Видео 28
Просмотров 33 565

Week 2 of bodyweight body transformation!

2:11

Week 1 of bodyweight body transformation!

3:29

Starting over!

1:26

Tips to get front lever and victorian cross/hold faster!

2:51

Why I stopped uploading?

1:13

Basics body transformation day 3/30

6:12

My 1 year one arm handstand journey

I started my one arm handstand journey in february 2020, because I wated to improve my handstand and handbalancing skills. It took a lot more time to take my handstand to another level, than I expected, but in the end I am very satisfied with my progression, even if I had taugh times during this year, so I want to motivate everybody, who wants to achive something, because everything is possible.
Music:
ruclips.net/video/0Wa_CR0H8g4/видео.html
NEFFEX - best of me
ruclips.net/video/lqYQXIt4SpA/видео.html
Allan Walker - Force

Видео

Week 2 of bodyweight body transformation!

2:11

Week 2 of bodyweight body transformation!

Просмотров 2295 лет назад

Hey guys!Honestly,I know,that I supposed to upload this on friday,but in the past 5 days there were huge storms,unfortunately every day and there was no electricity,so I couldn't upload sooner and I couldn't record more :(

Week 1 of bodyweight body transformation!

3:29

Week 1 of bodyweight body transformation!

Просмотров 1075 лет назад

Hey guys! This is the first week of my bodyweight body transformation.Unfortunately,I couldn't record everything,just my leg and chest workout,but next time I will try to bring everything that is posssible.I wanted to start actually some days before,but I had some health issues so,I couldn't start. My next video will be uploaded on Sunday!

1:26

Starting over!

Просмотров 3245 лет назад

Hey guys! I haven't uploaded for a while,because of matura examination,but that is over.I lost so much strength and even my full planche.This month I am going to focuse on the basics,but my training will also include handstand,front lever,front lever raises,victorian cross and straddle planche too,so basically statics are also included. I am going to upload 2 times a week so stay tuned!

Tips to get front lever and victorian cross/hold faster!

2:51

Tips to get front lever and victorian cross/hold faster!

Просмотров 1,4 тыс.5 лет назад

Hi guys! As I mentioned I brought you some tips to get your front lever and victorian cross faster.What I forgot to say again is focusing on the form.If you can't maintain good form via your workout you should try an easier progression.

1:13

Why I stopped uploading?

Просмотров 815 лет назад

Hi guys!So probably you realised,that I stopped uploading.The reason is:I had and have to prepar for matura examination and I really don't have time to upload dayly.I am going to make a video about front lever and victorian cross,because I didn't tell you everything,that I know.So stay tuned!

6:12

Basics body transformation day 3/30

Просмотров 275 лет назад

Hey guys!Welcome back on day 3.I know that,I told you,today is chest day,but at the moment it is more useful to train legs than chest.Tomorrow I will rest so see you two days later.

6:05

Basics transformation day 2/30

Просмотров 345 лет назад

Hey guys!Today I had back day.I have to focus on the pull up hold,because it is requested.I should be able to do 73 seconds of pull up hold to get maximum point.This workout I did today was created right at the moment,but it was still challenging.

7:57

Basics transformation day 1/30

Просмотров 315 лет назад

Hey guys!Today I had a leg day,which is I think not so usual in the street workout era.I have to train legs,because on april 29th I am going to have a physique test which includes short and long distance running.Actually this is not my first leg day.I started training legs 1 week before.Today I could only do these exercises at home(squats,calf reises,juping lunges,squats from elevated platform)...

3:12

Introduction+announcement for the month

Просмотров 1455 лет назад

Hay guys!Today I decided to introduce myself to you.My name is János Nagy.In English:John,so you can call me this way.I am hungarian.I am living in Kisvárda with my family.I have a twin brother,Peter.Fro now,I am going to train only basics for a month.Of course I will show you my results.The reason why I am doing this is,I will have a test,which includes only basics and I have to be prepared. T...

3:46

Victorian cross tutorial !!!

Просмотров 13 тыс.5 лет назад

Hi guys!Today I decided to upload a victorian cross tutorial,because I couldn't record my shrimp flip tutorial at the school's gym.As you can hear,you must have a stable front lever to start practicing the victorian cross.At first start form a tucked position as you did while you learned the frontlever.Than practice the suggested movements which are really great to improve your strenght.Take a ...

8 days shrimp flip progression (EVERY SINGLE ATTEMPT!!!)

22:51

8 days shrimp flip progression (EVERY SINGLE ATTEMPT!!!)

Просмотров 15 тыс.5 лет назад

Hi guys!I've been practicing shrimp flip for a while,exactly 4 weeks from now.I could practice only two times a week for maximum 60 minutes dayly.I don't count the rest days in my progression,because only two practice days were holding me back so hard.Finally I could land it on the 8th day.In my next video I am going to explain the technique and give some useful tips to progress faster.For exam...

8:48

100 dips challenge!!!

Просмотров 505 лет назад

Hi guys!Yesterday I found this challenge in Steve Cook's channel so I decided to try myself out.I have a little illness,that's why I used texts.I am planning to do more challenges so stay tuned. Music provided by Free Music Tunes Track: Emerge - What You Want It to Be Link: ruclips.net/video/nXz8xdFarDM/видео.html Check out the artist's pages: ➥ Emerge itunes.apple.com/us/artist/em... open.spot...

2:14

Home back workout

Просмотров 575 лет назад

Hi guys! Today I brought you a back workout,you can do at home.It is a costumiseable program so you can do less or more reps if it is necessery.Do 5 wide pull ups,5 regular pull ups and 5 close grip pull ups.Do at least 3 sets and rest no more then 1 minute.It seems easy,but believe me,it is harder then it looks like.

5:50

Fasten your planche progress!!!

Просмотров 1925 лет назад

Hi guys! In this video I share all of my experience about learning planche.I talk about why basics are important,why lower back exercises are useful and what lower back exercises I did and some unique exercise to make your progress way faster.I created an intro too,so if you like it leave a thumbs up and don't forget to subscibe!Nowadays I am learning about editing videos to make the channel ca...