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This is something i need to hear and not about fitness but about life Thank you❤

I have no partner

Hii

What a delight: Pam ❣️

👍🏿

Omg i finally got to comment fist on a video😊😊❤

Thank you.

I use a combo.

I'm trying to get to 100+ in 2 minutes. I can do unbroken 60 in 2 minutes. I suck man. Ill get there.

What a great interview. Matt's progress is not a surprise because he definitely puts in the work - on big things and on the little things. It was nice to get to know him better through this video.

A year ago I was torn between going to OTF and CrossFit. I decided CrossFit simply because it was 2 mins down the road from me. I like CF now that I’ve learned the technique but it took me a year to get here. CF workouts are much more intense so it was a few months before I could start coming to CF every weekday which was my goal. The Olympic lifts were and still are pretty intimidating to me and to be honest I really don’t care about being able to do them or even about how heavy I can lift. Yes strength gains are nice and I like the feeling of progress, but to me cardio a weight loss is more important. Also muscle volume and mass are negatives for me. OTF would still be fun for me and I would have probably liked it more straight away. I’ve moved recently and now I’m very far away from my CF gym and right next door to a OTF lol. I agree with the community aspect with CF. You and your coach as well as other crossfitters will get on a first name basis quickly and you may make some friends too. I’d say at least half the people in my class on any given day are all "friends” with each other in the sense of they know what they do for work, their hobbies, there reasons to get fit, inside jokes etc.

Nice work both of you! I enjoyed your thoughts on "rules" for yourself Jay. I feel the same way. Take care. Lisa R.

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Watch full episode here - ruclips.net/video/ApOJufwP21c/видео.html

@MyRealin - Just made some beef bone broth last night in the instant pot. Seasoned and roasted the bones for about 40 minutes, filled the instant pot to almost the max with boiling water, a few tbls of apple cider vinegar, some salt, set it on high for 2 1/2 hours and let it naturally release. It made about 12 cups of broth. It tastes pretty good - next time will add a bit more salt. Very easy.

Well said 👏🏾

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Link to the full episode - www.dropbox.com/scl/fi/lu4mzi25pdqm7cto45m9n/ep-120-short-4.mp4?rlkey=ygxlibs9b79qvzumd3jfv1g1o&dl=0

Link to the full episode - ruclips.net/video/bRVEgl75nwE/видео.html

Link to the full episode - ruclips.net/video/bRVEgl75nwE/видео.html

Link to the full episode - ruclips.net/video/bRVEgl75nwE/видео.html

This is good… just need a not so complicated supplemental vitamin plan.

The one thing that has always scared me about cross-fit were knee injuries. I had several co-workers who were considerably younger than me (like 30 years younger) get knee injuries doing box jumps. Is this your experience? I've been going to OTF for over 4 years and have never had an injury, but cross-fit has always intrigued me...

did this exact fast, had a 6 hour eating window. went from 275 to 230 in a span of about 6 months and never felt better

Great advice

grindset mindset #gymlife

W coach

More food prep hacks by the coaches would be fun. Just don't do too much editing. What fun is that? It was Hale Fitness that first taught us how to meal prep and after, I don't know, 5 years, we are still doing it. The ground meat and taco seasoning is the way for me and we have simplified things even further by purchasing frozen roasted veggies and instant rice in the microwave. The big difference is we portion the meat for the meal/person. I like more protein and carbs than my wife where as she goes for more veggies and fiber.

Wash your vegetables, bro!

Confirmed--tasty.

Great food prep demo - seems easy, efficient and cost effective....not to mention, it does sound delicious. Well done. Would love to see what other coaches make.

Thank you for this. I tend to lose weight easy but prefer to put muscle. However, I love that both offer group workouts because working out with myself, I am very lazy and not motivated.

This was such a good video! If we allow ourselves to listen to our bodies (eat and sleep intuitively) I think that can address a lot of the issues women experiencing during their cycles.