Видео 49
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43:57

Week 8 - Performance Strength Progressions

48:23

Week 7 - Performance Strength Progressions

50:20

Runner's Strength Class: Week 6

54:33

Tracksmith Training

50:11

Week 5 - Performance Strength

54:27

Week 9 - Training for Speed

When it comes to distance running, sometimes the goal is just to finish a race without injury - if this is the case you can skip this workout and stick to Week's 1-8. For those of us looking to push our body to its very limits there are scheduled workouts and recovery days, there are speed workouts and hills, and in order to prep the body for these speed-focused workouts it is wise to prepare the muscles, tendons, joints and associated ligaments to handle this much more intense form of training. If you want to be competitive, have plateaued in your speed work, or suffer from chronic injury - then this workout is an absolute must. Start here and don't stop progressing, these exercises and ...

Видео

43:57

Tracksmith Training #2

Просмотров 563 года назад

In this workout we covered some more difficult exercises targeted towards the Elite Middle- and Long-Distance Running population here at Tracksmith Boston. Take your rest sets, focus on quality of the movement and don't forget the importance of loading these movements...heavy weights and 3-5 sets at 4-8 reps will help to elicit the training goal we are looking to accomplish with our endurance a...

Week 8 - Performance Strength Progressions

48:23

Week 8 - Performance Strength Progressions

Просмотров 353 года назад

In today's class we get out of the same movement patterns we are used to and instead challenge the body moving in a new plane. This approach to training keeps set and rep scheme manageable but also helps to introduce variability to our training helping to keep us training injury free.

Week 7 - Performance Strength Progressions

50:20

Week 7 - Performance Strength Progressions

Просмотров 333 года назад

While you may notice the similarities between this workout and the one we completed in Week 5, it is important to remember that this is the application of a principle we refer to as progressive overload. In Week 5 we found ways to challenge our body using bands, bodyweight, and dumbbells and really focused on the quality of the different movement patterns. In this video, I cover how we use a si...

54:33

Runner's Strength Class: Week 6

Просмотров 433 года назад

Another progression in the Foundational Strength for Runner's 12 week program. This week progresses further into how we manipulate different principles of strength and conditioning to help strengthen the body, there by managing the risk for injury. I introduce some important concepts in using cross training to our advantage to optimize how our bodies move without further stressing the same musc...

50:11

Tracksmith Training

Просмотров 773 года назад

This class was designed for the Tracksmith Boston Racing Team, I linked up with a few of their athletes earlier this week to cover some important concepts in strength training for runners. This class serves the more advanced runner who has experience in weigh training but wants to start slow so they can finish fast!

54:27

Week 5 - Performance Strength

Просмотров 333 года назад

This week's class covers how we use our progressions to begin to train for higher intensity running. This is how we manipulate eccentrics and plyometrics to prepare the body for our speed workouts, hills, and long runs. It all starts here; by building up performance strength we can manage the risk for injury because we are preparing the muscles, tendons, ligaments, bones and their associated jo...

Week 4 - General Strength (w/ Progressions)

59:53

Week 4 - General Strength (w/ Progressions)

Просмотров 253 года назад

In these week's foundational strength class we continue to improve upon strength movements from our Week 2 class...the main difference we go over some interesting concepts in terms of how to progress exercises using bodyweight, bands, and dumbbells.

1:09:15

Week 3 - General Strength

Просмотров 743 года назад

This Zoom class serves to progress exercises from Week 1 of the strength class by changing some of our training variables. This is a super important aspect of strength training as it is what gives us the greatest benefit as athletes - that is the ability to safely and progressively overload the body. This type of training paired with adequate rest and recovery/regenerative body work will allow ...

1:05:26

Week 2 - General Strength

Просмотров 693 года назад

In Week 2 of our Runners Foundational Strength Class we focus on many bodyweight movements that are accessible, progress-able, and useful in building our lower body strength to prepare us for running and doing so injury free.