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Thank you Chrystelle. You have an adorable personality. The best thing I have learnt from your video is don't be scared - be prepared. Thank you for the channel - there's so much to watch and learn.

Music is too loud. You don’t even need to put music

😊🎉🎉🎉

I like these tips and I like your positivity!

Super honest and helpful🎉

This is so much better than some strict diet.

1) cigarettes 2) not eating 3) caffeine

I love you Jesus Christ. Je t'aime Jésus. Youre my Lord and my God.

I am trying to lose 15 pounds and have noticed that lowering my portion size a little every day is helping.

Omg being an American is ridiculous. They really want us fat over here 😂

rose water is very good also for moisturizing

the key is avoiding processed food and sugar, a real poison

Excellent video. Lots of great points here.

As I get older, I am finding accessories to be so important. They can literally make an outfit. Getting more interested in scarves and necklaces! Great video. Wish you were still filming videos. Hope you are well, pretty lady.

❤️🇸🇪

Soup is lovely and filling.

The music is louder than what you are saying

did u wear ur highest heels when u went to pairs

What's everyone's take on the recent weight loss drugs (aka what Ophrah is endorsing)?

How wonderful! Chrystelle, I thank you for your magnificent advice! Smaller portions in moderation, move more and drink lots of water! Merci beaucoup... 🍐🍎🍋🍑🍍

She's so hot

1. smaller portions 2. eat slowly 3. cook at home 4. no snacking (if you must, switch junk food with fruits) 5. no fast foods 6. not too much alcohol 7. Move your body 8. After an excess... - Next day: omad, no alcohol/sugar/fattening foods, fast, veggie mono 9. Drink water (only) (... with lemon optional)

I like using collagen powder. Sometimes I don’t feel like it but I try to have it when I want a desert instead of an ice cream. I like the chocolate flavor vital proteins powder. I think it actually helps skin

French people overall are not fat, they are slim because they barely eat a real meal, but mostly smoke and drink, from dawn to dusk. All the macarons, chocolate and bakery are to sell to visitors tourist from other countries. Lastly they don't drive a car. Most people simply cannot afford a car They are slim but not really healthy. Young french generation frequent mc Donald. I see there is crowded all the time even after midnight. I don't live in Europe but travel for work every 2 months all around Europe mostly to Paris, Madrid, Florence, ibiza and noticed in Paris, french drink more alcohol than anywhere else.

Next episode = why French womens are wild in bed. ?😂

Chrystelle, your channel is most likely for women, while I am a man. However, I liked your weight loss tips, and I used them to lose 8 kilograms in just two months. Your advice is simple but valuable. Speaking about food, maybe it is also part of the famous Frecnh women charm. I've just recalled how one French girl was flirting with me in Australia, by hand feeding me with Chantilly eclair. Unforgettable.

In the light of these tips I am practically French! (I am a Finn.)

Ces conseils sont si évidents… les Américains n’ont ils pas de bon sens?

What kind of exercises do u do yourself ?also how much do u walk a day typically??

this video is immensely helpful. Thank you for the tips.

I am from Brussels, Belgium and I agree with all your video. Been in Texas for 39 years now and struggle with weight since here, over the years. Thanks for the great reminder. 💕

i'm sorry Chrystelle, when you said no snacking, I was crushed! it was like a couteau in the coeur! In my next lifetime I want to be born in France and eat le gouter at 4 PM in the afternoon and eat Les Petits Ecoliers cookies with shortbread on one side and a delicious layer of chocolate on the other! However, you are right, we should not snack, and French women are always so slim and elegant and know how to take care of their hair, their skin, their teeth, their waistline, and look fabulous wearing a chic colorful scarf. Mireille Guiliano who wrote French Women Don't Get Fat says you can have a life full of pleasure and enjoyment and still look slim. But you didn't talk about Poireaux avec vinagrette even one time as a French diet secret!

What exercise do u do ?also how much steps or km do u walk or bike a day?

The partial fast one is interesting. Here in the US, that kind of behavior is considered a warning sign of an eating disorder. Great tips though!

You are just darling. Love your posts. Looking forward to more.

Thank you sooo much for this... ive been a mom and im ready for me again. Your videos are priceless for me in the current space I am in.

Oh your chanel is nice,thank you.Are you from Paris or elsewhere in France?

You gave such a happy charming energy.

New subscriber here. Nice finds.

NICE, tight long-sleeved black turtlenecks worn by a beautiful, mature older woman!

We need hair care please

I love high heels.

Hi, I love your videos. I watched your advice and wondered when you would apply Aloe Vera? Everyday as a moisturizer? I don't have a good skin routine and would love to start one, so I was wondering what you would apply on your skin everyday? Thanks so much.

There is a reason why most French as well as Central & Eastern European both women and men are slimmer. It's because we were brought up to live with these tips that you mention everyday. The Western Countries would benefit from these helpful tips, but unfortunately many don't want to, and most are not open to a healthy change.

Love your advice & tips!👌

I agree with everything that you said! 💯%👌👍👍

As a Polish woman, I can say that we have a lot in common... I Just started following you, and I love your channel and positive vibe!😊

Merci....

Never hear about this product

I would love to see what you eat in a day, including your portions. Believe it or not, this is not taught in some countries like mine!