Tomasz Golebiowski
Tomasz Golebiowski
  • Видео 31
  • Просмотров 142 988
Powertec Workbench Levergym full body workout
this is one of my deload week ,full body workouts 3 times per week , everything done on the machine .
Просмотров: 1 029

Видео

Powertec Workbench Levergym 2020 edition
Просмотров 1,3 тыс.4 года назад
2020 latest model of Powertec Workbench Levergym,very solid and multi functional machine
My friend Arnold during his dinner
Просмотров 354 года назад
Our tortoise Arnold eating his dinner
Boxing, speed ball, cardio
Просмотров 785 лет назад
My favourite cardio after heavy punch bag.
Joe Weider Basic Bodybuilding Techniques
Просмотров 1,5 тыс.7 лет назад
Joe Weider Basic Bodybuilding Techniques
Bodybuilding TITANS 7 LEE PRIEST
Просмотров 113 тыс.7 лет назад
Bodybuilding TITANS 7 LEE PRIEST
Leg workout super sets
Просмотров 477 лет назад
Leg workout super sets
82 kg -5 reps,dumbbell row home training
Просмотров 5210 лет назад
82 kg -5 reps,dumbbell row home training
Powertec LeverGym Home Gym
Просмотров 1,2 тыс.10 лет назад
Powertec LeverGym Home Gym

Комментарии

  • @svetozarozegovic3684
    @svetozarozegovic3684 29 дней назад

    Lee and Bill Grant 👍💪💪🙋‍♂️

  • @rseda22
    @rseda22 2 месяца назад

    This is why they call him superman

  • @WiecznieNieNasycony
    @WiecznieNieNasycony 4 месяца назад

    Dobra lawka od nich klatka tez ale cena spora z 15 tysia trzeba dac ze wszystkimi dodatkami

    • @tomaszgolebiowski5321
      @tomaszgolebiowski5321 4 месяца назад

      @@WiecznieNieNasycony tak cena wysoka,ale jakoś sprzętu jest naprawdę wysoka,nic nie trzeszczy,stabilnie i można duże ciężary dźwigać bez obawy że coś pęknie 💪

    • @WiecznieNieNasycony
      @WiecznieNieNasycony 4 месяца назад

      @@tomaszgolebiowski5321 dużo większy plus jest taki że wszystko jest w jednym miejscu i nie zajmuje dużo miejsca do domowej siłowni się nadaje mam go w pokoju na 9 piętrze wieżowca i wszystko mogę robić jak w siłowni

    • @tomaszgolebiowski5321
      @tomaszgolebiowski5321 4 месяца назад

      @@WiecznieNieNasycony dokładnie tak,bardzo sprytnie zaprojektowany sprzęt .

    • @rdzrepresent
      @rdzrepresent 4 месяца назад

      ​​​​@@WiecznieNieNasyconymyślałem że to ja jestem wariat bo mam też tą maszynę w mieszkaniu 2 pokojowym na parterze, ale ty na 9 pietrze..szacun 😅mam też ławke z wszystkimi akcesoriami. Niestety jutro sprzedaje :( i idę na siłownię publiczna. Cóż.. żona suszy głowę co jakiś czas, już mam dosyć 😂pół sypialni zająłem sprzętem. W moim wypadku zauważyłem też, że jednak na siłowni więcej z siebie daje niż w domu, co też jest ważne, ale to pewnie indywidualna sprawa każdego z osobna. Ogolnie rzecz biorąc coraz więcej lepszego sprzętu pojawia się na rynku, np jest formą która nazywa się Atletica(.)de ich maszyny to już full wypas. Ja jednak patrzałem na rozmiar i wagę, im2000 waży tylko ponad 130kg, do mieszkania spokojnie bez obaw można wstawić, te maszyny że stosami to już koło 400kg waza

    • @WiecznieNieNasycony
      @WiecznieNieNasycony 4 месяца назад

      @@rdzrepresent Nigdy siłownia publiczna nie będzie lepsza niż domowa jak nie jesteś zawodnikiem pro i nie żyjesz dla treningu w domowej masz spokój możesz wstać wypić kawę i trenować bez łaski i straty zbędnego czasu a z ty sprzętem możesz dojść do 95% swojego limitu genetycznego naturalnego do tego wolne ciężary i trening z wagą własnego ciała bije 10 krotnie te wszystkie maszyny na siłowni dla nie pełnosprawnych kulturystów co nie potrafią się podciągnąć 10 razy na drążku jak twoja kobieta ma z tym problem to pora na wymianę na młodszy model albo zainteresuj sie jej garderobą lub kosmetykami żeby się pozbyła tego to szybko się odczepi

  • @Simba88242
    @Simba88242 4 месяца назад

    Why was he banned?

  • @Bryanjosue-l5m
    @Bryanjosue-l5m 6 месяцев назад

    Lee priest no entrena abs

  • @91CapoTV
    @91CapoTV 6 месяцев назад

    szacunek 💪

  • @patil7822
    @patil7822 9 месяцев назад

    Can u pls upload this video in hd.....

  • @tarhunta2111
    @tarhunta2111 9 месяцев назад

    He makes it look so easy.

  • @midslam
    @midslam 11 месяцев назад

    I'm 40, grew up idolizing this bloke and his GOAT arms, posters on the bedroom walls. Absolute legend in and out of the gym, typical tough, honest, speaks the truth and doesn't take shit Aussie bloke. Victim of the late Golden era politics, but took it to them anyway. If I ever got the chance to do a workout with any champion, arm day with Lee is it. Remember young fellas, ambidexterous masturbation is the secret.

  • @lindsandkev
    @lindsandkev 11 месяцев назад

    So spunky ❤

  • @JerreMuesli
    @JerreMuesli Год назад

    That's awesome. Keep it up!

  • @randellbigr1960
    @randellbigr1960 Год назад

    OMG that was amaaaaaaaaazing

  • @rdzrepresent
    @rdzrepresent Год назад

    Czesc, dalej masz ta maszyne ? Zastanawiam sie nad kupnem bo mam male pomiewaczenie 3 na 2 metry wiec idealnie. Polecasz ogolnie ? Pozdrawiam

    • @tomaszgolebiowski5321
      @tomaszgolebiowski5321 Год назад

      Zamieniłem na Powertec maszynę , ale ogólnie Ironmaster zajebista maszyna , suwnica na nogi super sprawa, wszystko chodzi płynnie,polecam jak najbardziej. Jak bym miał więcej miejsca to bym zakupił obie maszyny 😁 jedyna rzecz która mnie lekko drażniła,to kiedy robisz górny wyciąg to nie możesz szybko zmienić na dolny wyciąg i zrobić super seta .

    • @rdzrepresent
      @rdzrepresent Год назад

      @@tomaszgolebiowski5321 dzięki za odpowiedź. To chyba nie ma się nad czym zastanawiać, tylko kupowac. Tym bardziej że mam bardzo mało miejsca. Narazie mam tylko małego racka z asekuracją, ta maszyna Smitha dała by dużo możliwości nowych. A też nie chciałbym rezygnować ze sztangi i stojaków więc chyba bardziej będę zadowolony z tego ironmastera im200 niż z takiej maszyny jaka teraz masz. Ogólnie też mam ławkę od ironmastera, prasę do nóg, poręcze, drążek do podciągania, hantle miałem ale sprzedałem kupiłem inne takie jak trulap też regulowane ale szybsze. Dzięki za poradę!

    • @tomaszgolebiowski5321
      @tomaszgolebiowski5321 Год назад

      @@rdzrepresent ławka Ironmaster według mnie najlepsza na rynku do siłowni domowych, a teraz jeszcze ta wersja Pro jest , wygląda super ,mega solidny sprzęt robią i będziesz w 100% zadowolony z suwnicy.

    • @rdzrepresent
      @rdzrepresent Год назад

      @@tomaszgolebiowski5321 tak, mam właśnie tą wersję pro, mega sprzęt. A powiedz przy suwnicy na nogi te zabezpieczenie trzeba ściągać z dwóch stron? Dobrze widziałem na filmach? Nie jest to jakoś uciążliwe przy końcowych ciężkich powtórzeniach ?

  • @nickywilson2097
    @nickywilson2097 Год назад

    excellent video i could watch videos of a prime lee priest all day

  • @Rafeyang
    @Rafeyang Год назад

    Best collection ❤

  • @marucat2797
    @marucat2797 Год назад

    I love my super bench and it’s attachments

  • @poonageguy
    @poonageguy 2 года назад

    That leg Press set would of been close to 100 reps of 200kg! Insane.

  • @ferecik2766
    @ferecik2766 2 года назад

    No, no szacunek do sztangi to ty masz 😁✌️ spory klamot na niej leży 😁 leci cały pakiet dla Ciebie, szanuje ludzi którzy oprócz pracy robią coś ze swoim życiem 😁✌️ pozdrawiam ✌️

  • @ferecik2766
    @ferecik2766 2 года назад

    Nogi trzeba robić nie ma że boli 😁✌️ dobra maszynka 😁✌️

  • @mh82100
    @mh82100 2 года назад

    What year was this?

    • @accradata
      @accradata 2 года назад

      1964 brother

    • @mh82100
      @mh82100 2 года назад

      @@accradata The age of your singular brain cell. I'm definitely not your brother data boy

    • @pulsehiker
      @pulsehiker 2 года назад

      2006

  • @whitewarlock79
    @whitewarlock79 2 года назад

    Which ring does he wear in 5:36?. Its stunning.

  • @elba9444
    @elba9444 3 года назад

    I have the same machine, do you feel lower back discomfort when doing vertical leg presses ?

    • @tomaszgolebiowski5321
      @tomaszgolebiowski5321 3 года назад

      I've sold it and moved back to the Powertec leverage gym 👌💪 if you feel any discomfort during the leg press ,put your bench in incline position , should be better 👊

    • @elba9444
      @elba9444 3 года назад

      @@tomaszgolebiowski5321 I had never thought about it! thanks, I'll try. I must say that I am very happy with it, in fact my leverage gym is currently in the basement 😅

    • @tomaszgolebiowski5321
      @tomaszgolebiowski5321 2 года назад

      @@11_of_Spades if you do lots of super sets like I do ,the Powertec is better,to swap high pulleys to low pulling on the Ironmaster takes too much time if you want a quick switch between exercises. don't get me to wrong,the Ironmaster is a great machine ,very smooth,can handle heavy load and you have many attachments and if I had a bigger room I would buy the Ironmaster Smith machine as well 👌 and the Ironmaster superbench is much better that powertec bench in my opinion,more stable and super solid construction,and the leg extension attachment is the best on the market in my opinion 😏

    • @CharismaJake
      @CharismaJake 2 года назад

      @@tomaszgolebiowski5321 Hi, I am debating between Powertec levergym vs IM2000. Both machines seem to be a great option. I normally do push pull legs work out. Superset is not my priority concern. (also, which one is better for leg workout)

    • @tomaszgolebiowski5321
      @tomaszgolebiowski5321 2 года назад

      @@CharismaJake I like doing squats on the Powertec,but this not my main exercise for the legs ,I always start my leg workout from traditional squats,then going to any other legs exercises. I really liked the Ironmaster leg press attachment,very good finisher and the leg extension/ curl attachment is much better than Powertec in my opinion. Both machines are really good and got good and bad points,I only went back to the Powertec because I do more super sets and Powertec is better for that ,but if I have enough room I would buy both 🤣👌

  • @renerocha7922
    @renerocha7922 3 года назад

    I love watching this video before going to the gym. This gives me the proper motivation to get my workout in. Plus, it’s the man himself. LEE PRIEST 💪💪💪 Thank you!!

  • @lalalalalala8314
    @lalalalalala8314 3 года назад

    Nice

  • @MrArrex
    @MrArrex 3 года назад

    Is this inside a shed... Also you look pretty tall...Can you still perform most exercises on this?

    • @tomaszgolebiowski5321
      @tomaszgolebiowski5321 3 года назад

      Yes,it is a small shed , I'm 1.80cm 5'10 and yes I can do every exercise without any problems, I had many different multi gyms before ,but the Powertec is one of the best on the market in my opinion , the bench could be different ,but it is still pretty good .I prefer the Ironmaster super bench. But I have no enough room for two benches 😤

    • @MrArrex
      @MrArrex 3 года назад

      @@tomaszgolebiowski5321 you can sell the powertec and use the iron master bench though

    • @tomaszgolebiowski5321
      @tomaszgolebiowski5321 3 года назад

      @@MrArrex the Ironmaster super bench can be used only in a flat position , the way it is made does not allow this bench to be used in other positions with this machine, I tried and I had to sell it 😤

  • @matthewg4882
    @matthewg4882 4 года назад

    What’s the min weight you need to load on the storage pegs for stability? And do the weights hit each other when the storage pegs are full?

    • @tomaszgolebiowski5321
      @tomaszgolebiowski5321 4 года назад

      I only keep 2x25kg on them ,but you don't have to put anything to keep it stable. And the pressing arms are situated up now ,so there is no touching no matter how much weight you got on the pressing arms and the weights pegs . The machine is stable and everything works very smooth 👌

    • @matthewg4882
      @matthewg4882 4 года назад

      @@tomaszgolebiowski5321 Thanks for the reply, ordering one for myself right now haha

  • @FabienLivestrong
    @FabienLivestrong 4 года назад

    Good job Tom Platz !

  • @SmooveSav
    @SmooveSav 4 года назад

    Nicely done. I just bought the 2020 Black version with all the attachments, 255lb plate set, foot plate, and ab pad so I can sit and do parallel cable work with the lower pulley. Had to order the storage attachment that holds 4 of them securely. The leg press is the toughest. Super heavy and tough to put in and take out. Try installing and deinstalling it 5 times that's a workout. Overall very impressed with the quality of the machine. I like the fact I can detach the bench and move the lever system to the corner so I can park my car in my single stall garage, something I can't do if I bought a huge rack.

    • @tomaszgolebiowski5321
      @tomaszgolebiowski5321 4 года назад

      I actually had to replace it , because was some manufacturing defect ,and I have now the black version 2020 yeahh 💪there was damage at the bench and at the pressing arms . The black one looking much better I think 👌more aggressive hehe And I love this machine,full body workout on one machine and of course I have the bar and the dumbbells plus squat stand .

    • @SmooveSav
      @SmooveSav 4 года назад

      Hey I was wondering what was wrong with the yellow one?

    • @tomaszgolebiowski5321
      @tomaszgolebiowski5321 4 года назад

      @@SmooveSav there was a problem with the welding on the bench and lever arms . Now it is spot on 👌 and the black version looks much better 😁 happy me 😁

  • @HardcoreNaturalFitness
    @HardcoreNaturalFitness 4 года назад

    Nice

  • @Serpico1122
    @Serpico1122 4 года назад

    Hy thanks for the video. Where did you bought that machine. Because in Germany it's sold out everywhere? 🤷🏼‍♂️

    • @tomaszgolebiowski5321
      @tomaszgolebiowski5321 4 года назад

      In the United Kingdom,they still got some in stock , Fitness superstore

    • @Serpico1122
      @Serpico1122 4 года назад

      @@tomaszgolebiowski5321 thanks for the answer and do they deliver to Europe too? You live in England?

    • @tomaszgolebiowski5321
      @tomaszgolebiowski5321 4 года назад

      @@Serpico1122 I think they deliver everywhere in Europe,but now after this bloody Brexit everything is so complicated with all these stupid new regulations 🤬🤬

  • @jedimaster291
    @jedimaster291 4 года назад

    Super ... moze w tym roku sobie taka sprawie 👌🏻

  • @jonathananderson6217
    @jonathananderson6217 4 года назад

    How the range motion on the pulldown exercises. I am 6'2 and thinking about getting this machine.

    • @tomaszgolebiowski5321
      @tomaszgolebiowski5321 4 года назад

      I'm 5'10 and it's just perfect for me , you would probably need to put the bench in decline position to have full range of motion.

    • @Simonet1309
      @Simonet1309 4 года назад

      For me the limited range of motion is a draw back. Its fine for lat pull downs, rows, curls and tri push downs...just. But Im not sure its that great for much else. Perhaps I just lack imagination? 😂. Having said that I do think its a great piece of kit and is very versatile. Mine is an older version and I use it all the time. The newer version with unilateral arms and more positions for the lever arm must be a big improvement on something already great. BTW I’m 5’11”.

  • @powerplanthomegym
    @powerplanthomegym 4 года назад

    Hi dude! I’ve come across your channel due to looking at powertec and Ironmaster IM2000. Do you not have the IM2000 anymore? And if not why have you replaced with the powertec? I’m trying to decide what to get for my home gym set up, and am torn between this leverage machine, the ATX version or the IM2000. Thank you 💪🏻

    • @tomaszgolebiowski5321
      @tomaszgolebiowski5321 4 года назад

      Hi,I sold the IM2000 , it's a great machine ,solid construction, but I prefer the Powertec . But if I got a bigger room and some spare cash I would buy both 🤣 I love doing pressing movements on the Powertec, squats and all pulley movements are super smooth. The new bench is very stable and they added more options to adjust the pressing arms, similar to ATX . The Powertec has a better squat bar than the ATX ,much safer and feels much comfortable. It's basically the same machine with just a few little differences . And of course I do free weights exercises combined with the machine .

    • @powerplanthomegym
      @powerplanthomegym 4 года назад

      Thanks for your reply. I currently have the Ironmaster dumbbells, pro bench and an Olympic bar, weights and a budget rack. The powertec does look a nice bit of kit and that’s what’s got me looking at it due to the isolateral pressing movements. Looks just like some of the plate loaded machines at the gym. Glad they’ve made some improvements to it as I saw some negative reviews about the wobbling bench. I’d quite like both as you’ve mentioned yourself but not sure what to invest in first 🤣 can you set the powertec arms in their highest position to do pull-ups? My friends body solid one has that feature but I don’t think it compares to the OG lever gym 🤣

    • @tomaszgolebiowski5321
      @tomaszgolebiowski5321 4 года назад

      @@powerplanthomegym you can't do pull ups , wouldn't be a perfect position anyway,the machine is not high enough,I have my pull up bar outside . You can do pull ups on the IM2000 ,but it's not perfect . To be honest,I prefer the Ironmaster super bench than Powertec, but it's not suitable for the machine and the Ironmaster super bench got a better leg extension/curl attachment in my opinion. But like I said ,I can't have both 🤣

    • @powerplanthomegym
      @powerplanthomegym 4 года назад

      Yeah I have the leg attachment for the pro bench and also the decline. I love that equipment so would keep it alongside. Seems like the Powertec might be the better all round option to start off with then as I have free weights and the rack, get the im2000 later down the line. Appreciate your feedback, not a lot of reviews online of either equipment.

    • @tomaszgolebiowski5321
      @tomaszgolebiowski5321 4 года назад

      @@powerplanthomegym how's the Ironmaster super bench pro? I was thinking to buy it , but I know it's a little bit lower than standard version ?

  • @HardcoreNaturalFitness
    @HardcoreNaturalFitness 4 года назад

    Nice

  • @Fitforacting
    @Fitforacting 4 года назад

    Your a beast Tomasz!

  • @Fitforacting
    @Fitforacting 4 года назад

    Did you end up selling the powertec?

  • @Fitforacting
    @Fitforacting 4 года назад

    It’s awesome that you still have a shed big enough to train in! What state are you in? I’m in Los Angeles

  • @marucat2797
    @marucat2797 4 года назад

    What other attachments you have for the Super Bench? Great home gym!

    • @tomaszgolebiowski5321
      @tomaszgolebiowski5321 4 года назад

      I have the leg extension /curl attachment only, I used to have the pull ups attachment and the dip attachment but I had to sell it, limited space in my little shed 🥴

  • @jcard959
    @jcard959 4 года назад

    How smooth is this machine?

  • @Music-nw7ph
    @Music-nw7ph 4 года назад

    ♥Tomasz Golebiowski

  • @kubasirnick8951
    @kubasirnick8951 5 лет назад

    Ładnie

    • @tomaszgolebiowski5321
      @tomaszgolebiowski5321 4 года назад

      Coś trzeba dorzucać do ciężarów, bo się człowiek za sztywny robi 👊

  • @jessedavis1489
    @jessedavis1489 5 лет назад

    I wonder if he pyramid up and goes to failure on every set or what. Because it don’t looks like he does

    • @tomaszgolebiowski5321
      @tomaszgolebiowski5321 5 лет назад

      I think he did pyramid sets, I have a different video and he progressively added weights, plus he was doing many super sets. And he always used the perfect technique, one of the best physique in Pro BB

  • @crustyclown5799
    @crustyclown5799 5 лет назад

    No yelling, no screaming that draws needless attention to himself, great form. Perfect example of a true champion. Thx for everything Lee, inspiration...pure inspiration

    • @yoholmes273
      @yoholmes273 Год назад

      Yeah Dorian , Ronnie, & Jay were wussies for vocalizing during extreme exercise. 😳

    • @connorclarke1218
      @connorclarke1218 5 месяцев назад

      Lee left a lot in the tank. I feel he thought he maxed out his size so there was no need to push harder but if you train like the big dogs you’re going to make some noise

    • @GUELLOX4
      @GUELLOX4 22 дня назад

      When you and your boyfriend have sex does he make noises? You’re both quiet huh?

  • @Nysmitty-w8r
    @Nysmitty-w8r 5 лет назад

    Wow strong dude I respect it 💯 👍

  • @mwelle1
    @mwelle1 6 лет назад

    Great job!

  • @himbam79
    @himbam79 7 лет назад

    One of the absolute best of his time! A freak, best arms ever.

  • @Swolelifefitness
    @Swolelifefitness 7 лет назад

    Bicep curls with background music at 1:05 lol

  • @KCDarin
    @KCDarin 7 лет назад

    Thx for the Sub. Subbed back to ya.

  • @lucioinnocenzo2328
    @lucioinnocenzo2328 7 лет назад

    Can you use it attaching weight to yourself?

    • @drwaldoch1979
      @drwaldoch1979 6 лет назад

      yes,you can use .that was just first set ,then I added some weights . some people said ,there is some little movements when you doing dips ,I don't see any problem with it. extra core strength for me ;)

    • @Fitforacting
      @Fitforacting 4 года назад

      When I use mine I use a weighted vest so it doesn't hit the metal

    • @oscarbear7498
      @oscarbear7498 Год назад

      ​@@Fitforactingcould you do dips from the bench side too? I would want to do leg raises with my back on something for support

    • @Wha_SAAB
      @Wha_SAAB 7 месяцев назад

      @@oscarbear7498yes, you can.

  • @tomaszgolebiowski5321
    @tomaszgolebiowski5321 7 лет назад

    that was the last set , great pump ,killed my legs :)