me! I hope that you found this practice useful. Please like, comment, subscribe, and share so we can continue to grow a safe and accessible space to practice together ❤ thank you -Meesh

Practice starts at 4:00. Thanks for joining me for today’s practice and don’t forget to check out my yoga with Meesh playlist for more classes.

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The way I felt it when you said “man I hate being a Capricorn” 😂😂 Those feathers been telling you 💜🪶

Excited for you ❤ best wishes on your new journey ❤