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Michael barrins the OG fr, hopefully hes still putting in work

🙏

5'7" without shoes actually, and I have posts of me touching 10' at will at pretty much any indoor or outdoor court I've been to. If you don't believe I have a 30" or more (which isn't a lot anyway) use the flight time in the video and calculate my vert using kinematics equations👍

Lot of jumping is paramount, + I improve the explosive capabilities of my triple extensors (quads hips calves) through surfing the force velocity curve and going from general exercises to specific in the weight room. As for actual exercises, there is usually always some sort of squatting, olympic lifting, hinging, and calf extension work on my high intensity days, but they vary vastly in intensities, volumes, and specificities throughout the year. I also sprint a lot which can be tailored to get some really good quality adaptations.

I assume that you are lifting and not solely jumping because that would be low hanging fruit. To keep maximizing your genetic potential and progressing over time, you have to make sure you are periodizing your training and following training laws. To avoid plateaus, you should be changing your exercise complex from month to month to avoid diminishing returns, and over your whole year of training you should go from general work to build qualities necessary for jumping, and THEN transfer to specific work. You should be getting better from year to year, and if you are not then there is probably something wrong with your training. You can't look at your vertical from week to week because gains are made over months of stringing together consistently good training, and it is often unpredictable when you are gonna jump your highest (although that is why periodization works you plan when you want to peak). Overall, as long as you are periodizing your training and following basic training laws, keep going and look at the bigger picture in your dunking journey

Sometimes when I do these voiceovers I just start yapping😂 thanks though crazy to say race to 10'0" is happening

@@tommyprogress then eventually it’ll be race to a 2 hander on 10’

Bet

Hahaha I grew 0.5" since I started this journey years ago, I'll take anything I can get😂

@@tommyprogress i was being sarcastic

Thanks man! Rn the GOAT of dunking (isaiah) is 6'2", keep training hard for 10 years and I better see you take the throne😂🙏

On my best one foot jumps 32+

Facts gotta look at the big picture

Lmao like that one guy on ur team

@@tommyprogress oh yeah the guy on jumps I never thought about that

I think its a Goalrilla but I'm not exactly sure what model it is

Yessir!

Thanks bro

Yessir its coming next session😮‍💨weighing around 174 which is down from my peak of 186-189, so no shock that my one foot is back. Might make a video on my experience with body fat and jumping

@@tommyprogress I think that would be a good video idea, I definitely saw a huge difference for myself. Sounds like your relative strength didn’t drop too much then!

@@domidunks yeah good point, and facts youre flying now

Yessir🔥

Saw you flying on 9'11" and said I need to get in on this😂

Congrats on the 9'6" dunk bro! We got this💪

@@tommyprogress thanks brodie! i just got news from a big dunker at my school that i only need 3-4 inches over the rim to dunk, so when its sunny and im feeling good, ima ask him to toss me a lob.

@@dartmantralala2656 thats dope man good luck

Ikr this things a triple rim💀

Got my fingertips above rim slowed down, ig i didnt fully grab it tho

Facts😂

Lmaooo chair RKOd me

Its a low rim

@@tommyprogress ahhh okok sorry was tripping

@@ashotomic nah ur good😭if i could do this shit on 10 i would be in dunk contests

Whats a travel (my main sport is badminton)?

Lmaoo dawgs were out

For sure😂💪