- Видео 42
- Просмотров 41 848
Rise With Cris
США
Добавлен 8 мар 2011
Creating my dream life and sharing how you can do it too!
I'm Cristina and I'm 33 years old living in Austin and founder of a sales & digital marketing agency. I've been in corporate America for the last 10 years working in sales, content marketing, and account management for some of the largest tech and financial companies and on the side, I grew my fitness and wellness business to 6-figures for 5 years.
I'd like to take you along for the ride and help you live your healthiest and wealthiest life by sharing all the tips I've learned along my journey.
Topics include:
starting a business or side hustle
building wealth
sales & lead generation
health & fitness
wellness & mindset
and most importantly how to start building a life you love and be FREE ⚡️⚡️
I'm Cristina and I'm 33 years old living in Austin and founder of a sales & digital marketing agency. I've been in corporate America for the last 10 years working in sales, content marketing, and account management for some of the largest tech and financial companies and on the side, I grew my fitness and wellness business to 6-figures for 5 years.
I'd like to take you along for the ride and help you live your healthiest and wealthiest life by sharing all the tips I've learned along my journey.
Topics include:
starting a business or side hustle
building wealth
sales & lead generation
health & fitness
wellness & mindset
and most importantly how to start building a life you love and be FREE ⚡️⚡️
How YouTube Changed My Life With Less Than 500 Subscribers
In this video, I share how RUclips transformed my life with less than 500 subscribers. If you're starting a channel or exploring content creation, you'll relate to the impact of learning key skills on your growth. From video editing to public speaking, RUclips has helped me build a strong resume for a marketing career or starting a business.
I discuss how RUclips shifted my mindset from a consumer to a creator, empowering my creativity and helping me see the world differently. If you're passionate about growing your channel and enhancing your creativity, this video will inspire you to keep going. Whether you're a small RUclipsr or transitioning into digital marketing, these changes can ha...
I discuss how RUclips shifted my mindset from a consumer to a creator, empowering my creativity and helping me see the world differently. If you're passionate about growing your channel and enhancing your creativity, this video will inspire you to keep going. Whether you're a small RUclipsr or transitioning into digital marketing, these changes can ha...
Просмотров: 209
Видео
How to Start Your First Business WITH NO MONEY | Sharing My Story
Просмотров 13314 дней назад
In this video, I share my journey of leaving the corporate world behind to start my own business as a personal trainer-without spending a dime of my own money! 💪✨ I invested in myself and built my dream garage gym without spending any of my own money and I'm showing how you can do it too! Join me as I walk you through the strategies and steps I took to build my dream career, including: - Going ...
How to Create Better Habits with Oura Ring | *HONEST IN DEPTH REVIEW* Oura Ring Gen 3 vs Apple Watch
Просмотров 1,1 тыс.11 месяцев назад
Screenshots included that show you sleep data, activity, heart rate, stress levels, monthly reports, and much more. This video covers an in-depth view of what the Oura ring tracks to help you decide if you're debating between the Apple Watch Fitness Tracker or Oura Ring Gen 3 Horizon. I share if the Oura Ring is worth it and how I use the ring to maintain good daily habits. Try out the Oura Rin...
10 Habits to STOP Overthinking & Exit Lazy Girl Era | GLAMPING REVIEW AUSTIN, TX
Просмотров 9111 месяцев назад
I spent the weekend at a wellness retreat in Dripping Springs, outside of Austin, TX! At the end of the video, I give my honest review if you're interested in exploring new staycation spots. In this video, I share clips of my time there and 10 habits that I practice regularly to ease anxiety, stop overthinking, and learn to appreciate my life just as it is. I hope you can relate and take some n...
MyFitnessPal - Macro Tracking for Beginners
Просмотров 75Год назад
Learning how to track your macros can be a challenge but I have been tracking macros as my personal "diet" of choice for over 7 years now. By tracking macros, you'll create a better relationship with food and you'll know exactly how to control any outcome you desire 00:00 Protein Coffee 01:55 Easy High Protein Breakfast 02:53 Fall Decor and Fall Reset 05:14 Easy Lunch Idea 06:52 Macro Tracking ...
IS A HOME GYM WORTH IT? | Pros & Cons of Garage Gym | Do Home Gyms Save Money VS Commercial Gym?
Просмотров 1,5 тыс.Год назад
// S H O P A M A Z O N For all home gym equipment seen in this video along with all accessories seen, click to shop: rebrand.ly/amzsft // W A T C H To view a tour of all the equipment I have, click here: ruclips.net/video/PaBRgPYYJKM/видео.html // F O L L O W Instagram | @bodybycristina bodybycrist... Tik Tok | @wellwithcris www.tiktok.com/@wellwithcris Website | www.reyafitness.c...
Build a Dream Workout Space | Garage Gym Review For Women | Affordable Home Gym Equipment on Amazon
Просмотров 7 тыс.Год назад
// S H O P A M A Z O N For all home gym equipment seen in this video along with all accessories seen, click to shop: rebrand.ly/amzsft // W A T C H To view a tour of all the equipment I have, click here: ruclips.net/video/PaBRgPYYJKM/видео.html // F O L L O W Instagram | @bodybycristina bodybycrist... Tik Tok | @wellwithcris www.tiktok.com/@wellwithcris Website | www.reyafitness.c...
3 Tips For Your First Workout | Mid-Year Reset | How To Set Intentional Goals 2023
Просмотров 150Год назад
Notion Template Used: rebrand.ly/ewimrbs DAY ONE FULL BODY WORKOUT PLAN DB Bench Press: 2x15 Standing DB Shoulder Press: 2x12 Bent Over Tricep Kickbacks: 2x15 Single Arm Bent Over Row: 2x15 EZ Bar Bicep Curls: 2x12 DB Reverse Lunges: 2x12 (each) Kettlebell Swings: 2x20 Seesaw Planks (or Standard Plank modification): 2x45sec // F O L L O W Instagram | @bodybycristina bodybycristina...
EGG FREEZING IN MY 30s | Cost of Freezing Eggs, Egg Freezing Procedure, and FULL Price Breakdown
Просмотров 179Год назад
// F O L L O W Instagram | @bodybycristina bodybycristina Tik Tok | @wellwithcris www.tiktok.com/@wellwithcris Website | www.REYAfitness.com // S U B S C R I B E ♡ ruclips.net/user/cristinapuscas7 // LINKS Favorite supplements - CODE CRISFIT for 20% OFF | 1upnutrition.com/collections/protein-powders/products/1up-protein Music by Rakan's Pearl - Pearls (Demo) - thmatc.co/?l=5B6414...
EGG FREEZING IN MY 30s | What to Expect, Symptoms, and Diminished Ovarian Reserve
Просмотров 206Год назад
EGG FREEZING IN MY 30s | What to Expect, Symptoms, and Diminished Ovarian Reserve
EGG FREEZING IN MY 30s | Insurance, Medication, and Fear of Needles
Просмотров 83Год назад
EGG FREEZING IN MY 30s | Insurance, Medication, and Fear of Needles
Austin Spotlight Interview: Diet Culture, Changing Habits, Starting a Business [Podcast Ep 9]
Просмотров 482 года назад
Austin Spotlight Interview: Diet Culture, Changing Habits, Starting a Business [Podcast Ep 9]
How to Set Goals for the New Year and Achieve Them [Life Goals 2022]
Просмотров 652 года назад
How to Set Goals for the New Year and Achieve Them [Life Goals 2022]
How To Set Fitness Goals | Goal Setting 2021
Просмотров 1613 года назад
How To Set Fitness Goals | Goal Setting 2021
Garage Gym using Amazon Gym Equipment | Full Home Gym Setup
Просмотров 11 тыс.3 года назад
Garage Gym using Amazon Gym Equipment | Full Home Gym Setup
Why Weight Watchers Doesn't Work | 2021 Weight Loss Resolution
Просмотров 1,7 тыс.3 года назад
Why Weight Watchers Doesn't Work | 2021 Weight Loss Resolution
Gym Clothes for Bigger Hips | BUFFBUNNY COLLECTION - BLACK FRIDAY SALE!
Просмотров 9583 года назад
Gym Clothes for Bigger Hips | BUFFBUNNY COLLECTION - BLACK FRIDAY SALE!
Top 10 Must Know Gym Tips for Beginners | How to Start Weight Lifting
Просмотров 2063 года назад
Top 10 Must Know Gym Tips for Beginners | How to Start Weight Lifting
How To Do Romanian Deadlifts (RDLs) | Ultimate Beginner's Guide
Просмотров 2823 года назад
How To Do Romanian Deadlifts (RDLs) | Ultimate Beginner's Guide
Healthy Foods for Weight Loss: Frozen Food Edition
Просмотров 1,4 тыс.4 года назад
Healthy Foods for Weight Loss: Frozen Food Edition
How to Stay Motivated Long Term and Lose Weight for Good
Просмотров 1294 года назад
How to Stay Motivated Long Term and Lose Weight for Good
Easy Food Swaps to Lose Weight Fast | Healthy Replacements for Junk Food
Просмотров 1384 года назад
Easy Food Swaps to Lose Weight Fast | Healthy Replacements for Junk Food
3 Workouts to Build Your Upper Body Strength | Women's Workout Form + Technique Tutorial
Просмотров 2694 года назад
3 Workouts to Build Your Upper Body Strength | Women's Workout Form Technique Tutorial
How To Track Your Food For Fat Loss | Reading a Nutrition Label
Просмотров 1414 года назад
How To Track Your Food For Fat Loss | Reading a Nutrition Label
How to Grow Your Glutes Without Squats
Просмотров 3874 года назад
How to Grow Your Glutes Without Squats
On The Go IIFYM | Back Workout | My Lean Bulk
Просмотров 2067 лет назад
On The Go IIFYM | Back Workout | My Lean Bulk
Travel Diet Hacks for Counting Macros | Hotel Workout | Travel Seattle
Просмотров 2527 лет назад
Travel Diet Hacks for Counting Macros | Hotel Workout | Travel Seattle
Hiking in Scottsdale | Protein Powder | Day Off Adventures
Просмотров 2177 лет назад
Hiking in Scottsdale | Protein Powder | Day Off Adventures
What I Drink To Lose Weight | Austin & iHeartCountry Fest
Просмотров 2357 лет назад
What I Drink To Lose Weight | Austin & iHeartCountry Fest
Just a little bit of advice.. slow down your delivery. Breath!
I’ve made some videos before and I couldn’t stand looking at myself and hearing my garbage voice 😂
I totally get it! After a while you kind of get used to the cringe but I'm not going to lie it takes some practice. props to all those youtubers out there!
*I love Making RUclips Videos, been doing it since RUclipss inception and I don't have any plans on Quitting. It's not for everyone and being consistent isn't the key but it does help. But being a Solo Creator isn't easy but you get used to it, lmao and I myself don't use scripts because I'm constantly changing my Mind lmao, BUT I wish you all the best on your journey and welcome to RUclips*
Dang that's a long time congrats! Thanks for watching!
@ *always love watching new people starting out their channels* RiseWithCris
Thanks for the video Good job
Thanks for watching!
this is so true making youtube videos is tough great video :)
thank you for watching!
Thanks for the video, very helpful information.
You're welcome! Glad it was helpful.
brand name please...
Where did you get your mirror from? I love this setup!
Where did you get your mirror from? I checked on link and video, did not see it mentioned. Thanks!
The original mirror is no longer available but I did get it on AMZ. My size is 48x72 but I found a few good ones and have linked them on my AMZ storefront: amzn.to/4cedQa0 amzn.to/4d6deVe The larger each piece is, the more pricey mine was about $400 but I really didn't want a split in my mirror. Hope that helps!
Great video!
❤❤❤ Great content
I appreciate the info!
But you drill onto the wall? God luck with getting your deposit back if you are renting
Nice video! Thanks for sharing it!
They are going to make amazing beautiful babies!!! 🤞🏽❤️
You are so brave! ❤ I admire you so much for going through this! Sending you all the love! Thanks for creating this video, it is so helpful!
Simon sinek became famous for this in his Ted talk about this time too. Businesses taught this too because I remember seeing it in a work training video. Seems so simple he even created a best selling book on this concept. Sometimes I think you don’t even have to know why you do things. Many people just do thing automatically. Sometimes you do things because you have to. I think you should just make working out a have to. If you start asking why do I do this, you may give it up.
I do hip thrusts too! Sometimes genetics plays a role too. (I got it from my mama)
I just put my suspension band on my rack. It’s probably more secure if you mount it on something.
I think barbell, weights, rack, plate tree will get you the most work done. 💪 the other things are just extras
You’re hot 😊
Coach cris is thick ❤ (creepy vibe)
Most organized garage gym I’ve seen. Ofc it’s woman owned (that’s a compliment).
This is great content, an very relevant to myself and lots of others I'm sure especially in these often challenging times, anxiety like fear can engulf and overwhelm anyone, who dares to engage it to often.
Looks like you have definitely walked the walk with 🍑 training and not just talked the talk! 👌👍
thanks for the comment!
Croeso /you're welcome! 🤗
Great video. I just finished setting up my home gym a few months ago. I would also recommend a side mounted garage door opener. It frees up overhead space, which is good for overhead presses and a better aesthetic. 👍
Oh that's such a good idea! I'm glad I'm not too tall so the overhead doesn't really bother me but from an aesthetic standpoint for sure because it always feels like it's in the way lol thanks for the tip I'll do some research!
Cool
If you have an apple watch or oura ring, let me know what you think about it! I'm trying to slowly wean off of using the apple watch because I'm hooked. It's so hard lol
Hey guys, have you gone to any wellness retreats?? Let me know below your thoughts! Most of the wellness retreats I've found are crazy expensive. Looking for more places like this that are more "glamping" than "spa" if you know what I mean :)
Every time I see people fighting and/or having any type of problems at the gym I just look at mine and see how every penny I invested on it was worthy. My personal gym, my rules, my space, my peace of mind.
I've never experienced a fight in the gym but that's crazy! Totally true - you get to make your own rules and no one to steal your equipment or be in the way. Thanks for sharing! :)
You could argue that the $10 month is where you will meet the masses. While if you have your on sanctuary you are in another group. Some people have both. But I don’t think you need to use both only if your job is like personal trainer or something but even then you would just invite your clients to your gym I bet.
Having A Home Gym: #7 You don’t have to drive #8 You don’t have to pack a gym bag..
the convenience of not driving is definitely a huge plus...especially during rush-hour traffic! My gold's gym requires that you lock your gym bag in a locker so I just got used to not taking it to avoid that extra step but a great point for sure.
The more money i spend on my home gym the more beast i become. 😂 It is lonely AF LOL (I think windows or opening the garage door would help but then people see all your stuff and the bugs, neighbors cats , wildlife might pop in) The commercial gym was cool at times but then you start ego lifting and hurt or damage things that way from my experience
yeah I think a little mix of both is perfect. I can go to Golds 1-2 times per week and use equipment that I don't have and then do the rest at home!
Have you seen those screens that you can attach to your garage that allows you to get the sun and fresh air but keep the critters out? They can be brought down with remote too. Pretty snazzy.
I have one of those screens on my back door so I can leave it open when the weather is nice but mine is more like a netting and closes with magnets down the center. It works great but I think an electric one with a remote would be way better. I've definitely seen large ones for garages. I think it's a great idea! @@tuckertech
Love this
Thank you happy to hear!
I had my home gym since 1991, so I got used to working out alone. Convenience is the biggest advantage. I don't have to travel or worry about time. My home gym was very helpful for me especially during lockdown in 2020-2021 when all gyms were closed here and even sporting goods stores were closed, so for those people who went to commercial gyms missed a lot of workout during that time. I never had that problem since I already have my home gym. Of course biggest con is no spotter. I workout alone. It would be nice to have a training partner, but I got used to working out alone by now. However without a spotter I obviously can't lift very heavy. I experienced being pinned by a barbell during bench press very early on, so from that time on my progress was somewhat slow since I have to be careful with the weights I lift. Getting an injury or accident wouldn't be something you want to happen when you're alone. Still, overall for me I prefer having a home gym because of the convenience. It can be expensive, and also space can be an issue especially if you live in a studio-type condo unit. I live in a house though that is quite spacious so that's not a worry for me.
Thanks for commenting! I totally agree it's convenient and I really enjoy having it. I think having variety where you do a few days in your garage and a few days in public is a great mix! I usually do leg day at home because I don't want to deal with trying to get a barbell at a busy gym.
Hey guys! I've made an updated video with a new cable machine review for under $500! Check it out here: ruclips.net/video/ME3FfTh-LE4/видео.html
Hey guys! If you want to check out any of the gym stuff you see in this video, check out my storefront - everything was purchased from Amazon: rebrand.ly/amzsft
6500$
5k or free cuz you get deals
I wish it were free! I paid out of pocket no deals 😕
Wow, such a big difference from an average guy’s garage gym ❤ Love it.
Totally different vibes for sure thanks!
100%this looks so beautiful
It was in Colombia! Beautiful place
Thanks for everything youre doing
thanks for the support!
❤❤❤ thank you for doing this. I wish I would have put myself more as a priority and self-care.. So I could have done this as well to have to the opportunity to to have munkins when ready. Good luck and much love & light!❤❤❤
that means so much - thank you for saying this! 💕
What’s a black thumb
I accidentally kill all the plants I try to grow lol
Oh ty
Everything you said is TRUE! 🥴🥹😔
Weight watchers is purposely confusing so you have to pay them to “figure it out for you”. If WW worked why are people on it for years and years lol
How do you keep the garage gym cool cause utility fans are not working. I'm creating my at home garage gym now.
Hey! Did you get around to creating your garage gym? I know this is super late but wanted to give you a heads up that I finally added another video going over the AC unit that we installed. If you're still curious I also have the link to the one I bought from Amazon. Hope it helps! :)
I tend to agree with everything you're saying I quit weight watchers it's because it wasn't working for me after all this time and I learned that weight watchers is not for everybody
That's freaking dope!
👍👍
Could you do a video using the barbell attachments?
Yeah! I'll work on that this week!