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This mantra is done best sitting up because it moves the energy up the spine, so when you are sitting up, the vibrations move more effortlessly up the spine. 😊

You will know if a mantra is working for you if you notice changes in your life. Sometimes the initial changes may be uncomfortable if there are things in that are out of alignment in your life, like a toxic relationship or unhealthy habits. The mantra begins to pull in more positivity and push out negativity. Sometimes, this involves old mental patterns that begin to surface to finally be processed, like anxiety or depression. After this initial clearing, you will see that you are experiencing a better, healthier, more fulfilled life. If there's not a specific mantra that really draws you towards it, I highly recommend starting with the Chakra Mantra. It is available on my website. This is a wonderful mantra for balancing the entire body and mind. It's ideal to stick with a given mantra rather than changing every day. This allows you to create sympathetic resonance with the mantra. Without a dedicated, daily practice, you won't be able to connect to the mantra's frequency. But, there are times you may need additional help from a particular mantra, so you can add that additional mantra in for extra support for a given amount of time. Most importantly, enjoy and treasure this! There was a time that these mantras were kept hidden and it took decades to receive one. 😊

One of my big "Aha" moments was when I realized that Lakshmi loves beauty for beauty's sake. That is why we don't just have one variety of color in flowers. All of the variety we see in nature is beauty for beauty's sake. It brought a completely new perspective of the value of beauty in life-a much needed one for a scientist! 😊

Banyan Botanicals and MAPI are two companies with high quality guggul. You can try either one.

@@dr_kulreet_chaudhary Great, thanks so much!

🙏😂🙏 Love it!

Beautiful! 🙏😊🙏

It really helped seeing the word of the mantra written here in this message. I love listening to Joshua but also having the mantra written helps to vocalize it along with him. Would this be something you guys could write out along with your weekly sound bath discussion to further our practice properly? 🙏🏻

@@TanyaLindstrom Yes, I can look into this. Where exactly would it help to have the mantra? Let me know exactly where you were thinking and we'll see what we can do.

@@TanyaLindstrom I've had to look up the chants too. I am hearing impaired so I miss certain consonants in many words that are unfamiliar. That is how I first found Dr. Chaudhary's website. I was looking up the words for the Chakra chant, and all I really had was Hare Om Nam Nam Lam. (I had heard a follower of Yasmin Boland chant it).

If the mantra is genuine, then yes.

​@@dr_kulreet_chaudhary Thanks for responding to my said question ✨✨✨

The 5 minutes is when you are chanting and not when you are listening. Whenever you are chanting a mantra, especially silently, it is more powerful. Great question. 👍

I was wondering if chanting it silently was effective at all. Why is it more effective or powerful? I feel more easily distracted when doing it silently.

@@GH-fx1lg This is another great question. Chanting silently takes you into subtler frequencies of sound and the sublter the frequency, the more powerful it is. But as you said, in the beginning you may feel distracted, which is why I recommend starting with out loud and slowly becoming more quiet until you finally do it silently. Eventually, that sound will take you into places of pure silence where there is no thought and even the mantra no longer exists.

@@dr_kulreet_chaudhary Thank you so much for the clarification! I thought the vibrations of my voice might enhance the mantra's effectiveness. But I am aware that I am still very much at the beginning of this intriguing journey.

Glad to hear it! 👍

Sound was used as part of a holistic medical approach for a variety of conditions in Ayurvedic medicine, Siddha medicine and Tibetan medicine. It was a commonly used therapeutic tool.

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If you look at the title page, at the bottom you will see the full mantra written out. It's 2 seconds into the video. 😊

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I love that! 🙏😅🙏

The Prime Tea balances the doshas, so if you have an imbalance of a particular dosha it will begin to pull it out and remove it. Sometimes at this early stage, you may notice more of that imbalance. If you have an underlying Vata imbalance, then as you first begin to drink the tea you could experience some insomnia as the excess Vata is being pulled out and removed. Try drinking it every other day at first until this passes. You can also apply ghee on the soles of your feet at bedtime to help ground you to help with sleep. 😊

@@dr_kulreet_chaudhary Thank you so much!

I'm so happy to hear that! Yup, I drink mine every day Mon-Fri also. 😊

Me too! I can still feel the difference it makes today --even after using it for so long. It's a game changer. 😊

Nope--they're whole seeds.

🙏 thanks! @@dr_kulreet_chaudhary

To help with constipation, I would recommend starting Triphala (1,000 mg) at bedtime, in addition to drinking the tea. I that dose is not sufficient, you can increase to 2,000 mg. Combining the nightly Triphala with the tea should relieve constipation for most people.

ROGAM, not roham