- Видео 3
- Просмотров 30 150
Flanagan's School of Irish Dance
Великобритания
Добавлен 1 май 2020
Flanagan's School of Irish dance. Everything Irish dance! For those who want to work out and learn some Irish dance basics. We are a dance school based in Cornwall UK.
Give us a follow on for all our latest news on FB and Insta @flanagansschoolofirishdance
Give us a follow on for all our latest news on FB and Insta @flanagansschoolofirishdance
Our School
Our promo video featuring some of our lovely dancers! We filmed in Falmouth at some beautiful locations
Просмотров: 190
Видео
Irish Dance HIIT workout 15mins
Просмотров 5 тыс.4 года назад
Easy Irish dance moves guaranteed to work out your whole body and improve fitness. Great cardio and fun music (for music I used the Feis app) Work out starts with a short warm up to prepare the body raising the heart rate and ends with a cool down to lower the heart rate gradually and stretch the muscles. I hope you enjoy this workout , dancing is a great way to boost your mood and look after y...
Irish Dance HIIT workout 15 mins. Cardio
Просмотров 25 тыс.4 года назад
Work out your legs, glutes and core with this Irish dance themed routine. 7 different moves with a rest in between. Basic Irish dance moves. Try something different! Make sure you warm up and stretch your feet, ankles and legs before starting. Wear some comfy trainers and make sure that you have a safe area free from objects that may cause trips before you start. All music can be found on the F...
Hi, what shoes are you wearing? Great exercise 👍
This is sweaty and so much fun Thank you❤
Ms Flanagan I'm going to try using this video of yours as rehab after a stroke and lengthy hospital stay. I hate exercise because it is so damn boring and the gym is full oflycra clad or barely covered gym bunnies. This is perfect for those of us who want to try moving in a way that doesn't bore us to tears especially when housebound.. Thank you. Vera.
Hello from Vera in Northern Ireland. This is fabulous because I have been recovering from a stroke and desperately need something that's fun as well as effective to help me regain my strength and mobility as well as helping to improve my balance and build up my stamina again. I may be slow and clumsy now but as with everything in life I have to start where I am. Thank you for this great video. God less you.
I'm 40, haven't done Irish dancing since I was 19. Thanks so much for this. I'm exhausted!! Hehe. I can't believe how fit I used to be. 5 or 6 hours in the Catholic Church Hall every Wednesday and weekend for 10 years. They were great days and I really miss them. This was so much fun. Thank you. I'll keep at it and hopefully dramatically improve my fitness.
This was so much fun and a great workout! Thank you!
This was amazing! 🧡 Thank you!
Awesome training. Thank you ! Waiting for more 💜
I used to compete but never got past beginner. Now I work at a day program for special needs adults. This will be perfect for next months exercise!
I’m happy to hear you like the video, I hope you all have fun dancing with me
Thanks for your beautiful dance as I was following you and enjoying during rainy days.
I'm an ex-dancer, still slender but *really* old. I keep trying to get back into dancing but just don't have the strength or stamina. This is *exactly* what I was looking for. Going to do it twice a day!
I’m so glad you enjoyed it, I’ve been so busy but planning to make a new vid soon !
I'd like a DVD
Amazing!!! Keeping Irish culture alive and us all healthy ❤❤
This is perfect to help me get the basic steps down. You're awesome for doing this
This is exactly what I was looking for to get back into dancing after 12+ years - thank you so much!!!
I think I'm working out in the same shoes as you!
If you can answer me before tomorrow honestly you would be an angel but what's the name of the first song you used for the first exercise please i really need it
I am so sorry only just seen this I can check now
by Anton and Sulley its a presentation track from feis app but I think they may have taken it off sorry I can't be off more help
Thank you.
You are welcome! Glad you enjoyed
What a beautiful dance and the teacher is stunning😁
Hello from Beavercreek Ohio USA. This is literally a lifesaver for those of us who are forced to stay at home most of the time due to Covid. This can be accomplished in a small workout space with zero equipment. Thank you Ms Aine, this is just the right level to challenge me, but with something that is pleasant and fun.
Glad you enjoyed! Thanks for watching
Great workout 👏👍. Please more like this 💗🙏. Greetings from Germany from Maria 😊
Thank you for watching I’m glad you enjoyed. I will make more I promise ☘️
Love it! Can't wait for more!
This was great! İ learned new Irish dance moves and completed a 20 min hiit workout. Please make more videos! İ want to keep learning...i hate exercising bc it is so boring, but dancing is so much more interesting. Thank you!
I love this dance Workout 💖. Good Job 👍. Greetings from Germany from Maria.
More please!
This is awesome! please make more, love it
I love this! Please make more! 😊