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Thanks K!

Hi! <3

Thx again for your perspective and for putting yourself out there - appreciated!

Thanks Kristen - much needed!

Hi Kristin total beautiful and amazing and inspiring Yoga video Kristin please do more Yoga videos Kristin please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks Kristin for shareing awsome Yogi Kristin and Yogi Teacher Kristin and Yogi Friend Kristin and you rock Kristin ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Namaste from India.. good work..

Thank you for this. I’m 68 and used to teach yoga. I used to practice this regularly. I really got into the wim hof breathing techniques with the breath holds almost exclusively the past 4 or so years, since Covid began, and I need to get back into the traditional pranayama practices I did years ago. The “both/and”. 👍🏼 It’s all good. Thanks again. 🙏🏼

Most excellent!

Thank you so much for sharing Kristen! I’ve been looking for a routine like this to do before my ice baths 🤭 or just in general. I don’t know much about somatic practices but I feel like I want to learn more ❤

hi. Can you upload a video of bhastrika pranayama practices please? 🙏

Thanks Kristen!

Thank you.

Hi Kristen! I'm heading to Prague next month. I miss you and hope to reunite with you in person someday.

Content de vous avoir vu avec les ferchan.bonne route .🙊

Promo`SM

You're giving your gifts to the world in the best way you can - such a peaceful vision

So present ty!

So genuine

❤

I love these spontaneous musings - your lightness with these heavy topics is so refreshing and makes me happy

Perhaps it’s my hippie father coming out but I’m a firm believer if we all judged less and loved more the world would be a better place. ❤

Hi Kristen - I've been going through somewhat of a rough patch in my life lately and since we all do in our lives was wondering if maybe you could share your take on the relationship between suffering, wisdom and compassion? I really value your perspective :)

Integration is key!

Well if you have a cool background... 😜

I always knew u were a seeker so amazing to see your spiritual journey... My mine more Buddhist but I am so grateful that you share your time. It is the greatest gist of all no?

U r an inspiration in your quest. The search for wisdom is wisdom -Shunryu Suzuki

So relaxing ty ty ty

Any more classes would be great!!

Yea! Thank you so much for doing this Kristen!

Thanks for sharing this information. I will re-listen again

Hi Girlie! I'd love to hear more, including more about your experience with ayahuasca. <3

Aww, I'm excited you're going to share your classes online! I can't wait to try this "with you." <3

At first, I hated being in lockdown but over the weeks I'm actually starting to like it. There's so much beauty in being able to make our own schedule and do what we want when we want. I never realized how busy I was until I suddenly wasn't anymore.

amazing - what is the easiest way to begin the grounding process?

Interestingly enough, I find my creative process very structured and logic, although this might sound as a contraddiction. When I was younger, both as child and teenager, I had more of an instinctive and strike of inspiration based process, which however led to a lot of drafts and ideas and hardly any finished work. Later on, I began to spend a large amount of time and energy in planning ahead what I want to produce and avoid rushing into starting too many project until I am quite sure of the direction where I want to go. I let inspiration from outside and inside come in, I sort of store it in my head for a while, thinking about what I want to do with it, then let the creative process loose on a later time. I don't know whether this is more due to the nature of the creative work I normally invest my energies (novels, longer series of comics), the fact of having an acadamic formation or simply my very personality. Truth be told, even a single illustration or painting nowadays never start on a mere impulse, it always goes first multiple mental projections and drafts first. Probably the fact that I also moved from a more traditionally creative environment (writers, musicians, travellers) to a corporate world made of business processes, tools and Excel sheets did corroborate that tendendcy I originally had within. Yet, in spite of everything, the spark to create and trying to say something and share what are my thoughts and feeling to an artistic (but not only) medium is still there, maybe tamed but nonetheless full of energy.

Thanks for sharing, Kristen. I can definitely relate. I too have times when I feel out of sync and overwhelmed. What works for me is to step back, give myself some time and space, get back to basics, and focus on priorities and practices that help rebalance my body, mind, and spirit. Enjoy the yoga, your view looks awesome. I miss Chiang Mai.

yes yes yes! best practice ever (and possibly the hardest)!

Mail all your sketchbooks home! :-)

you're one of my fire starters, kristen! thanks for that! <3

make your sexy bum down to the islands!!! We would love to have you here:)