- Видео 818
- Просмотров 233 000
Fiona Jones Nelson
Великобритания
Добавлен 29 сен 2012
Big warm welcome to Fitness & Wellbeing Page Online Workouts.
Warm welcome to my Channel. I'm Fiona and I've been teaching for 21 years and love every minute of it. I'm qualified in array of fitness areas and love updating my knowledge and moving with the times.
I first started out in private exclusive gyms before branching out on my own. I now teach in the community and also run online private groups to suit all ages and abilities. So whether you have knee, back, shoulder to name a few, I can offer you the support you need. The beauty of being online is that you can do the workouts anywhere, in the house, garden or even on holiday so it's a win win situation.
Here is a list of what I teach, Pilates, Yoga, Ante & Post Natal, GP Referral, Seated Chair, Mobilisation, Power Stretch, Children's fitness, Children's Yoga, Women's Health & Wellbeing - Menofit, Pelvic Health, Back Care, Nutrition, Beginner's Fitness, PT sessions online, Walkfit.
If you need any help please get in touch.
Warm welcome to my Channel. I'm Fiona and I've been teaching for 21 years and love every minute of it. I'm qualified in array of fitness areas and love updating my knowledge and moving with the times.
I first started out in private exclusive gyms before branching out on my own. I now teach in the community and also run online private groups to suit all ages and abilities. So whether you have knee, back, shoulder to name a few, I can offer you the support you need. The beauty of being online is that you can do the workouts anywhere, in the house, garden or even on holiday so it's a win win situation.
Here is a list of what I teach, Pilates, Yoga, Ante & Post Natal, GP Referral, Seated Chair, Mobilisation, Power Stretch, Children's fitness, Children's Yoga, Women's Health & Wellbeing - Menofit, Pelvic Health, Back Care, Nutrition, Beginner's Fitness, PT sessions online, Walkfit.
If you need any help please get in touch.
Fit in Fitmas Advent Calendar Challenge at Home Workout Day 1
Fit in Fitmas Advent Calendar Challenge at Home Workout Day 1
Просмотров: 30
Видео
FJN Fitness Show Towel Fitness at Home Workout
Просмотров 547 месяцев назад
FJN Fitness Show Towel Fitness at Home Workout
Anyone for Mushroom Coffee? It tastes amazing and definitely recommend trying it #freesoul
Просмотров 338 месяцев назад
Anyone for Mushroom Coffee? It tastes amazing and definitely recommend trying it #freesoul
Don't miss out on this Black Friday Weekend Sale
Просмотров 27Год назад
Don't miss out on this Black Friday Weekend Sale
Fitness Pilates Mobility Stretch Workout #homeworkout #mobility #stretching
Просмотров 742 года назад
Fitness Pilates Mobility Stretch Workout #homeworkout #mobility #stretching
Chair Yoga Sun Salutation #yoga #sunsalutation #beginnerworkout
Просмотров 452 года назад
Chair Yoga Sun Salutation #yoga #sunsalutation #beginnerworkout
Christmas Daily Challenge w/o, #lowerbodyworkout #womenfitness #homeworkout #fitness #womenover40
Просмотров 662 года назад
Christmas Daily Challenge w/o, #lowerbodyworkout #womenfitness #homeworkout #fitness #womenover40
Ladies, do you avoid using weights? Grab this 15min w/o #womenfitness #homeworkout #womenshealth
Просмотров 262 года назад
Ladies, do you avoid using weights? Grab this 15min w/o #womenfitness #homeworkout #womenshealth
Menofit Sprint to Fitness, Join me 2mora for 30 days online #menopause #womenshealth #homeworkout
Просмотров 122 года назад
Menofit Sprint to Fitness, Join me 2mora for 30 days online #menopause #womenshealth #homeworkout
Self care - love yourself again #selfcare #selflove #menopause #womenshealth #womenswellness
Просмотров 102 года назад
Self care - love yourself again #selfcare #selflove #menopause #womenshealth #womenswellness
Are you Menopausal? Want to get your mojo back? #menopause #womenfitness #womenswellness #fitness
Просмотров 52 года назад
Are you Menopausal? Want to get your mojo back? #menopause #womenfitness #womenswellness #fitness
New 7 Day Menofit Midsection Meltdown starts Monday 31st October #menopause #womenfitness #fitness
Просмотров 22 года назад
New 7 Day Menofit Midsection Meltdown starts Monday 31st October #menopause #womenfitness #fitness
Are you Peri/Menopausal or Post Menopausal? #menopause #womenshealth #womensfitness #homeworkout
Просмотров 52 года назад
Are you Peri/Menopausal or Post Menopausal? #menopause #womenshealth #womensfitness #homeworkout
Pilates Mobilisation to loosen off the Body
Просмотров 234 года назад
Pilates Mobilisation to loosen off the Body
Learn how to do Sun Salutation, beginners to advance
Просмотров 444 года назад
Learn how to do Sun Salutation, beginners to advance
Replay. Walk fit challenge sounds fun. 😃👍
Replay. 😃👍
Thank you ❤️ how was your balance?
@Fionajonesnelsonfitness It was decent. It could be better.
@T.Richards-vp7ky brilliant, to be fair mine could be much better too 😅
Replay. Catching up. Nice glute workout. I would definitely try 60-second intervals! Thanks!😃👍
@T.Richards-vp7ky thanks for catching. 60 secs next time 😍
Replay. Really great stretch workout! The music was complementary. 😃👍👍
@T.Richards-vp7ky aaah thank you, glad you liked it ❤️ fabulous glad you liked the music 😍
I do have a resistance band. I've never tried it. Im willing to try it!
@T.Richards-vp7ky woohoo, I will have do a Resistance Bands workout next week 💪 😀
Replay. Catching up. Thanks.😃👍
@T.Richards-vp7ky thanks for catching the replay ❤️
Replay. I really like the mobility workouts. It helps to reduce my stress related stiffness. 😃👍
@@T.Richards-vp7ky fabulous, I will make sure I do another one for next weekend. Thanks for catching up ❤️😍
Good one, ma'am I'd like to ask if it's an add or you actually working out?😊
@ericohiani1647 it's a demo of the class I do. It says on the short video
That’s a great workout. Keep up the good work 👍
@ruthharper2499 hey, thank you and glad you liked the workout 😍
Replay. Great workout series. I'll probably go through them again. I feel I can do better this time around. Thanks.
That's amazing, well for completing the 24 days and definitely do them again and set yourself another challenge ❤️ xxx
Send me a DM, I have some good news for you ❤x
Hello there. Unfortunately, I do not use or have access to any other social media besides using RUclips. Nothing against it, just not for me. I do enjoy your workouts and plan to keep watching. Thank you! 😃👍
@T.Richards-vp7ky aaah, ok then no probs. Glad your enjoying the workouts. I will have to give you a link to a couple of my vip group workouts. Will sort in the New Year as away from 2mora. Next live on here will be the 7th Jan 😍❤️
@@Fionajonesnelsonfitness Awesome! Thanks!
Replay.😃👍
@@T.Richards-vp7ky ❤️ excellent, well done. 1 day to go 😍
Replay. 😃👍
Almost at the end and smashing each workout. Well done 👏 ✔️ x
Replay. 😃👍
@@T.Richards-vp7ky excellent, well done 👏 😍
Replay. 😃👍
Your rocking the workouts, well done 👏
Replay.😃👍
Thanks again, well done ❤
Replay. Thanks. 😃👍
Thanks for joining me ❤
Replay. My upper body strength is definitely not that of my lower! I like your variety of workouts. 😃👍
❤ ha ha, keep working on your upper body strength, it will get better ❤. Glad you like the variety, keeps you on your toes 😀 thanks for catching up xx
Replay. Caught up! 😃
🎉 smashing it, well done x
Replay. Catching up.😃👍
Yes yes yes 🙌 on it 😊
Replay. 😃👍
Well done, thanks for joining me ❤ which is your favourite workout so far?
Replay. 😃👍
Thank you, hope you enjoyed the workout ❤️
Replay. This one was a bit more challenging for me. 😃👍
@T.Richards-vp7ky ❤️ aaww, but well done, at least you gave it a go. Keep up the good work x
Replay. 😃👍
😍 rocking the workouts 💪 thanks for joining me ❤
Replay. 😃👍
Hey, rocking the workouts 💪 thanks for catching up 😊
Replay. My goal is to become healthier with increased stamina and endurance. 😃👍
❤❤ hey, thanks for catching up ❤ what an excellent goal, you can definitely achieve this 👏 keep going, your smashing the workouts 💪 thank you xx
Are you interested grow your youtube channel..Mam,
Replay. I like the variety of workouts. 👍
Glad your liking them ❤ thanks for catching up xx
Replay. 😃👍
❤ your smashing the workouts. Well done and thanks for catching up 😊
Replay. Finally purchased a set of light weights. I got tired of dropping canned goods....😂
@T.Richards-vp7ky ❤️😍 yay, well done for completing the workout. That's brilliant, hope your enjoying your new weights, feels so much better the cans of food lol... no more dinted cans 🤣 x
Replay. 😃👍
🙌💪 well done. Thanks for catching up. Did you manage it OK?
Replay. 😃👍
❤❤ thanks for joining me. Hope you enjoyed it.
😃👍
@T.Richards-vp7ky hello, I've tweaked the layout, it will now be between 5-8mins workout 😍
I am up for the challenge of fitness. Due to the time difference, I will have to watch replays.
@T.Richards-vp7ky yay, excellent and no probs. That's the beauty of online workouts you can do them anywhere in the world at any time. Enjoy xx
Replay. 😃👍
@T.Richards-vp7ky thank you for catching the replay 😍
Good workout. Got heart rate up!
@T.Richards-vp7ky ❤️ Thank you. Great to see you on the live.
Replay. I keep step count.😃👍
@@T.Richards-vp7ky excellent, did you manage to do 2000 steps?
@Fionajonesnelsonfitness yep
@T.Richards-vp7ky yay, excellent, well done 👏
Replay. My upper body has way less strength than my lower body. I need to work on that. I like all the types of workouts. Thanks.
Hey, thanks for catching up. Mission work on your upper body 😊 glad your enjoying the variety of workouts. Thank you 😊
😍😍😍😍😍😘
Replay. Thanks!
Welcome, thanks for catching up x
Replay. The weights and squats were a great workout for me. I like the giant sets.
Great to hear and fabulous. Love giant sets too.
Replay. Good workout to relieve tight muscles.
@@T.Richards-vp7ky ❤️ thank you, glad you liked it and helped release those tight muscles.
Replay. Liked the workout.
Awesome! Thank you ❤
Hey Fi wassup 👋🏽 Hope you're well
@quii9256 all good here, hope you are well too 😍
@@Fionajonesnelsonfitness glad to hear. Not bad here as well. Stay blessed 🌹🤗
Try a diet
Thanks for your comment
Watched replay. I enjoyed the challenge of added weights.
@T.Richards-vp7ky ❤️ thank you for catching the replay. That's great, glad you did. Thank you once again. Live Wednesday morning WalkFit 😊
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Replay. 🙃👍
@T.Richards-vp7ky hey, hope your well. Thanks for joining me and hope you enjoyed it 😊
Happy Birthday!
@T.Richards-vp7ky thank you 😊
Wishing you a very happy birthday Fi🎂🥂. Have a wonderful day full of joy, celebration and smiles and you have a blast 🥳. Age is just a number surely 🤗🌹
@quii9256 aww, thank you. It definitely is x❤️
Watching replay. I like the fast intervals.
@T.Richards-vp7ky ❤️❤️ excellent, it goes by quickly doesn't it. Thanks for joining me xx